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Old 08-13-2013, 07:39 AM   #1
Senior LCF Member
elphie124's Avatar
Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
UD Tuesday - Whatcha eatin'?

Hi everyone!

pre-workout - banana
breakfast - eggs & sprouted grain toast
mid morning snack - plain gr. yogurt w. sweetener, PB2 and flax
lunch - stir fry veggies with shrimp
dinner - not sure yet! I'm not seeing BF for dinner and I'm nursing TOM cravings so I may make up a tasting plate with a little of each thing. No cooking! I'm hankering for fruit, cheese, nuts and chocolate.

Goal is 2000 cals - maybe for the last time. I am considering going a little lower. We'll see!
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Old 08-13-2013, 07:48 AM   #2
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,140
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
B: Everything bagel with cream cheese, coffee (355)
L: Banh Mi with Sriracha (320)
D: ??

DH has been trying to roast a chicken for days, but it hasn't happened, so I'm not sure if that's going to be on the menu. Last night, I ended up having a protein shake, cottage cheese, grapes, and watermelon and it was really good, so that's what I'll have tonight if we don't have chicken.
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Old 08-13-2013, 08:20 AM   #3
Major LCF Poster!
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Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,858
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
b kale and banana smoothie with hemp and raw cashews
l cantaloupe and raspberry fruit sandwich on croissant with honey/walnut/cream cheese
s nectarine and yogurt available, also raw almonds
probably won't do dinner...yoga night
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Old 08-13-2013, 09:49 AM   #4
Big Yapper!!!!
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Join Date: Jul 2012
Location: Arizona
Posts: 9,767
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: Coffee/HWC
L: Pepper steak
D: Vodka gimlet, chili
D: about 300 calories left for something yummy

Total: around 1900-2000
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Old 08-13-2013, 10:02 AM   #5
Very Gabby LCF Member!!!
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,030
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Hello Happy UPPPPPP Day

We are going out of town to a Super Walmart and since this is
an UP day we will eat out. I'll have to bring my menu and totals
back with me to post. Yesterday I did the potato hack. It was filling
but I don't think that my body embraced it as I was up in the night
with foot and leg cramps. I take potassium, magnesium,calcium daily
along with other supplements, so I'm just guessing here.

See y'all later. Your menus sound very good and very stable.
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Old 08-13-2013, 11:50 AM   #6
Senior LCF Member
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Join Date: Apr 2009
Location: Canada
Posts: 385
Gallery: jacquelinejolie
Stats: 183.4/163/130
Had yogurt late morning
Making beef lo mein for lunch
Have cherries ready for a snack this aft
Joining Carol on the vodka at dinner - cancel that, saving it for Saturday - unless I mow the lawn today in which case I'll allow myself one
Craving potatoes here. I'd prefer roasted but it's too hot. Will throw some in the crockpot to bake for today's supper and so that I can make potato skins for supper on the next UD out of the leftovers.

I have some diet cream soda and french vanilla ice cream that needs to get eaten before it goes bad. I'm not an ice cream fan, but a cream soda float sounds wonderful right now!

Last edited by jacquelinejolie; 08-13-2013 at 11:55 AM.. Reason: modified food
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Old 08-13-2013, 06:04 PM   #7
Very Gabby LCF Member!!!
Barbo's Avatar
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,030
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
I had an OMG UP Day

Dh and I went to Red Robin for lunch .....

Lettuce wrapped large hamburger cooked medium (so juicy)
Cheddar cheese, pickles, red onions, tomatoes, mayo, and a never ending
supply of their French fries with ranch dip and Heinz catsup.
Raspberry SF iced tea.

Hubby had their mile high chocolate something with fudge and Oreo
cookies, covered in whipped cream with a large cherry on top.
I had wto small bites
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