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Old 09-28-2013, 05:42 AM   #571
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Goal is 172 or below

9/1 176.6 D
9/2 175.2 U (hoped for more--it was a stellar DD)
9/3 176.8 D
9/4 174.6 U
9/5 176.0 D
9/6 175.0 U
9/7 177.0 D
9/8 174.8 UUAD
9/9 177.2 D
9/10 175.4 U
9/11 177.0 D
9/12 174.4 U
9/13 176.2 D
9/14 175.0 U
9/15 176.4 U
9/16 177.4 D
9/17 175.8 U
9/18 175.2 D
9/19 174.2 U
9/20 175.4 D
9/21 173.2 U
9/22 174.2 U
9/23 176.4 D
9/24 173.8 U
9/25 176.2 D
9/26 174.0 U
9/27 175.8 D
9/28 173.4 U
__________________


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"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 09-28-2013, 05:52 AM   #572
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
UD:2500
DD:1500

Goal for September - 190, keep bounces below 195, more Strength Training trying to lean out, tracking BF% as average of last 7 days

9/1 DD - 198.8, 1508, 76 minutes of weight lifting
9/2 UD - 197.2, 2371, evening walk
9/3 DD - 199, 1535, 60 minutes of weight lifting, BF 17.64%
9/4 UD - 195.6, 2454, 1 mile run/45 minutes ofweight lifting, BF 17.66%
9/5 DD - 195, 1552, 62 minutes of weight lifting, BF 17.56%
9/6 DD - 193, 1594, rest day, BF 17.3%
9/7 UD - 193, 2500 (?? had pho so this is a guess), 3.69 mile/5.5mph run early morning and 70 minutes of weight lifting, BF 17.06%
9/8 DD - 197.4 (Pho!), 1294, 45 minutes of weight lifting, BF 16.73%
9/9 UD - 195, 1941, 3.67 mile run, BF 16.92%
9/10 DD - 193.8, 1521, rest day, BF 16.94%
9/11 UD - 192.4, 2162, 60 minutes of weight lifting, BF 16.78%
9/12 DD - 193, 1516, 60 minutes of weight lifting, BF 16.63%
9/13 UD - 191.4 (back to my low from last month), 2500 ? (rice and ice cream cake!), rest day, BF 16.43%
9/14 DD - 193.6, 1648, 5k Color Run and 40 minutes of weight lifting, BF 16.61%
9/15 UD - 195, 2384, 67 minutes of weight lifting, BF 16.31%
9/16 DD - 194.8, 1426, rest day, BF 16.38%
9/17 UD - 194.2, 2192, 60 minutes of weight lifting, BF 16.13%
9/18 DD - 193.6, 2131, 60 minutes of weight lifting, BF 16.07%
9/19 UD - 192.2, 2330, 50 minutes of weight lifting, BF 15.91%
9/20 UD - 193.4, 2117, rest day, BF 16.04%
9/21 UD - 192.4, 2310, 70 minutes of weight lifting, BF 16.03%
9/22 DD - 193.6, 1535, 50 minutes of weight lifting, BF 15.94%
9/23 UD - 192.4, 2481, 55 minutes of weight lifting, BF 15.92%
9/24 UD - 193, 2389, rest day, BF 15.83%
9/25 UD - 193.8, 2308, 60 minutes of weight lifting, BF 15.69%
9/26 DD - 192, 2013, rest day, BF 15.69%
9/27 UD - 191.2, 3156, Rest Day, BF 15.53%
9/28 UD - 192.2, 3000 planned, Warrior Dash 5k!

After the 5k we will be heading to IHOP for some Pumpkin Pankcakes! so first really high carb day in 4 weeks, plus gluten, so that should be fun!
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-28-2013, 07:05 AM   #573
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,115
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
September Goal: Maintain around 150 with 2000/1000 ish rotations

9/01 - 151.6 - DD - 690
9/02 - 150.4 - UD - 1975
9/03 - 150.4 - DD - 589
9/04 - 150.0 - UD - 1976
9/05 - 151.6 - DD - 721
9/06 - 150.2 - UD - 1908
9/07 - 151.6 - DD - 694
9/08 - 149.4 - UD - 2022
9/09 - 150.6 - DD - 595
9/10 - 148.8 - UD - 1974
9/11 - 150.0 - DD - 563
9/12 - 148.8 - UD - 1969 (may have been more, estimated Mexican dinner)
9/13 - 150.4 - DD - 683
9/14 - 149.0 - UD - 2736
9/15 - 150.2 - DD - 664 TOM
9/16 - 148.4 - UD - 1989 TOM
9/17 - 148.6 - DD - 617 Tom
9/18 - 147.4 - UD - 1982 Tom
9/19 - 148.8 - DD - 593 Tom
9/20 - 147.2 - UD - 1935
9/21 - 149.6 - DD - 607 (including 3 rolo pretzel cookies!)
9/22 - 148.2 - UD - 2096
9/23 - 148.2 - DD - 687
9/24 - 147.2 - UD - 2002
9/25 - 148.2 - DD - 511
9/26 - 147.2 - UD - 1961
9/27 - 148.0 - DD - 709
Decided to try the Spike Diet, JUDDD style starting today with a Spike Day
9/28 - 147.4 - SD - aiming for 2852 calories!
__________________
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JUDDD got me where I want to be!
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Old 09-28-2013, 07:05 AM   #574
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,115
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Have fun, Mike! Kill it! And enjoy the pancakes!
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Old 09-28-2013, 07:15 AM   #575
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Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by Goner View Post
Sept 28 UD 158
A new low???
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Old 09-28-2013, 08:29 AM   #576
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
My goal for the rest of September is to remaining true to my rotations.

Start 9/9 @ 190.4

9/16 - UD - 185.4 - ~2000 cal
9/17 - DD - 186.6 - 750 cal
9/18 - UD - 184.2 - 2074 cal
9/19 - DD - 187.2 - 538 cal
9/20 - UD - 184.2 - 1870 cal
9/21 - DD - 183.0 - 684 cal (this was really unexpected after UD)
9/22 - UD - 181.6 - 1923 cal
9/23 - DD - 182.0 - 807 cal (little high today, have a cold)
9/24 - UD - 183.0 - 1992 cal
9/25 - DD - 182.8 - 559 cal
9/26 - UD - 183.2 - 1748 cal
9/27 - DD - 182.6 - ?? Lost track, more of a MD
9/28 - UD - 181.6
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Old 09-28-2013, 09:36 AM   #577
Senior LCF Member
 
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
Total JUDDD loss -21.6

9/1 157.4 1730
9/2 157.8 1183
9/3 159.0 1870
9/4 158.8 368
9/5 156.8 1978
9/6 158.6 319
9/7 DNW 1940
9/8 DNW 719
9/9 156.8 1673
9/10 158.6 373
9/11 156.8 1852
9/12 157.8 471
9/13 156.6 1598
9/14 156.4 1688
9/15 157.0 2057
9/16 159.2 1092
9/17 158.4 1805
9/18 158.0 493
9/19 157.4 1530
9/20 157.0 505
9/21 DNW 2044
9/22 DNW 1351
9/23 159.2 2033
9/24 160.0 439
9/25 156.6 1517
9/26 156.6 436
9/27 156.0 961
9/28 156.4
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Old 09-28-2013, 11:27 AM   #578
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 796
Gallery: 1annewil
Stats: 165/150/162
WOE: Atkins/JUDD/Potato Hack/
September Goal 155 or below

9/9 161.4 after blowout 10 days on trip PH start
9/10 159.4 PH
9/11 158 PH
9/12 157 PH
9/13 156.8 PH
9/14 156.4 ph
9/15 156.2 SeeFood Diet
9/16 158.6 fasting
9/17 154.6 UD
9/18 156 DD or Ph whatever
9/19 154.6 UD
9/20 154.6 DD/PH whatever Glad to still see 154.6 after an UD
9/21 154.4 UD going to college football game
9/22 155.8 UD paying for tailgating and overeating
9/23 158 not sure dieting in some way
9/24 157.4
9/25 157.4
9/26 156 UD
9/27 155 lots of company this weekend
9/28 155.2 EATING
__________________
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Psalm 62:5
Yes, my soul, find rest in God;
my hope comes from him.
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Old 09-28-2013, 11:31 AM   #579
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,385
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Goal for September: 185

9/1 - 190.5 - DD (288)
9/2 - DNW - UD (2091) TOM - this explains a lot. Evidently I'm back on every 4 weeks again.
9/3 - DNW - DD (379) TOM
9/4 - 190.5 - UD (2818) TOM - purposeful higher UD
9/5 - 192.0 - DD (486) Sigh. I know it's not from yesterday, so I'll keep plugging along.
9/6 - 191.0 - UD (2167)
9/7 - 191.0 - DD (414)
9/8 - DNW - UD (2298)
9/9 - 190.0 - DD (421)
9/10 - 189.0 - UD (2306)
9/11 - 191.0 - DD (403)
9/12 - 189.5 - UD (1893)
9/13 - 190.0 - DD (379)
9/14 - 189.0 - UD (1839)
9/15 - DNW - DD (378)
9/16 - 186.5 - UD (1872) Finally!
9/17 - 187.0 - DD (383) Very pleased. Maybe the 190's are history now...
9/18 - 186.0 - UD (1859)
9/19 - 186.0 - DD (382)
9/20 - 184.0 - UD (1851)
9/21 - 184.0 - DD (410)
9/22 - DNW - UD (1880)
9/23 - 185.0 - DD (375)
9/24 - 184.0 - UD (1887)
9/25 - 183.5 - DD (370)
9/26 - 182.5 - UD (1876)
9/27 - 183.0 - DD (401)
9/28 - 183.0 - UD (TBD)
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 09-29-2013, 02:37 AM   #580
Senior LCF Member
 
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
September Goal - seeing a new decade!

Sept 1 DD 164.5
Sept 2 UD 162
Sept 3 DD 163
Sept 4 UD 161
Sept 5 DD 161.5
Sept 6 UD 160
Sept 7 UUAD 161.5
Sept 8 DD 164 WELL DESERVED!!
Sept 9 UD 161.5
Sept 10 MD 162.5
Sept 11 DD 163.5 (wasn't feeling well yesterday, allergies!! Ate for comfort - wasn't pretty)
Sept 12 UD 162.5
Sept 13 DD 165 - note to self - you are going the WRONG direction... seriously? Lay off the cupcakes...
Sept 14 UD 162
Sept 15 DD 163.5
Sept 16 UD 161
Sept 17 DD 161.5
Sept 18 UD 160
Sept 19 DD 161 (I can "feel" the 150s coming... I can!)
Sept 20 UD 160 (A bit disappointed, not gonna lie - but I feel 159 )
Sept 21 DD 161
Sept 22 UD 159.5
Sept 23 DD 163.5 Those carbs DID taste good though
Sept 24 UD 160.5 Flushing out the carb bloat
Sept 25 DD 161.5 Bouncing around, but staying mindful for a GREAT end of the month weight.
Sept 26 UD 159 - new low! I always "own" my higher bounces, so I'm going to OWN this new low! I've been a VERY GOOD JUDDDer and it's well deserved!
Sept 27 DD 160
Sept 28 UD 158
Sept 29 DD 161
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Old 09-29-2013, 07:59 AM   #581
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,115
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
September Goal: Maintain around 150 with 2000/1000 ish rotations

9/01 - 151.6 - DD - 690
9/02 - 150.4 - UD - 1975
9/03 - 150.4 - DD - 589
9/04 - 150.0 - UD - 1976
9/05 - 151.6 - DD - 721
9/06 - 150.2 - UD - 1908
9/07 - 151.6 - DD - 694
9/08 - 149.4 - UD - 2022
9/09 - 150.6 - DD - 595
9/10 - 148.8 - UD - 1974
9/11 - 150.0 - DD - 563
9/12 - 148.8 - UD - 1969 (may have been more, estimated Mexican dinner)
9/13 - 150.4 - DD - 683
9/14 - 149.0 - UD - 2736
9/15 - 150.2 - DD - 664 TOM
9/16 - 148.4 - UD - 1989 TOM
9/17 - 148.6 - DD - 617 Tom
9/18 - 147.4 - UD - 1982 Tom
9/19 - 148.8 - DD - 593 Tom
9/20 - 147.2 - UD - 1935
9/21 - 149.6 - DD - 607 (including 3 rolo pretzel cookies!)
9/22 - 148.2 - UD - 2096
9/23 - 148.2 - DD - 687
9/24 - 147.2 - UD - 2002
9/25 - 148.2 - DD - 511
9/26 - 147.2 - UD - 1961
9/27 - 148.0 - DD - 709
Decided to try the Spike Diet, JUDDD style starting today with a Spike Day
9/28 - 147.4 - SD - 2829
9/29 - 148.8 - LD - 926-1200 is the goal.
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Old 09-29-2013, 08:16 AM   #582
Senior LCF Member
 
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
My goal for the rest of September is to remaining true to my rotations.

Start 9/9 @ 190.4

9/16 - UD - 185.4 - ~2000 cal
9/17 - DD - 186.6 - 750 cal
9/18 - UD - 184.2 - 2074 cal
9/19 - DD - 187.2 - 538 cal
9/20 - UD - 184.2 - 1870 cal
9/21 - DD - 183.0 - 684 cal (this was really unexpected after UD)
9/22 - UD - 181.6 - 1923 cal
9/23 - DD - 182.0 - 807 cal (little high today, have a cold)
9/24 - UD - 183.0 - 1992 cal
9/25 - DD - 182.8 - 559 cal
9/26 - UD - 183.2 - 1748 cal
9/27 - DD - 182.6 - ?? Lost track, more of a MD
9/28 - UD - 181.6 - ~2100 lots of salt, not much water
9/29 - DD - 183.6 -
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Old 09-29-2013, 09:38 AM   #583
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Goal is 172 or below

9/1 176.6 D
9/2 175.2 U (hoped for more--it was a stellar DD)
9/3 176.8 D
9/4 174.6 U
9/5 176.0 D
9/6 175.0 U
9/7 177.0 D
9/8 174.8 UUAD
9/9 177.2 D
9/10 175.4 U
9/11 177.0 D
9/12 174.4 U
9/13 176.2 D
9/14 175.0 U
9/15 176.4 U
9/16 177.4 D
9/17 175.8 U
9/18 175.2 D
9/19 174.2 U
9/20 175.4 D
9/21 173.2 U
9/22 174.2 U
9/23 176.4 D
9/24 173.8 U
9/25 176.2 D
9/26 174.0 U
9/27 175.8 D
9/28 173.4 U
9/29 175.0 U
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Old 09-30-2013, 03:33 AM   #584
Senior LCF Member
 
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
September Goal - seeing a new decade!

Sept 1 DD 164.5
Sept 2 UD 162
Sept 3 DD 163
Sept 4 UD 161
Sept 5 DD 161.5
Sept 6 UD 160
Sept 7 UUAD 161.5
Sept 8 DD 164 WELL DESERVED!!
Sept 9 UD 161.5
Sept 10 MD 162.5
Sept 11 DD 163.5 (wasn't feeling well yesterday, allergies!! Ate for comfort - wasn't pretty)
Sept 12 UD 162.5
Sept 13 DD 165 - note to self - you are going the WRONG direction... seriously? Lay off the cupcakes...
Sept 14 UD 162
Sept 15 DD 163.5
Sept 16 UD 161
Sept 17 DD 161.5
Sept 18 UD 160
Sept 19 DD 161 (I can "feel" the 150s coming... I can!)
Sept 20 UD 160 (A bit disappointed, not gonna lie - but I feel 159 )
Sept 21 DD 161
Sept 22 UD 159.5
Sept 23 DD 163.5 Those carbs DID taste good though
Sept 24 UD 160.5 Flushing out the carb bloat
Sept 25 DD 161.5 Bouncing around, but staying mindful for a GREAT end of the month weight.
Sept 26 UD 159 - new low! I always "own" my higher bounces, so I'm going to OWN this new low! I've been a VERY GOOD JUDDDer and it's well deserved!
Sept 27 DD 160
Sept 28 UD 158
Sept 29 DD 161
Sept 30 UD 159 - great ending to a very good month overall!
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Old 09-30-2013, 05:23 AM   #585
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Goal is 172 or below

9/1 176.6 D
9/2 175.2 U (hoped for more--it was a stellar DD)
9/3 176.8 D
9/4 174.6 U
9/5 176.0 D
9/6 175.0 U
9/7 177.0 D
9/8 174.8 UUAD
9/9 177.2 D
9/10 175.4 U
9/11 177.0 D
9/12 174.4 U
9/13 176.2 D
9/14 175.0 U
9/15 176.4 U
9/16 177.4 D
9/17 175.8 U
9/18 175.2 D
9/19 174.2 U
9/20 175.4 D
9/21 173.2 U
9/22 174.2 U
9/23 176.4 D
9/24 173.8 U
9/25 176.2 D
9/26 174.0 U
9/27 175.8 D
9/28 173.4 U
9/29 175.0 U
9/30 176.8 D
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Old 09-30-2013, 05:24 AM   #586
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
UD:2500
DD:1500

Goal for September - 190, keep bounces below 195, more Strength Training trying to lean out, tracking BF% as average of last 7 days

9/1 DD - 198.8, 1508, 76 minutes of weight lifting
9/2 UD - 197.2, 2371, evening walk
9/3 DD - 199, 1535, 60 minutes of weight lifting, BF 17.64%
9/4 UD - 195.6, 2454, 1 mile run/45 minutes ofweight lifting, BF 17.66%
9/5 DD - 195, 1552, 62 minutes of weight lifting, BF 17.56%
9/6 DD - 193, 1594, rest day, BF 17.3%
9/7 UD - 193, 2500 (?? had pho so this is a guess), 3.69 mile/5.5mph run early morning and 70 minutes of weight lifting, BF 17.06%
9/8 DD - 197.4 (Pho!), 1294, 45 minutes of weight lifting, BF 16.73%
9/9 UD - 195, 1941, 3.67 mile run, BF 16.92%
9/10 DD - 193.8, 1521, rest day, BF 16.94%
9/11 UD - 192.4, 2162, 60 minutes of weight lifting, BF 16.78%
9/12 DD - 193, 1516, 60 minutes of weight lifting, BF 16.63%
9/13 UD - 191.4 (back to my low from last month), 2500 ? (rice and ice cream cake!), rest day, BF 16.43%
9/14 DD - 193.6, 1648, 5k Color Run and 40 minutes of weight lifting, BF 16.61%
9/15 UD - 195, 2384, 67 minutes of weight lifting, BF 16.31%
9/16 DD - 194.8, 1426, rest day, BF 16.38%
9/17 UD - 194.2, 2192, 60 minutes of weight lifting, BF 16.13%
9/18 DD - 193.6, 2131, 60 minutes of weight lifting, BF 16.07%
9/19 UD - 192.2, 2330, 50 minutes of weight lifting, BF 15.91%
9/20 UD - 193.4, 2117, rest day, BF 16.04%
9/21 UD - 192.4, 2310, 70 minutes of weight lifting, BF 16.03%
9/22 DD - 193.6, 1535, 50 minutes of weight lifting, BF 15.94%
9/23 UD - 192.4, 2481, 55 minutes of weight lifting, BF 15.92%
9/24 UD - 193, 2389, rest day, BF 15.83%
9/25 UD - 193.8, 2308, 60 minutes of weight lifting, BF 15.69%
9/26 DD - 192, 2013, rest day, BF 15.69%
9/27 UD - 191.2, 3156, Rest Day, BF 15.53%
9/28 UD - 192.2, 3000+, Warrior Dash 5k!, BF 15.65%
9/29 UD - 194.8, 2550, 65 minutes weight lifting, BF 15.61%
9/30 UD - 194.6, 2500 planned, weight lifting planned for tonight
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Old 09-30-2013, 05:58 AM   #587
Senior LCF Member
 
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
Total JUDDD loss -21.6

9/1 157.4 1730
9/2 157.8 1183
9/3 159.0 1870
9/4 158.8 368
9/5 156.8 1978
9/6 158.6 319
9/7 DNW 1940
9/8 DNW 719
9/9 156.8 1673
9/10 158.6 373
9/11 156.8 1852
9/12 157.8 471
9/13 156.6 1598
9/14 156.4 1688
9/15 157.0 2057
9/16 159.2 1092
9/17 158.4 1805
9/18 158.0 493
9/19 157.4 1530
9/20 157.0 505
9/21 DNW 2044
9/22 DNW 1351
9/23 159.2 2033
9/24 160.0 439
9/25 156.6 1517
9/26 156.6 436
9/27 156.0 961
9/28 156.4 1197
9/29 DNW 1680
9/30 158.8
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Old 09-30-2013, 06:37 AM   #588
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,115
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
September Goal: Maintain around 150 with 2000/1000 ish rotations

9/01 - 151.6 - DD - 690
9/02 - 150.4 - UD - 1975
9/03 - 150.4 - DD - 589
9/04 - 150.0 - UD - 1976
9/05 - 151.6 - DD - 721
9/06 - 150.2 - UD - 1908
9/07 - 151.6 - DD - 694
9/08 - 149.4 - UD - 2022
9/09 - 150.6 - DD - 595
9/10 - 148.8 - UD - 1974
9/11 - 150.0 - DD - 563
9/12 - 148.8 - UD - 1969 (may have been more, estimated Mexican dinner)
9/13 - 150.4 - DD - 683
9/14 - 149.0 - UD - 2736
9/15 - 150.2 - DD - 664 TOM
9/16 - 148.4 - UD - 1989 TOM
9/17 - 148.6 - DD - 617 Tom
9/18 - 147.4 - UD - 1982 Tom
9/19 - 148.8 - DD - 593 Tom
9/20 - 147.2 - UD - 1935
9/21 - 149.6 - DD - 607 (including 3 rolo pretzel cookies!)
9/22 - 148.2 - UD - 2096
9/23 - 148.2 - DD - 687
9/24 - 147.2 - UD - 2002
9/25 - 148.2 - DD - 511
9/26 - 147.2 - UD - 1961
9/27 - 148.0 - DD - 709
Decided to try the Spike Diet, JUDDD style starting today with a Spike Day
9/28 - 147.4 - SD - 2829
9/29 - 148.8 - LD - 965
9/30 - 147.8 - HD - 1426 is the plan
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Old 09-30-2013, 07:04 AM   #589
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
New goal: to end September planted firmly in the 120's.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2

9/1 (post UD) - DNW
9/2 (post DD) - 132.6
9/3 (post UD) - 133.8
9/4 (post DD) - 131.8
9/5 (post UD) - 132
9/6 (post DD) - 130.4
9/7 (post UD) - 130.4
9/8 (post DD) - 130
9/9 (post UD) - 131.6
9/10 (post DD) - 132.2 (TOM)
9/11 (post UD) - 131.6 (TOM)
9/12 (post DD) - 130
9/13 (post UD) - 131.2
9/14 (post DD) - 129.8
9/15 (post UD) - 129.2
9/16 (post DD) - 129.4
9/17 (post UD) - 130.4
9/18 (post DD) - 129
9/19 (post UD) - 131.2
9/20 (post UUAD) - DNW
9/21 (post UD) - DNW
9/22 (post DD) - 129
9/23 (post UD) - 133.2
9/24 (post DD) - 132
9/25 (post UD) - 131.8
9/26 (post DD) - 129.6
9/27 (post UD) - 130.8
9/28 (post DD) - 130.2
9/29 (post UD) - 130.4
9/30 (post DD) - 130.6

I'm definitely not making my new Sept goal. But I am ok with that. Feeling really good about where I am and how my body is looking so I'm thinking about transitioning to maintenance. Torturing myself over a couple of vanity pounds really doesn't seem worth it.
__________________
Amy

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
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Old 09-30-2013, 07:16 AM   #590
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by elphie124 View Post
New goal: to end September planted firmly in the 120's.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2

9/1 (post UD) - DNW
9/2 (post DD) - 132.6
9/3 (post UD) - 133.8
9/4 (post DD) - 131.8
9/5 (post UD) - 132
9/6 (post DD) - 130.4
9/7 (post UD) - 130.4
9/8 (post DD) - 130
9/9 (post UD) - 131.6
9/10 (post DD) - 132.2 (TOM)
9/11 (post UD) - 131.6 (TOM)
9/12 (post DD) - 130
9/13 (post UD) - 131.2
9/14 (post DD) - 129.8
9/15 (post UD) - 129.2
9/16 (post DD) - 129.4
9/17 (post UD) - 130.4
9/18 (post DD) - 129
9/19 (post UD) - 131.2
9/20 (post UUAD) - DNW
9/21 (post UD) - DNW
9/22 (post DD) - 129
9/23 (post UD) - 133.2
9/24 (post DD) - 132
9/25 (post UD) - 131.8
9/26 (post DD) - 129.6
9/27 (post UD) - 130.8
9/28 (post DD) - 130.2
9/29 (post UD) - 130.4
9/30 (post DD) - 130.6

I'm definitely not making my new Sept goal. But I am ok with that. Feeling really good about where I am and how my body is looking so I'm thinking about transitioning to maintenance. Torturing myself over a couple of vanity pounds really doesn't seem worth it.
You may find yourself losing a tiny bit more on maintenance anyways. You MUST be uber tiny, as you are quite a bit taller than me & the same weight! Cut yourself some slack girl. You have done it already!
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Old 09-30-2013, 07:21 AM   #591
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Quote:
Originally Posted by Flutter View Post
You may find yourself losing a tiny bit more on maintenance anyways. You MUST be uber tiny, as you are quite a bit taller than me & the same weight! Cut yourself some slack girl. You have done it already!
Aw - thanks! I do feel small (yay!), but I have that "skinny fat" thing going on, especially in the hips, thighs, and behind area. I could definitely stand to lose more fat (not exaggerating - there are handfuls of fat back there - lol!). But I'm going to try to let the gym and weight training take care of it.
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Old 09-30-2013, 07:44 AM   #592
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Start weight 145.8


9/23 145.8 DD
9/24 143.8 UD
9/25 144.0 DD
9/26 141.2 UD
9/27 141.8 DD

9/30 143.00 UD
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Old 09-30-2013, 08:14 AM   #593
Senior LCF Member
 
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Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Well, Ladies and Gentlemen, I am going to try to stop weighing and measuring daily. My commitment for October is to weigh and measure once per week, either every 6th or 8th day, in order to do it after a down day. I wanted to finish out September here. All the best to all of you daily weighers!

Highest lifetime weight on February 22, 2009 - 158 pounds - 260 total inches - 43.6% body fat
Started Atkins on March 15, 2009 - 150 pounds - 2650.25 total inches - 40.3% body fat
Started Nutritional Ketosis on July 9, 2012 - 147.4 pounds - 234.25 total inches - 36.5% body fat
Stopped Nutritional Ketosis on November 11, 2012 - 138.2 pounds - 224.75 total inches - 32.4% body fat
Started Nutritional Ketosis on May 27, 2013 - 147.8 pounds - 234.875 total inches - 37.8% body fat
Started Zero Carb Nutritional Ketosis on July 21, 2013 - 145.4 pounds - 234.625 total inches - 36.6% body fat
Started Zero Carb Nutritional Ketosis JUDDD on August 11, 2013 - 141.8 pounds - 232.75 total inches - 35.6% body fat
September 3, 2013 - Stopped Zero Carb - 138.8 pounds - 228.25 total inches - 34.1% body fat
September 30, 2013 - 139.8 pounds - 225.625 total inches - 33% body fat

Goal for September - To continue to trend down and possibly reach my goal of 136 pounds with 30% body fat.

I reached my September goal of continuing to trend down, but I did not meet my final goal. I ended up at 139.8 pounds with 33% body fat. So that means that I lost 3.5 pounds of body fat and gained 2.5 pounds of lean body mass.



9/1 - 139.0 - 229.125" - 34.9%
9/2 - 140.0 - 228.500" - 34.7%
9/3 - 138.8 - 228.250" - 34.1%
9/4 - 138.8 - 228.000" - 34.0%
9/5 - 138.0 - 227.250" - 33.8% ALL 3 ARE NEW LOWS!
9/6 - 140.0 - 227.500" - 33.5% NEW BODY FAT LOW!
9/7 - 138.6 - 227.750" - 34.3%
9/8 - 138.8 - 227.875" - 34.4%
9/9 - 137.4 - 227.625" - 34.3% NEW SCALE WEIGHT LOW!
9/10 - 137.6 - 227.875" - 34.1% NEW SCALE WEIGHT LOW!
9/11 - 136.8 - 227.250" - 33.8% NEW SCALE WEIGHT LOW!
9/12 - 138.2 - 227.750" - 34.4%
9/13 - 138.2 - 227.250" - 34.0%
9/14 - 138.2 - 226.500" - 33.6% NEW INCHES LOW!
9/15 - 138.2 - 226.125" - 33.6% NEW INCHES LOW! (And see how the inches are going down while the weight is not. Guess which one is more important!)
9/16 - 141.0 - 228.000" - 35.0% After 3 up days in a row, with the last one being a total, out-of-control carb-fest.
9/17 - 139.6 - 226.500" - 33.0% NEW BODY FAT LOW!
9/18 - 139.2 - 227.875" - 33.8%
9/19 - 138.4 - 227.625" - 33.5%
9/20 - 139.4 - 226.375" - 33.6%
9/21 - 138.4 - 226.125" - 32.9% NEW BODY FAT LOW!
9/22 - 138.4 - 226.500" - 34.0%
9/23 - 138.0 - 225.625" - 33.0% NEW INCHES LOW!
9/24 - 139.0 - 226.375" - 34.0%
9/25 - 138.6 - 226.125" - 33.5%
9/26 - 139.6 - 227.125" - 33.6%
9/27 - 138.6 - 226.125" - 33.0%
9/28 - 139.0 - 226.250" - 33.2%
9/29 - 139.4 - 226.375" - 33.5%
9/30 - 139.8 - 225.625" - 33.0% BACK TO MY INCHES LOW!

The Inches Chart is the total of my measurements for neck, bust, waist, belly, hips, thighs and calves. As long as my measurements are going down, my weight does not matter.

The darker color line is the actual numbers and the lighter color line is the 7-day average. As long as the average is going down and the actual is lower than the average, I know I am trending in the right direction, no matter what the speed.


__________________
Rebecca



Visit my blog, My Low Carb Road to Better Health.

Visit my blog, Alzheimer's Disease - Prevention and Treatment.
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Old 09-30-2013, 09:15 AM   #594
Major LCF Poster!
 
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
I'm back and loving your gorgeous new avis!

Skimming through the recent posts, I see many of you have done brilliantly this month.

So congratulations to all of us - for achieving a goal (or two!), for steadily losing, enjoying spectacular whooshes or just plain hanging in here and keeping the faith!

What a great team!


Goal for September: Achieve new low of 122lbs and maintain under 125lbs
01 - D - 125.8
02 - U - 125.2
03 - D - 125.8
04 - U - 125.2
05 - D - 126.8
06 - U - 125.2
07 - D - 126.2
08 - U - 126
09 - D - 125
10 - U - 125.2
11 - M - 126.4
12 - U - 126.6
13 - U - 126
14 - U - 126
15 - D - 128

16 - 29 away on retreat
30 - U - 123.4
New Low!!

I'd intended to jump back in with a DD today but DH wants to take me out for dinner.
Start as you mean to go on .........
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Old 09-30-2013, 11:40 AM   #595
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,385
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Goal for September: 185

9/1 - 190.5 - DD (288)
9/2 - DNW - UD (2091) TOM - this explains a lot. Evidently I'm back on every 4 weeks again.
9/3 - DNW - DD (379) TOM
9/4 - 190.5 - UD (2818) TOM - purposeful higher UD
9/5 - 192.0 - DD (486) Sigh. I know it's not from yesterday, so I'll keep plugging along.
9/6 - 191.0 - UD (2167)
9/7 - 191.0 - DD (414)
9/8 - DNW - UD (2298)
9/9 - 190.0 - DD (421)
9/10 - 189.0 - UD (2306)
9/11 - 191.0 - DD (403)
9/12 - 189.5 - UD (1893)
9/13 - 190.0 - DD (379)
9/14 - 189.0 - UD (1839)
9/15 - DNW - DD (378)
9/16 - 186.5 - UD (1872) Finally!
9/17 - 187.0 - DD (383) Very pleased. Maybe the 190's are history now...
9/18 - 186.0 - UD (1859)
9/19 - 186.0 - DD (382)
9/20 - 184.0 - UD (1851)
9/21 - 184.0 - DD (410)
9/22 - DNW - UD (1880)
9/23 - 185.0 - DD (375)
9/24 - 184.0 - UD (1887)
9/25 - 183.5 - DD (370)
9/26 - 182.5 - UD (1876)
9/27 - 183.0 - DD (401)
9/28 - 183.0 - UD (1887)
9/29 - DNW - DD (362)
9/30 - 183.5 - UD (TBD)

I started to freak out that I'm creeping upward, even after a DD, but then realized that TOM is probably lurking, so I'm trying to relax. I was contemplating changing up calories again, but I think I'll just breath, trust, and keep on going like I have been. I really hate that TOM has been coming at the end of the month, 'cuz it messes up my monthly loss numbers! Boo hoo.
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Old 09-30-2013, 12:22 PM   #596
Senior LCF Member
 
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
My goal for the rest of September is to remaining true to my rotations.

Start 9/9 @ 190.4

9/16 - UD - 185.4 - ~2000 cal
9/17 - DD - 186.6 - 750 cal
9/18 - UD - 184.2 - 2074 cal
9/19 - DD - 187.2 - 538 cal
9/20 - UD - 184.2 - 1870 cal
9/21 - DD - 183.0 - 684 cal (this was really unexpected after UD)
9/22 - UD - 181.6 - 1923 cal
9/23 - DD - 182.0 - 807 cal (little high today, have a cold)
9/24 - UD - 183.0 - 1992 cal
9/25 - DD - 182.8 - 559 cal
9/26 - UD - 183.2 - 1748 cal
9/27 - DD - 182.6 - ?? Lost track, more of a MD
9/28 - UD - 181.6 - ~2100 lots of salt, not much water
9/29 - DD - 183.6 - 583 cal
9/30 - UD - 182.2
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Old 09-30-2013, 02:17 PM   #597
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by elphie124 View Post
Aw - thanks! I do feel small (yay!), but I have that "skinny fat" thing going on, especially in the hips, thighs, and behind area. I could definitely stand to lose more fat (not exaggerating - there are handfuls of fat back there - lol!). But I'm going to try to let the gym and weight training take care of it.
Yep, IKWYM. For me, it's my stupid gut still. It's not the scale anymore, though, I need ab work!!! (not my strong suit, hahaha)

Quote:
Originally Posted by Flossyliz View Post
I'm back and loving your gorgeous new avis!

Skimming through the recent posts, I see many of you have done brilliantly this month.

So congratulations to all of us - for achieving a goal (or two!), for steadily losing, enjoying spectacular whooshes or just plain hanging in here and keeping the faith!

What a great team!


Goal for September: Achieve new low of 122lbs and maintain under 125lbs
01 - D - 125.8
02 - U - 125.2
03 - D - 125.8
04 - U - 125.2
05 - D - 126.8
06 - U - 125.2
07 - D - 126.2
08 - U - 126
09 - D - 125
10 - U - 125.2
11 - M - 126.4
12 - U - 126.6
13 - U - 126
14 - U - 126
15 - D - 128

16 - 29 away on retreat
30 - U - 123.4
New Low!!

I'd intended to jump back in with a DD today but DH wants to take me out for dinner.
Start as you mean to go on .........
WTG on the low!!! How wonderful! Enjoy your dinner!

Quote:
Originally Posted by LoCarbGal View Post
Goal for September: 185

9/1 - 190.5 - DD (288)
9/2 - DNW - UD (2091) TOM - this explains a lot. Evidently I'm back on every 4 weeks again.
9/3 - DNW - DD (379) TOM
9/4 - 190.5 - UD (2818) TOM - purposeful higher UD
9/5 - 192.0 - DD (486) Sigh. I know it's not from yesterday, so I'll keep plugging along.
9/6 - 191.0 - UD (2167)
9/7 - 191.0 - DD (414)
9/8 - DNW - UD (2298)
9/9 - 190.0 - DD (421)
9/10 - 189.0 - UD (2306)
9/11 - 191.0 - DD (403)
9/12 - 189.5 - UD (1893)
9/13 - 190.0 - DD (379)
9/14 - 189.0 - UD (1839)
9/15 - DNW - DD (378)
9/16 - 186.5 - UD (1872) Finally!
9/17 - 187.0 - DD (383) Very pleased. Maybe the 190's are history now...
9/18 - 186.0 - UD (1859)
9/19 - 186.0 - DD (382)
9/20 - 184.0 - UD (1851)
9/21 - 184.0 - DD (410)
9/22 - DNW - UD (1880)
9/23 - 185.0 - DD (375)
9/24 - 184.0 - UD (1887)
9/25 - 183.5 - DD (370)
9/26 - 182.5 - UD (1876)
9/27 - 183.0 - DD (401)
9/28 - 183.0 - UD (1887)
9/29 - DNW - DD (362)
9/30 - 183.5 - UD (TBD)

I started to freak out that I'm creeping upward, even after a DD, but then realized that TOM is probably lurking, so I'm trying to relax. I was contemplating changing up calories again, but I think I'll just breath, trust, and keep on going like I have been. I really hate that TOM has been coming at the end of the month, 'cuz it messes up my monthly loss numbers! Boo hoo.
TOM is a cruel monthly guest. {sigh} Just keep going girl, you're doing fab!!!
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Old 09-30-2013, 02:46 PM   #598
Junior LCF Member
 
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Join Date: Jan 2013
Location: I am always mobile. iPad/iPhone and fat fingers. I promise I didn't let my 3 yo type my post :)!
Posts: 49
Gallery: Haycyn
Stats: 172/147/122
WOE: VLC/LC 172-150, juddd 150-144/122
Start Date: 09/12
[QUOTE=Haycyn;16618275][QUOTE=Haycyn;16617725]I wish I had seen this earlier.
I started at 147-149 this month and lowest was 141.3.
Lots of water retention atm.
My goal will be to finish off less than 143 and continue running.

DD 9/24: 144.3 4.1 mi jog 900 cal total
9/25: 144.0 Elliptical 38 min-UD/MD

Been following, just not posting

9/30: DD 141.3, elliptical 38 m
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Old 10-01-2013, 07:34 AM   #599
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Goal 135

09/01 143.4 DD
09/02 143.2 UD
09/03 143.8 DD
09/04 141.6 UD Not enough time to eat (I can't believe I said that) really a MD
09/05 140.8 DD
09/06 140.6 UD
09/07 142.8 DD
09/08 140.6 UD
09/09 141.6 DD
09/10 139.6 UD Haven't seen a 13* number since High School!!! I have to fight the urge to starve myself to keep it, because that has always backfired on me. Just gonna try to be patient and work JUDD...
09/11 140.6 DD
09/12 139.0 UD
09/13 138.8 DD
09/14 137.8 UD
09/15 139.8 DD (TOM)
09/16 139.8 UD
09/17 140.8 DD
09/18 140.0 MD
09/19 138.8 UD
09/20 139.8 DD
09/21 DNW UD
09/22 140.0 DD
09/23 139.6 UD
09/24 140.0 DD
09/25 138.2 UD
09/26 138.4 MD? an uplanned lunch meeting...
09/27 139.2 DD
09/28-09/29 I dont remember but did good on rotations just been super busy getting ready for my niece's wedding that is at my house

09/30 138 DD
10/01 136.4 Didn't make my goal but thats OK because I know its just a matter of time and this time I will get there and I will maintain it...so on to October!!!
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Old 10-01-2013, 02:46 PM   #600
Senior LCF Member
 
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Join Date: Jul 2013
Location: Montana
Posts: 334
Gallery: Starrhae
Stats: 11/2003 185/155 restart7/30/2013149/134.8/125
WOE: Low Carb
Start Date: 7/30/2013
Quote:
Originally Posted by Flossyliz View Post
I'm back and loving your gorgeous new avis!

Skimming through the recent posts, I see many of you have done brilliantly this month.

So congratulations to all of us - for achieving a goal (or two!), for steadily losing, enjoying spectacular whooshes or just plain hanging in here and keeping the faith!

What a great team!


Goal for September: Achieve new low of 122lbs and maintain under 125lbs
01 - D - 125.8
02 - U - 125.2
03 - D - 125.8
04 - U - 125.2
05 - D - 126.8
06 - U - 125.2
07 - D - 126.2
08 - U - 126
09 - D - 125
10 - U - 125.2
11 - M - 126.4
12 - U - 126.6
13 - U - 126
14 - U - 126
15 - D - 128

16 - 29 away on retreat
30 - U - 123.4
New Low!!

I'd intended to jump back in with a DD today but DH wants to take me out for dinner.
Start as you mean to go on .........
SEPTEMBER GOAL KEEP LOSING!!!
WOE Low Carb
9/04 145.5
9/05 144.6
9/06 143.6
9/07 143.6
D9/08 142.0
9/09 141.6
9/10 142.8
9/11 142.8
9/12 142.6
9/13 142.2
9/14 142.2
9/15 141.8 I will take it!!
9/16 141.4
9/17 141
9/18 140.4
9/19 140.2
9/20 140
9/21 139.2
9/22 138.6
9/23 137.8
9/30 136.6
Wendy
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