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Old 08-24-2013, 03:09 PM   #1
Major LCF Poster!
Flossyliz's Avatar
Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
Start Date: August 27 2012
Waist trimming?

Just downloaded a free book from Kindle - "Easy weight loss yoga: 12 best poses to get lean, strong and calm" by Patricia Bacall.

She explains what our glands do and how each asana helps each gland.
The asanas are simple and she says you could do them all in 20 minutes.

If you don't have a Kindle, you can still get the book free on your computer. I put my copy on my laptop because the diagrams are clearer.

So, who knows, at only 20 minutes per session, I might just be motivated to get off the couch and gently trim my squidgy midriff some more, while helping my whole body to function better.
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Old 08-24-2013, 03:23 PM   #2
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,171
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Oooh, thanks for the tip. I've been looking for something like this. I just downloaded it to my Kindle. It'll probably take me a couple of weeks to get to reading it, but I have it now, so NO EXCUSES!
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Old 08-24-2013, 03:29 PM   #3
Senior LCF Member
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Join Date: Jan 2013
Location: Sacramento, CA
Posts: 391
Gallery: Dirty Harriet
Stats: 425/179/198/190@ 5'7" (-227)
WOE: 40Gm carbs/day (total) + WLS
Start Date: 8/11/2005 lap band; maintaining since 7/4/08!!!
Thanks for the tip! It should help my middle aged waist!!
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Old 08-24-2013, 07:34 PM   #4
Big Yapper!!!!
Librarygirl's Avatar
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Thanks Flossy! I'm going to download this soon!
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Old 08-25-2013, 11:31 AM   #5
Senior LCF Member
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Join Date: Sep 2009
Location: Atlanta, GA
Posts: 531
Gallery: Kimmietoo
Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
Oops...looks like the freebie is gone now.
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