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Old 08-20-2013, 02:50 AM   #1
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DD Tuesday menus!

B: black coffee
D&S going to try something different. I made egg salad for today: 4 large eggs, hard boiled and chopped w/1T mayonnaise and 1T mustard, some green onions, salt and pepper; a romaine heart and roma tomato and 2 slices of the egg/flax bread I posted in the recipe sticky for a total of 521 calories (112 is the bread, so IF I eat it, it's still pretty low-cals).
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Old 08-20-2013, 06:25 AM   #2
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
OMG... I know I'm probably late to this party, but LOVE THE NEW AVI Dottie!

Not at all how I imagined you
LOOOOVE IT!
++++++++++++++++

Me-- I'm home, the renovation might end or almost end this week, and I can definitely see the end in sight. I'm trying to keep my rotations, so today is a full DD. Will definitely go higher calories, but the mental aspect needs to get back to normal (i.e, I eat less on EOD).

B: x
water, vitamins
L: maybe carrots and a peach?
D: probably subway-- a couple salads and maybe some chips... about 600?

S.
__________________
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 08-20-2013, 06:26 AM   #3
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Thank you
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Old 08-20-2013, 06:57 AM   #4
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
B: Everything bagel with cream cheese, coffee, iced tea (355)
(I was going to just have a protein shake, but the kiddo wanted bagels before school, and who am I to argue?!)
L: Small Wendy's chili with TJ's habanero hot sauce (180)
D: Lean Cuisine (150) and 200g watermelon (60)

Total: 745 planned
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Old 08-20-2013, 07:21 AM   #5
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WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Hi everyone!

B - water, black (hot) coffee, and iced coffee w/ almond milk a little later - 30
L - zucchini, mushrooms & onion sauteed and mixed together w. 4 egg whites - 114
S - 1/2 cup plain greek yogurt w. sweetener & cinnamon - 60
D - 84g brussel sprouts, joseph's pita, 4 egg whites - 155

And lots of zero cal liquids. Water, water, water and I brought a couple diet sodas and a flavored water. Oh, and green tea.

Total - 359
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Old 08-20-2013, 08:00 AM   #6
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Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Didn't get around to Breakfast or Lunch
Dinner 1 Crabsticks
Dinner 2 veggies & arrabiata sauce, topped with Parmesan (see how I go!)

S: cup of tea & a ginger nut cookie

394 cals
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Old 08-20-2013, 10:03 AM   #7
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D: Roast beef (200) ~ 20 g P
S: Greek yogurt w/a few frozen blueberries + splenda and 1/2 scoop of lemon PP (150) ~ 30 g P
L: Basa (130) ~ 20 g P
Salad - x 2 for L & D (50 x 2 = 100)
Almond milk (20) in coffee for an even 600 for the day and ~ 70 g P
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Old 08-20-2013, 11:29 AM   #8
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B: black coffee, one low carb muffin made from lupin flour and coconut flour, one slice bacon

L: mahi mahi, salad

D: skinless chicken braised with Indian spices
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Old 08-20-2013, 11:41 AM   #9
Way too much time on my hands!
 
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Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
B: Iced tea, coffee/hwc
L: Iced coffee/hwc
D: Tilapia sautéed in a little butter

Target: around 500
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Old 08-20-2013, 01:38 PM   #10
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Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Dinner plans changed so ended up around 470
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Old 08-20-2013, 10:04 PM   #11
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I did ok during the day, then the dishwasher drama (check my blog for today's post, see link in sig) got to me, so we had Mexican for dinner.

The end is in sight, the end is in sight, the end is in sight...

S.
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Old 08-20-2013, 11:09 PM   #12
Way too much time on my hands!
 
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WOE: HDE/JUDDD/Lowish Carb
Quote:
Originally Posted by LoCarbGal View Post
B: Iced tea, coffee/hwc
L: Iced coffee/hwc
D: Tilapia sautéed in a little butter

Target: around 500
Funny, my plans just went out the window, which rarely happens on a DD. But my body was telling me to eat fruit this afternoon, and so I did!

S: 2 cups grapes and 2 slices cantaloupe

Ended up at 912 calories. Not freaked out at all. I listened to my body and am moving on to a normal UD tomorrow. This is so cool!
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Old 08-21-2013, 05:29 AM   #13
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Good Job Carol!
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