DD Saturday - Whatcha Having?
I'm making/taking dinner to a group of people today (and sharing/visiting)... So going to try to fast for as long as possible til then.
Coffee this morning
2 slices of black forest ham IF I need something before dinner
Hot dog w/ bun, cheesy potatoes for dinner
This could put me almost to 600 for the day, but I'll enjoy dinner and the company... And not a terrible overage on a holiday weekend.
B - BP coffee
L - broth
D - broth or protein shake
I am having a liquid DD since I feel like it today.
Had to take a medium day to DD
coffee 1 tbs. cream 15 cal.
1 egg 70
1 pat butter 20
1 c. green bean/ham soup 120
3 oz. filet mignon 150
Cucumber/tomato/red onion Salad 50 with dressing
Tea with creamer 15
If I need it Chicken broth with Shirataki noodles
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