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Old 08-14-2013, 06:20 AM   #1
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DD Wednesday: What's your plan

I am really nervous about today. I have a business dinner tonight w/ the boss, another co-worker and some new clients so I'm trying to save all of my calories for that. Not eating at the dinner is not an option (awkward!!!) so I am going to do my best to get through the day on low to no calories.

I'm planning:
- diet sodas
- flavored waters
- pickles
- gluc zero calorie drinks
- zero cal miracle noodles
- egg whites and or broth if I really need something

Dinner: grilled fish, plain baked potato, plain salad

We'll see how it goes! I kinda hope it's awesome because I would love to save all my calories for DD dinners all the time. It would make life easier, for sure!

Have a great day everyone!
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Old 08-14-2013, 07:37 AM   #2
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bumping this up...since folks are posting in Monday's thread for some reason.
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Old 08-14-2013, 07:41 AM   #3
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Good luck with your eating today Amy. It's definitely awkward at business functions, but you can do it!

B: Coffee/HWC
L: Iced coffee w/just a tiny bit of HWC
D: Avocado w/sea salt

Total: 380 or less
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Old 08-14-2013, 07:53 AM   #4
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Good luck with the dinner!

I'm getting boring eating the same thing most DD's.
Whey pp and almond milk in coffee
Egg white & chicken bacon omelet
Salad w/low cal dressing & basa for dinner (LOVE basa!)
Greek yogurt w/some frozen blueberries
Cucumbers and/or beets, pickles, tomatoes...
~80 g protein and b/w 500-600 calories depending on if I poach or butter fry that fish.
Tuna lettuce wrap if I get super hungry
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Old 08-14-2013, 09:22 AM   #5
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Good luck! It can be done!

B: iced americano with sf caramel syrup
L: 2 boiled eggs, flat bread
S: cup of tea
D: curry lentil rice and mushrooms
S: cup of tea

469 cals - needed it after 5 UD!
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Old 08-14-2013, 09:34 AM   #6
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Thanks all. It's only 11:30 here, but so far, so good! I've added gluc to a couple zero cal drinks and had some black coffees and food hasn't really crossed my mind. I'm sure it will get more difficult as the day goes on, but I'm happy with how it's going so far!
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Old 08-14-2013, 10:54 AM   #7
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I am making my first attempt in a transition from 5:2 to Juddd eod today, Monday was a dd, Tuesday up and dd today.

Dinner 1 c ff cottage cheese
2 T Hatch fire roasted salsa
1 t. olive oil
198 calories

Lunch 1 cup water
1 t Wyler's chicken granuales
1 t Smart squeeze buttery spread
1 T Just Whites
1/2 t gluc
15 calories

213

Last edited by scalestepper; 08-14-2013 at 10:57 AM..
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Old 08-14-2013, 11:21 AM   #8
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After OMG UP Day

Here I go, want to have successful DD Won't start eating until about
2 p.m.
Coffee- two mugs with ss.

Chicken broth
Bean sprouts
Scallions
2 oz. chicken tender
1 bag angel hair Miracle noodle
soy sauce

Egg beaters and egg white omelet
Lemon Garlic Cod Fish
Spinach

Evening tea
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Old 08-14-2013, 11:25 AM   #9
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Posted in the wrong thread!

B: Coffee/HWC
L: Coffee/HWC
D: Hopefully Nothing, if I need it some chicken broth
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Old 08-14-2013, 12:35 PM   #10
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Today I am making it simple and having 2 protein drinks!!! I am spacing them out for 12 hrs. So far it is working.I am drinking lots of water,coffee (black) an ice drink and some pickles!!!Does anyone ever do 3 DD as I have read in Dr.Johnson's book? So you can eat on a whole wk end??
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Old 08-20-2013, 10:58 PM   #11
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Not sure what I am doing today, maybe food, maybe vlcd shakes hmmmm
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Old 08-21-2013, 04:24 AM   #12
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I don't have a plan, except to not eat over 500. I always say 400, but it's more like 500.

I posted that I wasn't worried about doing 2 UDs this weekend, but I am. It took me a week to get back to my low last time I did multiple UDs (3), and I still haven't gotten below it. Hmmmm, going to try a MD tomorrow.
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Old 08-21-2013, 07:11 AM   #13
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DD
B - coffee with HWC
If all goes well, nothing else today but zero calorie liquids
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Old 08-21-2013, 07:16 AM   #14
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Quote:
Originally Posted by Starrhae View Post
Today I am making it simple and having 2 protein drinks!!! I am spacing them out for 12 hrs. So far it is working.I am drinking lots of water,coffee (black) an ice drink and some pickles!!!Does anyone ever do 3 DD as I have read in Dr.Johnson's book? So you can eat on a whole wk end??
I haven't heard of this. What does it say exactly? What page?
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Old 08-21-2013, 08:08 AM   #15
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Coffee w/ hazelnut creamer
Carrots w/ laughing cow, Coffee
Turkey meatballs, Veggies
Coffee w/ creamer
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Old 08-21-2013, 11:24 AM   #16
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I haven't heard of this. What does it say exactly? What page?
Not sure but I think she was referring to MWF as DD's so the weekend could be UD's. Hope she wasn't saying three DD's in a row.
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Old 08-21-2013, 11:42 AM   #17
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Good Plans Everyone We Shall DO IT!

So far nothing except coffee with 2 tbs. HWC.

Hoping not to eat until dinner. Water, iced tea until then.
If I crumble beneath the pressure, home made broth with
Shiratake noodles.

Dinner: 2 oz. lean corned beef (homemade)
Coleslaw 1/2 c.
Carrots steamed 1/2 c
Green beans steamed, 1 c.
2 oz. baked potato, with 1 tsp. ICBIB Light
Later Tea with 1 tbs. HWC

This came in at 560 cal.

Last edited by Barbo; 08-21-2013 at 11:49 AM.. Reason: err
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Old 08-21-2013, 04:45 PM   #18
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Quote:
Originally Posted by adillenal View Post
Not sure but I think she was referring to MWF as DD's so the weekend could be UD's. Hope she wasn't saying three DD's in a row.
That's what I was wondering too. If it's MWF DDs, then yes I have tried it, but didn't lose. Some people say they do it with success. YMMV.
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Old 08-21-2013, 06:18 PM   #19
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Quote:
Originally Posted by adillenal View Post
Not sure but I think she was referring to MWF as DD's so the weekend could be UD's. Hope she wasn't saying three DD's in a row.
I'm not sure either??? I have a kindle and am trying to find it again!!! lol
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Old 08-21-2013, 06:38 PM   #20
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Here is what I ate today. I'm done for the day now.

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Old 08-21-2013, 06:40 PM   #21
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Quote:
Originally Posted by Starrhae View Post
Does anyone ever do 3 DD as I have read in Dr.Johnson's book? So you can eat on a whole wk end??
I just read the book yesterday and today, and I don't remember reading that.

Where is it in the book?
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Old 08-21-2013, 06:44 PM   #22
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Quote:
Originally Posted by Librarygirl View Post
That's what I was wondering too. If it's MWF DDs, then yes I have tried it, but didn't lose. Some people say they do it with success. YMMV.
Is the only difference this way that you do DD UD DD UD DD UD UD instead of DD UD DD UD DD UD DD?

That doesn't seem like it is enough of a difference to make the difference of losing weight and not losing weight.
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Old 08-21-2013, 07:28 PM   #23
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Rebecca

Is there a link to your food calculator. I think yours is so good and easy
to read and understand.

Would appreciate the information
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Old 08-21-2013, 08:06 PM   #24
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Quote:
Originally Posted by RebeccaLatham View Post
I just read the book yesterday and today, and I don't remember reading that.

Where is it in the book?
So I finally found it in the end of his book in faq .I see it was Mon. Wed and Fridays..
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Old 08-22-2013, 03:30 AM   #25
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Quote:
Originally Posted by Barbo View Post
Is there a link to your food calculator. I think yours is so good and easy
to read and understand.

Would appreciate the information
Sorry, but that is an Excel spreadsheet that I created. PM me and I'll tell you about it, if you like, but you will have to be very familiar with Excel to create one.
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Old 08-22-2013, 04:19 AM   #26
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Quote:
Originally Posted by RebeccaLatham View Post
Is the only difference this way that you do DD UD DD UD DD UD UD instead of DD UD DD UD DD UD DD?

That doesn't seem like it is enough of a difference to make the difference of losing weight and not losing weight.
It does work for some people. I tend to eat more than my calculated calories, so when I do two or more UDs in a row I stall, and it takes me several DDs to start losing again. Then I would have another 2 UDs in a row, so it was frustrating, but I guess I would still lose over time. There would be one more UD, so more calories per week. Technically 4:3, not ADF.
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Old 08-22-2013, 05:14 AM   #27
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That makes sense. Thanks!
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