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Old 08-21-2013, 05:31 AM   #1
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UD Wednesday, what's on the menu?

Coffee with cream right now.
Bunless burger and salad w/Ranch dressing for dinner.
Zucchini noodles with pasta sauce (meat) and cleochatra's cauliflower breadsticks and salad for supper.
Oh a LARGE iced americano with cream later.
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Old 08-21-2013, 05:32 AM   #2
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
UD Wednesday - what's the plan?

Well, I'm clearly awake too early if I'm starting the thread for the day!

I haven't a clue what I'm going to eat...

maybe a bagel for breakfast

Lunch: maybe a salad from Wendy's?

D: I might bbq for the first time in weeks, since I have a sink and dishwasher back in use.

Today, there should be more painting, and maybe some finish electrical work.
Fingers crossed!
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Old 08-21-2013, 05:33 AM   #3
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Aw phooey, cross posted with you Dottie. I'll copy mine over here -- you could delete the other one...

I haven't a clue what I'm going to eat...

maybe a bagel for breakfast

Lunch: maybe a salad from Wendy's?

D: I might bbq for the first time in weeks, since I have a sink and dishwasher back in use.

Today, there should be more painting, and maybe some finish electrical work.
Fingers crossed!

Last edited by sorenkkg; 08-21-2013 at 05:34 AM.. Reason: cross posted with Dottie
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Old 08-21-2013, 05:34 AM   #4
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No I'll merge this into yours
We're good lol
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Old 08-21-2013, 06:18 AM   #5
Way too much time on my hands!
 
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Location: Fresno, CA
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
B: Everything bagel with cream cheese, coffee (355)
L: Banh Mi with sriracha (320)
D: ??

I have a blood draw this morning (thyroid levels) but won't get the results until my next appointment on Sept. 4. I've been feeling "off" for a few weeks, so I wonder if it's that.
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Old 08-21-2013, 07:11 AM   #6
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B: yogurt
L: out so ??
D: roast beef sandwich and maybe some kind of vegetable-type soup
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Old 08-21-2013, 08:22 AM   #7
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,215
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: Coffee/HWC - maybe 2!
L: ???
D: Vodka gimlet, ham, scallion and cream cheese hors d'oeuvres, roast beef, zucchini w/melted cheese

Target - 1900
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Old 08-21-2013, 09:35 AM   #8
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Well that plan went out the window.
Might roast some chicken drumsticks for supper with sauteed zucchini and onions.
Not sure about dinner/lunch yet. Maybe wings or a burger patty and salad.
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Old 08-21-2013, 09:36 AM   #9
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Join Date: Jul 2013
Location: Gulf Coast
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Hi all!

Pre-workout - banana
B: 2 iced coffees w/ almond milk, roast beef on a pita (weird, weird craving for breakfast - lol!)
L: a bunch of sauteed veggies w/ egg whites
D: Going to Jason's Deli. Planning on the Nutty Mixed Up Salad w/ chicken & a fruit cup.

Most of my calories on UDs seem to come from snacks. I love snacky food! I brought greek yogurt (will mix with almonds & PB2 & sweetener), some quaker popped snack thingies and some raw veggies. If I have calories left, I am going straight for the chocolate.

going for 2000 cals today.
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