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Old 09-10-2013, 01:24 PM   #61
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
9/6 - 60 minutes hula hoop
9/7 - 2 mile outdoor walk = 35 minutes
9/8 - Rest Day
9/9 - 2 mile walk + 30 minutes hula hoop
9/10 - 60 minutes hula hoop
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Old 09-10-2013, 06:36 PM   #62
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,167
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes running on elliptical- 2.1 miles. 1.5 hour walk 3 miles.
9/4- 1 hour walk 2.5 miles. Total miles for the day 4.76.
9/5- 40 minute walk-2.94 miles logged
9/6- No time to do anything.
9/7- Tonight we are going to a gala for a local non-profit... dancing hopefully.
9/8- 15 minutes running on elliptical- 2.2 miles. 45 minute walk 2 miles.
9/9- No time to do anything.
9/10- 1 hour 20 minute walk. Logged 4.7 miles.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-11-2013, 06:00 AM   #63
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
9/7 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/8 - *Rest Day*
9/9 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/10 - 20 minute HI strength workout + 30 minutes hula hoop
9/11 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
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Old 09-11-2013, 07:38 AM   #64
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Exercise goals for September:
  • workout eod with emphasis on strength
  • Continue using my standing desk at work as much as I can
9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / 4 hours standing desk
9/4 - (gym) 45 min weights + 10 minutes arc trainer - 488 cals / 3 hours standing desk
9/5 - rest / 0 hours standing desk
9/6 - (gym) 40 min weights + 10 minutes high incline treadmill - 486 cals/ 4 hours standing desk
9/7 - rest
9/8 - (gym) 40 min weights + 10 minutes arc trainer - 485 cals
9/9 - rest / 5 hours standing desk
9/10 - (gym) 40 min weights + 10 minutes high incline treadmill - 480ish cals (forgot HRM)/ 2.25 hours standing desk
9/11 - rest / ? hours standing desk
__________________
Amy

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
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Old 09-11-2013, 08:31 AM   #65
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
9/6 - 60 minutes hula hoop
9/7 - 2 mile outdoor walk = 35 minutes
9/8 - Rest Day
9/9 - 2 mile walk + 30 minutes hula hoop
9/10 - 60 minutes hula hoop
9/11 - Rest Day
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Old 09-11-2013, 06:26 PM   #66
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
9/3 - 60 minutes of weight lifting, 565 calories
9/4 - 1 mile run at 5.5 mph (to see if I could) and then 45 minutes of weight lifting, 581 calories
9/5 - 62 minutes of weight lifting, 572 calories
9/6 - rest day
9/7 - 3.69 mile/5.5mph run, 70 minutes of weight lifting, 1227 calories
9/8 - 45 minutes of weight lifting, 420 calories
9/9 - 3.67 mile/5.6mph run, 526 calories
9/10 - rest day
9/11 - 60 minutes of weight lifting, 546 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 09-11-2013, 06:58 PM   #67
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,167
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes running on elliptical- 2.1 miles. 1.5 hour walk 3 miles.
9/4- 1 hour walk 2.5 miles. Total miles for the day 4.76.
9/5- 40 minute walk-2.94 miles logged
9/6- No time to do anything.
9/7- Tonight we are going to a gala for a local non-profit... dancing hopefully.
9/8- 15 minutes running on elliptical- 2.2 miles. 45 minute walk 2 miles.
9/9- No time to do anything.
9/10- 1 hour 20 minute walk. Logged 4.7 miles.
9/11- 40 minute walk about 2 miles.
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Old 09-12-2013, 06:49 AM   #68
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
9/7 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/8 - *Rest Day*
9/9 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/10 - 20 minute HI strength workout + 30 minutes hula hoop
9/11 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/12 - 20 minute HI strength workout + 30 minutes hula hoop
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Old 09-12-2013, 07:46 AM   #69
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Exercise goals for September:
  • workout eod with emphasis on strength
  • Continue using my standing desk at work as much as I can
9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / 4 hours standing desk
9/4 - (gym) 45 min weights + 10 minutes arc trainer - 488 cals / 3 hours standing desk
9/5 - rest / 0 hours standing desk
9/6 - (gym) 40 min weights + 10 minutes high incline treadmill - 486 cals/ 4 hours standing desk
9/7 - rest
9/8 - (gym) 40 min weights + 10 minutes arc trainer - 485 cals
9/9 - rest / 5 hours standing desk
9/10 - (gym) 40 min weights + 10 minutes high incline treadmill - 480ish cals (forgot HRM)/ 2.25 hours standing desk
9/11 - rest / 3 hours standing desk
9/12 - (gym) 40 min weights + 10 minutes arc trainer - 466 cals/ ? hours standing desk

I need to focus on sitting less but I am struggling with that at work. I've been so busy and I'm finding it hard to be as productive or work as quickly while standing. Need to work on this! Focus, focus, focus!
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Old 09-12-2013, 12:19 PM   #70
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,817
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
I tracked on the walking thread, it's died, so I will come here!

09/09 - 5 miles
09/10 - 5 miles
09/11 - 5 miles
09/12 - 2 miles (I will make up my morning 3 this weekend)
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Old 09-12-2013, 01:27 PM   #71
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Welcome Monica!

9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
9/6 - 60 minutes hula hoop
9/7 - 2 mile outdoor walk = 35 minutes
9/8 - Rest Day
9/9 - 2 mile walk + 30 minutes hula hoop
9/10 - 60 minutes hula hoop
9/11 - 30 minutes hula hoop (decided not to have rest day)
9/12 - 4 minutes Tabata + 60 minutes hula hoop
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 09-12-2013, 07:42 PM   #72
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Ya'll make me sheepish to post.

9/11 weights-arms, upper body-15 min.
9/12 walk-15 min., weights, legs, arms - 15 min.
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Old 09-13-2013, 05:26 AM   #73
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
9/7 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/8 - *Rest Day*
9/9 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/10 - 20 minute HI strength workout + 30 minutes hula hoop
9/11 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/12 - 20 minute HI strength workout + 30 minutes hula hoop
9/13 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop


Glad to have you aboard Monica! and woooohooooo Librarygirl's joining the party!
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Old 09-13-2013, 05:32 AM   #74
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
9/3 - 60 minutes of weight lifting, 565 calories
9/4 - 1 mile run at 5.5 mph (to see if I could) and then 45 minutes of weight lifting, 581 calories
9/5 - 62 minutes of weight lifting, 572 calories
9/6 - rest day
9/7 - 3.69 mile/5.5mph run, 70 minutes of weight lifting, 1227 calories
9/8 - 45 minutes of weight lifting, 420 calories
9/9 - 3.67 mile/5.6mph run, 526 calories
9/10 - rest day
9/11 - 60 minutes of weight lifting, 546 calories
9/12 - 60 minutes of weight lifting, 546 calories
9/13 - Rest Day
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Old 09-13-2013, 06:55 AM   #75
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,817
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
I tracked on the walking thread, it's died, so I will come here!

09/09 - 5 miles
09/10 - 5 miles
09/11 - 5 miles
09/12 - 2 miles (I will make up my morning 3 this weekend)
09/13 - 5 miles
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Old 09-13-2013, 06:56 AM   #76
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,817
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
Thanks CAROL!!!!!
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Old 09-13-2013, 07:34 AM   #77
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Exercise goals for September:

workout eod with emphasis on strength
Continue using my standing desk at work as much as I can

9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / 4 hours standing desk
9/4 - (gym) 45 min weights + 10 minutes arc trainer - 488 cals / 3 hours standing desk
9/5 - rest / 0 hours standing desk
9/6 - (gym) 40 min weights + 10 minutes high incline treadmill - 486 cals/ 4 hours standing desk
9/7 - rest
9/8 - (gym) 40 min weights + 10 minutes arc trainer - 485 cals
9/9 - rest / 5 hours standing desk
9/10 - (gym) 40 min weights + 10 minutes high incline treadmill - 480ish cals (forgot HRM)/ 2.25 hours standing desk
9/11 - rest / 3 hours standing desk
9/12 - (gym) 40 min weights + 10 minutes arc trainer - 466 cals/ 0 hours standing desk
9/13 - rest / ? hours standing desk

Didn't use my standing desk at all yesterday at work, so today's goal is ALL DAY! well, except for a meeting I have to go to.
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Old 09-13-2013, 11:57 AM   #78
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
9/6 - 60 minutes hula hoop
9/7 - 2 mile outdoor walk = 35 minutes
9/8 - Rest Day
9/9 - 2 mile walk + 30 minutes hula hoop
9/10 - 60 minutes hula hoop
9/11 - 30 minutes hula hoop (decided not to have rest day)
9/12 - 4 minutes Tabata + 60 minutes hula hoop
9/13 - 15 minutes body weight lower body
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Old 09-13-2013, 05:10 PM   #79
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Ya'll make me sheepish to post.

9/11 weights-arms, upper body-15 min.
9/12 walk-15 min., weights, legs, arms - 15 min.
9/13 walk-15 min. (sore from weights--rest day)
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Old 09-14-2013, 05:30 AM   #80
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
9/7 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/8 - *Rest Day*
9/9 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/10 - 20 minute HI strength workout + 30 minutes hula hoop
9/11 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/12 - 20 minute HI strength workout + 30 minutes hula hoop
9/13 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/14 - 20 minute HI strength workout + 30 minutes hula hoop
9/15 - *Rest Day*
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Old 09-14-2013, 07:05 AM   #81
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Super sore from squats and lunges. I can't bend down! I don't want this to keep me from continuing. Any tips!?
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Old 09-14-2013, 07:26 AM   #82
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
Quote:
Originally Posted by Librarygirl View Post
Super sore from squats and lunges. I can't bend down! I don't want this to keep me from continuing. Any tips!?
Keep moving. I'm always ridiculously sore when I just start an exercise routine. The best thing to do is keep working out. Don't push yourself too far but if you work through the soreness it eventually goes away. Try taking hot showers/baths as well to help the muscles relax.

You're doing great!
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Old 09-14-2013, 08:00 AM   #83
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I thought that was probably the trick to it, Fluffy. I just got back from a short walk with the dogs and I feel a little better. Doing lunges again is going to be challenging lol. I'm going to do some this afternoon.
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Old 09-14-2013, 08:07 AM   #84
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Cindy, glad to have you with us. It sounds like you did some good if you're sore! Yep, keep moving, do some stretching, and ride it out. The only real "cure" I've found. Think about the nice lean muscles you'll have when you've been doing this for awhile!

9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
9/6 - 60 minutes hula hoop
9/7 - 2 mile outdoor walk = 35 minutes
9/8 - Rest Day
9/9 - 2 mile walk + 30 minutes hula hoop
9/10 - 60 minutes hula hoop
9/11 - 30 minutes hula hoop (decided not to have rest day)
9/12 - 4 minutes Tabata + 60 minutes hula hoop
9/13 - 15 minutes body weight lower body
9/14 - Rest Day (I may do some hula hoop later)
9/15 - 2 mile walk (planned)
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Old 09-14-2013, 04:08 PM   #85
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,167
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes running on elliptical- 2.1 miles. 1.5 hour walk 3 miles.
9/4- 1 hour walk 2.5 miles. Total miles for the day 4.76.
9/5- 40 minute walk-2.94 miles logged
9/6- No time to do anything.
9/7- Tonight we are going to a gala for a local non-profit... dancing hopefully.
9/8- 15 minutes running on elliptical- 2.2 miles. 45 minute walk 2 miles.
9/9- No time to do anything.
9/10- 1 hour 20 minute walk. Logged 4.7 miles.
9/11- 40 minute walk about 2 miles.
9/12- No time to do anything.
9/13- No time to do anything.
9/14- 45 minute walk about 2 miles. I don't feel too great, but maybe another walk later.
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Old 09-15-2013, 05:11 PM   #86
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,167
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes running on elliptical- 2.1 miles. 1.5 hour walk 3 miles.
9/4- 1 hour walk 2.5 miles. Total miles for the day 4.76.
9/5- 40 minute walk-2.94 miles logged
9/6- No time to do anything.
9/7- Tonight we are going to a gala for a local non-profit... dancing hopefully.
9/8- 15 minutes running on elliptical- 2.2 miles. 45 minute walk 2 miles.
9/9- No time to do anything.
9/10- 1 hour 20 minute walk. Logged 4.7 miles.
9/11- 40 minute walk about 2 miles.
9/12- No time to do anything.
9/13- No time to do anything.
9/14- 45 minute walk about 2 miles. I don't feel too great, but maybe another walk later.
9/15- 1 hour walk. Miles walked today 4.5- 13 flights of stairs climbed.
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Old 09-16-2013, 06:48 AM   #87
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Exercise goals for September:
  • workout eod with emphasis on strength
  • Continue using my standing desk at work as much as I can
9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / 4 hours standing desk
9/4 - (gym) 45 min weights + 10 minutes arc trainer - 488 cals / 3 hours standing desk
9/5 - rest / 0 hours standing desk
9/6 - (gym) 40 min weights + 10 minutes high incline treadmill - 486 cals/ 4 hours standing desk
9/7 - rest
9/8 - (gym) 40 min weights + 10 minutes arc trainer - 485 cals
9/9 - rest / 5 hours standing desk
9/10 - (gym) 40 min weights + 10 minutes high incline treadmill - 480ish cals (forgot HRM)/ 2.25 hours standing desk
9/11 - rest / 3 hours standing desk
9/12 - (gym) 40 min weights + 10 minutes arc trainer - 466 cals/ 0 hours standing desk
9/13 - rest / 4 hours standing desk
9/14 - rest (this was supposed to be a gym day. oops!)
9/15 - rest
9/16 - (gym) 40 min weights + 10 minutes high incline treadmill - 471 cals / ? hours standing desk
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Old 09-16-2013, 07:08 AM   #88
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
9/7 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/8 - *Rest Day*
9/9 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/10 - 20 minute HI strength workout + 30 minutes hula hoop
9/11 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/12 - 20 minute HI strength workout + 30 minutes hula hoop
9/13 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/14 - 20 minute HI strength workout + 30 minutes hula hoop
9/15 - *Rest Day*
9/16 - 20 minute HI strength workout + 30 minutes hula hoop
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Old 09-16-2013, 11:10 AM   #89
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
9/3 - 60 minutes of weight lifting, 565 calories
9/4 - 1 mile run at 5.5 mph (to see if I could) and then 45 minutes of weight lifting, 581 calories
9/5 - 62 minutes of weight lifting, 572 calories
9/6 - rest day
9/7 - 3.69 mile/5.5mph run, 70 minutes of weight lifting, 1227 calories
9/8 - 45 minutes of weight lifting, 420 calories
9/9 - 3.67 mile/5.6mph run, 526 calories
9/10 - rest day
9/11 - 60 minutes of weight lifting, 546 calories
9/12 - 60 minutes of weight lifting, 546 calories
9/13 - Rest Day,
9/14 - 5k Color Run, 40 minutes of weight lifting, 775 calories
9/15 - 67 minutes of weight lifting, 614 calories
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Old 09-16-2013, 12:05 PM   #90
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,817
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
09/09 - 5 miles
09/10 - 5 miles
09/11 - 5 miles
09/12 - 2 miles (I will make up my morning 3 this weekend)
09/13 - 5 miles
09/16 - 2 miles
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