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-   -   WILD Fluctuations (http://www.lowcarbfriends.com/bbs/juddd/810042-wild-fluctuations.html)

ladybarometer 08-14-2013 07:47 AM

WILD Fluctuations
 
I battled an ED for a LONG time, and really the battle never ever ends. Theres no real information online about dealing with an ED AND being over weight. A lot of people assume that if you are Bulimic, your thinner, but some of long term sufferers don't have that luxury, and are over weight from the abuse we put our body through - it hold on to everything! So recovery... that's what I'm in, and it's been a while.

Back to the title - WILD flucuation, huge 10 lb flucuations in a week. Mostly going up. I've gained something like since 10 lbs last month? That's with counting calories, the last four have been this week with working out 3-4 days a week which includes some strength, running, water aerobics, ect.. What a downer... :cry:

I lost weight last time on JUDDD, faily quickly, but it was there. I don't know what happened? Why I stopped?

So I'm back.
I hope this stops such wild fluctuations, and I hope it haults my crazy weight gain! Funny thing, I've not changed sizes - pants aren't any tighter?

Any suggections for success would be great! :help:

THANK YOU

LoCarbGal 08-14-2013 07:59 AM

:welcome: LB! I'm sure that is so frustrating! But a gain that large in such a short time has to be water/inflammation or something like that. It just can't be fat. Especially when you're eating so carefully. So try to take comfort in that.

It's really really hard to keep motivated and keep at it when you're not getting rewarded with the results you want, but it really is the key to success. Keep your head down, keep doing your rotations, and KNOW that the results will come. Maybe not as quickly as you want, but they will come.

Maybe it would be a good idea to take a break from the scale, and really just work it for all it's worth. I'm sure you're going to see good results. Your body may be doing some internal healing and cleanup and will only release the weight after that work is done.

I admire your overcoming your ED. I've never battled that myself, other than just plain over-over-overeating. You should be so proud of yourself for taking the healthy road and doing what's best for your body.

Hang in there! Post often for support - you'll find lots of it here. It's been one of the keys to my success on JUDDD, for sure.

ladybarometer 08-14-2013 08:18 AM

I really have to repeart the math in my head,"3500 calories for a lb of gain, I've worked out this week, I've counted calories staying right around 1500-1700 on workout days, a little less on non-workout days, this is not fat, this is not fat, just wait!" But it's still discouraging, but my stamina is getting better, and I feel fine. I don't want to go back to the delusion that people don't know what I'm doing when I excuse myself to the rest room after dinner, and ever since someone said it out loud to me finally, I was like, okay, this is really an embarrassing problem I have, and I just can't put up with the shame and the punishment I was putting my self through anymore.

But.. dangit! it was rewarding to be in the high 160s... then again, I STILL didn't wear a different pant size? Which is weird, they may have been slight looser, but I know I couldn't size down. That means I was probably losing muscle, not fat.

I did well on JUDDD last time, until I spiraled.. I went on vacation, came back to JUDDD over eating for a week, and then the ED getting bad. That was a year ago, I wasn't ready.

I feel ready now. I feel determined.

You're right too, it's time to put away the scale. Or... throw it out the window haha! It's not helping. Maybe I'll have someone hide it, and ask for it once a month. That might be better. I'll track my progress with more measuring.

Flutter 08-14-2013 08:21 AM

Welcome to you!!! I am so sorry you're frustrated but try to remember that you are doing wonderful things for your body NOW. You can't control what's in the past, and you certainly can't control the stupid scale, either, but you can choose all that wonderful exercise and foods that will help your body get stronger for the long run now. Just take it day by day and like LCG said, maybe put the evil scale away for awhile. It doesn't tell the real story anyways!!!

Hugs to you and you got this!!!! :heart:

KeirasMom 08-14-2013 08:36 AM

With the strength training, you're most likely holding onto water to help repair and build muscle, especially since you say your clothing isn't tighter. I wouldn't worry about that kind of fluctuation at all. :hugs:

ladybarometer 08-14-2013 08:57 AM

I went up to one of the fitness coaches at the gym and told him that I've gained, and get said, "Unless your eating something like 3000-4000 calories a day, your workout isn't going to bulk you up, it's something going on inside to repair your muscles, especially if you're pushing your self."

I spent the next day or two convinces my irrational brain that it wasn't all lies haha!! Like he had any reason to lie to me :P

ravenrose 08-14-2013 09:07 AM

when people say you can't gain that fast, they mean if you have a normal metabolism. having thyroid issues in addition to a lot of other metabolic problems, I can tell you it's EASY to gain weight fast. I gain ten pounds a week easily if I don't watch what I eat carefully and have all my meds calibrated just so.

calichris 08-14-2013 09:54 AM

I think the fitness coach is right! That's gotta be muscle, especially since you haven't changed sizes. Keep the faith! Good changes are happening in your body that the stupid scale doesn't know anything about. Maybe you should consider getting a scale that reads body fat percentage? I know the accuracy might not be perfect, but it might show trends?

So, since you've done JUDDD before, you know you'll have fluctuations here too, so if that is discouraging you might want to limit to weighing after down days only or even once a week after a down day.

I admire you so much for your progress and work on ED recovery. :up:

ladybarometer 08-14-2013 10:37 AM

Quote:

Originally Posted by ravenrose (Post 16559095)
when people say you can't gain that fast, they mean if you have a normal metabolism. having thyroid issues in addition to a lot of other metabolic problems, I can tell you it's EASY to gain weight fast. I gain ten pounds a week easily if I don't watch what I eat carefully and have all my meds calibrated just so.

I actually had a blood pannel done recently (because I WAS going to do HCG, then changed my mind) And everything was in range that they tested. I've heard it can be hormonal too, but who knows! I keep a close watch on my thyroid because both my grand mothers and mother have issues with hypo-

Librarygirl 08-14-2013 05:08 PM

:welcome: Ladybarometer! I hope you enjoy JUDDDing (again) as much as we do! I have heard that JUDDD can be tricky for people with EDs, so you probably know that too if you've tried this woe before. :hugs: Good to have you back on the team, and I look forward to hearing more from you!

ladybarometer 08-15-2013 09:05 AM

I know I'll love it. Even with my first down day, and hitting 600 calories, because I ate a few crackers to cure my head ache, I still felt good, and lost 1.5lbs this morning. (sorry, I couldn't help but weight once more before I put the scale away haha!) That was great motivation. I do remember now that I have a tough time really enjoying my up days after a down day loss, it feels like I'm cheating or doing something bad, but I also remember that feeling will go away.

I tried to start on a day that would allow my up days to fall on my mud run day, and "date" day this week haha! This gives me an easier start. I think last time I started right before vacation time, and that was a BAD idea LoL! I was good for a few weeks, LC'ed on Vacation, but couldn't get back to JUDDDing after over indulging on the beach. ;)

Carly 08-15-2013 07:13 PM

Welcome! I was Anorexic from 16-21 and them bulimic for a while as well. It's been a decade since I've engaged in any of that behavior, but some of the confused body images still haunt me. JUDDD has been a total life changer for me and I hope you find the same health and healing that I have.

Barbo 08-18-2013 04:50 PM

Welcome Lady Barometer
 
So happy you found this wonderful spot.
The nicest and most helpful people are right here.

Believe me, no matter what your problems, if it is dealing with
food. Someone here as been 'there' and done 'that'...
You are not alone here.

:newbie::welcome:


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