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Old 08-28-2013, 05:09 AM   #1
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WOE: Nutritional Ketosis
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UP DAY WEDNESDAY MENUS

I get to eat today! YAY!

Bacon and eggs for breakfast
Tuna salad for lunch
Grassfed ribeye for dinner
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Old 08-28-2013, 09:36 AM   #2
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Greek yoghurt mixed with coffee granules and sweetener.
Small banana, I so rarely eat one but it just felt right today
Out with friends to a Turkish Restaurant, grilled meat or fish, dips with flatbread, lots of Tabbouleh salad...and red wine.

Yay indeed.
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Old 08-28-2013, 10:21 AM   #3
Way too much time on my hands!
 
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WOE: Back to JUDDD!
Ooh, I never thought to put coffee in Greek yogurt. What a great idea. I have some concentrated cold-brew coffee I could try.
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Old 08-28-2013, 10:33 AM   #4
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Yes we have Greek yogurt
With coffee and dark chocolate chips, pretty yummy. Calories or carbs not included sorry.
It's a secret.

lunch I'm having tomatoes galore, soft boiled eggs, cottage, raw fresh okra.
Snack hoping for cheese and beef stick
Supper- going wild I'm sure
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Old 08-28-2013, 10:34 AM   #5
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Woops container does say 100 calories. It looks like half cup. But very tastie.
It's with it for a snack
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Old 08-28-2013, 10:59 AM   #6
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UD
B - coffee with HWC, scrambled eggs
L - Moo-lleniumm crunch ice cream
D - roast/potatoes/spinach
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Old 08-28-2013, 11:34 AM   #7
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Old 08-28-2013, 12:50 PM   #8
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
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Stats: 206/176/164 5'8"
WOE: JUDDD
Hello all! How's Wednesday UP DAY going ???

B - 2 eggs, toast 290c
L - salad 200c
S - granola bar 190c
D - cheese stuff chicken....NOT Sure what else. I have a ton of calories, I didn't plan very well today. I was tired this a.m., stayed up too late reading.

I have 1220c for dinner and BEYOND!!!!!
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Old 08-28-2013, 01:58 PM   #9
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WOE: JUDDD
B:banana bread and breakfast sausage
L:crab salad sandwich
D:stroganoff, roasted broccoli
S:granola bar and apple
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