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Old 09-25-2013, 05:32 AM   #511
Junior LCF Member
 
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Join Date: Nov 2011
Location: Lubbock, TX
Posts: 45
Gallery: Dirt-N-Flowers
Stats: 189.2/171.4/145 -- 68yo - 5'1.5"
WOE: LowCarb
8/31 – 171.1 (weekly average)
Goal for September is to lose 4 lbs and to make better food choices

9/01 – 170.0 - DD - 517
9/02 – 170.0 - UD - 2325 – really out of control
9/03 – 171.0 - DD - 517
9/04 – 169.8 - UD - 1517
9/05 – 171.6 - DD – 401
9/06 – 169.8 – UD – 1625
9/07 – 169.8 – DD – 399 – Weekly average 170.3, down .8
9/08 – 168.6 – UD – 1714
9/09 – 169.6 – DD – 545
9/10 – 168.2 – MD – 732 – Needed to break rotation for unexpected event
9/11 – 168.2 – UD – 2500 – just a guess, way too many carbs, not enough water
9/12 – 168.2 – DD – 555 – totally surprised weight didn’t go up
9/13 – 168.8 – UD – 1611 – got the bounce I should have had yesterday
9/14 – 168.8 – DD – 405 – Weekly average 168.6, down 1.7, monthly total 2.5
9/15 – 168.8 – UD – 1487
9/16 – 168.8 – DD – 395
9/17 – 167.8 – UD – 1855
9/18 – 168.6 – DD – 355
9/19 – 167.0 – UD – 1540
9/20 – 168.2 – UD – ????? – Best laid plans went “poof”.
9/21 – 168.2 – DD – 512 – weekly average 168.2, down .04, monthly total 2.9
9/22 – 168.2 – DD – 955 – am going to try for 2 DD in a row. Need UD tomorrow.
9/23 – 168.2 – UD – 1807
9/24 – 167.2 – UD – 1404
9/25 – 167.2 – DD – TBD

Going through some major stress now that I allowed to send my DD on a detour. Will be back on track today. I will. I will. I will.
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Old 09-25-2013, 05:55 AM   #512
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Join Date: Jul 2012
Location: Chicagoland
Posts: 992
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Highest lifetime weight on February 22, 2009 - 158 pounds - 260 total inches - 43.6% body fat
Started Atkins on March 15, 2009 - 150 pounds - 2650.25 total inches - 40.3% body fat
Started Nutritional Ketosis on July 9, 2012 - 147.4 pounds - 234.25 total inches - 36.5% body fat
Stopped Nutritional Ketosis on November 11, 2012 - 138.2 pounds - 224.75 total inches - 32.4% body fat
Started Nutritional Ketosis on May 27, 2013 - 147.8 pounds - 234.875 total inches - 37.8% body fat
Started Zero Carb Nutritional Ketosis on July 21, 2013 - 145.4 pounds - 234.625 total inches - 36.6% body fat
Started Zero Carb Nutritional Ketosis JUDDD on August 11, 2013 - 141.8 pounds - 232.75 total inches - 35.6% body fat
September 3, 2013 - Stopped Zero Carb - 138.8 pounds - 228.25 total inches - 34.1% body fat

Goal for September - To continue to trend down and possibly reach my goal of 136 pounds with 30% body fat.

9/1 - 139.0 - 229.125" - 34.9%
9/2 - 140.0 - 228.500" - 34.7%
9/3 - 138.8 - 228.250" - 34.1%
9/4 - 138.8 - 228.000" - 34.0%
9/5 - 138.0 - 227.250" - 33.8% ALL 3 ARE NEW LOWS!
9/6 - 140.0 - 227.500" - 33.5% NEW BODY FAT LOW!
9/7 - 138.6 - 227.750" - 34.3%
9/8 - 138.8 - 227.875" - 34.4%
9/9 - 137.4 - 227.625" - 34.3% NEW SCALE WEIGHT LOW!
9/10 - 137.6 - 227.875" - 34.1% NEW SCALE WEIGHT LOW!
9/11 - 136.8 - 227.250" - 33.8% NEW SCALE WEIGHT LOW!
9/12 - 138.2 - 227.750" - 34.4%
9/13 - 138.2 - 227.250" - 34.0%
9/14 - 138.2 - 226.500" - 33.6% NEW INCHES LOW!
9/15 - 138.2 - 226.125" - 33.6% NEW INCHES LOW! (And see how the inches are going down while the weight is not. Guess which one is more important!)
9/16 - 141.0 - 228.000" - 35.0% After 3 up days in a row, with the last one being a total, out-of-control carb-fest.
9/17 - 139.6 - 226.500" - 33.0% NEW BODY FAT LOW!
9/18 - 139.2 - 227.875" - 33.8%
9/19 - 138.4 - 227.625" - 33.5%
9/20 - 139.4 - 226.375" - 33.6%
9/21 - 138.4 - 226.125" - 32.9% NEW BODY FAT LOW!
9/22 - 138.4 - 226.500" - 34.0%
9/23 - 138.0 - 225.625" - 33.0% NEW INCHES LOW!
9/24 - 139.0 - 226.375" - 34.0%
9/25 - 138.6 - 226.125" - 33.5%

The Inches Chart is the total of my measurements for neck, bust, waist, belly, hips, thighs and calves. As long as my measurements are going down, my weight does not matter.

The darker color line is the actual numbers and the lighter color line is the 7-day average. As long as the average is going down and the actual is lower than the average, I know I am trending in the right direction, no matter what the speed.


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Old 09-25-2013, 06:02 AM   #513
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
UD:2500
DD:1500

Goal for September - 190, keep bounces below 195, more Strength Training trying to lean out, tracking BF% as average of last 7 days

9/1 DD - 198.8, 1508, 76 minutes of weight lifting
9/2 UD - 197.2, 2371, evening walk
9/3 DD - 199, 1535, 60 minutes of weight lifting, BF 17.64%
9/4 UD - 195.6, 2454, 1 mile run/45 minutes ofweight lifting, BF 17.66%
9/5 DD - 195, 1552, 62 minutes of weight lifting, BF 17.56%
9/6 DD - 193, 1594, rest day, BF 17.3%
9/7 UD - 193, 2500 (?? had pho so this is a guess), 3.69 mile/5.5mph run early morning and 70 minutes of weight lifting, BF 17.06%
9/8 DD - 197.4 (Pho!), 1294, 45 minutes of weight lifting, BF 16.73%
9/9 UD - 195, 1941, 3.67 mile run, BF 16.92%
9/10 DD - 193.8, 1521, rest day, BF 16.94%
9/11 UD - 192.4, 2162, 60 minutes of weight lifting, BF 16.78%
9/12 DD - 193, 1516, 60 minutes of weight lifting, BF 16.63%
9/13 UD - 191.4 (back to my low from last month), 2500 ? (rice and ice cream cake!), rest day, BF 16.43%
9/14 DD - 193.6, 1648, 5k Color Run and 40 minutes of weight lifting, BF 16.61%
9/15 UD - 195, 2384, 67 minutes of weight lifting, BF 16.31%
9/16 DD - 194.8, 1426, rest day, BF 16.38%
9/17 UD - 194.2, 2192, 60 minutes of weight lifting, BF 16.13%
9/18 DD - 193.6, 2131, 60 minutes of weight lifting, BF 16.07%
9/19 UD - 192.2, 2330, 50 minutes of weight lifting, BF 15.91%
9/20 UD - 193.4, 2117, rest day, BF 16.04%
9/21 UD - 192.4, 2310, 70 minutes of weight lifting, BF 16.03%
9/22 DD - 193.6, 1535, 50 minutes of weight lifting, BF 15.94%
9/23 UD - 192.4, 2481, 55 minutes of weight lifting, BF 15.92%
9/24 UD - 193, 2389, rest day, BF 15.83%
9/25 UD - 193.8, 2500 planned, weight lifting planned
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-25-2013, 06:02 AM   #514
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,331
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
09/11/13 - 174 UD
09/12/13 - XXX DD
09/13/13 - 171.4 UD
09/14/13 - XXX DD
09/15/13 - 173 UD
09/17/13 - 171.8 UD
09/19/13 - 171.0 UD
09/23/13 - 174 UD
09/25/13 - 173.8
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Old 09-25-2013, 06:05 AM   #515
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
New goal: to end September planted firmly in the 120's.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2

9/1 (post UD) - DNW
9/2 (post DD) - 132.6
9/3 (post UD) - 133.8
9/4 (post DD) - 131.8
9/5 (post UD) - 132
9/6 (post DD) - 130.4
9/7 (post UD) - 130.4
9/8 (post DD) - 130
9/9 (post UD) - 131.6
9/10 (post DD) - 132.2 (TOM)
9/11 (post UD) - 131.6 (TOM)
9/12 (post DD) - 130
9/13 (post UD) - 131.2
9/14 (post DD) - 129.8
9/15 (post UD) - 129.2
9/16 (post DD) - 129.4
9/17 (post UD) - 130.4
9/18 (post DD) - 129
9/19 (post UD) - 131.2
9/20 (post UUAD) - DNW
9/21 (post UD) - DNW
9/22 (post DD) - 129
9/23 (post UD) - 133.2
9/24 (post DD) - 132
9/25 (post UD) - 131.8
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Old 09-25-2013, 06:15 AM   #516
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,134
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by Dirt-N-Flowers View Post
8/31 – 171.1 (weekly average)
Goal for September is to lose 4 lbs and to make better food choices

Going through some major stress now that I allowed to send my DD on a detour. Will be back on track today. I will. I will. I will.
You can do it!
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Old 09-25-2013, 06:22 AM   #517
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
08/31 141

Goal 135

09/01 143.4 DD
09/02 143.2 UD
09/03 143.8 DD
09/04 141.6 UD Not enough time to eat (I can't believe I said that) really a MD
09/05 140.8 DD
09/06 140.6 UD
09/07 142.8 DD
09/08 140.6 UD
09/09 141.6 DD
09/10 139.6 UD Haven't seen a 13* number since High School!!! I have to fight the urge to starve myself to keep it, because that has always backfired on me. Just gonna try to be patient and work JUDD...
09/11 140.6 DD
09/12 139.0 UD
09/13 138.8 DD
09/14 137.8 UD
09/15 139.8 DD (TOM)
09/16 139.8 UD
09/17 140.8 DD
09/18 140.0 MD
09/19 138.8 UD
09/20 139.8 DD
09/21 DNW UD
09/22 140.0 DD
09/23 139.6 UD
09/24 140.0 DD
09/25 138.2 UD
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Old 09-25-2013, 06:24 AM   #518
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
I hope no one minds me hopping on board so late in the month.

Start weight 145.8


9/23 145.8 DD
9/24 143.8 UD
9/25 144.0 DD
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Old 09-25-2013, 06:36 AM   #519
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Join Date: Nov 2012
Location: Michigan
Posts: 3,391
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
/2 UD 129 2309 (ahem, party at my folks'!)
9/3 DD 132 10
9/4 UD 130 1864
9/5 DD 132 245
9/6 UD 129 1534 TOM
9/7 DD 132 169
9/8 UD 130 1924
9/9 DD 130 179
9/10 UD 129 2020
9/11 DD 130 522
9/12 UD 128 1807
9/13 MD 130 1254
9/14 UD 132 1998
9/15 DD 133 570
9/16 UD 130 1847
9/17 DD 132 75
9/18 UD 129 1671
9/19 DD 129 83
9/20 UD 128 2267 (? hard to tell actually)
9/21 DD 128 631
9/22 UD 127 1961
9/23 DD 129 756
9/24 UD 128 2144
9/25 DD 128
__________________
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Old 09-25-2013, 06:47 AM   #520
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
My goal for the rest of September is to remaining true to my rotations.

Start 9/9 @ 190.4

9/16 - UD - 185.4 - ~2000 cal
9/17 - DD - 186.6 - 750 cal
9/18 - UD - 184.2 - 2074 cal
9/19 - DD - 187.2 - 538 cal
9/20 - UD - 184.2 - 1870 cal
9/21 - DD - 183.0 - 684 cal (this was really unexpected after UD)
9/22 - UD - 181.6 - 1923 cal
9/23 - DD - 182.0 - 807 cal (little high today, have a cold)
9/24 - UD - 183.0 - 1992 cal
9/25 - DD - 182.8
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Old 09-25-2013, 07:24 AM   #521
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Join Date: Jul 2012
Location: Chicagoland
Posts: 992
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by Sonica View Post
My goal for the rest of September is to remaining true to my rotations.
Great goal!
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Old 09-25-2013, 09:45 AM   #522
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Join Date: Jul 2012
Location: Arizona
Posts: 9,767
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal for September: 185

9/1 - 190.5 - DD (288)
9/2 - DNW - UD (2091) TOM - this explains a lot. Evidently I'm back on every 4 weeks again.
9/3 - DNW - DD (379) TOM
9/4 - 190.5 - UD (2818) TOM - purposeful higher UD
9/5 - 192.0 - DD (486) Sigh. I know it's not from yesterday, so I'll keep plugging along.
9/6 - 191.0 - UD (2167)
9/7 - 191.0 - DD (414)
9/8 - DNW - UD (2298)
9/9 - 190.0 - DD (421)
9/10 - 189.0 - UD (2306)
9/11 - 191.0 - DD (403)
9/12 - 189.5 - UD (1893)
9/13 - 190.0 - DD (379)
9/14 - 189.0 - UD (1839)
9/15 - DNW - DD (378)
9/16 - 186.5 - UD (1872) Finally!
9/17 - 187.0 - DD (383) Very pleased. Maybe the 190's are history now...
9/18 - 186.0 - UD (1859)
9/19 - 186.0 - DD (382)
9/20 - 184.0 - UD (1851)
9/21 - 184.0 - DD (410)
9/22 - DNW - UD (1880)
9/23 - 185.0 - DD (375)
9/24 - 184.0 - UD (1887)
9/25 - 183.5 - DD (TBD)
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 09-25-2013, 10:23 AM   #523
Senior LCF Member
 
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Join Date: Jul 2012
Location: Chicagoland
Posts: 992
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by LoCarbGal View Post
Goal for September: 185

9/1 - 190.5 - DD (288)
9/2 - DNW - UD (2091) TOM - this explains a lot. Evidently I'm back on every 4 weeks again.
9/3 - DNW - DD (379) TOM
9/4 - 190.5 - UD (2818) TOM - purposeful higher UD
9/5 - 192.0 - DD (486) Sigh. I know it's not from yesterday, so I'll keep plugging along.
9/6 - 191.0 - UD (2167)
9/7 - 191.0 - DD (414)
9/8 - DNW - UD (2298)
9/9 - 190.0 - DD (421)
9/10 - 189.0 - UD (2306)
9/11 - 191.0 - DD (403)
9/12 - 189.5 - UD (1893)
9/13 - 190.0 - DD (379)
9/14 - 189.0 - UD (1839)
9/15 - DNW - DD (378)
9/16 - 186.5 - UD (1872) Finally!
9/17 - 187.0 - DD (383) Very pleased. Maybe the 190's are history now...
9/18 - 186.0 - UD (1859)
9/19 - 186.0 - DD (382)
9/20 - 184.0 - UD (1851)
9/21 - 184.0 - DD (410)
9/22 - DNW - UD (1880)
9/23 - 185.0 - DD (375)
9/24 - 184.0 - UD (1887)
9/25 - 183.5 - DD (TBD)
Another new low!
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Old 09-25-2013, 11:11 AM   #524
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Join Date: Mar 2012
Location: Canada
Posts: 1,011
Gallery: Babsbabs
Stats: HW203 SW163.8/149/145
WOE: JUDDD
Start Date: March 2012
Goals for the next month(or however long it takes!)-get to 145 pounds, eat closer to 1680 calorie UD's/350 DD's (plus extra around exercise.)

9/02 DD (500 calories)travel day & wasn't able to weigh
9/03 UD 153.6 (3000 calories) had no idea guacamole had so many calories!
9/04 DD 154.8 (560 cals) couldn't resist a late night snack.
9/05 UD 151.8 (1507) surprised my weight dropped
9/06 DD 154.8 (260) had salty Chinese food last night
9/07 UD 151.4 (1760)
9/08 DD 154.4 (1637 calories but burned 1460 running)
9/09 UD 151.4 (1628)
9/10 DD 153.2 (329)
9/11 UD 151.4 (1650 plus ran intervals last night)
9/12 DD 150.2 (659)
9/13 UD 149.6 (1597)
9/14 DD 152.2 (467)
9/15 UD 150.4 (2335) - 1038 cal run
9/16 DD 152.0 (450)
9/17 UD 149.8 (2340)
9/18 DD 153.2 going to do a few PH days
9/19 PH/UD 152.8
9/20 PH/DD 151.8
9/24 UD 153 sick last few days
9/25 DD 151.8 feeling better!
__________________
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Old 09-25-2013, 07:27 PM   #525
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,949
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
9/1 - 197.9 - DD - 600
9/2 - 197.7 - UUAD
9/3 - 201.8 - DD
9/4 - 198.6 - UD
9/5 - 197.0 - DD
9/6 - 196.2 - UUAD
9/7 - 199.1 - DD
9/8 - 198.8 - UD
9/9 - 201.x - DD
9/10 - 198.6 - UD
9/11 - 200.6 - DD - hmmm ... working on it ....
9/12 - 198.0 - UD
9/13 - 198.5 - DD
9/14 - 194.7 - UD - first new low of the month.
9/15 - 197.8 - DD
9/16 - 196.7 - UD
9/17 - DNW
9/18 - 195.7 - UD
9/19 - 198.0 - DD
9/21 - 196.7 - UD
9/21 - 198.0 - MD
9/22 - 197.1 - UD
9/23 - 199.1 - DD
9/24 - 196.7 - UD
9/25 - 197.3 - DD
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Old 09-26-2013, 03:40 AM   #526
Junior LCF Member
 
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Join Date: Nov 2011
Location: Lubbock, TX
Posts: 45
Gallery: Dirt-N-Flowers
Stats: 189.2/171.4/145 -- 68yo - 5'1.5"
WOE: LowCarb
8/31 – 171.1 (weekly average)
Goal for September is to lose 4 lbs and to make better food choices

9/01 – 170.0 - DD - 517
9/02 – 170.0 - UD - 2325 – really out of control
9/03 – 171.0 - DD - 517
9/04 – 169.8 - UD - 1517
9/05 – 171.6 - DD – 401
9/06 – 169.8 – UD – 1625
9/07 – 169.8 – DD – 399 – Weekly average 170.3, down .8
9/08 – 168.6 – UD – 1714
9/09 – 169.6 – DD – 545
9/10 – 168.2 – MD – 732 – Needed to break rotation for unexpected event
9/11 – 168.2 – UD – 2500 – just a guess, way too many carbs, not enough water
9/12 – 168.2 – DD – 555 – totally surprised weight didn’t go up
9/13 – 168.8 – UD – 1611 – got the bounce I should have had yesterday
9/14 – 168.8 – DD – 405 – Weekly average 168.6, down 1.7, monthly total 2.5
9/15 – 168.8 – UD – 1487
9/16 – 168.8 – DD – 395
9/17 – 167.8 – UD – 1855
9/18 – 168.6 – DD – 355
9/19 – 167.0 – UD – 1540
9/20 – 168.2 – UD – ????? – Best laid plans went “poof”.
9/21 – 168.2 – DD – 512 – weekly average 168.2, down .04, monthly total 2.9
9/22 – 168.2 – DD – 955 – am going to try for 2 DD in a row. Need UD tomorrow.
9/23 – 168.2 – UD – 1807
9/24 – 167.2 – UD – 1404
9/25 – 167.2 – DD – 317
9/26 - 167.2 - UD - TBD
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Old 09-26-2013, 03:46 AM   #527
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 764
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
September Goal 155 or below

9/9 161.4 after blowout 10 days on trip PH start
9/10 159.4 PH
9/11 158 PH
9/12 157 PH
9/13 156.8 PH
9/14 156.4 ph
9/15 156.2 SeeFood Diet
9/16 158.6 fasting
9/17 154.6 UD
9/18 156 DD or Ph whatever
9/19 154.6 UD
9/20 154.6 DD/PH whatever Glad to still see 154.6 after an UD
9/21 154.4 UD going to college football game
9/22 155.8 UD paying for tailgating and overeating
9/23 158 not sure dieting in some way
9/24 157.4
9/25 157.4
9/26 156 UD
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__________________
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Psalm 62:5
Yes, my soul, find rest in God;
my hope comes from him.
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Old 09-26-2013, 03:48 AM   #528
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
09/10 - post holiday: ??? (DD - 450)
09/11 - post DD: 152 lb
09/12 - post UD: 151,4 lb
09/13 - post DD: 149,8 lb
09/14 - post UD: 151,6 lb
09/15 - post DD: 149,3 lb
09/16 - post UD: 149,6 lb
09/17 - post DD: 147,7 lb ()
09/18 - post UD: 149,3 lb
09/19 - post DD: 148,1 lb
09/20 - post UD: 149,4 lb
09/21 - post DD: 147,9 lb
DNW (Saturday-UD was more like an UUAD)
09/23 - post DD: 149,4 lb
09/24 - post UD: 151,2 lb
09/25 - post DD: 148,6 lb
09/26 - post UD: 151,0 lb

DDs are going well, but I tend to eat too much on UDs.
So my resolution for the next days is to keep a close eye on UD calories (about 1850 cals on UDs, 400 on DDs)
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Old 09-26-2013, 04:10 AM   #529
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
September Goal - seeing a new decade!

Sept 1 DD 164.5
Sept 2 UD 162
Sept 3 DD 163
Sept 4 UD 161
Sept 5 DD 161.5
Sept 6 UD 160
Sept 7 UUAD 161.5
Sept 8 DD 164 WELL DESERVED!!
Sept 9 UD 161.5
Sept 10 MD 162.5
Sept 11 DD 163.5 (wasn't feeling well yesterday, allergies!! Ate for comfort - wasn't pretty)
Sept 12 UD 162.5
Sept 13 DD 165 - note to self - you are going the WRONG direction... seriously? Lay off the cupcakes...
Sept 14 UD 162
Sept 15 DD 163.5
Sept 16 UD 161
Sept 17 DD 161.5
Sept 18 UD 160
Sept 19 DD 161 (I can "feel" the 150s coming... I can!)
Sept 20 UD 160 (A bit disappointed, not gonna lie - but I feel 159 )
Sept 21 DD 161
Sept 22 UD 159.5
Sept 23 DD 163.5 Those carbs DID taste good though
Sept 24 UD 160.5 Flushing out the carb bloat
Sept 25 DD 161.5 Bouncing around, but staying mindful for a GREAT end of the month weight.
Sept 26 UD 159 - new low! I always "own" my higher bounces, so I'm going to OWN this new low! I've been a VERY GOOD JUDDDer and it's well deserved!
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Old 09-26-2013, 04:11 AM   #530
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Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by Monkeypenny View Post
09/10 - post holiday: ??? (DD - 450)
09/11 - post DD: 152 lb
09/12 - post UD: 151,4 lb
09/13 - post DD: 149,8 lb
09/14 - post UD: 151,6 lb
09/15 - post DD: 149,3 lb
09/16 - post UD: 149,6 lb
09/17 - post DD: 147,7 lb ()
09/18 - post UD: 149,3 lb
09/19 - post DD: 148,1 lb
09/20 - post UD: 149,4 lb
09/21 - post DD: 147,9 lb
DNW (Saturday-UD was more like an UUAD)
09/23 - post DD: 149,4 lb
09/24 - post UD: 151,2 lb
09/25 - post DD: 148,6 lb
09/26 - post UD: 151,0 lb

DDs are going well, but I tend to eat too much on UDs.
So my resolution for the next days is to keep a close eye on UD calories (about 1850 cals on UDs, 400 on DDs)
My numbers are almost the same as your's Monkey - and I've had more trouble with UD calories as well... and my solution is to keep a closer eye on them! Great minds think alike.
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Old 09-26-2013, 04:15 AM   #531
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Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by Babsbabs View Post
Goals for the next month(or however long it takes!)-get to 145 pounds, eat closer to 1680 calorie UD's/350 DD's (plus extra around exercise.)

9/24 UD 153 sick last few days
9/25 DD 151.8 feeling better!
Glad you are feeling better! Nice number!!

Quote:
Originally Posted by Sonica View Post
My goal for the rest of September is to remaining true to my rotations.

Start 9/9 @ 190.4

9/24 - UD - 183.0 - 1992 cal
9/25 - DD - 182.8
Looking GOOD!!

Quote:
Originally Posted by rosejim View Post
08/31 141

Goal 135

09/19 138.8 UD
09/20 139.8 DD
09/21 DNW UD
09/22 140.0 DD
09/23 139.6 UD
09/24 140.0 DD
09/25 138.2 UD
Good progress - you are inching closer and closer to goal!!

Quote:
Originally Posted by zipp2play View Post
09/11/13 - 174 UD
09/12/13 - XXX DD
09/13/13 - 171.4 UD
09/14/13 - XXX DD
09/15/13 - 173 UD
09/17/13 - 171.8 UD
09/19/13 - 171.0 UD
09/23/13 - 174 UD
09/25/13 - 173.8
Nice progress!

Quote:
Originally Posted by Dirt-N-Flowers View Post
8/31 – 171.1 (weekly average)
Goal for September is to lose 4 lbs and to make better food choices


9/23 – 168.2 – UD – 1807
9/24 – 167.2 – UD – 1404
9/25 – 167.2 – DD – 317
9/26 - 167.2 - UD - TBD
Nice consistant numbers - hope the stress is over for now!
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Old 09-26-2013, 04:46 AM   #532
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,061
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Goal is 172 or below

9/1 176.6 D
9/2 175.2 U (hoped for more--it was a stellar DD)
9/3 176.8 D
9/4 174.6 U
9/5 176.0 D
9/6 175.0 U
9/7 177.0 D
9/8 174.8 UUAD
9/9 177.2 D
9/10 175.4 U
9/11 177.0 D
9/12 174.4 U
9/13 176.2 D
9/14 175.0 U
9/15 176.4 U
9/16 177.4 D
9/17 175.8 U
9/18 175.2 D
9/19 174.2 U
9/20 175.4 D
9/21 173.2 U
9/22 174.2 U
9/23 176.4 D
9/24 173.8 U
9/25 176.2 D
9/26 174.0 U
__________________
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"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 09-26-2013, 04:48 AM   #533
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
My goal for the rest of September is to remaining true to my rotations.

Start 9/9 @ 190.4

9/16 - UD - 185.4 - ~2000 cal
9/17 - DD - 186.6 - 750 cal
9/18 - UD - 184.2 - 2074 cal
9/19 - DD - 187.2 - 538 cal
9/20 - UD - 184.2 - 1870 cal
9/21 - DD - 183.0 - 684 cal (this was really unexpected after UD)
9/22 - UD - 181.6 - 1923 cal
9/23 - DD - 182.0 - 807 cal (little high today, have a cold)
9/24 - UD - 183.0 - 1992 cal
9/25 - DD - 182.8 - 559 cal
9/26 - UD - 183.2

So I was thinking WTH, bounces UP after great DD's (last 2) , then I remembered, "oh yeah I did work out with a trainer on my DD's" and I'm sore as all get out, so I guess my body holding on to water, lactic acid, and whatever else it needs for the muscles is going to show up on the scale

Next week I'm working out on my UD's instead to see if that makes a difference.

Thanks Rebecca and Goner
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Old 09-26-2013, 04:50 AM   #534
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Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
Yay Goner on the new decade !
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Old 09-26-2013, 05:01 AM   #535
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
Total JUDDD loss -21.6

9/1 157.4 1730
9/2 157.8 1183
9/3 159.0 1870
9/4 158.8 368
9/5 156.8 1978
9/6 158.6 319
9/7 DNW 1940
9/8 DNW 719
9/9 156.8 1673
9/10 158.6 373
9/11 156.8 1852
9/12 157.8 471
9/13 156.6 1598
9/14 156.4 1688
9/15 157.0 2057
9/16 159.2 1092
9/17 158.4 1805
9/18 158.0 493
9/19 157.4 1530
9/20 157.0 505
9/21 DNW 2044
9/22 DNW 1351
9/23 159.2 2033
9/24 160.0 439
9/25 156.6 1517
9/26 156.6

NO bounce UD... I'm liking this!
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Old 09-26-2013, 05:37 AM   #536
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,134
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
September Goal: Maintain around 150 with 2000/1000 ish rotations

9/01 - 151.6 - DD - 690
9/02 - 150.4 - UD - 1975
9/03 - 150.4 - DD - 589
9/04 - 150.0 - UD - 1976
9/05 - 151.6 - DD - 721
9/06 - 150.2 - UD - 1908
9/07 - 151.6 - DD - 694
9/08 - 149.4 - UD - 2022
9/09 - 150.6 - DD - 595
9/10 - 148.8 - UD - 1974
9/11 - 150.0 - DD - 563
9/12 - 148.8 - UD - 1969 (may have been more, estimated Mexican dinner)
9/13 - 150.4 - DD - 683
9/14 - 149.0 - UD - 2736
9/15 - 150.2 - DD - 664 TOM
9/16 - 148.4 - UD - 1989 TOM
9/17 - 148.6 - DD - 617 Tom
9/18 - 147.4 - UD - 1982 Tom
9/19 - 148.8 - DD - 593 Tom
9/20 - 147.2 - UD - 1935
9/21 - 149.6 - DD - 607 (including 3 rolo pretzel cookies!)
9/22 - 148.2 - UD - 2096
9/23 - 148.2 - DD - 687
9/24 - 147.2 - UD - 2002
9/25 - 148.2 - DD - 511
9/26 - 147.2 - UD
__________________
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JUDDD got me where I want to be!
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Old 09-26-2013, 05:56 AM   #537
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Start weight 145.8


9/23 145.8 DD
9/24 143.8 UD
9/25 144.0 DD
9/26 141.2 UD
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Old 09-26-2013, 06:12 AM   #538
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
08/31 141

Goal 135

09/01 143.4 DD
09/02 143.2 UD
09/03 143.8 DD
09/04 141.6 UD Not enough time to eat (I can't believe I said that) really a MD
09/05 140.8 DD
09/06 140.6 UD
09/07 142.8 DD
09/08 140.6 UD
09/09 141.6 DD
09/10 139.6 UD Haven't seen a 13* number since High School!!! I have to fight the urge to starve myself to keep it, because that has always backfired on me. Just gonna try to be patient and work JUDD...
09/11 140.6 DD
09/12 139.0 UD
09/13 138.8 DD
09/14 137.8 UD
09/15 139.8 DD (TOM)
09/16 139.8 UD
09/17 140.8 DD
09/18 140.0 MD
09/19 138.8 UD
09/20 139.8 DD
09/21 DNW UD
09/22 140.0 DD
09/23 139.6 UD
09/24 140.0 DD
09/25 138.2 UD
09/26 138.4 MD? an uplanned lunch meeting...
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Old 09-26-2013, 06:20 AM   #539
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by Scarlett46 View Post
DD: 422
UD: 2108

9/25 156.6 1517
9/26 156.6

NO bounce UD... I'm liking this!
And I am loving it for you!!
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Old 09-26-2013, 06:46 AM   #540
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Some nice successes! WTG everyone!

New goal: to end September planted firmly in the 120's.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2

9/1 (post UD) - DNW
9/2 (post DD) - 132.6
9/3 (post UD) - 133.8
9/4 (post DD) - 131.8
9/5 (post UD) - 132
9/6 (post DD) - 130.4
9/7 (post UD) - 130.4
9/8 (post DD) - 130
9/9 (post UD) - 131.6
9/10 (post DD) - 132.2 (TOM)
9/11 (post UD) - 131.6 (TOM)
9/12 (post DD) - 130
9/13 (post UD) - 131.2
9/14 (post DD) - 129.8
9/15 (post UD) - 129.2
9/16 (post DD) - 129.4
9/17 (post UD) - 130.4
9/18 (post DD) - 129
9/19 (post UD) - 131.2
9/20 (post UUAD) - DNW
9/21 (post UD) - DNW
9/22 (post DD) - 129
9/23 (post UD) - 133.2
9/24 (post DD) - 132
9/25 (post UD) - 131.8
9/26 (post DD) - 129.6
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