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Old 08-18-2013, 07:49 PM   #1
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,029
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Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
DD MONDAY 8/19

Hope you don't mind if I start the post a bit early. I won't be home and I do
want to make my commitment.

Vietnamese Restaurant:
1 big bowl of salad (sprouts, lettuce, mint, basil, carrot shreds and pork)
Dressing is 2 tbs. fish sauce
2 Vietnamese egg rolls.

Breakfast coffee:
2 tbs. HWC
Egg Beater omelet
Spritz of Pam

Evening:
Chicken broth
Hard boiled egg
Tea no cream
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Old 08-19-2013, 04:08 AM   #2
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Join Date: May 2013
Location: eastcoast
Posts: 949
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Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Having a low DD today - have found the longer I JUDDD that I can skip breakfast and feel energetic enough to wait till about noon for my first meal. I want to push lots of lemon water today as I ate out all day yesterday and need to release some bloat!!

Plan is for less than 350 calories consisting of lean protein, yogurt and veggies!

I DDs on Monday - feels like a GREAT start to my week!
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Old 08-19-2013, 04:27 AM   #3
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,048
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I have a faculty breakfast that I must attend this morning, and I don't know what I should do. I think it's eggs, bacon and grits mostly...southern. I think I'll just get water and hope I don't have to explain, or I'll say I've had breakfast (coffee, which is true).
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Old 08-19-2013, 06:12 AM   #4
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Join Date: Feb 2013
Location: New York
Posts: 983
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Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
The new water filter at work isn't working and I definitely did not bring enough water today. Oh man!

L: Salad with oil & vinegar
D: Chipotle laughing cow cheese & crackers
S: Quite possibly yogurt after the gym. Depends on how I feel.
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Old 08-19-2013, 06:19 AM   #5
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Coffee & lots of water this morning
Carrots, Laughing cow & Black forest ham for "lunch" around 3pm
Leftover Turkey meatballs & veggies for a late dinner
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Old 08-19-2013, 02:50 PM   #6
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Join Date: Dec 2012
Location: Nebraska
Posts: 196
Gallery: grammyw/kitties
Stats: I am 170.2
WOE: I am starting IF leaning towards locarb
Start Date: Starting Dec 20,2012
No breakfast...cucumbers and a tomatoe and broth for lunch and an atkins tv dinner for supper I probably went a little high but needed to eat up that meal as it was already thawed also a 1/4 c quinoa that is ok for today..I refuse to feel like I screwed up after all we do the best we can right?
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Old 08-19-2013, 02:58 PM   #7
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,048
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I went to the breakfast, took two mangled pieces of bacon and about 2 T of chopped melon. My boss said, "Have you already eaten breakfast before you came?" I said, "I don't usually eat breakfast." I didn't finish all of it, and chalked the whole thing up to around 70 calories. Two stalks of celery for lunch, and I am soooo full!

Plan to have some yogurt and a pear later. Maybe some brussel sprouts. Coffee now.
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Old 08-19-2013, 04:56 PM   #8
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,029
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
I am so FULL!

Yeah me too. I doubt I can hold another bean sprout after
a breakfast that big.

You done real good!
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Old 08-19-2013, 05:03 PM   #9
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,048
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Why thank you, Barb. You didn't do so bad yourself.
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