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Old 09-26-2013, 06:52 AM   #541
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
UD:2500
DD:1500

Goal for September - 190, keep bounces below 195, more Strength Training trying to lean out, tracking BF% as average of last 7 days

9/1 DD - 198.8, 1508, 76 minutes of weight lifting
9/2 UD - 197.2, 2371, evening walk
9/3 DD - 199, 1535, 60 minutes of weight lifting, BF 17.64%
9/4 UD - 195.6, 2454, 1 mile run/45 minutes ofweight lifting, BF 17.66%
9/5 DD - 195, 1552, 62 minutes of weight lifting, BF 17.56%
9/6 DD - 193, 1594, rest day, BF 17.3%
9/7 UD - 193, 2500 (?? had pho so this is a guess), 3.69 mile/5.5mph run early morning and 70 minutes of weight lifting, BF 17.06%
9/8 DD - 197.4 (Pho!), 1294, 45 minutes of weight lifting, BF 16.73%
9/9 UD - 195, 1941, 3.67 mile run, BF 16.92%
9/10 DD - 193.8, 1521, rest day, BF 16.94%
9/11 UD - 192.4, 2162, 60 minutes of weight lifting, BF 16.78%
9/12 DD - 193, 1516, 60 minutes of weight lifting, BF 16.63%
9/13 UD - 191.4 (back to my low from last month), 2500 ? (rice and ice cream cake!), rest day, BF 16.43%
9/14 DD - 193.6, 1648, 5k Color Run and 40 minutes of weight lifting, BF 16.61%
9/15 UD - 195, 2384, 67 minutes of weight lifting, BF 16.31%
9/16 DD - 194.8, 1426, rest day, BF 16.38%
9/17 UD - 194.2, 2192, 60 minutes of weight lifting, BF 16.13%
9/18 DD - 193.6, 2131, 60 minutes of weight lifting, BF 16.07%
9/19 UD - 192.2, 2330, 50 minutes of weight lifting, BF 15.91%
9/20 UD - 193.4, 2117, rest day, BF 16.04%
9/21 UD - 192.4, 2310, 70 minutes of weight lifting, BF 16.03%
9/22 DD - 193.6, 1535, 50 minutes of weight lifting, BF 15.94%
9/23 UD - 192.4, 2481, 55 minutes of weight lifting, BF 15.92%
9/24 UD - 193, 2389, rest day, BF 15.83%
9/25 UD - 193.8, 2308, 60 minutes of weight lifting, BF 15.69%
9/26 DD - 192, 1500-2000 planned, rest day
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-26-2013, 06:53 AM   #542
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Join Date: Nov 2012
Location: Michigan
Posts: 3,369
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
/2 UD 129 2309 (ahem, party at my folks'!)
9/3 DD 132 10
9/4 UD 130 1864
9/5 DD 132 245
9/6 UD 129 1534 TOM
9/7 DD 132 169
9/8 UD 130 1924
9/9 DD 130 179
9/10 UD 129 2020
9/11 DD 130 522
9/12 UD 128 1807
9/13 MD 130 1254
9/14 UD 132 1998
9/15 DD 133 570
9/16 UD 130 1847
9/17 DD 132 75
9/18 UD 129 1671
9/19 DD 129 83
9/20 UD 128 2267 (? hard to tell actually)
9/21 DD 128 631
9/22 UD 127 1961
9/23 DD 129 756
9/24 UD 128 2144
9/25 DD 128 370
9/26 UD 128
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Old 09-26-2013, 08:46 AM   #543
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Join Date: Jul 2012
Location: Arizona
Posts: 8,744
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal for September: 185

9/1 - 190.5 - DD (288)
9/2 - DNW - UD (2091) TOM - this explains a lot. Evidently I'm back on every 4 weeks again.
9/3 - DNW - DD (379) TOM
9/4 - 190.5 - UD (2818) TOM - purposeful higher UD
9/5 - 192.0 - DD (486) Sigh. I know it's not from yesterday, so I'll keep plugging along.
9/6 - 191.0 - UD (2167)
9/7 - 191.0 - DD (414)
9/8 - DNW - UD (2298)
9/9 - 190.0 - DD (421)
9/10 - 189.0 - UD (2306)
9/11 - 191.0 - DD (403)
9/12 - 189.5 - UD (1893)
9/13 - 190.0 - DD (379)
9/14 - 189.0 - UD (1839)
9/15 - DNW - DD (378)
9/16 - 186.5 - UD (1872) Finally!
9/17 - 187.0 - DD (383) Very pleased. Maybe the 190's are history now...
9/18 - 186.0 - UD (1859)
9/19 - 186.0 - DD (382)
9/20 - 184.0 - UD (1851)
9/21 - 184.0 - DD (410)
9/22 - DNW - UD (1880)
9/23 - 185.0 - DD (375)
9/24 - 184.0 - UD (1887)
9/25 - 183.5 - DD (370)
9/26 - 182.5 - UD (TBD)
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 09-26-2013, 09:31 AM   #544
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,331
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Carol, you're on a roll!
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Old 09-26-2013, 10:03 AM   #545
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Join Date: Sep 2001
Location: Masset, B. C., Canada
Posts: 211
Gallery: island girl2
Stats: 225/196.2/150
WOE: starting juddd
Start Date: March 2010/restart sept. 2012/hcg apr 13
23 - 199.6
24 - 195.8
25 - 195.2
26 - 196.4 - out for dinner last night and ate way too much
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Old 09-26-2013, 10:04 AM   #546
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 8,744
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Thanks Dawn! And Rebecca! Yep, this is my once a month (or every 2 months this time) blast. Very fun while it's happening. Very very frustrating the rest of the time. But I will push on no matter what.
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Old 09-26-2013, 01:19 PM   #547
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Join Date: Nov 2012
Location: Michigan
Posts: 3,369
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by LoCarbGal View Post
Thanks Dawn! And Rebecca! Yep, this is my once a month (or every 2 months this time) blast. Very fun while it's happening. Very very frustrating the rest of the time. But I will push on no matter what.
Totally understand how you'd be frustrated, but woohoo for right now!!! You are doing great, and you look so lovely!!!!!!
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Old 09-26-2013, 01:57 PM   #548
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Quote:
Originally Posted by Flutter View Post
Totally understand how you'd be frustrated, but woohoo for right now!!! You are doing great, and you look so lovely!!!!!!
What she said! And is that a new avi? You look beautiful!
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Old 09-26-2013, 02:01 PM   #549
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Join Date: Sep 2013
Location: Glendora
Posts: 2
Gallery: jlicitra
Stats: 235/227.8/155
WOE: Low Carb Diet
Start Date: 09/26/13
" Where there is a will, there is a way".

Start Weight: 227.8
Goal Weight: 220.0
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Old 09-26-2013, 02:37 PM   #550
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 8,744
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Thanks my friends!
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Old 09-27-2013, 03:36 AM   #551
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
UD:2500
DD:1500

Goal for September - 190, keep bounces below 195, more Strength Training trying to lean out, tracking BF% as average of last 7 days

9/1 DD - 198.8, 1508, 76 minutes of weight lifting
9/2 UD - 197.2, 2371, evening walk
9/3 DD - 199, 1535, 60 minutes of weight lifting, BF 17.64%
9/4 UD - 195.6, 2454, 1 mile run/45 minutes ofweight lifting, BF 17.66%
9/5 DD - 195, 1552, 62 minutes of weight lifting, BF 17.56%
9/6 DD - 193, 1594, rest day, BF 17.3%
9/7 UD - 193, 2500 (?? had pho so this is a guess), 3.69 mile/5.5mph run early morning and 70 minutes of weight lifting, BF 17.06%
9/8 DD - 197.4 (Pho!), 1294, 45 minutes of weight lifting, BF 16.73%
9/9 UD - 195, 1941, 3.67 mile run, BF 16.92%
9/10 DD - 193.8, 1521, rest day, BF 16.94%
9/11 UD - 192.4, 2162, 60 minutes of weight lifting, BF 16.78%
9/12 DD - 193, 1516, 60 minutes of weight lifting, BF 16.63%
9/13 UD - 191.4 (back to my low from last month), 2500 ? (rice and ice cream cake!), rest day, BF 16.43%
9/14 DD - 193.6, 1648, 5k Color Run and 40 minutes of weight lifting, BF 16.61%
9/15 UD - 195, 2384, 67 minutes of weight lifting, BF 16.31%
9/16 DD - 194.8, 1426, rest day, BF 16.38%
9/17 UD - 194.2, 2192, 60 minutes of weight lifting, BF 16.13%
9/18 DD - 193.6, 2131, 60 minutes of weight lifting, BF 16.07%
9/19 UD - 192.2, 2330, 50 minutes of weight lifting, BF 15.91%
9/20 UD - 193.4, 2117, rest day, BF 16.04%
9/21 UD - 192.4, 2310, 70 minutes of weight lifting, BF 16.03%
9/22 DD - 193.6, 1535, 50 minutes of weight lifting, BF 15.94%
9/23 UD - 192.4, 2481, 55 minutes of weight lifting, BF 15.92%
9/24 UD - 193, 2389, rest day, BF 15.83%
9/25 UD - 193.8, 2308, 60 minutes of weight lifting, BF 15.69%
9/26 DD - 192, 2013, rest day, BF 15.69%
9/27 UD - 191.2, 2500 planned, Rest Day

I'll be doing the Warrior Dash 5K tomorrow so today will be another rest day. Small new low today.
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Old 09-27-2013, 03:46 AM   #552
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Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Highest lifetime weight on February 22, 2009 - 158 pounds - 260 total inches - 43.6% body fat
Started Atkins on March 15, 2009 - 150 pounds - 2650.25 total inches - 40.3% body fat
Started Nutritional Ketosis on July 9, 2012 - 147.4 pounds - 234.25 total inches - 36.5% body fat
Stopped Nutritional Ketosis on November 11, 2012 - 138.2 pounds - 224.75 total inches - 32.4% body fat
Started Nutritional Ketosis on May 27, 2013 - 147.8 pounds - 234.875 total inches - 37.8% body fat
Started Zero Carb Nutritional Ketosis on July 21, 2013 - 145.4 pounds - 234.625 total inches - 36.6% body fat
Started Zero Carb Nutritional Ketosis JUDDD on August 11, 2013 - 141.8 pounds - 232.75 total inches - 35.6% body fat
September 3, 2013 - Stopped Zero Carb - 138.8 pounds - 228.25 total inches - 34.1% body fat

Goal for September - To continue to trend down and possibly reach my goal of 136 pounds with 30% body fat.

9/1 - 139.0 - 229.125" - 34.9%
9/2 - 140.0 - 228.500" - 34.7%
9/3 - 138.8 - 228.250" - 34.1%
9/4 - 138.8 - 228.000" - 34.0%
9/5 - 138.0 - 227.250" - 33.8% ALL 3 ARE NEW LOWS!
9/6 - 140.0 - 227.500" - 33.5% NEW BODY FAT LOW!
9/7 - 138.6 - 227.750" - 34.3%
9/8 - 138.8 - 227.875" - 34.4%
9/9 - 137.4 - 227.625" - 34.3% NEW SCALE WEIGHT LOW!
9/10 - 137.6 - 227.875" - 34.1% NEW SCALE WEIGHT LOW!
9/11 - 136.8 - 227.250" - 33.8% NEW SCALE WEIGHT LOW!
9/12 - 138.2 - 227.750" - 34.4%
9/13 - 138.2 - 227.250" - 34.0%
9/14 - 138.2 - 226.500" - 33.6% NEW INCHES LOW!
9/15 - 138.2 - 226.125" - 33.6% NEW INCHES LOW! (And see how the inches are going down while the weight is not. Guess which one is more important!)
9/16 - 141.0 - 228.000" - 35.0% After 3 up days in a row, with the last one being a total, out-of-control carb-fest.
9/17 - 139.6 - 226.500" - 33.0% NEW BODY FAT LOW!
9/18 - 139.2 - 227.875" - 33.8%
9/19 - 138.4 - 227.625" - 33.5%
9/20 - 139.4 - 226.375" - 33.6%
9/21 - 138.4 - 226.125" - 32.9% NEW BODY FAT LOW!
9/22 - 138.4 - 226.500" - 34.0%
9/23 - 138.0 - 225.625" - 33.0% NEW INCHES LOW!
9/24 - 139.0 - 226.375" - 34.0%
9/25 - 138.6 - 226.125" - 33.5%
9/26 - 139.6 - 227.125" - 33.6%
9/27 - 138.6 - 226.125" - 33.0%

The Inches Chart is the total of my measurements for neck, bust, waist, belly, hips, thighs and calves. As long as my measurements are going down, my weight does not matter.

The darker color line is the actual numbers and the lighter color line is the 7-day average. As long as the average is going down and the actual is lower than the average, I know I am trending in the right direction, no matter what the speed.


__________________
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Visit my blog, My Low Carb Road to Better Health.

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Old 09-27-2013, 04:15 AM   #553
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
09/10 - post holiday: ??? (DD - 450)
09/11 - post DD: 152 lb
09/12 - post UD: 151,4 lb
09/13 - post DD: 149,8 lb
09/14 - post UD: 151,6 lb
09/15 - post DD: 149,3 lb
09/16 - post UD: 149,6 lb
09/17 - post DD: 147,7 lb ()
09/18 - post UD: 149,3 lb
09/19 - post DD: 148,1 lb
09/20 - post UD: 149,4 lb
09/21 - post DD: 147,9 lb
DNW (Saturday-UD was more like an UUAD)
09/23 - post DD: 149,4 lb
09/24 - post UD: 151,2 lb
09/25 - post DD: 148,6 lb
09/26 - post UD: 151,0 lb

==DDs are going well, but I tend to eat too much on UDs. So my resolution for the next days is to keep a close eye on UD calories.
==From now on: 400 on DDs, about 1850 on UDs

09/27 - post DD (420 cals): 148,7 lb

Last edited by Monkeypenny; 09-27-2013 at 04:22 AM..
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Old 09-27-2013, 04:16 AM   #554
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
September Goal - seeing a new decade!

Sept 1 DD 164.5
Sept 2 UD 162
Sept 3 DD 163
Sept 4 UD 161
Sept 5 DD 161.5
Sept 6 UD 160
Sept 7 UUAD 161.5
Sept 8 DD 164 WELL DESERVED!!
Sept 9 UD 161.5
Sept 10 MD 162.5
Sept 11 DD 163.5 (wasn't feeling well yesterday, allergies!! Ate for comfort - wasn't pretty)
Sept 12 UD 162.5
Sept 13 DD 165 - note to self - you are going the WRONG direction... seriously? Lay off the cupcakes...
Sept 14 UD 162
Sept 15 DD 163.5
Sept 16 UD 161
Sept 17 DD 161.5
Sept 18 UD 160
Sept 19 DD 161 (I can "feel" the 150s coming... I can!)
Sept 20 UD 160 (A bit disappointed, not gonna lie - but I feel 159 )
Sept 21 DD 161
Sept 22 UD 159.5
Sept 23 DD 163.5 Those carbs DID taste good though
Sept 24 UD 160.5 Flushing out the carb bloat
Sept 25 DD 161.5 Bouncing around, but staying mindful for a GREAT end of the month weight.
Sept 26 UD 159 - new low! I always "own" my higher bounces, so I'm going to OWN this new low! I've been a VERY GOOD JUDDDer and it's well deserved!
Sept 27 DD 160 - Could today be the last time we see a 6 in the middle of that number? It feels like it could happen .... stay tuned....
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Old 09-27-2013, 04:27 AM   #555
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,968
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Goal is 172 or below

9/1 176.6 D
9/2 175.2 U (hoped for more--it was a stellar DD)
9/3 176.8 D
9/4 174.6 U
9/5 176.0 D
9/6 175.0 U
9/7 177.0 D
9/8 174.8 UUAD
9/9 177.2 D
9/10 175.4 U
9/11 177.0 D
9/12 174.4 U
9/13 176.2 D
9/14 175.0 U
9/15 176.4 U
9/16 177.4 D
9/17 175.8 U
9/18 175.2 D
9/19 174.2 U
9/20 175.4 D
9/21 173.2 U
9/22 174.2 U
9/23 176.4 D
9/24 173.8 U
9/25 176.2 D
9/26 174.0 U
9/27 175.8 D
__________________
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 09-27-2013, 04:51 AM   #556
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,331
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
September Goal: Maintain around 150 with 2000/1000 ish rotations

9/01 - 151.6 - DD - 690
9/02 - 150.4 - UD - 1975
9/03 - 150.4 - DD - 589
9/04 - 150.0 - UD - 1976
9/05 - 151.6 - DD - 721
9/06 - 150.2 - UD - 1908
9/07 - 151.6 - DD - 694
9/08 - 149.4 - UD - 2022
9/09 - 150.6 - DD - 595
9/10 - 148.8 - UD - 1974
9/11 - 150.0 - DD - 563
9/12 - 148.8 - UD - 1969 (may have been more, estimated Mexican dinner)
9/13 - 150.4 - DD - 683
9/14 - 149.0 - UD - 2736
9/15 - 150.2 - DD - 664 TOM
9/16 - 148.4 - UD - 1989 TOM
9/17 - 148.6 - DD - 617 Tom
9/18 - 147.4 - UD - 1982 Tom
9/19 - 148.8 - DD - 593 Tom
9/20 - 147.2 - UD - 1935
9/21 - 149.6 - DD - 607 (including 3 rolo pretzel cookies!)
9/22 - 148.2 - UD - 2096
9/23 - 148.2 - DD - 687
9/24 - 147.2 - UD - 2002
9/25 - 148.2 - DD - 511
9/26 - 147.2 - UD - 1961
9/27 - 148.0 - DD -
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 09-27-2013, 05:46 AM   #557
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 771
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
September Goal 155 or below

9/9 161.4 after blowout 10 days on trip PH start
9/10 159.4 PH
9/11 158 PH
9/12 157 PH
9/13 156.8 PH
9/14 156.4 ph
9/15 156.2 SeeFood Diet
9/16 158.6 fasting
9/17 154.6 UD
9/18 156 DD or Ph whatever
9/19 154.6 UD
9/20 154.6 DD/PH whatever Glad to still see 154.6 after an UD
9/21 154.4 UD going to college football game
9/22 155.8 UD paying for tailgating and overeating
9/23 158 not sure dieting in some way
9/24 157.4
9/25 157.4
9/26 156 UD
9/27 155 lots of company this weekend
__________________
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Yes, my soul, find rest in God;
my hope comes from him.
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Old 09-27-2013, 06:05 AM   #558
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
New goal: to end September planted firmly in the 120's.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2

9/1 (post UD) - DNW
9/2 (post DD) - 132.6
9/3 (post UD) - 133.8
9/4 (post DD) - 131.8
9/5 (post UD) - 132
9/6 (post DD) - 130.4
9/7 (post UD) - 130.4
9/8 (post DD) - 130
9/9 (post UD) - 131.6
9/10 (post DD) - 132.2 (TOM)
9/11 (post UD) - 131.6 (TOM)
9/12 (post DD) - 130
9/13 (post UD) - 131.2
9/14 (post DD) - 129.8
9/15 (post UD) - 129.2
9/16 (post DD) - 129.4
9/17 (post UD) - 130.4
9/18 (post DD) - 129
9/19 (post UD) - 131.2
9/20 (post UUAD) - DNW
9/21 (post UD) - DNW
9/22 (post DD) - 129
9/23 (post UD) - 133.2
9/24 (post DD) - 132
9/25 (post UD) - 131.8
9/26 (post DD) - 129.6
9/27 (post UD) - 130.8

Really spinning my wheels lately. Either my body doesn't want to give up any more weight or I need to change my calories or something. I'm not in a gigantic hurry so right now I am in "wait and see" mode. Hoping for a whoosh! :-)
__________________
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Old 09-27-2013, 06:07 AM   #559
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
Total JUDDD loss -21.6

9/1 157.4 1730
9/2 157.8 1183
9/3 159.0 1870
9/4 158.8 368
9/5 156.8 1978
9/6 158.6 319
9/7 DNW 1940
9/8 DNW 719
9/9 156.8 1673
9/10 158.6 373
9/11 156.8 1852
9/12 157.8 471
9/13 156.6 1598
9/14 156.4 1688
9/15 157.0 2057
9/16 159.2 1092
9/17 158.4 1805
9/18 158.0 493
9/19 157.4 1530
9/20 157.0 505
9/21 DNW 2044
9/22 DNW 1351
9/23 159.2 2033
9/24 160.0 439
9/25 156.6 1517
9/26 156.6 436
9/27 156.0
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Old 09-27-2013, 06:21 AM   #560
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
My goal for the rest of September is to remaining true to my rotations.

Start 9/9 @ 190.4

9/16 - UD - 185.4 - ~2000 cal
9/17 - DD - 186.6 - 750 cal
9/18 - UD - 184.2 - 2074 cal
9/19 - DD - 187.2 - 538 cal
9/20 - UD - 184.2 - 1870 cal
9/21 - DD - 183.0 - 684 cal (this was really unexpected after UD)
9/22 - UD - 181.6 - 1923 cal
9/23 - DD - 182.0 - 807 cal (little high today, have a cold)
9/24 - UD - 183.0 - 1992 cal
9/25 - DD - 182.8 - 559 cal
9/26 - UD - 183.2 - 1748 cal
9/27 - DD - 182.6
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Old 09-27-2013, 06:39 AM   #561
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Join Date: Jul 2006
Location: CT
Posts: 367
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Goal 135

09/01 143.4 DD
09/02 143.2 UD
09/03 143.8 DD
09/04 141.6 UD Not enough time to eat (I can't believe I said that) really a MD
09/05 140.8 DD
09/06 140.6 UD
09/07 142.8 DD
09/08 140.6 UD
09/09 141.6 DD
09/10 139.6 UD Haven't seen a 13* number since High School!!! I have to fight the urge to starve myself to keep it, because that has always backfired on me. Just gonna try to be patient and work JUDD...
09/11 140.6 DD
09/12 139.0 UD
09/13 138.8 DD
09/14 137.8 UD
09/15 139.8 DD (TOM)
09/16 139.8 UD
09/17 140.8 DD
09/18 140.0 MD
09/19 138.8 UD
09/20 139.8 DD
09/21 DNW UD
09/22 140.0 DD
09/23 139.6 UD
09/24 140.0 DD
09/25 138.2 UD
09/26 138.4 MD? an uplanned lunch meeting...
09/27 139.2 DD
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Old 09-27-2013, 06:56 AM   #562
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by Scarlett46 View Post
DD: 422
UD: 2108

9/26 156.6 436
9/27 156.0
New Low!
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Old 09-27-2013, 07:39 AM   #563
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Start weight 145.8


9/23 145.8 DD
9/24 143.8 UD
9/25 144.0 DD
9/26 141.2 UD
9/27 141.8 DD
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Old 09-27-2013, 08:28 AM   #564
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Join Date: Sep 2001
Location: Masset, B. C., Canada
Posts: 211
Gallery: island girl2
Stats: 225/196.2/150
WOE: starting juddd
Start Date: March 2010/restart sept. 2012/hcg apr 13
23 - 199.6
24 - 195.8
25 - 195.2
26 - 196.4 - out for dinner last night and ate way too much
27 - 194.2 - ud today

Rhonda - you and I started Juddd the same day

Last edited by island girl2; 09-27-2013 at 08:29 AM..
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Old 09-27-2013, 09:26 AM   #565
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by 1annewil View Post
September Goal 155 or below

9/9 161.4 after blowout 10 days on trip PH start
9/10 159.4 PH
9/11 158 PH
9/12 157 PH
9/13 156.8 PH
9/14 156.4 ph
9/15 156.2 SeeFood Diet
9/16 158.6 fasting
9/17 154.6 UD
9/18 156 DD or Ph whatever
9/19 154.6 UD
9/20 154.6 DD/PH whatever Glad to still see 154.6 after an UD
9/21 154.4 UD going to college football game
9/22 155.8 UD paying for tailgating and overeating
9/23 158 not sure dieting in some way
9/24 157.4
9/25 157.4
9/26 156 UD
9/27 155 lots of company this weekend
Is that GOAL I see for you!!!!!
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Old 09-27-2013, 09:27 AM   #566
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by island girl2 View Post
23 - 199.6
24 - 195.8
25 - 195.2
26 - 196.4 - out for dinner last night and ate way too much
27 - 194.2 - ud today

Rhonda - you and I started Juddd the same day
We sure did! Keep up the good work island girl.....
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Old 09-27-2013, 11:06 AM   #567
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 8,744
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal for September: 185

9/1 - 190.5 - DD (288)
9/2 - DNW - UD (2091) TOM - this explains a lot. Evidently I'm back on every 4 weeks again.
9/3 - DNW - DD (379) TOM
9/4 - 190.5 - UD (2818) TOM - purposeful higher UD
9/5 - 192.0 - DD (486) Sigh. I know it's not from yesterday, so I'll keep plugging along.
9/6 - 191.0 - UD (2167)
9/7 - 191.0 - DD (414)
9/8 - DNW - UD (2298)
9/9 - 190.0 - DD (421)
9/10 - 189.0 - UD (2306)
9/11 - 191.0 - DD (403)
9/12 - 189.5 - UD (1893)
9/13 - 190.0 - DD (379)
9/14 - 189.0 - UD (1839)
9/15 - DNW - DD (378)
9/16 - 186.5 - UD (1872) Finally!
9/17 - 187.0 - DD (383) Very pleased. Maybe the 190's are history now...
9/18 - 186.0 - UD (1859)
9/19 - 186.0 - DD (382)
9/20 - 184.0 - UD (1851)
9/21 - 184.0 - DD (410)
9/22 - DNW - UD (1880)
9/23 - 185.0 - DD (375)
9/24 - 184.0 - UD (1887)
9/25 - 183.5 - DD (370)
9/26 - 182.5 - UD (1876)
9/27 - 183.0 - DD (TBD)
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Old 09-27-2013, 11:20 AM   #568
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 10,526
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
09/11/13 - 174
09/13/13 - 171.4
09/15/13 - 173
09/17/13 - 171.8
09/19/13 - 171.0
09/23/13 - 174
09/25/13 - 173.8
09/27/13 - 173.6
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Old 09-27-2013, 11:20 AM   #569
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 10,526
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
9/27 - 183.0 - DD (TBD)
__________________
~~~LCG aka Carol~~~


You will be kissing goodbye to this decade very soon! LOOK AT YOU GO!
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Old 09-28-2013, 03:43 AM   #570
Senior LCF Member
 
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
September Goal - seeing a new decade!

Sept 1 DD 164.5
Sept 2 UD 162
Sept 3 DD 163
Sept 4 UD 161
Sept 5 DD 161.5
Sept 6 UD 160
Sept 7 UUAD 161.5
Sept 8 DD 164 WELL DESERVED!!
Sept 9 UD 161.5
Sept 10 MD 162.5
Sept 11 DD 163.5 (wasn't feeling well yesterday, allergies!! Ate for comfort - wasn't pretty)
Sept 12 UD 162.5
Sept 13 DD 165 - note to self - you are going the WRONG direction... seriously? Lay off the cupcakes...
Sept 14 UD 162
Sept 15 DD 163.5
Sept 16 UD 161
Sept 17 DD 161.5
Sept 18 UD 160
Sept 19 DD 161 (I can "feel" the 150s coming... I can!)
Sept 20 UD 160 (A bit disappointed, not gonna lie - but I feel 159 )
Sept 21 DD 161
Sept 22 UD 159.5
Sept 23 DD 163.5 Those carbs DID taste good though
Sept 24 UD 160.5 Flushing out the carb bloat
Sept 25 DD 161.5 Bouncing around, but staying mindful for a GREAT end of the month weight.
Sept 26 UD 159 - new low! I always "own" my higher bounces, so I'm going to OWN this new low! I've been a VERY GOOD JUDDDer and it's well deserved!
Sept 27 DD 160 - Could today be the last time we see a 6 in the middle of that number? It feels like it could happen .... stay tuned....
Sept 28 UD 158
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