||08-24-2013 02:09 PM
Just downloaded a free book from Kindle - "Easy weight loss yoga: 12 best poses to get lean, strong and calm" by Patricia Bacall.
She explains what our glands do and how each asana helps each gland.
The asanas are simple and she says you could do them all in 20 minutes.
If you don't have a Kindle, you can still get the book free on your computer. I put my copy on my laptop because the diagrams are clearer.
So, who knows, at only 20 minutes per session, I might just be motivated to get off the couch and gently trim my squidgy midriff some more, while helping my whole body to function better. :)