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-   -   UD Friday - what's on your menu? (http://www.lowcarbfriends.com/bbs/juddd/810578-ud-friday-whats-your-menu.html)

sorenkkg 08-23-2013 05:51 AM

UD Friday - what's on your menu?
I know I'm going to dinner at a friend's house tonight, and other than that, no plans yet.

B1: some Chinese roast pork leftovers
B2: not sure

L: ?

Dinner: something Italian at my friend's house :)


KeirasMom 08-23-2013 06:36 AM

B: Overnight oats w/hemp hearts, coffee, iced tea (300)
L: Banh Mi with Sriracha (320)
D: ??

Goner 08-23-2013 07:12 AM

B - coffee with half and half
L - 2 turkey bacon, yogurt, wasa cracker with laughing cow cheese
D - chinese buffet - and a movie with DH!

elphie124 08-23-2013 07:28 AM

B - iced coffee w/ almond milk and a very decadent bowl of raw oats with mini chocolate chips, coconut, sliced almonds and almond milk. Holy yum!
L - probably a veggie / egg white scramble. I also have some Boar's Head roast beef I need to use up before it goes bad so we'll see....
D - don't know yet! I'm cooking for the BF and need to figure out what I'm going to make

Snacks - berries, plain greek yogurt w/ PB2 and sweetener

Going for 2000ish calories. I've gone slightly over the past couple UDs, and I'm finding I still lose if I keep my DDs strictly to 350. I like this!!!!

Dottie 08-23-2013 07:52 AM

B: just coffee w/heavy cream
D: no idea, probably Chilis since it's near where we'll be doing sons last minute school shopping. I may try the Margarita Chicken if they'll skip the rice and beans and sub out broccoli (still keeping it low carb)
Snack: iced Americano
S: grilled burger patty w/cheese, home made cole slaw and sliced tomatoes

jacquelinejolie 08-23-2013 08:18 AM

Moderate day yesterday re-set my appetite (thank goodness!)
B - coffee w/cream and 4.5% greek yogurt w/honey, maybe a piece of toast with lots of butter
L - shrimp alfredo
D - barbecuing some very large Costco hamburgers with roast potatoes and a ton of olive oil and sour cream - or baked, haven't decided yet and a decent sized caesar salad with lots of parm and bacon bits. Maybe even a couple of croutons.

Dottie 08-23-2013 01:03 PM

Ended up getting their fajita trio (beef, chicken and shrimp) with no tortillas, rice or beans. I can't figure out the calories because they only have it with the side dishes but visually I'd say it was 4oz shrimp, 4oz chicken and 4oz beef so I'm going to high estimate at 700 calories with the peppers, onions and guacamole(what it that? 1T they serve -stingy jerks lol).
I did take 1 bite of a peanutbutter chocolate molten something DH ordered, but it was disgusting! The texture of the 'cake' part was spongy and undercooked. Ok so not a bad thing if you're watching carbs :laugh: and it was a donation to St Jude's childrens hospital, so overall not a bad meal :)

LoCarbGal 08-23-2013 03:33 PM

B: Coffee/HWC, 2 oz PB
L: Couscous w/butter and sea salt
S: Fruit of some kind
D: Cocktail(s), beef and broth, sliced tomatoes

Target: 2000 calories

Dottie 08-23-2013 05:30 PM

Adding a snack of pepperoni, microwaved until crisp and sour cream as a dip :)

KeirasMom 08-23-2013 09:40 PM


Originally Posted by KeirasMom (Post 16571127)
B: Overnight oats w/hemp hearts, coffee, iced tea (300)
L: Banh Mi with Sriracha (320)
D: ??

I had a jolly rancher at work, then went to the chiro who ordered x-rays, and I didn't get home until nearly 8:00. My UD turned into an unexpected DD. Finishing the day at 643 calories.

LoCarbGal 08-23-2013 11:38 PM

Dawn, I may have eaten some of the calories you left on the table! :hyst:

I could feel myself planning for some peanut butter this evening after dinner. That is typically a PMS sign for me, and if my recent pattern holds, it's the right time. I've allowed myself probably 600 extra calories tonight, and I'm not feeling guilty. My rationalization is that I plan to get up early and do a FIRM workout DVD that is fairly strenuous, and I'll need some extra fuel for that. And that's my story.

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