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Old 09-30-2013, 11:44 AM   #151
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by Carly View Post
There is going to be a stair climb for charity in our city's tallest building (35 floors I think.) I'm trying to decide if I'll be able to do it

It's for Gilda's Club so I'd like to be able to do it.
That sounds great! What a workout that would be!

Quote:
Originally Posted by Fluffy_Bunny View Post
We have come to another great month of working out regularly! I'm proud of myself and everyone taking this fitness journey. Here's to a wonderful October!
to all of us! Yes, we've done great. And October will be a great one as well.

Quote:
Originally Posted by KeirasMom View Post
9/30 Rest day. My abs are KILLING me! More props to Carol!
Ooh, that means it's working! You'll be amazed at how quickly you can build up from there. It stops hurting, it really does!
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Old 09-30-2013, 12:54 PM   #152
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
9/6 - 60 minutes hula hoop
9/7 - 2 mile outdoor walk = 35 minutes
9/8 - Rest Day
9/9 - 2 mile walk + 30 minutes hula hoop
9/10 - 60 minutes hula hoop
9/11 - 30 minutes hula hoop (decided not to have rest day)
9/12 - 4 minutes Tabata + 60 minutes hula hoop
9/13 - 15 minutes body weight lower body
9/14 - 55 minutes hula hoop (without stopping or dropping!!!)
9/15 - 15 minutes abs
9/16 - Rest Day
9/17 - 40 minutes hula hoop
9/18 - 65 minutes hula hoop
9/19 - 60 minutes hula hoop
9/20 - 55 minutes hula hoop
9/21 - 60 minutes indoor walking
9/22 - 15 minutes abs
9/23 - 90 minutes hula hoop
9/24 - 60 minutes hula hoop
9/25 - 15 minutes abs + lots of vacuuming (does that count?)
9/26 - Rest Day
9/27 - 90 minutes hula hoop + 15 minutes body weight workout
9/28 - 60 minutes hula hoop
9/29 - 15 minutes abs
9/30 - 60 minutes hula hoop
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~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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