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-   -   DD Sunday Menus :) (http://www.lowcarbfriends.com/bbs/juddd/810301-dd-sunday-menus.html)

Dottie 08-18-2013 05:01 AM

DD Sunday Menus :)
 
B: black coffee
D: chicken breast, pan 'fried' topped w/laughing cow and tabasco; romaine lettuce w/walden farms ranch dressing
S: probably the same as D if I eat anything

Approx 350 cals

KeirasMom 08-18-2013 05:19 AM

B: Click espresso protein shake in Vanilla Latte (120)
L/D: ?

Probably going to the movies, and I have to go to work for a few hours, so I'll play the rest of the day by ear.

jacquelinejolie 08-18-2013 07:02 AM

Almond milk coffee - 20
Going to try PP mixed with 0% greek yogurt to make a pudding of sorts for 40g protein & ~ 200 cal
Small gala apple - 60
Basa (w/tsp butter panfry) 140
Salad, cucumbers, tomatoes 50
Chicken ~100
Total <600 and ~ 80g protein

Dottie 08-18-2013 07:04 AM

Mix the protein powder with a little almond milk first to get a better texture or else it can be clumpy or grainy, if you mix it straight into the yogurt :)

jacquelinejolie 08-18-2013 09:16 AM

Quote:

Originally Posted by Dottie (Post 16563880)
Mix the protein powder with a little almond milk first to get a better texture or else it can be clumpy or grainy, if you mix it straight into the yogurt :)

Awesome - thanks Dottie! I was going to use Syntrax Roadside Lemonade and usually that mixes into water pretty well (just need to stir with a spoon - doesn't require the blender like some of them do) but have never tried combining yogurt and PP before. That's a lot of protein in one shot though, I might split it up into 2 snack periods.

I used to eat a PP microwave "cookie" back in the day when I was more into bodybuilding type diets. Can't recall the recipe for it though so will have to do some googling. Although it wasn't very good...

Update - about 1/2 a scoop of the PP was a nice, mild lemon flavour. Mixed like a dream with the almond milk. I might try freezing some of these into a yogurt pop for hot weather!

Thanks again!

Changing my menu - I found a Healthy Choice beef teriyaki steamer in the freezer and I just LOVE that meal !! So 300 calories for that, the PP/yogurt combo of 200 and a salad and some raw veggies today. And a dash of almond milk and splenda in the coffee.

DS12 is making buffalo chicken wings for lunch. Must. Be. Strong. Shouldn't be that hard since I had 1/2 a dozen for supper last night. :)

Dottie 08-18-2013 09:21 AM

2 whole wings (or 4 pieces) baked is only 200 calories :)
If you really are hungry for fat on a DD, it's a good option:)

MintQ8 08-18-2013 09:31 AM

B: nothing
L: nothing
S: iced black coffee
S: 2 extra light cheese triangles
D: 3 Portobello mushrooms, 'stuffed' with leftover chicken breast, onion & Boursin cheese and a salad with lighter than light mayonnaise
S: cup of tea

392 cals

jacquelinejolie 08-18-2013 10:58 AM

Quote:

Originally Posted by Dottie (Post 16564042)
2 whole wings (or 4 pieces) baked is only 200 calories :)
If you really are hungry for fat on a DD, it's a good option:)

I think I was hungry for buffalo. :lol: I like a lot of spice and yogurt just doesn't cut it. ;) Now I'm thinking I might go buy some chicken breasts and slather some Frank's hot sauce on it and make my own buffalo chicken! Or could just be lazy and add some realemon to the yogurt to jazz it up a bit and do the buffalo chicken breast next DD. I prefer the white meat jazzed up anyway - you get more volume to eat!

KeirasMom 08-18-2013 04:08 PM

Quote:

Originally Posted by KeirasMom (Post 16563802)
B: Click espresso protein shake in Vanilla Latte (120)
L/D: ?

Probably going to the movies, and I have to go to work for a few hours, so I'll play the rest of the day by ear.

Completely changed

B: Everything bagel, cream cheese, coffee, iced tea (355)
L: Subway ham/turkey salad with WF dressing (110)
D: Still up in the air. Maybe a LeanCuisine with watermelon. Maybe a mango habanero chicken sausage with watermelon. Maybe Wendy's chili.


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