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Old 09-24-2013, 05:15 AM   #121
Senior LCF Member
 
Fluffy_Bunny's Avatar
 
Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
9/7 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/8 - *Rest Day*
9/9 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/10 - 20 minute HI strength workout + 30 minutes hula hoop
9/11 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/12 - 20 minute HI strength workout + 30 minutes hula hoop
9/13 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/14 - 20 minute HI strength workout + 30 minutes hula hoop
9/15 - *Rest Day*
9/16 - 20 minute HI strength workout + 30 minutes hula hoop
9/17 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/18 - 20 minute HI strength workout + 30 minutes hula hoop
9/19 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/20 - 20 minute HI strength workout + 30 minutes hula hoop
9/21 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/22 - *Rest Day*
9/23 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/24 - 20 minute HI strength workout + 30 minutes hula hoop
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
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Old 09-24-2013, 07:27 AM   #122
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Exercise goals for September:

workout eod with emphasis on strength
Continue using my standing desk at work as much as I can

9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / 4 hours standing desk
9/4 - (gym) 45 min weights + 10 minutes arc trainer - 488 cals / 3 hours standing desk
9/5 - rest / 0 hours standing desk
9/6 - (gym) 40 min weights + 10 minutes high incline treadmill - 486 cals/ 4 hours standing desk
9/7 - rest
9/8 - (gym) 40 min weights + 10 minutes arc trainer - 485 cals
9/9 - rest / 5 hours standing desk
9/10 - (gym) 40 min weights + 10 minutes high incline treadmill - 480ish cals (forgot HRM)/ 2.25 hours standing desk
9/11 - rest / 3 hours standing desk
9/12 - (gym) 40 min weights + 10 minutes arc trainer - 466 cals/ 0 hours standing desk
9/13 - rest / 4 hours standing desk
9/14 - rest (this was supposed to be a gym day. oops!)
9/15 - rest
9/16 - (gym) 40 min weights + 10 minutes high incline treadmill - 471 cals / 0 hours standing desk
9/17 - rest / 0 hours standing desk
9/18 - (gym) 40 min weights + 10 minutes arc trainer - 501 cals/ 0 hours standing desk
9/19 - rest
9/20 - rest
9/21 - (gym) High incline treadmill - 503 cals
9/22 - (gym) 35 min weights + 10 minutes arc trainer - 364 cals
9/23 - rest
9/24 - (gym) 45 min weights + 10 minutes high incline treadmill - 462 cals
__________________
Amy

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
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Old 09-24-2013, 11:42 AM   #123
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,202
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
9/6 - 60 minutes hula hoop
9/7 - 2 mile outdoor walk = 35 minutes
9/8 - Rest Day
9/9 - 2 mile walk + 30 minutes hula hoop
9/10 - 60 minutes hula hoop
9/11 - 30 minutes hula hoop (decided not to have rest day)
9/12 - 4 minutes Tabata + 60 minutes hula hoop
9/13 - 15 minutes body weight lower body
9/14 - 55 minutes hula hoop (without stopping or dropping!!!)
9/15 - 15 minutes abs
9/16 - Rest Day
9/17 - 40 minutes hula hoop
9/18 - 65 minutes hula hoop
9/19 - 60 minutes hula hoop
9/20 - 55 minutes hula hoop
9/21 - 60 minutes indoor walking
9/22 - 15 minutes abs
9/23 - 90 minutes hula hoop
9/24 - 60 minutes hula hoop

I seem to be in a hula hoop rut! I just don't seem to want to do anything else lately. My waist has trimmed up A LOT. So much it makes my hips look a little fuller than I'd like, but I know they'll catch up. Now I'm trying to hula hoop with my knees bent a little, like a mini squat. It definitely works different muscles and hopefully will tone my legs too!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 09-25-2013, 06:33 AM   #124
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
9/7 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/8 - *Rest Day*
9/9 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/10 - 20 minute HI strength workout + 30 minutes hula hoop
9/11 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/12 - 20 minute HI strength workout + 30 minutes hula hoop
9/13 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/14 - 20 minute HI strength workout + 30 minutes hula hoop
9/15 - *Rest Day*
9/16 - 20 minute HI strength workout + 30 minutes hula hoop
9/17 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/18 - 20 minute HI strength workout + 30 minutes hula hoop
9/19 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/20 - 20 minute HI strength workout + 30 minutes hula hoop
9/21 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/22 - *Rest Day*
9/23 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/24 - 20 minute HI strength workout + 30 minutes hula hoop
9/25 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop

Hey LCG! My philosophy is that exercise is exercise so as long as you're moving who cares what you're doing. At least with the hoop you're burning calories AND toning up the waist! If that's not two birds with one stone I don't know what is!
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Old 09-25-2013, 07:07 AM   #125
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Exercise goals for September:

workout eod with emphasis on strength
Continue using my standing desk at work as much as I can

9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / 4 hours standing desk
9/4 - (gym) 45 min weights + 10 minutes arc trainer - 488 cals / 3 hours standing desk
9/5 - rest / 0 hours standing desk
9/6 - (gym) 40 min weights + 10 minutes high incline treadmill - 486 cals/ 4 hours standing desk
9/7 - rest
9/8 - (gym) 40 min weights + 10 minutes arc trainer - 485 cals
9/9 - rest / 5 hours standing desk
9/10 - (gym) 40 min weights + 10 minutes high incline treadmill - 480ish cals (forgot HRM)/ 2.25 hours standing desk
9/11 - rest / 3 hours standing desk
9/12 - (gym) 40 min weights + 10 minutes arc trainer - 466 cals/ 0 hours standing desk
9/13 - rest / 4 hours standing desk
9/14 - rest (this was supposed to be a gym day. oops!)
9/15 - rest
9/16 - (gym) 40 min weights + 10 minutes high incline treadmill - 471 cals / 0 hours standing desk
9/17 - rest / 0 hours standing desk
9/18 - (gym) 40 min weights + 10 minutes arc trainer - 501 cals/ 0 hours standing desk
9/19 - rest
9/20 - rest
9/21 - (gym) High incline treadmill - 503 cals
9/22 - (gym) 35 min weights + 10 minutes arc trainer - 364 cals
9/23 - rest
9/24 - (gym) 45 min weights + 10 minutes high incline treadmill - 462 cals
9/25 - (gym) 15 min arc trainer + 44 min treadmill - 501 cals
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Old 09-25-2013, 08:33 AM   #126
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,202
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
9/6 - 60 minutes hula hoop
9/7 - 2 mile outdoor walk = 35 minutes
9/8 - Rest Day
9/9 - 2 mile walk + 30 minutes hula hoop
9/10 - 60 minutes hula hoop
9/11 - 30 minutes hula hoop (decided not to have rest day)
9/12 - 4 minutes Tabata + 60 minutes hula hoop
9/13 - 15 minutes body weight lower body
9/14 - 55 minutes hula hoop (without stopping or dropping!!!)
9/15 - 15 minutes abs
9/16 - Rest Day
9/17 - 40 minutes hula hoop
9/18 - 65 minutes hula hoop
9/19 - 60 minutes hula hoop
9/20 - 55 minutes hula hoop
9/21 - 60 minutes indoor walking
9/22 - 15 minutes abs
9/23 - 90 minutes hula hoop
9/24 - 60 minutes hula hoop
9/25 - 15 minutes abs + lots of vacuuming (does that count?)

Quote:
Originally Posted by Fluffy_Bunny View Post
Hey LCG! My philosophy is that exercise is exercise so as long as you're moving who cares what you're doing. At least with the hoop you're burning calories AND toning up the waist! If that's not two birds with one stone I don't know what is!
Thanks Fluff! I think you're right. At least I'm moving. I just fear my body will get used to this activity and quit improving. I really need to tone my lower body! I just HATE squats and lunges, but they may have to become my friends.
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Old 09-25-2013, 05:20 PM   #127
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,164
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes running on elliptical- 2.1 miles. 1.5 hour walk 3 miles.
9/4- 1 hour walk 2.5 miles. Total miles for the day 4.76.
9/5- 40 minute walk-2.94 miles logged
9/6- No time to do anything.
9/7- Tonight we are going to a gala for a local non-profit... dancing hopefully.
9/8- 15 minutes running on elliptical- 2.2 miles. 45 minute walk 2 miles.
9/9- No time to do anything.
9/10- 1 hour 20 minute walk. Logged 4.7 miles.
9/11- 40 minute walk about 2 miles.
9/12- No time to do anything.
9/13- No time to do anything.
9/14- 45 minute walk about 2 miles. I don't feel too great, but maybe another walk later.
9/15- 1 hour walk. Miles walked today 4.5- 13 flights of stairs climbed.
9/21- 45 minute walk. 21 flights of stairs climbed!
9/23- 2 miles running on elliptical in 12:36 minutes. I want to get to 3 miles in 16 minutes.
9/25- 45 minute walk. 2.75 miles.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-25-2013, 06:23 PM   #128
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
9/3 - 60 minutes of weight lifting, 565 calories
9/4 - 1 mile run at 5.5 mph (to see if I could) and then 45 minutes of weight lifting, 581 calories
9/5 - 62 minutes of weight lifting, 572 calories
9/6 - rest day
9/7 - 3.69 mile/5.5mph run, 70 minutes of weight lifting, 1227 calories
9/8 - 45 minutes of weight lifting, 420 calories
9/9 - 3.67 mile/5.6mph run, 526 calories
9/10 - rest day
9/11 - 60 minutes of weight lifting, 546 calories
9/12 - 60 minutes of weight lifting, 546 calories
9/13 - Rest Day,
9/14 - 5k Color Run, 40 minutes of weight lifting, 775 calories
9/15 - 67 minutes of weight lifting, 614 calories
9/16 - rest day
9/17 - 60 minutes of weight lifting, 534 calories
9/18 - 60 minutes of weight lifting, 550 calories
9/19 - 50 minutes of weight lifting, 455 calories
9/20 - rest day
9/21 - 70 minutes of weight lifting, 637 calories
9/22 - 50 minutes of weight lifting, 458 calories
9/23 - 55 minutes of weight lifting, 501 calories
9/24 - rest day
9/25 - 60 minutes of weight lifting, 550 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-26-2013, 05:52 AM   #129
Senior LCF Member
 
Fluffy_Bunny's Avatar
 
Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
9/7 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/8 - *Rest Day*
9/9 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/10 - 20 minute HI strength workout + 30 minutes hula hoop
9/11 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/12 - 20 minute HI strength workout + 30 minutes hula hoop
9/13 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/14 - 20 minute HI strength workout + 30 minutes hula hoop
9/15 - *Rest Day*
9/16 - 20 minute HI strength workout + 30 minutes hula hoop
9/17 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/18 - 20 minute HI strength workout + 30 minutes hula hoop
9/19 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/20 - 20 minute HI strength workout + 30 minutes hula hoop
9/21 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/22 - *Rest Day*
9/23 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/24 - 20 minute HI strength workout + 30 minutes hula hoop
9/25 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/26 - 20 minute HI strength workout + 30 minutes hula hoop
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Old 09-26-2013, 07:47 AM   #130
Senior LCF Member
 
elphie124's Avatar
 
Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Exercise goals for September:

workout eod with emphasis on strength
Continue using my standing desk at work as much as I can

9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / 4 hours standing desk
9/4 - (gym) 45 min weights + 10 minutes arc trainer - 488 cals / 3 hours standing desk
9/5 - rest / 0 hours standing desk
9/6 - (gym) 40 min weights + 10 minutes high incline treadmill - 486 cals/ 4 hours standing desk
9/7 - rest
9/8 - (gym) 40 min weights + 10 minutes arc trainer - 485 cals
9/9 - rest / 5 hours standing desk
9/10 - (gym) 40 min weights + 10 minutes high incline treadmill - 480ish cals (forgot HRM)/ 2.25 hours standing desk
9/11 - rest / 3 hours standing desk
9/12 - (gym) 40 min weights + 10 minutes arc trainer - 466 cals/ 0 hours standing desk
9/13 - rest / 4 hours standing desk
9/14 - rest (this was supposed to be a gym day. oops!)
9/15 - rest
9/16 - (gym) 40 min weights + 10 minutes high incline treadmill - 471 cals / 0 hours standing desk
9/17 - rest / 0 hours standing desk
9/18 - (gym) 40 min weights + 10 minutes arc trainer - 501 cals/ 0 hours standing desk
9/19 - rest
9/20 - rest
9/21 - (gym) High incline treadmill - 503 cals
9/22 - (gym) 35 min weights + 10 minutes arc trainer - 364 cals
9/23 - rest
9/24 - (gym) 45 min weights + 10 minutes high incline treadmill - 462 cals
9/25 - (gym) 15 min arc trainer + 44 min treadmill - 501 cals
9/26 - rest
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Old 09-26-2013, 08:12 AM   #131
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,202
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
9/6 - 60 minutes hula hoop
9/7 - 2 mile outdoor walk = 35 minutes
9/8 - Rest Day
9/9 - 2 mile walk + 30 minutes hula hoop
9/10 - 60 minutes hula hoop
9/11 - 30 minutes hula hoop (decided not to have rest day)
9/12 - 4 minutes Tabata + 60 minutes hula hoop
9/13 - 15 minutes body weight lower body
9/14 - 55 minutes hula hoop (without stopping or dropping!!!)
9/15 - 15 minutes abs
9/16 - Rest Day
9/17 - 40 minutes hula hoop
9/18 - 65 minutes hula hoop
9/19 - 60 minutes hula hoop
9/20 - 55 minutes hula hoop
9/21 - 60 minutes indoor walking
9/22 - 15 minutes abs
9/23 - 90 minutes hula hoop
9/24 - 60 minutes hula hoop
9/25 - 15 minutes abs + lots of vacuuming (does that count?)
9/26 - Rest Day
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Old 09-27-2013, 06:16 AM   #132
Senior LCF Member
 
Fluffy_Bunny's Avatar
 
Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
9/7 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/8 - *Rest Day*
9/9 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/10 - 20 minute HI strength workout + 30 minutes hula hoop
9/11 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/12 - 20 minute HI strength workout + 30 minutes hula hoop
9/13 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/14 - 20 minute HI strength workout + 30 minutes hula hoop
9/15 - *Rest Day*
9/16 - 20 minute HI strength workout + 30 minutes hula hoop
9/17 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/18 - 20 minute HI strength workout + 30 minutes hula hoop
9/19 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/20 - 20 minute HI strength workout + 30 minutes hula hoop
9/21 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/22 - *Rest Day*
9/23 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/24 - 20 minute HI strength workout + 30 minutes hula hoop
9/25 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/26 - 20 minute HI strength workout + 30 minutes hula hoop
9/27 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
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Old 09-27-2013, 12:07 PM   #133
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,202
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
9/6 - 60 minutes hula hoop
9/7 - 2 mile outdoor walk = 35 minutes
9/8 - Rest Day
9/9 - 2 mile walk + 30 minutes hula hoop
9/10 - 60 minutes hula hoop
9/11 - 30 minutes hula hoop (decided not to have rest day)
9/12 - 4 minutes Tabata + 60 minutes hula hoop
9/13 - 15 minutes body weight lower body
9/14 - 55 minutes hula hoop (without stopping or dropping!!!)
9/15 - 15 minutes abs
9/16 - Rest Day
9/17 - 40 minutes hula hoop
9/18 - 65 minutes hula hoop
9/19 - 60 minutes hula hoop
9/20 - 55 minutes hula hoop
9/21 - 60 minutes indoor walking
9/22 - 15 minutes abs
9/23 - 90 minutes hula hoop
9/24 - 60 minutes hula hoop
9/25 - 15 minutes abs + lots of vacuuming (does that count?)
9/26 - Rest Day
9/27 - 90 minutes hula hoop + 15 minutes body weight workout
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Old 09-28-2013, 05:52 AM   #134
Senior LCF Member
 
Fluffy_Bunny's Avatar
 
Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
9/7 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/8 - *Rest Day*
9/9 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/10 - 20 minute HI strength workout + 30 minutes hula hoop
9/11 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/12 - 20 minute HI strength workout + 30 minutes hula hoop
9/13 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/14 - 20 minute HI strength workout + 30 minutes hula hoop
9/15 - *Rest Day*
9/16 - 20 minute HI strength workout + 30 minutes hula hoop
9/17 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/18 - 20 minute HI strength workout + 30 minutes hula hoop
9/19 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/20 - 20 minute HI strength workout + 30 minutes hula hoop
9/21 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/22 - *Rest Day*
9/23 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/24 - 20 minute HI strength workout + 30 minutes hula hoop
9/25 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/26 - 20 minute HI strength workout + 30 minutes hula hoop
9/27 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/28 - 20 minute HI strength workout + 30 minutes hula hoop
9/29 - *Rest Day*
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Old 09-28-2013, 10:14 AM   #135
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Join Date: Mar 2012
Location: New York
Posts: 8,164
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes running on elliptical- 2.1 miles. 1.5 hour walk 3 miles.
9/4- 1 hour walk 2.5 miles. Total miles for the day 4.76.
9/5- 40 minute walk-2.94 miles logged
9/6- No time to do anything.
9/7- Tonight we are going to a gala for a local non-profit... dancing hopefully.
9/8- 15 minutes running on elliptical- 2.2 miles. 45 minute walk 2 miles.
9/9- No time to do anything.
9/10- 1 hour 20 minute walk. Logged 4.7 miles.
9/11- 40 minute walk about 2 miles.
9/12- No time to do anything.
9/13- No time to do anything.
9/14- 45 minute walk about 2 miles. I don't feel too great, but maybe another walk later.
9/15- 1 hour walk. Miles walked today 4.5- 13 flights of stairs climbed.
9/21- 45 minute walk. 21 flights of stairs climbed!
9/23- 2 miles running on elliptical in 12:36 minutes. I want to get to 3 miles in 16 minutes.
9/25- 45 minute walk. 2.75 miles.
9/28- 35 minute walk 1.6 miles.
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Old 09-28-2013, 11:27 AM   #136
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,202
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
9/6 - 60 minutes hula hoop
9/7 - 2 mile outdoor walk = 35 minutes
9/8 - Rest Day
9/9 - 2 mile walk + 30 minutes hula hoop
9/10 - 60 minutes hula hoop
9/11 - 30 minutes hula hoop (decided not to have rest day)
9/12 - 4 minutes Tabata + 60 minutes hula hoop
9/13 - 15 minutes body weight lower body
9/14 - 55 minutes hula hoop (without stopping or dropping!!!)
9/15 - 15 minutes abs
9/16 - Rest Day
9/17 - 40 minutes hula hoop
9/18 - 65 minutes hula hoop
9/19 - 60 minutes hula hoop
9/20 - 55 minutes hula hoop
9/21 - 60 minutes indoor walking
9/22 - 15 minutes abs
9/23 - 90 minutes hula hoop
9/24 - 60 minutes hula hoop
9/25 - 15 minutes abs + lots of vacuuming (does that count?)
9/26 - Rest Day
9/27 - 90 minutes hula hoop + 15 minutes body weight workout
9/28 - 60 minutes hula hoop
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Old 09-28-2013, 03:16 PM   #137
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Join Date: Jan 2013
Location: I am always mobile. iPad/iPhone and fat fingers. I promise I didn't let my 3 yo type my post :)!
Posts: 49
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Stats: 172/147/122
WOE: VLC/LC 172-150, juddd 150-144/122
Start Date: 09/12
I posted a thread, here: Down Day exercise ?
Do y'all keep under 500 calories on DD and workout too? How?
I am just confused, and sorry to pop in here.
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Old 09-28-2013, 04:02 PM   #138
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Location: Georgia, USA
Posts: 319
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
Quote:
Originally Posted by Haycyn View Post
I posted a thread, here: Down Day exercise ?
Do y'all keep under 500 calories on DD and workout too? How?
I am just confused, and sorry to pop in here.
I answered in the other thread already, but I'll add here that I never go over 500 cals on DD's and I don't eat at all on many of them. I also keep cardio work short but intense, maybe that's the key. I think the rotations actually help to lower hunger. If you're just starting out you might want to stick to doing rotations until you are comfortable then add in exercise gradually so it's not overwhelming.
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Old 09-28-2013, 05:14 PM   #139
Way too much time on my hands!
 
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Location: Fresno, CA
Posts: 14,840
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
5 minutes hula hoop. Hey, it's a start.
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Old 09-28-2013, 05:16 PM   #140
Junior LCF Member
 
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Join Date: Jan 2013
Location: I am always mobile. iPad/iPhone and fat fingers. I promise I didn't let my 3 yo type my post :)!
Posts: 49
Gallery: Haycyn
Stats: 172/147/122
WOE: VLC/LC 172-150, juddd 150-144/122
Start Date: 09/12
Quote:
Originally Posted by Fluffy_Bunny View Post
I answered in the other thread already, but I'll add here that I never go over 500 cals on DD's and I don't eat at all on many of them. I also keep cardio work short but intense, maybe that's the key. I think the rotations actually help to lower hunger. If you're just starting out you might want to stick to doing rotations until you are comfortable then add in exercise gradually so it's not overwhelming.
I really appreciate your input.
Just knowing it can be done helps immensely.
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Old 09-29-2013, 06:03 AM   #141
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
9/3 - 60 minutes of weight lifting, 565 calories
9/4 - 1 mile run at 5.5 mph (to see if I could) and then 45 minutes of weight lifting, 581 calories
9/5 - 62 minutes of weight lifting, 572 calories
9/6 - rest day
9/7 - 3.69 mile/5.5mph run, 70 minutes of weight lifting, 1227 calories
9/8 - 45 minutes of weight lifting, 420 calories
9/9 - 3.67 mile/5.6mph run, 526 calories
9/10 - rest day
9/11 - 60 minutes of weight lifting, 546 calories
9/12 - 60 minutes of weight lifting, 546 calories
9/13 - Rest Day,
9/14 - 5k Color Run, 40 minutes of weight lifting, 775 calories
9/15 - 67 minutes of weight lifting, 614 calories
9/16 - rest day
9/17 - 60 minutes of weight lifting, 534 calories
9/18 - 60 minutes of weight lifting, 550 calories
9/19 - 50 minutes of weight lifting, 455 calories
9/20 - rest day
9/21 - 70 minutes of weight lifting, 637 calories
9/22 - 50 minutes of weight lifting, 458 calories
9/23 - 55 minutes of weight lifting, 501 calories
9/24 - rest day
9/25 - 60 minutes of weight lifting, 550 calories
9/26 - Rest Day
9/27 - Rest Day
9/28 - Warrior Dash 5k

Fun time at the Warrior Dash, it was actually too easy really, the only thing that affected my time and kept me from getting a better time was my running partner who just couldn't keep up the pace and skipped a bunch of the obstacles. But we were doing it together and I didn't want to leave her behind. Fun day though, and it was a nice intro to this type of event. Looking forward to the next one.
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Old 09-29-2013, 03:33 PM   #142
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Join Date: Mar 2012
Location: New York
Posts: 8,164
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes running on elliptical- 2.1 miles. 1.5 hour walk 3 miles.
9/4- 1 hour walk 2.5 miles. Total miles for the day 4.76.
9/5- 40 minute walk-2.94 miles logged
9/6- No time to do anything.
9/7- Tonight we are going to a gala for a local non-profit... dancing hopefully.
9/8- 15 minutes running on elliptical- 2.2 miles. 45 minute walk 2 miles.
9/9- No time to do anything.
9/10- 1 hour 20 minute walk. Logged 4.7 miles.
9/11- 40 minute walk about 2 miles.
9/12- No time to do anything.
9/13- No time to do anything.
9/14- 45 minute walk about 2 miles. I don't feel too great, but maybe another walk later.
9/15- 1 hour walk. Miles walked today 4.5- 13 flights of stairs climbed.
9/21- 45 minute walk. 21 flights of stairs climbed!
9/23- 2 miles running on elliptical in 12:36 minutes. I want to get to 3 miles in 16 minutes.
9/25- 45 minute walk. 2.75 miles.
9/28- 35 minute walk 1.6 miles.
9/29- 30 minute walk. Ran 2.1 miles in 13 minutes on elliptical. Will walk again this evening. 25 flights of stairs climbed.

Last edited by Carly; 09-29-2013 at 03:35 PM..
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Old 09-29-2013, 03:46 PM   #143
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,202
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Dawn, it sure is!

Mike, the dash sounds great, and how nice you are to stay with your partner.

Carly, 25 flights of stairs? Girl, you're strong!
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Old 09-29-2013, 04:12 PM   #144
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,840
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Thanks Carol. Good job, everyone!

9/28 Hula Hoop X 5 min.
9/29 Hula Hoop X 7.5 min.

Feeling a little bruised, and a tiny bit sore, but not bad. Will shoot for 10 minutes tomorrow.

I've also been doing some gentle stretching recommended by my chiropractor.
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Old 09-29-2013, 05:31 PM   #145
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,164
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by LoCarbGal View Post
Dawn, it sure is!

Mike, the dash sounds great, and how nice you are to stay with your partner.

Carly, 25 flights of stairs? Girl, you're strong!
Yeah, but not 25 flights in a row without stopping. Like 6 flights, then 4 or 5 then 2 a lot since we live on the 3rd floor and I try to use the elevator as little as possible.

There is going to be a stair climb for charity in our city's tallest building (35 floors I think.) I'm trying to decide if I'll be able to do it

It's for Gilda's Club so I'd like to be able to do it.
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Old 09-30-2013, 05:27 AM   #146
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
9/3 - 60 minutes of weight lifting, 565 calories
9/4 - 1 mile run at 5.5 mph (to see if I could) and then 45 minutes of weight lifting, 581 calories
9/5 - 62 minutes of weight lifting, 572 calories
9/6 - rest day
9/7 - 3.69 mile/5.5mph run, 70 minutes of weight lifting, 1227 calories
9/8 - 45 minutes of weight lifting, 420 calories
9/9 - 3.67 mile/5.6mph run, 526 calories
9/10 - rest day
9/11 - 60 minutes of weight lifting, 546 calories
9/12 - 60 minutes of weight lifting, 546 calories
9/13 - Rest Day,
9/14 - 5k Color Run, 40 minutes of weight lifting, 775 calories
9/15 - 67 minutes of weight lifting, 614 calories
9/16 - rest day
9/17 - 60 minutes of weight lifting, 534 calories
9/18 - 60 minutes of weight lifting, 550 calories
9/19 - 50 minutes of weight lifting, 455 calories
9/20 - rest day
9/21 - 70 minutes of weight lifting, 637 calories
9/22 - 50 minutes of weight lifting, 458 calories
9/23 - 55 minutes of weight lifting, 501 calories
9/24 - rest day
9/25 - 60 minutes of weight lifting, 550 calories
9/26 - Rest Day
9/27 - Rest Day
9/28 - Warrior Dash 5k
9/29 - 65 minutes of weight lifting, 599 calories
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Old 09-30-2013, 06:24 AM   #147
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,805
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
5 miles for me today!
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Old 09-30-2013, 06:29 AM   #148
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
9/7 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/8 - *Rest Day*
9/9 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/10 - 20 minute HI strength workout + 30 minutes hula hoop
9/11 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/12 - 20 minute HI strength workout + 30 minutes hula hoop
9/13 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/14 - 20 minute HI strength workout + 30 minutes hula hoop
9/15 - *Rest Day*
9/16 - 20 minute HI strength workout + 30 minutes hula hoop
9/17 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/18 - 20 minute HI strength workout + 30 minutes hula hoop
9/19 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/20 - 20 minute HI strength workout + 30 minutes hula hoop
9/21 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/22 - *Rest Day*
9/23 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/24 - 20 minute HI strength workout + 30 minutes hula hoop
9/25 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/26 - 20 minute HI strength workout + 30 minutes hula hoop
9/27 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/28 - 20 minute HI strength workout + 30 minutes hula hoop
9/29 - *Rest Day*
9/30 - 20 minute HI strength workout + 30 minutes hula hoop

We have come to another great month of working out regularly! I'm proud of myself and everyone taking this fitness journey. Here's to a wonderful October!
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Old 09-30-2013, 06:38 AM   #149
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,840
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
Thanks Carol. Good job, everyone!

9/28 Hula Hoop X 5 min.
9/29 Hula Hoop X 7.5 min.

Feeling a little bruised, and a tiny bit sore, but not bad. Will shoot for 10 minutes tomorrow.

I've also been doing some gentle stretching recommended by my chiropractor.
9/30 Rest day. My abs are KILLING me! More props to Carol!
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Old 09-30-2013, 07:18 AM   #150
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Exercise goals for September:

workout eod with emphasis on strength
Continue using my standing desk at work as much as I can

9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / 4 hours standing desk
9/4 - (gym) 45 min weights + 10 minutes arc trainer - 488 cals / 3 hours standing desk
9/5 - rest / 0 hours standing desk
9/6 - (gym) 40 min weights + 10 minutes high incline treadmill - 486 cals/ 4 hours standing desk
9/7 - rest
9/8 - (gym) 40 min weights + 10 minutes arc trainer - 485 cals
9/9 - rest / 5 hours standing desk
9/10 - (gym) 40 min weights + 10 minutes high incline treadmill - 480ish cals (forgot HRM)/ 2.25 hours standing desk
9/11 - rest / 3 hours standing desk
9/12 - (gym) 40 min weights + 10 minutes arc trainer - 466 cals/ 0 hours standing desk
9/13 - rest / 4 hours standing desk
9/14 - rest (this was supposed to be a gym day. oops!)
9/15 - rest
9/16 - (gym) 40 min weights + 10 minutes high incline treadmill - 471 cals / 0 hours standing desk
9/17 - rest / 0 hours standing desk
9/18 - (gym) 40 min weights + 10 minutes arc trainer - 501 cals/ 0 hours standing desk
9/19 - rest
9/20 - rest
9/21 - (gym) High incline treadmill - 503 cals
9/22 - (gym) 35 min weights + 10 minutes arc trainer - 364 cals
9/23 - rest
9/24 - (gym) 45 min weights + 10 minutes high incline treadmill - 462 cals
9/25 - (gym) 15 min arc trainer + 44 min treadmill - 501 cals
9/26 - rest
9/27 - rest
9/28 - (gym) 40 min weights + 10 minutes arc trainer - 448 cals
9/29 - rest
9/30 - (gym) 45 min weights + 10 minutes high incline treadmill - 477 cals
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