Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-30-2013, 12:13 PM   #1
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,928
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
September Newbies Post Here

Hi all you great Newbies. :welcome :

Any of you who are newly started, please come here to meet, get to know each other and ask your questions.

Last edited by Kissa; 08-30-2013 at 12:14 PM..
Kissa is offline   Reply With Quote

Sponsored Links
Old 08-30-2013, 01:02 PM   #2
Very Gabby LCF Member!!!
 
h82bl8's Avatar
 
Join Date: Jan 2007
Location: Texas
Posts: 3,864
Gallery: h82bl8
Stats: 230/170
WOE: what works for me
Start Date: Sept. 2014
I'm starting Monday- DD week one will be Mon and Wed the following week I will add another DD. Have been reading all the info on this board that I can get.
h82bl8 is offline   Reply With Quote
Old 08-30-2013, 01:26 PM   #3
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
h82bl8! Read, read, read! It helps so much! So glad to have you hear, and good luck!
LoCarbGal is offline   Reply With Quote
Old 08-30-2013, 01:39 PM   #4
Very Gabby LCF Member!!!
 
Becky's Avatar
 
Join Date: Sep 2000
Location: MA
Posts: 3,181
Gallery: Becky
Stats: 174.8/171.4/140...48 years old
WOE: Your guess is as good as mine...
Start Date: Start date: Constantly!
I started again today (after almost a year away) this is my third try at JUDDD, first time was extreamly sucessful (20 lbs lost in 2 months!), second try was only 1 week (unmotivated). We'll see how this time goes but I have a good feeling! Today is my first UD, but I probably should have made it a DD as I'm not terribly hungry at all...gonna have pizza tonight to make sure I get the calories in. I know it's technically not September but I figure it's close enough.
Becky is offline   Reply With Quote
Old 08-30-2013, 10:07 PM   #5
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,056
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Welcome back and Hello

Happy September to us all
Barbo is offline   Reply With Quote
Old 09-01-2013, 05:43 PM   #6
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,902
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by h82bl8 View Post
I'm starting Monday- DD week one will be Mon and Wed the following week I will add another DD. Have been reading all the info on this board that I can get.
! I hope you will love JUDDD! There is tons of support and knowledge here so read and post.

How has it been going Becky?
Carly is offline   Reply With Quote
Old 09-01-2013, 07:23 PM   #7
Senior LCF Member
 
Anonymousity's Avatar
 
Join Date: May 2013
Location: Mid-Atlantic
Posts: 337
Gallery: Anonymousity
Stats: 189.2/184.0/145 5'6" (highest wt. 215)
WOE: Low Carb/Low Fat Stills
Start Date: September 20, 2014 (restart)
I'm newbie-ish after a month on still mans. I loved the quick weight loss and being able to control my cravings, but after a week of no losses I knew it was time to switch as my body was accustomed to a low calorie level. Today was an up day and I think I was close to 1850 but I feel so stuffed! Tomorrow should be a good down day as I'm used to eating few calories. I know I'll see a bounce, but that's ok. I'm sort of expecting it!
Anonymousity is offline   Reply With Quote
Old 09-01-2013, 09:10 PM   #8
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,056
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Welcome Anonymousity & Hate 2B Late

Welcome

It's an exciting time of year. Happy to have you here with us all.

After an UP day I look forward to the DD. I think it makes me feel
Barbo is offline   Reply With Quote
Old 09-01-2013, 09:11 PM   #9
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,056
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Char

I want those meats!
Barbo is offline   Reply With Quote
Old 09-02-2013, 05:43 AM   #10
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,401
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Welcome h82b & anon!!! WB Becky!!! Hope you all love it here!!
Flutter is offline   Reply With Quote
Old 09-03-2013, 04:26 AM   #11
Senior LCF Member
 
MrsAndi's Avatar
 
Join Date: May 2013
Location: Tampa, FL
Posts: 245
Gallery: MrsAndi
Stats: 174/149/140
WOE: JUDDD
Welcome Newbies! Welcome back, Becky! May your JUDDD journeys be wonderful
MrsAndi is offline   Reply With Quote
Old 09-03-2013, 09:26 AM   #12
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 950
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Welcome Newbies! September is a good time to start JUDDD - you will be firmly planted in eod (every other day) UD and DD by the holidays. I have been enjoying JUDDD and very satisfied with my progress. I look forward to seeing yours.
Goner is offline   Reply With Quote
Old 09-03-2013, 11:19 AM   #13
Senior LCF Member
 
RebeccaLatham's Avatar
 
Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
I started on August 11th, and since I am less than one month on JUDDD, I still consider myself a newbie! So here I am.
RebeccaLatham is offline   Reply With Quote
Old 09-03-2013, 11:54 AM   #14
Junior LCF Member
 
Dirt-N-Flowers's Avatar
 
Join Date: Nov 2011
Location: Lubbock, TX
Posts: 45
Gallery: Dirt-N-Flowers
Stats: 189.2/171.4/145 -- 68yo - 5'1.5"
WOE: LowCarb
I started 8/19 at 171 lbs. I weighed 171 this morning. I seem to be doing a good job of maintaining. I started low carb (20-30g per day) at the end of May. Simply could not face another low carb day. I did low carb then JUDDD from Sept 2011 until March 2012. Did well with it. Then life happened and I reverted back to old, bad habits. We moved, husband became ill, he died and then this January I had major back surgery. Life seems to have settled some and I am again trying to get my weight in control.

I am doing well with dd but had a major problem with an ud yesterday. Had a full blown binge. Had never really thought of myself as having that problem. Am doing the potato hack today. So far, so good.

Juanice
Dirt-N-Flowers is offline   Reply With Quote
Old 09-03-2013, 12:33 PM   #15
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,465
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Juanice! Wow, you've run the gamut over the past year. Kudos to you for making yourself a priority! Please post here often for support.
KeirasMom is offline   Reply With Quote
Old 09-03-2013, 02:12 PM   #16
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,902
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Dirt-N-Flowers View Post
I started 8/19 at 171 lbs. I weighed 171 this morning. I seem to be doing a good job of maintaining. I started low carb (20-30g per day) at the end of May. Simply could not face another low carb day. I did low carb then JUDDD from Sept 2011 until March 2012. Did well with it. Then life happened and I reverted back to old, bad habits. We moved, husband became ill, he died and then this January I had major back surgery. Life seems to have settled some and I am again trying to get my weight in control.

I am doing well with dd but had a major problem with an ud yesterday. Had a full blown binge. Had never really thought of myself as having that problem. Am doing the potato hack today. So far, so good.

Juanice
Juanice and I agree with Dawn. Huge kudos on taking care of yourself. Give JUDDD a bit of time. I'm sure if your UDs and DDs are where they should be you will see pounds and inches disappear!
Carly is offline   Reply With Quote
Old 09-03-2013, 02:44 PM   #17
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Juanice! I'm so sorry about the passing of your husband, and also your otherwise stressful times. I hope you'll love JUDDD and get to know us all here. The support can't be beat!
LoCarbGal is offline   Reply With Quote
Old 09-03-2013, 04:56 PM   #18
Senior LCF Member
 
Luv2Eat's Avatar
 
Join Date: Aug 2012
Posts: 727
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
all Newbies! Glad you're here with us
Luv2Eat is offline   Reply With Quote
Old 09-03-2013, 06:12 PM   #19
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,056
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Welcome Jaunice



As Carol said, this board cannot be beat for support and knowledge,
and friendliness.

I'm very new and learning how to balance and UP day and be prepared
nutritionally for a DD. Living and learning.

Hope you will make this place your home.
Barbo is offline   Reply With Quote
Old 09-04-2013, 09:04 AM   #20
Very Gabby LCF Member!!!
 
luisafernanda's Avatar
 
Join Date: Jan 2008
Location: Spain
Posts: 3,316
Gallery: luisafernanda
WOE: South Beach
Start Date: Jan. 2, 2008
Hi everyone,

Today is day 10 for me. As of this morning, I am down about 4 lbs. (kind of odd considering that I was down 5 lbs. as of day 5....is that normal? ). I've been weighing myself every day, and the general pattern has been for me to be up around 1-2 lbs. after an up day, and then back down a little more than that after a down day. Does that seem right? Today was the first day that I was only up about a quarter pound after an up day. I'm not counting (for the moment) on up days, but trying to eat "normally", and I'm sticking to 500 cals. on the down days.

I have been doing my usual exercise (walk at home DVDs, usually 3-4 miles each time) on up days, but haven't done more than a mile with the dog (much slower and easier than the DVDs) on down days. I'm a little afraid to do more right now, although I have seen that a lot of you do exercise on down days.

I have a little dilemma coming up and I'm not sure how to deal with it. Tomorrow is an up day, and that's just as well because the school where I work is taking all of us teachers out to a fancy restaurant for lunch. Lunch is the big meal of the day here, and I know from past experience that they always put on a real feast. That's fine...except I also have a lunch commitment on Friday, with a friend visiting from the US, so I can't really do the down day that should follow tomorrow's up day. How would you all handle this situation? Do I just do two up days in a row and then get back on schedule after that?

If you see I'm doing something "wrong" or if you have any advice, I'm sure appreciate your feedback! TIA!
luisafernanda is offline   Reply With Quote
Old 09-04-2013, 09:16 AM   #21
Senior LCF Member
 
RebeccaLatham's Avatar
 
Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by luisafernanda View Post
Hi everyone,

Today is day 10 for me. As of this morning, I am down about 4 lbs. (kind of odd considering that I was down 5 lbs. as of day 5....is that normal? ). I've been weighing myself every day, and the general pattern has been for me to be up around 1-2 lbs. after an up day, and then back down a little more than that after a down day. Does that seem right? Today was the first day that I was only up about a quarter pound after an up day. I'm not counting (for the moment) on up days, but trying to eat "normally", and I'm sticking to 500 cals. on the down days.

If you see I'm doing something "wrong" or if you have any advice, I'm sure appreciate your feedback! TIA!
That little "bounce" up is completely normal. Carry on!
RebeccaLatham is offline   Reply With Quote
Old 09-04-2013, 09:29 AM   #22
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,465
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by luisafernanda View Post
Hi everyone,

Today is day 10 for me. As of this morning, I am down about 4 lbs. (kind of odd considering that I was down 5 lbs. as of day 5....is that normal? ). I've been weighing myself every day, and the general pattern has been for me to be up around 1-2 lbs. after an up day, and then back down a little more than that after a down day. Does that seem right? Today was the first day that I was only up about a quarter pound after an up day. I'm not counting (for the moment) on up days, but trying to eat "normally", and I'm sticking to 500 cals. on the down days.

I have been doing my usual exercise (walk at home DVDs, usually 3-4 miles each time) on up days, but haven't done more than a mile with the dog (much slower and easier than the DVDs) on down days. I'm a little afraid to do more right now, although I have seen that a lot of you do exercise on down days.

I have a little dilemma coming up and I'm not sure how to deal with it. Tomorrow is an up day, and that's just as well because the school where I work is taking all of us teachers out to a fancy restaurant for lunch. Lunch is the big meal of the day here, and I know from past experience that they always put on a real feast. That's fine...except I also have a lunch commitment on Friday, with a friend visiting from the US, so I can't really do the down day that should follow tomorrow's up day. How would you all handle this situation? Do I just do two up days in a row and then get back on schedule after that?

If you see I'm doing something "wrong" or if you have any advice, I'm sure appreciate your feedback! TIA!
You're doing just fine. Bounces are normal with JUDDD and weight loss is not linear. You'll see over time that the trend is downward, even with the bouncing up and down.

Regarding your Friday lunch commitment, you can do one of several things. You could have two UDs in a row. That shouldn't really derail your progress, but might slow it down a bit. If you want to keep to your rotations, you could just eat the one meal on Friday and try to choose something fairly low calorie. Many of us fast all day to be able to attend an event on a DD and do just fine. The other option is to make today a MD and just eat light other than your lunch, and have tomorrow be an UD, then proceed with rotations from there. JUDDD is so flexible.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 09-04-2013, 12:25 PM   #23
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
You're doing great luisafernanda! The bounce is totally normal. You'll get used to it, although it feels strange at first, for sure. Think of a ball bouncing down the stairs. It goes up and down, up and down, but overall the trend is down. That visual really helped me a lot in the beginning.

I agree with Dawn about your upcoming lunches. I would tend to do 2 UDs in a row and then hop right back on with a good DD. But you will figure out what works best for you. Whatever you do, enjoy both outings!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Old 09-04-2013, 03:58 PM   #24
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,902
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by luisafernanda View Post
Hi everyone,

Today is day 10 for me. As of this morning, I am down about 4 lbs. (kind of odd considering that I was down 5 lbs. as of day 5....is that normal? ). I've been weighing myself every day, and the general pattern has been for me to be up around 1-2 lbs. after an up day, and then back down a little more than that after a down day. Does that seem right? Today was the first day that I was only up about a quarter pound after an up day. I'm not counting (for the moment) on up days, but trying to eat "normally", and I'm sticking to 500 cals. on the down days.

I have been doing my usual exercise (walk at home DVDs, usually 3-4 miles each time) on up days, but haven't done more than a mile with the dog (much slower and easier than the DVDs) on down days. I'm a little afraid to do more right now, although I have seen that a lot of you do exercise on down days.

I have a little dilemma coming up and I'm not sure how to deal with it. Tomorrow is an up day, and that's just as well because the school where I work is taking all of us teachers out to a fancy restaurant for lunch. Lunch is the big meal of the day here, and I know from past experience that they always put on a real feast. That's fine...except I also have a lunch commitment on Friday, with a friend visiting from the US, so I can't really do the down day that should follow tomorrow's up day. How would you all handle this situation? Do I just do two up days in a row and then get back on schedule after that?

If you see I'm doing something "wrong" or if you have any advice, I'm sure appreciate your feedback! TIA!
You are doing great. You will also get use to the bounce, but it takes some time. If you chose to do a MD it is equal to 60% on Dr. Johnson's calculator. If 2 UDs is easier just jump back into rotations after those 2 days. Juddd is forgiving overall.
Carly is offline   Reply With Quote
Old 09-04-2013, 04:02 PM   #25
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,902
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
The daily bounce doesn't rock my world (anymore)

This may help those struggling with the bounce.
Carly is offline   Reply With Quote
Old 09-04-2013, 05:36 PM   #26
Senior LCF Member
 
jacquelinejolie's Avatar
 
Join Date: Apr 2009
Location: Canada
Posts: 386
Gallery: jacquelinejolie
Stats: 183.4/163/130
Quote:
Originally Posted by luisafernanda View Post
Hi everyone,

Today is day 10 for me. As of this morning, I am down about 4 lbs. (kind of odd considering that I was down 5 lbs. as of day 5....is that normal? ). I've been weighing myself every day, and the general pattern has been for me to be up around 1-2 lbs. after an up day, and then back down a little more than that after a down day. Does that seem right? Today was the first day that I was only up about a quarter pound after an up day. I'm not counting (for the moment) on up days, but trying to eat "normally", and I'm sticking to 500 cals. on the down days.

I have been doing my usual exercise (walk at home DVDs, usually 3-4 miles each time) on up days, but haven't done more than a mile with the dog (much slower and easier than the DVDs) on down days. I'm a little afraid to do more right now, although I have seen that a lot of you do exercise on down days.

I have a little dilemma coming up and I'm not sure how to deal with it. Tomorrow is an up day, and that's just as well because the school where I work is taking all of us teachers out to a fancy restaurant for lunch. Lunch is the big meal of the day here, and I know from past experience that they always put on a real feast. That's fine...except I also have a lunch commitment on Friday, with a friend visiting from the US, so I can't really do the down day that should follow tomorrow's up day. How would you all handle this situation? Do I just do two up days in a row and then get back on schedule after that?

If you see I'm doing something "wrong" or if you have any advice, I'm sure appreciate your feedback! TIA!
Luisa - go ahead and exercise on down days! Over time, you might find that you just have a ton of energy all the time, and perhaps especially on DD's. Why not put it to good use? I like eating a bit more to compensate for the calorie burn on DD's. I'm trying to stick to about 1/3 or so of the calories burned as extra calories eaten. But would be totally ok with eating all of them if I was really hungry. So far I haven't but you never know.

I think moderate days are handy to use as well, so consider going that route for your social commitments. Usually it's pretty easy to fit something in that's <1000 cal in a single meal.

And !!
jacquelinejolie is offline   Reply With Quote
Old 09-05-2013, 07:11 AM   #27
Senior LCF Member
 
RebeccaLatham's Avatar
 
Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009


I had a great weigh and measure this morning, with a bunch of new lows!

New low scale weight - 138 pounds (total lost since 5/26/13 - 9.8 pounds)

New low body fat - 46.6 pounds (total lost since 5/26/13 - 9.3 pounds)

New low hip measurement - 39-1/8" (total lost since 5/26/13 - 1-3/4")

New low calf measurement - 13-7/8" (total lost since 5/26/13 - 3/4")

New low meaurements total - 227-1/4" (total lost since 5/26/13 - 8-3/8")

New low body fat - 33.8% (total lost since 5/26/13 - 5.4 percentage points)

New high lean body mass - 66.2% (total gained since 5/26/13 - 5.4 percentage points)

__________________
Rebecca



Visit my blog, My Low Carb Road to Better Health.

Visit my blog, Alzheimer's Disease - Prevention and Treatment.
RebeccaLatham is offline   Reply With Quote
Old 09-05-2013, 07:24 AM   #28
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
AWESOME Rebecca! You are having wonderful results for your hard work!
LoCarbGal is offline   Reply With Quote
Old 09-05-2013, 08:04 AM   #29
Senior LCF Member
 
Join Date: Dec 2012
Location: Nebraska
Posts: 208
Gallery: grammyw/kitties
Stats: I am 170.2
WOE: I am starting IF leaning towards locarb
Start Date: Starting Dec 20,2012
I can only weigh once a week...I can't handle the bounce
grammyw/kitties is offline   Reply With Quote
Old 09-05-2013, 12:53 PM   #30
Very Gabby LCF Member!!!
 
luisafernanda's Avatar
 
Join Date: Jan 2008
Location: Spain
Posts: 3,316
Gallery: luisafernanda
WOE: South Beach
Start Date: Jan. 2, 2008
Thank you, everyone, for your welcomes, feedback and suggestions. Carly, I found the bounce thread really interesting, so thanks for the link.

I had breakfast this morning (UD after my DD yesterday) and then the big lunch (which maybe wasn't quite as bad as I feared it might be, although it was bad enough). We eat lunch late here, between 2 and 3 p.m. usually, and it's now almost 10 p.m. and I'm not hungry, so that's it for me for the day. My plan for tomorrow is to skip breakfast and do my exercise (since I couldn't get myself out of bed early this morning to do it...we just went back to work on Monday and I am still not used to the schedule) and then just have lunch as my one meal of the day (it will be fairly substantial), then back to a DD on Saturday.

Rebecca, congrats on your new lows!
luisafernanda is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:35 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.