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-   -   Waist trimming? (http://www.lowcarbfriends.com/bbs/juddd/810658-waist-trimming.html)

Flossyliz 08-24-2013 03:09 PM

Waist trimming?
Just downloaded a free book from Kindle - "Easy weight loss yoga: 12 best poses to get lean, strong and calm" by Patricia Bacall.

She explains what our glands do and how each asana helps each gland.
The asanas are simple and she says you could do them all in 20 minutes.

If you don't have a Kindle, you can still get the book free on your computer. I put my copy on my laptop because the diagrams are clearer.

So, who knows, at only 20 minutes per session, I might just be motivated to get off the couch and gently trim my squidgy midriff some more, while helping my whole body to function better. :)

KeirasMom 08-24-2013 03:23 PM

Oooh, thanks for the tip. I've been looking for something like this. I just downloaded it to my Kindle. It'll probably take me a couple of weeks to get to reading it, but I have it now, so NO EXCUSES! :shake:

Dirty Harriet 08-24-2013 03:29 PM

Thanks for the tip! It should help my middle aged waist!!

Librarygirl 08-24-2013 07:34 PM

:up: Thanks Flossy! I'm going to download this soon!

Kimmietoo 08-25-2013 11:31 AM

Oops...looks like the freebie is gone now.

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