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Old 09-17-2013, 05:29 AM   #361
Senior LCF Member
 
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for September is 188

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6
July 1 ~ 197.6
Aug. 1 ~ 192.2
Sept. 1 ~ DNW

9/5 ~ 193.0
9/6-9 ~ DNW
9/10 ~ 195.0
9/12 ~ 193.4
9/13 ~ 195.4
9/16 ~ 198.0 it was food fest weekend
9/17 ~ 193.8
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Old 09-17-2013, 06:25 AM   #362
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,032
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
September Goal: Maintain around 150 with 2000/1000 ish rotations

9/01 - 151.6 - DD - 690
9/02 - 150.4 - UD - 1975
9/03 - 150.4 - DD - 589
9/04 - 150.0 - UD - 1976
9/05 - 151.6 - DD - 721
9/06 - 150.2 - UD - 1908
9/07 - 151.6 - DD - 694
9/08 - 149.4 - UD - 2022
9/09 - 150.6 - DD - 595
9/10 - 148.8 - UD - 1974
9/11 - 150.0 - DD - 563
9/12 - 148.8 - UD - 1969 (may have been more, estimated Mexican dinner)
9/13 - 150.4 - DD - 683
9/14 - 149.0 - UD - 2736
9/15 - 150.2 - DD - 664 TOM
9/16 - 148.4 - UD - 1989 TOM
9/17 - 148.6 - DD - Tom
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JUDDD got me where I want to be!
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Old 09-17-2013, 06:29 AM   #363
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Join Date: Jul 2012
Location: Chicagoland
Posts: 992
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Highest lifetime weight on February 22, 2009 - 158 pounds - 260 total inches - 43.6% body fat
Started Atkins on March 15, 2009 - 150 pounds - 2650.25 total inches - 40.3% body fat
Started Nutritional Ketosis on July 9, 2012 - 147.4 pounds - 234.25 total inches - 36.5% body fat
Stopped Nutritional Ketosis on November 11, 2012 - 138.2 pounds - 224.75 total inches - 32.4% body fat
Started Nutritional Ketosis on May 27, 2013 - 147.8 pounds - 234.875 total inches - 37.8% body fat
Started Zero Carb Nutritional Ketosis on July 21, 2013 - 145.4 pounds - 234.625 total inches - 36.6% body fat
Started Zero Carb Nutritional Ketosis JUDDD on August 11, 2013 - 141.8 pounds - 232.75 total inches - 35.6% body fat
September 3, 2013 - Stopped Zero Carb - 138.8 pounds - 228.25 total inches - 34.1% body fat

Goal for September - To continue to trend down and possibly reach my goal of 136 pounds with 30% body fat.

9/1 - 139.0 - 229.125" - 34.9%
9/2 - 140.0 - 228.500" - 34.7%
9/3 - 138.8 - 228.250" - 34.1%
9/4 - 138.8 - 228.000" - 34.0%
9/5 - 138.0 - 227.250" - 33.8% ALL 3 ARE NEW LOWS!
9/6 - 140.0 - 227.500" - 33.5% NEW BODY FAT LOW!
9/7 - 138.6 - 227.750" - 34.3%
9/8 - 138.8 - 227.875" - 34.4%
9/9 - 137.4 - 227.625" - 34.3% NEW SCALE WEIGHT LOW!
9/10 - 137.6 - 227.875" - 34.1% NEW SCALE WEIGHT LOW!
9/11 - 136.8 - 227.250" - 33.8% NEW SCALE WEIGHT LOW!
9/12 - 138.2 - 227.750" - 34.4%
9/13 - 138.2 - 227.250" - 34.0%
9/14 - 138.2 - 226.500" - 33.6% NEW INCHES LOW!
9/15 - 138.2 - 226.125" - 33.6% NEW INCHES LOW! (And see how the inches are going down while the weight is not. Guess which one is more important!)
9/16 - 141.0 - 228.000" - 35.0% After 3 up days in a row, with the last one being a total, out-of-control carb-fest.
9/17 - 139.6 - 226.500" - 33.0% NEW BODY FAT LOW!

The Inches Chart is the total of my measurements for neck, bust, waist, belly, hips, thighs and calves.
As long as my measurements are going down, my weight does not matter.

The darker color line is the actual numbers and the lighter color line is the 7-day average. As long as the average is going down and the actual is lower than the average, I know I am trending in the right direction, no matter what the speed.


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Visit my blog, My Low Carb Road to Better Health.

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Old 09-17-2013, 06:52 AM   #364
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
UD:2500
DD:1500

Goal for September - 190, keep bounces below 195, more Strength Training trying to lean out, tracking BF% as average of last 7 days

9/1 DD - 198.8, 1508, 76 minutes of weight lifting
9/2 UD - 197.2, 2371, evening walk
9/3 DD - 199, 1535, 60 minutes of weight lifting, BF 17.64%
9/4 UD - 195.6, 2454, 1 mile run/45 minutes ofweight lifting, BF 17.66%
9/5 DD - 195, 1552, 62 minutes of weight lifting, BF 17.56%
9/6 DD - 193, 1594, rest day, BF 17.3%
9/7 UD - 193, 2500 (?? had pho so this is a guess), 3.69 mile/5.5mph run early morning and 70 minutes of weight lifting, BF 17.06%
9/8 DD - 197.4 (Pho!), 1294, 45 minutes of weight lifting, BF 16.73%
9/9 UD - 195, 1941, 3.67 mile run, BF 16.92%
9/10 DD - 193.8, 1521, rest day, BF 16.94%
9/11 UD - 192.4, 2162, 60 minutes of weight lifting, BF 16.78%
9/12 DD - 193, 1516, 60 minutes of weight lifting, BF 16.63%
9/13 UD - 191.4 (back to my low from last month), 2500 ? (rice and ice cream cake!), rest day, BF 16.43%
9/14 DD - 193.6, 1648, 5k Color Run and 40 minutes of weight lifting, BF 16.61%
9/15 UD - 195, 2384, 67 minutes of weight lifting, BF 16.31%
9/16 DD - 194.8, 1426, rest day, BF 16.38%
9/17 UD - 194.2, 2500 planned, weight lifting planned
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-17-2013, 06:53 AM   #365
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
08/31 141

Goal 135

09/01 143.4 DD
09/02 143.2 UD
09/03 143.8 DD
09/04 141.6 UD Not enough time to eat (I can't believe I said that) really a MD
09/05 140.8 DD
09/06 140.6 UD
09/07 142.8 DD
09/08 140.6 UD
09/09 141.6 DD
09/10 139.6 UD Haven't seen a 13* number since High School!!! I have to fight the urge to starve myself to keep it, because that has always backfired on me. Just gonna try to be patient and work JUDD...
09/11 140.6 DD
09/12 139.0 UD
09/13 138.8 DD
09/14 137.8 UD
09/15 139.8 DD (TOM)
09/16 139.8 UD
09/17 140.8 DD
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Old 09-17-2013, 07:06 AM   #366
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Join Date: Mar 2012
Location: Canada
Posts: 998
Gallery: Babsbabs
Stats: HW203 SW163.8/151/145
WOE: JUDDD
Start Date: March 2012
Goals for the next month(or however long it takes!)-get to 145 pounds, eat closer to 1680 calorie UD's/350 DD's (plus extra around exercise.)

9/02 DD (500 calories)travel day & wasn't able to weigh
9/03 UD 153.6 (3000 calories) had no idea guacamole had so many calories!
9/04 DD 154.8 (560 cals) couldn't resist a late night snack.
9/05 UD 151.8 (1507) surprised my weight dropped
9/06 DD 154.8 (260) had salty Chinese food last night
9/07 UD 151.4 (1760)
9/08 DD 154.4 (1637 calories but burned 1460 running)
9/09 UD 151.4 (1628)
9/10 DD 153.2 (329)
9/11 UD 151.4 (1650 plus ran intervals last night)
9/12 DD 150.2 (659)
9/13 UD 149.6 (1597)
9/14 DD 152.2 (467)
9/15 UD 150.4 (2335) - 1038 cal run
9/16 DD 152.0
9/17 UD 149.8
__________________
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Old 09-17-2013, 08:34 AM   #367
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,656
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal for September: 185

9/1 - 190.5 - DD (288)
9/2 - DNW - UD (2091) TOM - this explains a lot. Evidently I'm back on every 4 weeks again.
9/3 - DNW - DD (379) TOM
9/4 - 190.5 - UD (2818) TOM - purposeful higher UD
9/5 - 192.0 - DD (486) Sigh. I know it's not from yesterday, so I'll keep plugging along.
9/6 - 191.0 - UD (2167)
9/7 - 191.0 - DD (414)
9/8 - DNW - UD (2298)
9/9 - 190.0 - DD (421)
9/10 - 189.0 - UD (2306)
9/11 - 191.0 - DD (403)
9/12 - 189.5 - UD (1893)
9/13 - 190.0 - DD (379)
9/14 - 189.0 - UD (1839)
9/15 - DNW - DD (378)
9/16 - 186.5 - UD (1872) Finally!
9/17 - 187.0 - DD (TBD) Very pleased. Maybe the 190's are history now...

Great new lows and new decades this morning!
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 09-17-2013, 09:07 AM   #368
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Join Date: Jul 2012
Location: Chicagoland
Posts: 992
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by LoCarbGal View Post
9/17 - 187.0 - DD (TBD) Very pleased. Maybe the 190's are history now...
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Old 09-17-2013, 10:11 AM   #369
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
Since I've only been on JUDDD again for a week, my goal for the rest of September is to remaining true to my rotations. I'll set a weight goal for October

9/16 - UD - 185.4 ~2000 cal
9/17 - DD - 186.6
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Old 09-17-2013, 10:31 AM   #370
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Quote:
Originally Posted by LoCarbGal View Post
9/17 - 187.0 - DD (TBD) Very pleased. Maybe the 190's are history now...

Great new lows and new decades this morning!
Woohoo!!!!
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Old 09-17-2013, 10:32 AM   #371
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
September goals met! - to see the 120's on the scale (done - now to stay there!) and to fit into my size 6 jeans (yes!)!

New goal: to end September planted firmly in the 120's.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2

9/1 (post UD) - DNW
9/2 (post DD) - 132.6
9/3 (post UD) - 133.8
9/4 (post DD) - 131.8
9/5 (post UD) - 132
9/6 (post DD) - 130.4
9/7 (post UD) - 130.4
9/8 (post DD) - 130
9/9 (post UD) - 131.6
9/10 (post DD) - 132.2 (TOM)
9/11 (post UD) - 131.6 (TOM)
9/12 (post DD) - 130
9/13 (post UD) - 131.2
9/14 (post DD) - 129.8
9/15 (post UD) - 129.2
9/16 (post DD) - 129.4
9/17 (post UD) - 130.4
__________________
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Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
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Old 09-17-2013, 12:09 PM   #372
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by elphie124 View Post
September goals met! - to see the 120's on the scale (done - now to stay there!) and to fit into my size 6 jeans (yes!)!

New goal: to end September planted firmly in the 120's.
You're an OVERachiever this month!
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Old 09-17-2013, 01:33 PM   #373
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Quote:
Originally Posted by Goner View Post
You're an OVERachiever this month!
Awwww, thanks! I'm thrilled!
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Old 09-17-2013, 02:03 PM   #374
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,935
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
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Old 09-17-2013, 04:31 PM   #375
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Join Date: Nov 2012
Location: Michigan
Posts: 3,386
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by 1annewil View Post
September Goal 155 or below

9/9 161.4 after blowout 10 days on trip PH start
9/10 159.4 PH
9/11 158 PH
9/12 157 PH
9/13 156.8 PH
9/14 156.4 ph
9/15 156.2 SeeFood Diet
9/16 158.6 fasting
9/17 154.6 UD
You made your Sept goal!

Quote:
Originally Posted by Dirt-N-Flowers View Post
8/31 – 171.1 (weekly average)
Goal for September is to lose 4 lbs and to make better food choices

9/01 – 170.0 - DD - 517
9/02 – 170.0 - UD - 2325 – really out of control
9/03 – 171.0 - DD - 517
9/04 – 169.8 - UD - 1517
9/05 – 171.6 - DD – 401
9/06 – 169.8 – UD – 1625
9/07 – 169.8 – DD – 399 – Weekly average 170.3, down .8
9/08 – 168.6 – UD – 1714
9/09 – 169.6 – DD – 545
9/10 – 168.2 – MD – 732 – Needed to break rotation for unexpected event
9/11 – 168.2 – UD – 2500 – just a guess, way too many carbs, not enough water
9/12 – 168.2 – DD – 555 – totally surprised weight didn’t go up
9/13 – 168.8 – UD – 1611 – got the bounce I should have had yesterday
9/14 – 168.8 – DD – 405 – Weekly average 168.6, down 1.7, monthly total 2.5
9/15 – 168.8 – UD – 1487
9/16 – 168.8 – DD – 295
9/17 – 167.8 – UD - TBD

Some really nice numbers this mornings.
You are doing wonderful this month, woohoo!

Quote:
Originally Posted by LoCarbGal View Post
Goal for September: 185

9/1 - 190.5 - DD (288)
9/2 - DNW - UD (2091) TOM - this explains a lot. Evidently I'm back on every 4 weeks again.
9/3 - DNW - DD (379) TOM
9/4 - 190.5 - UD (2818) TOM - purposeful higher UD
9/5 - 192.0 - DD (486) Sigh. I know it's not from yesterday, so I'll keep plugging along.
9/6 - 191.0 - UD (2167)
9/7 - 191.0 - DD (414)
9/8 - DNW - UD (2298)
9/9 - 190.0 - DD (421)
9/10 - 189.0 - UD (2306)
9/11 - 191.0 - DD (403)
9/12 - 189.5 - UD (1893)
9/13 - 190.0 - DD (379)
9/14 - 189.0 - UD (1839)
9/15 - DNW - DD (378)
9/16 - 186.5 - UD (1872) Finally!
9/17 - 187.0 - DD (TBD) Very pleased. Maybe the 190's are history now...

Great new lows and new decades this morning!
So happy for you!!!

Quote:
Originally Posted by elphie124 View Post
September goals met! - to see the 120's on the scale (done - now to stay there!) and to fit into my size 6 jeans (yes!)!

New goal: to end September planted firmly in the 120's.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2

9/1 (post UD) - DNW
9/2 (post DD) - 132.6
9/3 (post UD) - 133.8
9/4 (post DD) - 131.8
9/5 (post UD) - 132
9/6 (post DD) - 130.4
9/7 (post UD) - 130.4
9/8 (post DD) - 130
9/9 (post UD) - 131.6
9/10 (post DD) - 132.2 (TOM)
9/11 (post UD) - 131.6 (TOM)
9/12 (post DD) - 130
9/13 (post UD) - 131.2
9/14 (post DD) - 129.8
9/15 (post UD) - 129.2
9/16 (post DD) - 129.4
9/17 (post UD) - 130.4
Yay for meeting your month's goal so early!!!

Kudos to everyone!!! KUTGW people!!!
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Old 09-17-2013, 08:42 PM   #376
Senior LCF Member
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 708
Gallery: sloppail
WOE: JUDDD
Start Date: JUDDD Restart May 20 2014
September goal: to get to goal of 136 and maintain w 4:3

09/01 139.2
09/02 139.4
09/03 137.8
09/04 137.0
09/05 137.6
09/06 DNW volleyball...away
09/07 DNW...away for volleyball tournament...ate waaaaaaay more than I should have...
09/08 138.2
09/09 136.8
09/10 136.6 ..
09/11 136.0....I'm there people!!!!!!!!!!! Yayay
09/12 136.4 the bounce
09/13 136.2
09/14 136.6 grrr...knew my celebration was premature... haha
09/15 135.8
09/16 135.6
09/17 136.0



Kim
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Old 09-17-2013, 09:48 PM   #377
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Join Date: Jul 2012
Location: Chicagoland
Posts: 992
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by sloppail View Post
September goal: to get to goal of 136 and maintain w 4:3

09/01 139.2
09/02 139.4
09/03 137.8
09/04 137.0
09/05 137.6
09/06 DNW volleyball...away
09/07 DNW...away for volleyball tournament...ate waaaaaaay more than I should have...
09/08 138.2
09/09 136.8
09/10 136.6 ..
09/11 136.0....I'm there people!!!!!!!!!!! Yayay
09/12 136.4 the bounce
09/13 136.2
09/14 136.6 grrr...knew my celebration was premature... haha
09/15 135.8
09/16 135.6
09/17 136.0



Kim
Three days in a row at goal or below!
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Old 09-18-2013, 01:23 AM   #378
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Last weigh-in in August: 148.5 lb
Back from holiday - and now strict rotations until my birthday in December!

09/10 - post holiday: ??? (DD - 450)
09/11 - post DD: 152 lb
09/12 - post UD: 151,4 lb
09/13 - post DD: 149,8 lb
09/14 - post UD: 151,6 lb
09/15 - post DD: 149,3 lb
09/16 - post UD: 149,6 lb
09/17 - post DD: 147,7 lb ()
09/18 - post UD: 149,3 lb
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Old 09-18-2013, 02:50 AM   #379
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 764
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
September Goal 155 or below

9/9 161.4 after blowout 10 days on trip PH start
9/10 159.4 PH
9/11 158 PH
9/12 157 PH
9/13 156.8 PH
9/14 156.4 ph
9/15 156.2 SeeFood Diet
9/16 158.6 fasting
9/17 154.6 UD
9/18 156 DD or Ph whatever
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Old 09-18-2013, 03:27 AM   #380
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
September Goal - seeing a new decade!

Sept 1 DD 164.5
Sept 2 UD 162
Sept 3 DD 163
Sept 4 UD 161
Sept 5 DD 161.5
Sept 6 UD 160
Sept 7 UUAD 161.5
Sept 8 DD 164 WELL DESERVED!!
Sept 9 UD 161.5
Sept 10 MD 162.5
Sept 11 DD 163.5 (wasn't feeling well yesterday, allergies!! Ate for comfort - wasn't pretty)
Sept 12 UD 162.5
Sept 13 DD 165 - note to self - you are going the WRONG direction... seriously? Lay off the cupcakes...
Sept 14 UD 162
Sept 15 DD 163.5
Sept 16 UD 161
Sept 17 DD 161.5
Sept 18 UD 160
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Old 09-18-2013, 04:21 AM   #381
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Join Date: Nov 2011
Location: Lubbock, TX
Posts: 45
Gallery: Dirt-N-Flowers
Stats: 189.2/171.4/145 -- 68yo - 5'1.5"
WOE: LowCarb
8/31 – 171.1 (weekly average)
Goal for September is to lose 4 lbs and to make better food choices

9/01 – 170.0 - DD - 517
9/02 – 170.0 - UD - 2325 – really out of control
9/03 – 171.0 - DD - 517
9/04 – 169.8 - UD - 1517
9/05 – 171.6 - DD – 401
9/06 – 169.8 – UD – 1625
9/07 – 169.8 – DD – 399 – Weekly average 170.3, down .8
9/08 – 168.6 – UD – 1714
9/09 – 169.6 – DD – 545
9/10 – 168.2 – MD – 732 – Needed to break rotation for unexpected event
9/11 – 168.2 – UD – 2500 – just a guess, way too many carbs, not enough water
9/12 – 168.2 – DD – 555 – totally surprised weight didn’t go up
9/13 – 168.8 – UD – 1611 – got the bounce I should have had yesterday
9/14 – 168.8 – DD – 405 – Weekly average 168.6, down 1.7, monthly total 2.5
9/15 – 168.8 – UD – 1487
9/16 – 168.8 – DD – 395
9/17 – 167.8 – UD – 1855
9/18 – 168.6 – DD - TBD
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Old 09-18-2013, 04:26 AM   #382
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,053
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Goal is 172 or below

9/1 176.6 D
9/2 175.2 U (hoped for more--it was a stellar DD)
9/3 176.8 D
9/4 174.6 U
9/5 176.0 D
9/6 175.0 U
9/7 177.0 D
9/8 174.8 UUAD
9/9 177.2 D
9/10 175.4 U
9/11 177.0 D
9/12 174.4 U
9/13 176.2 D
9/14 175.0 U
9/15 176.4 U
9/16 177.4 D
9/17 175.8 U
9/18 175.2 D
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 09-18-2013, 04:59 AM   #383
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,386
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
9/2 UD 129 2309 (ahem, party at my folks'!)
9/3 DD 132 10
9/4 UD 130 1864
9/5 DD 132 245
9/6 UD 129 1534 TOM
9/7 DD 132 169
9/8 UD 130 1924
9/9 DD 130 179
9/10 UD 129 2020
9/11 DD 130 522
9/12 UD 128 1807
9/13 MD 130 1254
9/14 UD 132 1998
9/15 DD 133 570
9/16 UD 130 1847
9/17 DD 132 75
9/18 UD 129
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Old 09-18-2013, 05:01 AM   #384
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013: 195.4
End of August 2013: 198.2
UD:2500
DD:1500

Goal for September - 190, keep bounces below 195, more Strength Training trying to lean out, tracking BF% as average of last 7 days

9/1 DD - 198.8, 1508, 76 minutes of weight lifting
9/2 UD - 197.2, 2371, evening walk
9/3 DD - 199, 1535, 60 minutes of weight lifting, BF 17.64%
9/4 UD - 195.6, 2454, 1 mile run/45 minutes ofweight lifting, BF 17.66%
9/5 DD - 195, 1552, 62 minutes of weight lifting, BF 17.56%
9/6 DD - 193, 1594, rest day, BF 17.3%
9/7 UD - 193, 2500 (?? had pho so this is a guess), 3.69 mile/5.5mph run early morning and 70 minutes of weight lifting, BF 17.06%
9/8 DD - 197.4 (Pho!), 1294, 45 minutes of weight lifting, BF 16.73%
9/9 UD - 195, 1941, 3.67 mile run, BF 16.92%
9/10 DD - 193.8, 1521, rest day, BF 16.94%
9/11 UD - 192.4, 2162, 60 minutes of weight lifting, BF 16.78%
9/12 DD - 193, 1516, 60 minutes of weight lifting, BF 16.63%
9/13 UD - 191.4 (back to my low from last month), 2500 ? (rice and ice cream cake!), rest day, BF 16.43%
9/14 DD - 193.6, 1648, 5k Color Run and 40 minutes of weight lifting, BF 16.61%
9/15 UD - 195, 2384, 67 minutes of weight lifting, BF 16.31%
9/16 DD - 194.8, 1426, rest day, BF 16.38%
9/17 UD - 194.2, 2192, 60 minutes of weight lifting, BF 16.13%
9/18 DD - 193.6, 1500 planned, weight lifting planned
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Old 09-18-2013, 05:13 AM   #385
Senior LCF Member
 
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
September 1 157.4 (-7)
Total JUDDD loss -21.6

9/1 157.4 1730
9/2 157.8 1183
9/3 159.0 1870
9/4 158.8 368
9/5 156.8 1978
9/6 158.6 319
9/7 DNW 1940
9/8 DNW 719
9/9 156.8 1673
9/10 158.6 373
9/11 156.8 1852
9/12 157.8 471
9/13 156.6 1598
9/14 156.4 1688
9/15 157.0 2057
9/16 159.2 1092
9/17 158.4 1805
9/18 158.0
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Old 09-18-2013, 05:14 AM   #386
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
September goals met! - to see the 120's on the scale (done - now to stay there!) and to fit into my size 6 jeans (yes!)!

New goal: to end September planted firmly in the 120's.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2

9/1 (post UD) - DNW
9/2 (post DD) - 132.6
9/3 (post UD) - 133.8
9/4 (post DD) - 131.8
9/5 (post UD) - 132
9/6 (post DD) - 130.4
9/7 (post UD) - 130.4
9/8 (post DD) - 130
9/9 (post UD) - 131.6
9/10 (post DD) - 132.2 (TOM)
9/11 (post UD) - 131.6 (TOM)
9/12 (post DD) - 130
9/13 (post UD) - 131.2
9/14 (post DD) - 129.8
9/15 (post UD) - 129.2
9/16 (post DD) - 129.4
9/17 (post UD) - 130.4
9/18 (post DD) - 129
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Old 09-18-2013, 05:49 AM   #387
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
You're doing sooo great, Amy, that's amazing! Congratulations!
My current weight is a bit higher than your start weight, so you are such a huge motivation for me!
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Old 09-18-2013, 06:21 AM   #388
Senior LCF Member
 
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Join Date: Jul 2012
Location: Chicagoland
Posts: 992
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Highest lifetime weight on February 22, 2009 - 158 pounds - 260 total inches - 43.6% body fat
Started Atkins on March 15, 2009 - 150 pounds - 2650.25 total inches - 40.3% body fat
Started Nutritional Ketosis on July 9, 2012 - 147.4 pounds - 234.25 total inches - 36.5% body fat
Stopped Nutritional Ketosis on November 11, 2012 - 138.2 pounds - 224.75 total inches - 32.4% body fat
Started Nutritional Ketosis on May 27, 2013 - 147.8 pounds - 234.875 total inches - 37.8% body fat
Started Zero Carb Nutritional Ketosis on July 21, 2013 - 145.4 pounds - 234.625 total inches - 36.6% body fat
Started Zero Carb Nutritional Ketosis JUDDD on August 11, 2013 - 141.8 pounds - 232.75 total inches - 35.6% body fat
September 3, 2013 - Stopped Zero Carb - 138.8 pounds - 228.25 total inches - 34.1% body fat

Goal for September - To continue to trend down and possibly reach my goal of 136 pounds with 30% body fat.

9/1 - 139.0 - 229.125" - 34.9%
9/2 - 140.0 - 228.500" - 34.7%
9/3 - 138.8 - 228.250" - 34.1%
9/4 - 138.8 - 228.000" - 34.0%
9/5 - 138.0 - 227.250" - 33.8% ALL 3 ARE NEW LOWS!
9/6 - 140.0 - 227.500" - 33.5% NEW BODY FAT LOW!
9/7 - 138.6 - 227.750" - 34.3%
9/8 - 138.8 - 227.875" - 34.4%
9/9 - 137.4 - 227.625" - 34.3% NEW SCALE WEIGHT LOW!
9/10 - 137.6 - 227.875" - 34.1% NEW SCALE WEIGHT LOW!
9/11 - 136.8 - 227.250" - 33.8% NEW SCALE WEIGHT LOW!
9/12 - 138.2 - 227.750" - 34.4%
9/13 - 138.2 - 227.250" - 34.0%
9/14 - 138.2 - 226.500" - 33.6% NEW INCHES LOW!
9/15 - 138.2 - 226.125" - 33.6% NEW INCHES LOW! (And see how the inches are going down while the weight is not. Guess which one is more important!)
9/16 - 141.0 - 228.000" - 35.0% After 3 up days in a row, with the last one being a total, out-of-control carb-fest.
9/17 - 139.6 - 226.500" - 33.0% NEW BODY FAT LOW!
9/18 - 139.2 - 227.875" - 33.8%

The Inches Chart is the total of my measurements for neck, bust, waist, belly, hips, thighs and calves.
As long as my measurements are going down, my weight does not matter.

The darker color line is the actual numbers and the lighter color line is the 7-day average. As long as the average is going down and the actual is lower than the average, I know I am trending in the right direction, no matter what the speed.


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Old 09-18-2013, 06:30 AM   #389
Senior LCF Member
 
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Join Date: Mar 2012
Location: Canada
Posts: 998
Gallery: Babsbabs
Stats: HW203 SW163.8/151/145
WOE: JUDDD
Start Date: March 2012
Goals for the next month(or however long it takes!)-get to 145 pounds, eat closer to 1680 calorie UD's/350 DD's (plus extra around exercise.)

9/02 DD (500 calories)travel day & wasn't able to weigh
9/03 UD 153.6 (3000 calories) had no idea guacamole had so many calories!
9/04 DD 154.8 (560 cals) couldn't resist a late night snack.
9/05 UD 151.8 (1507) surprised my weight dropped
9/06 DD 154.8 (260) had salty Chinese food last night
9/07 UD 151.4 (1760)
9/08 DD 154.4 (1637 calories but burned 1460 running)
9/09 UD 151.4 (1628)
9/10 DD 153.2 (329)
9/11 UD 151.4 (1650 plus ran intervals last night)
9/12 DD 150.2 (659)
9/13 UD 149.6 (1597)
9/14 DD 152.2 (467)
9/15 UD 150.4 (2335) - 1038 cal run
9/16 DD 152.0 (450)
9/17 UD 149.8 (2340)
9/18 DD 153.2 going to do a few PH days
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Old 09-18-2013, 06:38 AM   #390
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
08/31 141

Goal 135

09/01 143.4 DD
09/02 143.2 UD
09/03 143.8 DD
09/04 141.6 UD Not enough time to eat (I can't believe I said that) really a MD
09/05 140.8 DD
09/06 140.6 UD
09/07 142.8 DD
09/08 140.6 UD
09/09 141.6 DD
09/10 139.6 UD Haven't seen a 13* number since High School!!! I have to fight the urge to starve myself to keep it, because that has always backfired on me. Just gonna try to be patient and work JUDD...
09/11 140.6 DD
09/12 139.0 UD
09/13 138.8 DD
09/14 137.8 UD
09/15 139.8 DD (TOM)
09/16 139.8 UD
09/17 140.8 DD
09/18 140.0
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