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Old 09-04-2013, 05:38 PM   #31
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,642
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes running on elliptical- 2.1 miles. 1.5 hour walk 3 miles.
9/4- 1 hour walk 2.5 miles. Total miles for the day 4.76.
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Old 09-04-2013, 10:26 PM   #32
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,240
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
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Old 09-05-2013, 04:18 AM   #33
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Exercise goals for September:
  • workout eod with emphasis on strength
  • Continue using my standing desk at work as much as I can

9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / 4 hours standing desk
9/4 - (gym) 45 min weights + 10 minutes arc trainer - 488 cals / 3 hours standing desk
9/5 - rest / ? hours standing desk
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Old 09-05-2013, 06:23 AM   #34
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
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Old 09-05-2013, 07:18 AM   #35
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,683
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
I wore 4" heels to work today. That's as much exercise as I plan to do.
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Old 09-05-2013, 08:10 AM   #36
Senior LCF Member
 
Join Date: Dec 2012
Location: Nebraska
Posts: 196
Gallery: grammyw/kitties
Stats: I am 170.2
WOE: I am starting IF leaning towards locarb
Start Date: Starting Dec 20,2012
Starting back to exercise..The bursitis in my hip is just going to have to be there. All bloodwork is good so I must just be a wienie. God willing I will do just fine!!
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Old 09-05-2013, 08:29 AM   #37
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Quote:
Originally Posted by KeirasMom View Post
I wore 4" heels to work today. That's as much exercise as I plan to do.
Bwahahahaha!
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Old 09-05-2013, 09:04 AM   #38
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,240
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by KeirasMom View Post
I wore 4" heels to work today. That's as much exercise as I plan to do.
You're more ambitious than I am! It's a good leg workout for sure.

Quote:
Originally Posted by grammyw/kitties View Post
Starting back to exercise..The bursitis in my hip is just going to have to be there. All bloodwork is good so I must just be a wienie. God willing I will do just fine!!
Good for you Grammy - you can do it! Darn that pain!

9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
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Old 09-05-2013, 05:57 PM   #39
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,642
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes running on elliptical- 2.1 miles. 1.5 hour walk 3 miles.
9/4- 1 hour walk 2.5 miles. Total miles for the day 4.76.
9/5- 40 minute walk-2.94 miles logged
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Old 09-05-2013, 06:05 PM   #40
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
9/3 - 60 minutes of weight lifting, 565 calories
9/4 - 1 mile run at 5.5 mph (to see if I could) and then 45 minutes of weight lifting, 581 calories
9/5 - 62 minutes of weight lifting, 572 calories
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Old 09-06-2013, 04:48 AM   #41
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
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Old 09-06-2013, 06:40 AM   #42
Senior LCF Member
 
elphie124's Avatar
 
Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Exercise goals for September:
  • workout eod with emphasis on strength
  • Continue using my standing desk at work as much as I can
9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / 4 hours standing desk
9/4 - (gym) 45 min weights + 10 minutes arc trainer - 488 cals / 3 hours standing desk
9/5 - rest / 0 hours standing desk
9/6 - (gym) 40 min weights + 10 minutes high incline treadmill - 486 cals/ ? hours standing desk
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Old 09-06-2013, 03:07 PM   #43
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,240
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
9/6 - 60 minutes hula hoop
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Old 09-07-2013, 04:22 AM   #44
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
9/7 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/8 - *Rest Day*
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Old 09-07-2013, 08:12 AM   #45
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,240
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
9/6 - 60 minutes hula hoop
9/7 - 2 mile outdoor walk = 35 minutes
9/8 - Rest Day
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Old 09-07-2013, 11:02 AM   #46
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
9/3 - 60 minutes of weight lifting, 565 calories
9/4 - 1 mile run at 5.5 mph (to see if I could) and then 45 minutes of weight lifting, 581 calories
9/5 - 62 minutes of weight lifting, 572 calories
9/6 - rest day
9/7 - 3.69 mile/5.5mph run, 70 minutes of weight lifting, 1227 calories
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Old 09-07-2013, 11:44 AM   #47
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,642
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes running on elliptical- 2.1 miles. 1.5 hour walk 3 miles.
9/4- 1 hour walk 2.5 miles. Total miles for the day 4.76.
9/5- 40 minute walk-2.94 miles logged
9/6- No time to do anything.
9/7- Tonight we are going to a gala for a local non-profit... dancing hopefully.
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-08-2013, 04:23 AM   #48
Senior LCF Member
 
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Sept 1 - no exercise
Sept 2 - thought about a walk outside and it rained all day
Sept 3 - stay tuned.... I promise....
........
Sept 7 - 1 mile walk outside - even HILLS!
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Old 09-08-2013, 12:13 PM   #49
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,642
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes running on elliptical- 2.1 miles. 1.5 hour walk 3 miles.
9/4- 1 hour walk 2.5 miles. Total miles for the day 4.76.
9/5- 40 minute walk-2.94 miles logged
9/6- No time to do anything.
9/7- Tonight we are going to a gala for a local non-profit... dancing hopefully.
9/8- 15 minutes running on elliptical- 2.2 miles.
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Old 09-08-2013, 02:06 PM   #50
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,642
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm going to join you this month.
9/1- 15 minutes running on elliptical- 2.2 miles.
9/2- 1 hour walk at the track- 2.2 miles. Another 1 hour walk- logged 5.85 miles today.
9/3- 15 minutes running on elliptical- 2.1 miles. 1.5 hour walk 3 miles.
9/4- 1 hour walk 2.5 miles. Total miles for the day 4.76.
9/5- 40 minute walk-2.94 miles logged
9/6- No time to do anything.
9/7- Tonight we are going to a gala for a local non-profit... dancing hopefully.
9/8- 15 minutes running on elliptical- 2.2 miles. 45 minute walk 2 miles.
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Old 09-08-2013, 06:06 PM   #51
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
9/3 - 60 minutes of weight lifting, 565 calories
9/4 - 1 mile run at 5.5 mph (to see if I could) and then 45 minutes of weight lifting, 581 calories
9/5 - 62 minutes of weight lifting, 572 calories
9/6 - rest day
9/7 - 3.69 mile/5.5mph run, 70 minutes of weight lifting, 1227 calories
9/8 - 45 minutes of weight lifting, 420 calories
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Old 09-09-2013, 05:29 AM   #52
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
9/7 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/8 - *Rest Day*
9/9 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
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Old 09-09-2013, 05:34 AM   #53
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Exercise goals for September:
  • workout eod with emphasis on strength
  • Continue using my standing desk at work as much as I can
9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / 4 hours standing desk
9/4 - (gym) 45 min weights + 10 minutes arc trainer - 488 cals / 3 hours standing desk
9/5 - rest / 0 hours standing desk
9/6 - (gym) 40 min weights + 10 minutes high incline treadmill - 486 cals/ 4 hours standing desk
9/7 - rest
9/8 - (gym) 40 min weights + 10 minutes arc trainer - 485 cals
9/9 - rest / ? hours standing desk
__________________
Amy

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
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Old 09-09-2013, 08:05 AM   #54
Senior LCF Member
 
Join Date: Mar 2012
Location: Virginia
Posts: 165
Stats: 150.2/148/120
WOE: JUDDD
Start Date: Aug 26 2013
9/1: 30 Day Shred - Level 1
9/2: 30 Day Shred - Level 2
9/9: 30 Day Shred - Level 2 (just started senior year of college; don't judge )
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Old 09-09-2013, 08:08 AM   #55
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,240
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by Spoonful of Happiness View Post
9/1: 30 Day Shred - Level 1
9/2: 30 Day Shred - Level 2
9/9: 30 Day Shred - Level 2 (just started senior year of college; don't judge )
No judging here SoH! We do what we can do, when we can do it. Good luck to you on your senior year!

9/1 - FIRM Body Sculpting Basics 30 minutes floor + 30 minutes hula hoop
9/2 - Rest Day (oooh, I'm sore today! Love that FIRM workout!)
9/3 - 1 mile Leslie Sansone walking DVD
9/4 - 60 minutes hula hoop (2 sessions of 30 minutes)
9/5 - FIRM Body Sculpting Basics 30 minutes floor + 15 minutes body weight lower body
9/6 - 60 minutes hula hoop
9/7 - 2 mile outdoor walk = 35 minutes
9/8 - Rest Day
9/9 - 2 mile walk + 30 minutes hula hoop + 1 mile walk later
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 09-09-2013, 06:49 PM   #56
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
9/1 - 76 minutes of weight lifting, 703 calories
9/2 - 3.67 mile walk, 410 calories
9/3 - 60 minutes of weight lifting, 565 calories
9/4 - 1 mile run at 5.5 mph (to see if I could) and then 45 minutes of weight lifting, 581 calories
9/5 - 62 minutes of weight lifting, 572 calories
9/6 - rest day
9/7 - 3.69 mile/5.5mph run, 70 minutes of weight lifting, 1227 calories
9/8 - 45 minutes of weight lifting, 420 calories
9/9 - 3.67 mile/5.6mph run, 526 calories
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Old 09-09-2013, 11:16 PM   #57
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 762
Gallery: jdforshort
Stats: 221/171/140, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Joining a little late!

9/01 Hiked 6.6 Miles
9/02 Hiked 1.0 Mile
9/03 -----
9/04 Out of town
9/05 out of town
9/06 -----
9/07 Walked 8.46 Miles
9/08 -----
9/09 Walked 6.0 Miles
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Old 09-10-2013, 03:39 AM   #58
Senior LCF Member
 
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Sept 1 - no exercise
Sept 2 - thought about a walk outside and it rained all day
Sept 3 - stay tuned.... I promise....
........
Sept 7 - 1 mile walk outside - even HILLS!
Sept 9 - 2 hours outside weeding and washing gutters!
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Old 09-10-2013, 05:24 AM   #59
Senior LCF Member
 
elphie124's Avatar
 
Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Exercise goals for September:
  • workout eod with emphasis on strength
  • Continue using my standing desk at work as much as I can
9/1 - rest
9/2 - (gym) 45 min weights + 10 minutes high incline treadmill - 467 cals
9/3 - rest / 4 hours standing desk
9/4 - (gym) 45 min weights + 10 minutes arc trainer - 488 cals / 3 hours standing desk
9/5 - rest / 0 hours standing desk
9/6 - (gym) 40 min weights + 10 minutes high incline treadmill - 486 cals/ 4 hours standing desk
9/7 - rest
9/8 - (gym) 40 min weights + 10 minutes arc trainer - 485 cals
9/9 - rest / 5 hours standing desk
9/10 - (gym) 40 min weights + 10 minutes high incline treadmill - 480ish cals (forgot HRM)/ ? hours standing desk
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Old 09-10-2013, 06:11 AM   #60
Senior LCF Member
 
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 319
Gallery: Fluffy_Bunny
Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
9/1 - *Rest Day*
9/2 - 20 minute HI strength workout + 30 minutes hula hoop
9/3 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/4 - 20 minute HI strength workout + 30 minutes hula hoop
9/5 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/6 - 20 minute HI strength workout + 30 minutes hula hoop
9/7 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/8 - *Rest Day*
9/9 - 20 minute HIIT workout (elliptical) + 30 minutes hula hoop
9/10 - 20 minute HI strength workout + 30 minutes hula hoop
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