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Old 09-01-2013, 04:22 AM   #1
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WOE: JUDDD
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Exercise Check-in for September, 2013

New month, new thread!
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Old 09-01-2013, 04:23 AM   #2
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9/1 - *Rest Day*
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Old 09-01-2013, 09:33 AM   #3
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Yay for a new month! September is going to be great!

Thanks for getting us started Fluff!


9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
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Old 09-01-2013, 09:43 AM   #4
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I sooo need this thread! Going to have to get myself to do MORE.
9/1-Walking at least 10,000 steps. Going to try some crunches since I have not done them in ages!
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Old 09-01-2013, 10:27 AM   #5
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WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I did a whole bunch of crunches and pulleys this morning in my FIRM workout, Kismet, so we can have sore abs together tomorrow!
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Old 09-01-2013, 12:14 PM   #6
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Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
I went boot shopping and bought some cute high heeled boots. That counts, right? Oh, also Keira and I raced on the Wii Fit. She won, but my thighs are a bit sore!
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Old 09-01-2013, 01:52 PM   #7
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles. Hoping for a walk at the track this evening.
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Old 09-01-2013, 03:01 PM   #8
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
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Old 09-01-2013, 06:46 PM   #9
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Start Date: 09/12
Quote:
Originally Posted by Carly View Post
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles. Hoping for a walk at the track this evening.
You ran 2.2 miles n 15 minutes!?
Awesome!!!!!!!!

I did nothing today, rest day.
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Old 09-02-2013, 07:36 AM   #10
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Join Date: Jul 2013
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
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Old 09-02-2013, 07:38 AM   #11
Way too much time on my hands!
 
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Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Taking the kidlet roller skating today. If my back feels okay, I'll skate too.
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Old 09-02-2013, 08:35 AM   #12
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles.
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Old 09-02-2013, 08:38 AM   #13
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Haycyn View Post
You ran 2.2 miles n 15 minutes!?
Awesome!!!!!!!!
Yes, but I can only keep that pace up for 15 minutes or so. I use to run a mile and a half in 7 minutes. I'd like to get back to a 6 minute mile if possible.
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Old 09-02-2013, 11:45 AM   #14
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
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Old 09-02-2013, 06:39 PM   #15
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
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Old 09-02-2013, 06:42 PM   #16
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9/1-Walking at least 10,000 steps. Going to try some crunches since I have not done them in ages!
9/2-Just walking...rained on and off all day so I came up short on steps today
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Old 09-02-2013, 07:16 PM   #17
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WOE: JUDDD
Start Date: Aug 26 2013
9/1: 30 Day Shred - Level 1
9/2: 30 Day Shred - Level 2
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Old 09-02-2013, 07:33 PM   #18
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
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Old 09-03-2013, 04:12 AM   #19
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Stats: 172/147/122
WOE: VLC/LC 172-150, juddd 150-144/122
Start Date: 09/12
9/1 rest
9/2---1.9 mile road run
9/3---
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Old 09-03-2013, 06:30 AM   #20
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Join Date: Jul 2013
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
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Old 09-03-2013, 06:38 AM   #21
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Hi everyone!

My exercise goals for September are to workout at least every other day. I plan to keep my emphasis on weights, but my HRM tells me I am getting cardio benefits too since my heart rate gets going. Goal #2 (not exercise, but important) is to continue using my standing desk every work day for several hours.

9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / ? hours standing desk
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Old 09-03-2013, 08:25 AM   #22
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes elliptical- 2.1 miles.
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Old 09-03-2013, 09:14 AM   #23
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Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
I need to embarrass myself by posting here - and then maybe I will get back to exercise.

Sept 1 - no exercise
Sept 2 - thought about a walk outside and it rained all day
Sept 3 - stay tuned.... I promise....
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Old 09-03-2013, 04:12 PM   #24
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Posts: 49
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Stats: 172/147/122
WOE: VLC/LC 172-150, juddd 150-144/122
Start Date: 09/12
9/1 rest
9/2---1.9 mile road run
9/3---2.2 mile trail/road/ stroller one child. 23 minutes. * I walked 1.45 minutes of it
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Old 09-03-2013, 04:23 PM   #25
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Join Date: Mar 2012
Location: New York
Posts: 7,491
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes running on elliptical- 2.1 miles. 1.5 hour walk 3 miles.
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Old 09-03-2013, 10:09 PM   #26
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Join Date: Jul 2012
Location: Arizona
Posts: 8,856
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
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Old 09-04-2013, 04:31 AM   #27
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
9/3 - 60 minutes of weight lifting, 565 calories
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Old 09-04-2013, 06:03 AM   #28
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Exercise goals for September:
  • workout eod with emphasis on strength
  • Continue using my standing desk at work as much as I can
9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / 4 hours standing desk
9/4 - (gym) 45 min weights + 10 minutes arc trainer - 488 cals / ? hours standing desk
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Old 09-04-2013, 06:37 AM   #29
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop


I'm so happy to see so many faces in the exercise thread. Getting fit together and lovin' it!
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Old 09-04-2013, 05:03 PM   #30
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
9/3 - 60 minutes of weight lifting, 565 calories
9/4 - 1 mile run at 5.5 mph (to see if I could) and then 45 minutes of weight lifting, 581 calories

It is just under a week and a half until the 5k color run so I wanted to see if I could keep a moderate pace for at least a mile without walking. I could have gone longer but was short on time and needed to hit the weights. I'll try on Saturday morning to see if I can do 3.1 miles without walking.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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