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-   -   Up day Tuesday - plan? (http://www.lowcarbfriends.com/bbs/juddd/810402-up-day-tuesday-plan.html)

zipp2play 08-20-2013 05:24 AM

Up day Tuesday - plan?
 
Good morning all!

B - 2 eggs, toast 290c
S - protein granola bar 190c
L - chicken, pico, guac, lettuce, sour cream 350c
D - steak, potato, tomato/cauli/snap pea salad

I am sure there will be a glass of wine too! Enjoy the day!

Librarygirl 08-20-2013 05:52 AM

Morning Monica. :)

B-coffee - 100
2 boiled eggs - 140
crackers - 190

L-Roast chicken - 190
pear - 70
lemon cake - 300

D-chicken thighs (recipe yet to be decided)
veggies, etc.

LiLi914 08-20-2013 05:58 AM

Morning!!!

B: Bagel thin with cream cheese and boiled egg
L: Chicken breast deli slice, whole wheat deli select, turkey pepperoni, seedless grapes, and yogurt
D: Leftover chicken penne alla vodka and garlic bread.

Goner 08-20-2013 06:23 AM

coffee with hlf and half, hb egg
peach, wasa with laughing cow wedge, lean cuisine chicken thai rolls, 1 oz peanuts

dinner will be veggies, lean protein - and I'm leaning towards a size dish of something italian and cheesy. :cool:

Scarlett46 08-20-2013 06:57 AM

B: Coffee, Breakfast quiche
L: Bean soup
S: Oatmeal, Banana, Coffee
D: Burger(s), Veggies, Salad
S: Coffee, Homemade WW Toast

Librarygirl 08-20-2013 07:15 AM

Omg, I had the lemon cake early. :D Yummmmmmmmmmmm

RebeccaLatham 08-20-2013 10:46 AM

http://1.bp.blogspot.com/-RMKs-u8Aqs...s1600/temp.png

Librarygirl 08-20-2013 11:51 AM

Planning to fry the chicken thighs tonight in coconut oil, and serve over grits made with chicken broth and cream cheese...also will saute onions and mushrooms w/diced potatoes (all mixed with chicken to top the grits), finished with a light gravy.:yummy: I didn't have time to eat lunch, so my mouth is watering thinking about this dish tonight. ;) I hope I can do it justice. I've only had it at a restaurant before. :)

adillenal 08-20-2013 01:23 PM

UD
B - flaxseed pancakes, coffee with HWC
L - sausage, zuchini, spaghetti sauce and cheese, ice cream
D - repeat lunch

Barbo 08-20-2013 02:33 PM

All your menus look good!
 
LibraryGirl:

May I come over to dinner tonight? Awww it's looks so good!

Having one of those unusual days.

Ate out at Peking Dragon with sis-in-law. Only ate 1/3 and brought the
rest home. Tonight we have to meet with old friends we have not
seen in one year. They are taking us to restaurant in Laguna Beach
called Mozambique. Not familiar with it at all.
Only thing I see to do is eat a small amount of everything.

Any advice would be appreciated. :dunno:

Barbo 08-20-2013 02:51 PM

Library Girl
 
Mmmmm on your dinner...

May I please come over?

LoCarbGal 08-20-2013 02:53 PM

Quote:

Originally Posted by Librarygirl (Post 16566968)
Planning to fry the chicken thighs tonight in coconut oil, and serve over grits made with chicken broth and cream cheese...also will saute onions and mushrooms w/diced potatoes (all mixed with chicken to top the grits), finished with a light gravy.:yummy: I didn't have time to eat lunch, so my mouth is watering thinking about this dish tonight. ;) I hope I can do it justice. I've only had it at a restaurant before. :)

Why, oh why do I read this thread on my DDs????? Waaaahhhhhh! :cry:

Barbo 08-20-2013 02:55 PM

sorry for double post

KeirasMom 08-20-2013 03:42 PM

Quote:

Originally Posted by Barbo (Post 16567218)
LibraryGirl:

May I come over to dinner tonight? Awww it's looks so good!

Having one of those unusual days.

Ate out at Peking Dragon with sis-in-law. Only ate 1/3 and brought the
rest home. Tonight we have to meet with old friends we have not
seen in one year. They are taking us to restaurant in Laguna Beach
called Mozambique. Not familiar with it at all.
Only thing I see to do is eat a small amount of everything.

Any advice would be appreciated. :dunno:

From Wikipedia: Cuisine[edit]

Mozambican cuisine is rich and varied, reflecting both its traditional roots as well as outside influences. Flavourful spicy stews eaten with rice or steamed cormeal dough are common. Like most African nations, fish is also a key part of the national diet, and can be incorporated into a number of dishes, fresh, smoked or dried. Like its African neighbors, Mozambique is also blessed with a wide variety of fruits, including citrus produce, (such as oranges and grapefruits), bananas, mangoes and coconuts which are enjoyed throughout the nation.


First, I'm jealous! Would love to try this food.

Secondly, it looks like it shouldn't be too terribly caloric, so if you just have small amounts of rice and bread/dough, the rest will probably be fine. I'd just go, enjoy, try everything, and report back to DAWN! :cool:

Librarygirl 08-20-2013 04:15 PM

Everyone may come to dinner tonight! :) I hope it turns out well. I got a late start, and am trying to decide what to cook when, lol. I just turned the oven on 200, to put the chicken and mushrooms (to keep warm, after I finish cooking them) in while I cook the potatoes and grits. I'll do the gravy in a separate small pot.

Barb, your dinner sounds adventurous and delicious too! Report back.:cool:

If you've never had grits, but have had polenta, the taste is similar. :)

Barbo 08-20-2013 09:25 PM

Back from Mozambique Restaurant
 
Oh my goodness this was so much fun. First to explore the place
and then the menu. We had plenty time visiting and had a table
9. Everyone seemed to select something different.
Since they had small plates (which is so nice) I started it out with
their Mediterranean salad, which was varied greens, hard boiled egg,
Greek olives, feta cheese, caramelized onions, tomato jam, and a
delicious Greek dressing. It also had croutons of some kind. I loved
my salad and I didn't think it was very small. My entrée, also a small
plate was some kind of sausage with an unusual taste, some kind of
African salsa, the sausage had a molasses like drizzle underneath,
some crispy stuff on the top, fresh asparagus drizzled in evoo,
and wonderful mashed potatoes. It was yummy. We will go back
and sample some other goodies.

Was careful not to eat too much. I think I had a very good UP day
in spite of eating out twice. Looking forward to DD tomorrow:)

KeirasMom 08-21-2013 05:31 AM

Sounds lovely! :yummy:

Librarygirl 08-21-2013 05:57 AM

Wow, Barb, that sounds incredible. My dinner turned out good, but I would have traded it for yours in seconds flat! :D


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