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RebeccaLatham 08-28-2013 06:09 AM

UP DAY WEDNESDAY MENUS
 
I get to eat today! YAY!

Bacon and eggs for breakfast
Tuna salad for lunch
Grassfed ribeye for dinner

Kissa 08-28-2013 10:36 AM

Greek yoghurt mixed with coffee granules and sweetener.
Small banana, :) I so rarely eat one but it just felt right today
Out with friends to a Turkish Restaurant, grilled meat or fish, dips with flatbread, lots of Tabbouleh salad...and red wine.

Yay indeed.

KeirasMom 08-28-2013 11:21 AM

Ooh, I never thought to put coffee in Greek yogurt. What a great idea. I have some concentrated cold-brew coffee I could try.

Eieio 08-28-2013 11:33 AM

Yes we have Greek yogurt
With coffee and dark chocolate chips, pretty yummy. Calories or carbs not included:( sorry.
It's a secret.

lunch I'm having tomatoes galore, soft boiled eggs, cottage, raw fresh okra.
Snack hoping for cheese and beef stick
Supper- going wild I'm sure

Eieio 08-28-2013 11:34 AM

Woops container does say 100 calories. It looks like half cup. But very tastie.
It's with it for a snack

adillenal 08-28-2013 11:59 AM

UD
B - coffee with HWC, scrambled eggs
L - Moo-lleniumm crunch ice cream
D - roast/potatoes/spinach

RebeccaLatham 08-28-2013 12:34 PM

http://2.bp.blogspot.com/-0OZW1EGWLN.../s640/temp.png

zipp2play 08-28-2013 01:50 PM

Hello all! How's Wednesday UP DAY going ???

B - 2 eggs, toast 290c
L - salad 200c
S - granola bar 190c
D - cheese stuff chicken....NOT Sure what else. I have a ton of calories, I didn't plan very well today. I was tired this a.m., stayed up too late reading.

I have 1220c for dinner and BEYOND!!!!!

Jbinme 08-28-2013 02:58 PM

B:banana bread and breakfast sausage
L:crab salad sandwich
D:stroganoff, roasted broccoli
S:granola bar and apple


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