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Old 09-26-2013, 10:32 AM   #151
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Join Date: Jul 2012
Location: Arizona
Posts: 7,260
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Aw, thank you Goner!
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Old 09-26-2013, 10:43 AM   #152
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Join Date: Jul 2009
Location: Paradise
Posts: 1,632
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Stats: 191/162/160
WOE: Low Carb ala JUDDD
Start Date: Seems like forever - restart June '11
Yes, lovely photo LCG - Carol.
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Old 09-26-2013, 05:25 PM   #153
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Join Date: Feb 2013
Location: New York
Posts: 873
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Stats: 270/220/145
WOE: JUDDD
Start Date: 2/16/2013
Agree Cindy! Look at your itty bitty face. You look fabulous!
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Old 09-27-2013, 02:35 AM   #154
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Join Date: Sep 2013
Location: Perth, Western Australia
Posts: 23
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Stats: 222/209/187
WOE: JUDDD
Start Date: 9/22/13
Dd 3 going brilliantly. No hunger today I'm putting this down to the broth at 8 cals each. Now I just need to sort out the ud's
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Old 09-27-2013, 03:41 AM   #155
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Join Date: Mar 2012
Location: New York
Posts: 6,951
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Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Actionsmash View Post
Dd 3 going brilliantly. No hunger today I'm putting this down to the broth at 8 cals each. Now I just need to sort out the ud's
Glad your DD is going well. Broth was a life saver early on. It still helps with the DD shivers.
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Old 09-27-2013, 06:58 AM   #156
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Join Date: Nov 2012
Location: Michigan
Posts: 3,189
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Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by island girl2 View Post
Good morning all,
Started yesterday. Have been waffling back and forth on different programs - did HCG drops in April/May and lost 19 lbs. and got down to 192.2. We own a fishing lodge and so all summer I have been cooking and baking like a mad fiend so of course a lot of tasting and of course eating so up up up went the scale. Things are over for the season so back on track I hope. Still have some HCG drops left so will use them once a day I think as an appetite depressant for the first couple of weeks. Started on a DD yesterday at 199.6 - today am at 195.8. UD today so will see what that brings. Haven't planned my menu yet. So far just black coffee. I am going to try and post daily to keep myself accountable .
Welcome! How did your DD go?

Quote:
Originally Posted by LGG View Post
Hi Everyone!

I'm in week 3 of JUDDD and today is a DD for me. It's 11:00 a.m., and as usual on DDs, I'm hungry! But I've been able to handle them so far, and this one will be no different. I did exercise on one DD, and it was the worst DD I've experienced, so until I get to the point where I have the extra energy, appetite suppression (on DDs), and other benefits on DDs, I'm only going to exercise on UDs. I have plenty of appetite suppression on UDs. I'm supposed to be eating 1550 - 1830 calories (range between sedentary and light exercise numbers @ 20 - 25%). I can hit the lower number of the range, and I have been, but the last few UDs have left me feeling overstuffed!

All of that being said, unbelievably, I actually lost a bit after yesterday's UD. This WOE is unbelievable! I would much rather have a bit of difficulty on DDs than feel hungry every single day by eating low cal/low carb (and still not even lose weight). I love being able to enjoy my food!
DDs will get easier! You sound like you're doing great already. good for you! Welcome!

Quote:
Originally Posted by LadyKT View Post
Feeling like crud these last couple of days Rotations put on hold until the "feed a fever/feed a cold monster" (i can never remember, im always hungry with both!) goes away. Blech.
Hope today is a better day for you!

Quote:
Originally Posted by Actionsmash View Post
Dd 3 going brilliantly. No hunger today I'm putting this down to the broth at 8 cals each. Now I just need to sort out the ud's
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Old 09-27-2013, 04:30 PM   #157
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,462
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Welcome Actionsmash (love that name!), sounds like you're off to a fantastic start!

Hope you're feeling better soon, LadyKT. It's "Feed a Cold, Starve a Fever" by the way. Or, if all else fails, feed everything!

Welcome LGG, isn't JUDDD awesome?! I think it's a fair trade off too, to have one day of hunger, but the next, a feast! Great start!

Island Girl, it sounds like you had a great DD! Four lbs down right off the bat! Hope you enjoyed/are enjoying your UD.

All newbies please join us on the rest of the board as well. I often forget to check in here, but would "see" more of you in our regular threads. Happy Friday everyone!
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 09-28-2013, 04:03 PM   #158
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Stats: 144.2/127/132 5'4" 52 y.o. (perimenopause)
WOE: Moderate Low Carb/JUDDD
Start Date: 8/31/13
Thanks for the welcomes! Each DD gets easier than the last!
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Old 09-29-2013, 08:55 AM   #159
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Start Date: 12/29/2013
Hi Guys,
I'm starting today. I guess I'll start with a down day. I'm 174 today.
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Old 09-29-2013, 09:14 AM   #160
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Join Date: Mar 2012
Location: New York
Posts: 6,951
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Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by It'stime View Post
Hi Guys,
I'm starting today. I guess I'll start with a down day. I'm 174 today.
! I hope you will love juddd as much as I do.
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Old 09-29-2013, 09:16 AM   #161
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,462
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Welcome, Frances. Looking forward to seeing you around!
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Old 10-01-2013, 04:56 PM   #162
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Join Date: Sep 2013
Location: Perth, Western Australia
Posts: 23
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Stats: 222/209/187
WOE: JUDDD
Start Date: 9/22/13
How often should I recalculate my calorie requirements?
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Old 10-01-2013, 04:58 PM   #163
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 6,951
Gallery: Carly
Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Actionsmash View Post
How often should I recalculate my calorie requirements?
Only recalculate if your losses stop or really slow for over 2 weeks.
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Old 10-01-2013, 04:58 PM   #164
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 6,951
Gallery: Carly
Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Join us here October JUDDD Newbies
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Old 10-01-2013, 05:29 PM   #165
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Join Date: Sep 2013
Location: Perth, Western Australia
Posts: 23
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Stats: 222/209/187
WOE: JUDDD
Start Date: 9/22/13
Thanks Carly. See you over at the October thread
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