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Old 08-29-2013, 07:03 AM   #1
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 12,031
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
DD Thursday - plan?

Happy FRIDAY-EVE everyone! Almost to the 3 day weekend for those of us in USA! Bring it on!!!

Not sure how or what order, but this is what I have:

2 eggs, cottage cheese 180c
strawberries/cottage cheese 100c
protein shake 180c
deli ham 50c

There maybe some tomatoes too. If so, I will throw those in there somewhere!
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Old 08-29-2013, 07:41 AM   #2
Major LCF Poster!
 
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Join Date: Mar 2013
Location: DFW area
Posts: 1,807
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Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
I'm doing protein shakes, kombucha, and a green smoothie. The most important part of my Down Day, though, is RESTING! I'm kicking back and letting my body recover from my recent stresses.
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Old 08-29-2013, 08:05 AM   #3
Big Yapper!!!!
 
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
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DD
B - coffee with HWC and scrambled eggs
L - pickle spears and turkey
D - roast
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Old 08-29-2013, 08:26 AM   #4
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Join Date: Oct 2012
Location: Birmingham, AL
Posts: 34
Gallery: ltighe
Stats: 247.2/241/180 6'0"
WOE: JUDDD/Potatoes
Start Date: 08/19/2013
Starting a potato hack today! Potatoes roasting in oven now. So far I've only had coffee, coke zero and water. Only eating 12pm-8pm daily (both UD/DD).
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Old 08-29-2013, 08:35 AM   #5
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Join Date: Apr 2011
Posts: 2,193
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WOE: JUDDD
Good morning!

Mini meal day
Pumpkin coffee
Yogurt
Blueberries
Celery w/pb2
Banana bites
Miso soup
Diced peaches
Carrots
Egg whites w/ salsa
Cauliflower w/ cheese sauce
Vita cake if needed

434 or 484
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Old 08-29-2013, 08:50 AM   #6
Senior LCF Member
 
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Coffee
Carrots, celery, laughing cow
Leftover venison steak & grilled zucchini
Coffee
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Old 08-29-2013, 09:56 AM   #7
Gadget Gal
 
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Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 39,867
Gallery: Charski
Stats: 174 (WW)/145/150 goal 5'5"
WOE: ATKINS, or a slight variation thereof
Start Date: May 2003
I have two ginormous baked potatoes in the fridge. I'll halve them, scoop out the innards, mix with either Tostitos salsa con queso or spinach parm yogurt dip, some bacon bits, garlic powder - then stuff that back in the skins and bake at 400* to warm them up and crispy the skin.

That will be lunch and dinner. I don't do breakfast, just decaf with half & half.
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Old 08-29-2013, 11:53 AM   #8
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 796
Gallery: 1annewil
Stats: 165/150/162
WOE: Atkins/JUDD/Potato Hack/
coffee
cold baby yukons
sliced baked yukons -1 t. evoo & w/sf catsup
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Old 08-29-2013, 02:43 PM   #9
Senior LCF Member
 
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Quote:
Originally Posted by Charski View Post
I have two ginormous baked potatoes in the fridge. I'll halve them, scoop out the innards, mix with either Tostitos salsa con queso or spinach parm yogurt dip, some bacon bits, garlic powder - then stuff that back in the skins and bake at 400* to warm them up and crispy the skin.
That sounds delicious! I need to try that sometime!
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Old 08-29-2013, 04:39 PM   #10
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Join Date: Apr 2011
Posts: 2,193
Gallery: Jbinme
WOE: JUDDD
Quote:
Originally Posted by Jbinme View Post
Good morning!

Mini meal day
Pumpkin coffee
Yogurt
Blueberries
Celery w/pb2
Banana bites
Miso soup
Diced peaches
Carrots
Egg whites w/ salsa
Cauliflower w/ cheese sauce
Vita cake if needed

434 or 484
Ok so I didn't need all this food today.
I came in at 294
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