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Old 08-28-2013, 05:19 AM   #1
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It's DD Wednesday! What's on your plate?

B: coffee w/1T half and half x2
D: tilapia simmered w/canned diced tomatoes, garlic and capers over zucchini noodles
S: chicken breast topped w/1/2 serving of pasta sauce and parmesan cheese; romaine w/olive garden light dressing

480 cals; 19g fat; 21g carbs; 6g fiber; 52g protein
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Old 08-28-2013, 05:28 AM   #2
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What are zucchini noodles?
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Old 08-28-2013, 05:31 AM   #3
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Zucchini shredded or "zoodled" into long strands, like noodles.
I use the " GEFU Spirelli Spiral Cutter" (search amazon for it, there are pictures of zucchini "noodles").
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Old 08-28-2013, 05:38 AM   #4
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I have nothing on my plate! No plate even.

B-coffee - 120

L-yogurt - 65

Gonna drink broth if necessary today, for hunger, at work. Have not really needed it in a very long time, but plan to not eat much at all (maybe not even yogurt).

D-Cabbage, turkey dogs, LC cheese - 145
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Old 08-28-2013, 05:39 AM   #5
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lol well my plate looks suspiciously like a coffee cup
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Old 08-28-2013, 06:34 AM   #6
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Quote:
Originally Posted by Librarygirl View Post
I have nothing on my plate! No plate even.

B-coffee - 120

L-yogurt - 65

Gonna drink broth if necessary today, for hunger, at work. Have not really needed it in a very long time, but plan to not eat much at all (maybe not even yogurt).

D-Cabbage, turkey dogs, LC cheese - 145
Lol.
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Old 08-28-2013, 06:37 AM   #7
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Happy DD JUDDD BUDD's!

B: Coffee w/hwc = 50
L: FF Greek yogurt = 80
D: 1 egg, 2 sl turkey bacon, oatmeal =

Total: 410
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Old 08-28-2013, 06:39 AM   #8
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B: Coffee w/HWC and Coconut oil
L: Salad with grilled chicken
D: Chicken with steamed veggies

968 cals; 42.7g fat; 21.3g carbs; 115.5g protein
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Old 08-28-2013, 06:45 AM   #9
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B: Everything bagel with cream cheese, coffee, iced tea (355)
L: Small Wendy's Chili with Trader Joe's Habanero hot sauce (180)
D: Amy's Tamale Pie (150)

685 if all goes according to plan.
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Old 08-28-2013, 07:40 AM   #10
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I really overdid it yesterday (REALLY in a bad, bad way ) so I am understandably not hungry. I may not eat until dinner - we'll see.

B - black coffee
All day -water, water, water, green tea, water, water, water, repeat!

I did bring egg whites, veggies and broth to work in case I get hungry.

D - 4 egg whites, 84g brussel sprouts, joseph's pita

No more than 350 cals today, but I'll be surprised if I need them.

Make it a good one, everyone!
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Old 08-28-2013, 07:51 AM   #11
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B: Coffee w/almond milk/bit of cream x 3 (40)
S: Greek yogurt w/1/2 scoop lemon PP and a few frozen blueberries (160 - 30g P)
L: Beef-vegetable soup (200 - 20g P)
D: Chicken drumsticks (2, no skin) marinated with hot sauce (150 - 23g P)
Various veggies - need to go grocery shopping, likely salad w/yogurt dressing & something like cukes, snap peas, celery, tomatoes... (50, 2g P)

Total ~ 600 cal, 75g P
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Old 08-28-2013, 08:46 AM   #12
Way too much time on my hands!
 
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Quote:
Originally Posted by Dottie View Post
lol well my plate looks suspiciously like a coffee cup
Mine too Dottie!

B: Iced tea
L: Iced coffee w/25 calorie creamer and SF caramel syrup
D: Either 3 scrambled eggs or a can of tuna, and maybe chobani

Target: under 400 calories
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Old 08-28-2013, 01:22 PM   #13
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Downnnnnnn Day

2 c. coffee with 1 tbs. HWC and 1 tbs. Creamer
1 c. Kefir home made

4 oz. chicken patty 150 cal. w. salsa
Cherry tomatoes
Green beans steamed
Chicken broth
Iced Chai tea with ss
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Old 08-28-2013, 01:46 PM   #14
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Down Day for me

516 cal. 30 carbs.

Added 4 oz. Shirataki noodle
Kipper Snack
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Old 08-28-2013, 01:54 PM   #15
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WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
I ended up getting hungry and completely changed the plan:

Snack: broth - 10
Lunch: 4 egg whites, plain gr. yogurt w/ sweetener - 157
Dinner - cold potatoes - 198

Total - 365

Decided to potato hack starting with tonight's dinner until dinner tomorrow (already have plans with someone that I don't want to change). Then I'll do a potato DD on Friday and assess from there. I am in damage control mode.
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Old 08-28-2013, 02:35 PM   #16
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I have spent the day hungry. I ate the yogurt and a sugar free jello, but nothing else so far. My stomach is growling. I fully intend to keep my calories in check no matter what, so dinner is still cabbage and smoked turkey franks w/LC cheese. That's what I had Mon. night and it was delicious! I was finally able to actually get the cheese melted into the concoction. Don't ask me how. Anywho, I don't know why I'm writing all this...must be hopped up on DD energy.
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Old 08-28-2013, 03:16 PM   #17
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LG, the cabbage turkey frank thing sounds good!

B: coffee
L: squash/egg white omlette
D: shirataki noodle stirfry with eggwhite
salad
Feeling hungry today, just ignoring it as best I can.
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Old 08-28-2013, 04:13 PM   #18
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
It is Luv! Angel hair coleslaw sauteed with a bit of chicken broth, sliced smoked turkey franks (45 cals a piece), and a wedge of LC cheese (I used sundried tomato). I also added garlic, salt and pepper. Very satisfying for about 150 calories (2 franks). I think I'll brown the franks first tonight for added flavor.

Last edited by Librarygirl; 08-28-2013 at 04:15 PM..
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Old 08-28-2013, 04:44 PM   #19
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Start Date: Aug 26 2013
Lunch: Bread (50), PB (95) + 2 bites of a banana (40?)
Dinner: Steamed Spinach (70) + turkey breast (140)

Calories: 395
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Old 08-28-2013, 08:12 PM   #20
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Had an atkins shake -150, chicken noodle soup- 186, and tossed salad w 1/2 burger - 85+40, then 1 square dark chocolate -35...total is 496...we'll say 500

Had a good DD today

Kim
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