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-   -   DD Thursday! What's on your menu? (http://www.lowcarbfriends.com/bbs/juddd/810521-dd-thursday-whats-your-menu.html)

Dottie 08-22-2013 05:26 AM

DD Thursday! What's on your menu?
 
B: Black coffee
D: ham and cheese "sandwich" on romaine leaves with roasted okra "fries"
S: egg drop soup w/celery and green onions

Approx 350 cals

Redeemed 08-22-2013 05:36 AM

12 hour work day. On my days off work I save my calories for evening meals and have a variety of menus I choose from. However, I need the energy to get through my work day. Here's what works really well for me. And, I have this every DD work day.



B: 1 slice 40 cal bread, 1 T jam, coffee - 90 calories
S: turkey sandwich and coffee - 120 calories
L: turkey sandwich and coffee - 120 calories
D: turkey sandwich and coffee -120 calories

elphie124 08-22-2013 07:05 AM

Good morning!

B - black coffee
S - iced coffee w/ almond milk - 30
L - sauteed veggies w/ 4 egg whites - 110
S - 1/2 cup plain greek yogurt w/ sweetener & cinnamon - 60
D - 84g brussel sprouts, joseph's pita, 4 egg whites - 155

Total - 355

sorenkkg 08-22-2013 08:06 AM

Your okra fries sound yummy Dottie! I guess you use fresh okra for that? Is there any special prep?

I'm still taking DDs pretty easy until the reno is done next week...

B: lc bagel, salmon lite cream cheese
L: we'll see, maybe a peach
D: that subway salad I didn't have the other day

LoCarbGal 08-22-2013 08:14 AM

B: Iced tea
L: Coffee/HWC
S: Iced coffee/HWC
D: 2 cans tuna w/lemon pepper and squeeze of lemon juice, a large dill pickle

Target: 450ish

KeirasMom 08-22-2013 08:40 AM

I almost feel guilty posting my DD menu.

B: Everything bagel with cream cheese, coffee, iced tea (355)
L: Small Wendy's chili with TJ's habanero sauce (180)
D: Amy's tamale pie (150) & 200g watermelon (60)

745 total planned

ouizoid 08-22-2013 08:42 AM

Dawn--I think that is a GREAT menu!

KeirasMom 08-22-2013 09:01 AM

Hehe, I'm trying something new and allowing up to 1000 calories on DDs for maintenance. It seems almost decadent to have over 350 calories!

Dottie 08-22-2013 11:41 AM

Just whole frozen okra, single layer at 375-400f for about 20 minutes :)


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