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-   -   DD Friday, what's on the menu? (http://www.lowcarbfriends.com/bbs/juddd/811079-dd-friday-whats-menu.html)

Dottie 08-30-2013 05:44 AM

DD Friday, what's on the menu?
 
B: black coffee
D: may make a fish tacos: pan fry a tilapia fillet (Old Bay seasoning, cooking spray) until crisp; split a joseph's pita into 2 rounds, fill with shredded cabbage or lettuce tossed w/a little fat free ranch dressing and the fish - about 160 cals for 2 tacos
Snack: iced americano w/2T half and half (40)
S: no idea, maybe romaine and tuna tossed together with olive garden light dressing (120 cals)

Subject to change, I have zero hunger so far today.

KeirasMom 08-30-2013 05:48 AM

B: Everything bagel with cream cheese, coffee (355)
L: Small Wendy's chili with TJ's habanero hot sauce (180)
D: Amy's Mexican tamale pie (150)

685 total

Librarygirl 08-30-2013 06:07 AM

Potatoes, that's what. :) I'm going to do the PH today, just because. I only hope it doesn't give me worse results that I normally get after a DD. I'm not expecting miracles. ;)

Started out the day with coffee -110, and I have a lb + 5.8 of potatoes in my lunch bag. I don't even know how many calories that is. Also 2 T of Monterey Jack SCQ, and 1/2 T of real bacon bits.

Ok, I think with coffee this morning, it all adds up to about 620 calories. I don't know if I will eat more potatoes than this, or if I will have some to take home after work (from this batch). Does that sound like too many calories? For the PH, not for a typical DD.

elphie124 08-30-2013 06:07 AM

B - black coffee
L & D - cold potatoes

"snacks" - 0 cal sobe life water, diet sodas

Potato hacking today. I'm sort of interested to see what happens on the scale with a PH, but at the same time I'm kinda weirded out by not eating any protein. We'll see!

610 calories (that's higher than a normal DD for me but I've read you can get away with higher DD calories w/ the potatoes. I hope it's true! LOL.)

Have a great Friday! I am SOOOOOOOOOOOOO looking forward to a 3 day weekend!

elphie124 08-30-2013 06:08 AM

Quote:

Originally Posted by Librarygirl (Post 16581437)
Does that sound like too many calories? For the PH, not for a typical DD.

I think we posted at the same time. Sounds right to me, from what I've read! Potato hackers, unite! LOL.

Librarygirl 08-30-2013 06:26 AM

Your calories are almost identical to mine, lol. I had some from cream in my coffee though...just ate my first cold baked potato, and it was nasty. I added some hot sauce, and salt, but it was about as palatable as cold, wet paper. :D Now I know why I never do the PH!! Hopefully, I can mix it up and make some of my mini meals a bit tastier...

Dottie 08-30-2013 06:58 AM

Truffle salt. Makes potatoes taste great :) (and not expensive as the name would suggest lol).

Planelman 08-30-2013 07:14 AM

B: 2 big bulletproof coffee's - 464 calories
L: Nothing
D: Chicken, Mushroom, Brie bake w/caramelized onions I made last night - 584 calories

1048 calores, 84.2g fat, 6.4g carb, 62.3g protein

LoCarbGal 08-30-2013 07:23 AM

B: Iced tea, maybe a Diet Dr. Pepper
L: Iced coffee w/SF creamer, baby carrots
D: Chobani, deli ham

Target: 400 or less calories

Librarygirl 08-30-2013 07:28 AM

Quote:

Originally Posted by Planelman (Post 16581552)
B: 2 big bulletproof coffee's - 464 calories
L: Nothing
D: Chicken, Mushroom, Brie bake w/caramelized onions I made last night - 584 calories

1048 calores, 84.2g fat, 6.4g carb, 62.3g protein

Mike, would you please share the recipe for the Chicken/Brie/Mushroom bake?:yummy:

Librarygirl 08-30-2013 07:30 AM

Quote:

Originally Posted by Dottie (Post 16581520)
Truffle salt. Makes potatoes taste great :) (and not expensive as the name would suggest lol).

Wish I had some.:laugh: Oh well, the idea behind the PH is blandness, so you're not tempted to overeat, but to get satiated. I will be using some of the condiments I have to liven these bad boys up though. ;)

Planelman 08-30-2013 07:32 AM

Quote:

Originally Posted by Librarygirl (Post 16581582)
Mike, would you please share the recipe for the Chicken/Brie/Mushroom bake?:yummy:

Sure, it came from this website, chicken, mushroom and brie bake with caramelised onion topping | Full Fat Friendly

I couldn't find Blue Brie, so used regular Brie with some blue cheese. Also I increased all the ingredients by 1/3 to get 6 servings. Turned out to be really good and tasty.

jacquelinejolie 08-30-2013 08:02 AM

Plain whey day for me. Greek yogurt at night.

Librarygirl 08-30-2013 08:42 AM

Quote:

Originally Posted by Planelman (Post 16581595)
Sure, it came from this website, chicken, mushroom and brie bake with caramelised onion topping | Full Fat Friendly

I couldn't find Blue Brie, so used regular Brie with some blue cheese. Also I increased all the ingredients by 1/3 to get 6 servings. Turned out to be really good and tasty.

Thanks! I'm going to try it. :)

sloppail 08-30-2013 10:18 AM

2 atkins shakes (300) and some jello w cool whip (40) :)

Kim

jacquelinejolie 08-30-2013 11:20 AM

Quote:

Originally Posted by jacquelinejolie (Post 16581634)
Plain whey day for me. Greek yogurt at night.

Whey not good for appetite suppression. Greek yogurt and celery w/french onion tzatziki to the rescue. And possibly chicken or an egg white omelet.

Spoonful of Happiness 08-30-2013 03:06 PM

Lunch: Small banana (95)
Dinner: Big salad (250) + diet sodas (0)

Starting to have a much better hold on these DDs which is encouraging!


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