|08-12-2013, 08:19 AM||#1|
Senior LCF Member
Join Date: Jul 2013
Location: Gulf Coast
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
DD Monday: What's on the menu?
I am starting to plan less and less on both DDs and UDs, which is working for me. If I plan to eat something, I seem to whether I'm hungry or not. So, I don't have a menu today. But, I did come to work prepared and will eat as needed:
- salmon pouch
- gluc powder
- egg whites
- sf hot choc (for gluc pudding)
- iced coffee w/ almond milk
- plain greek yogurt
|08-12-2013, 09:44 AM||#2|
Senior LCF Member
Join Date: Apr 2009
I'm the same way Elphie - I make a plan and then I don't follow it. But still manage to stay within my limits, just with different choices.
Things that are looking good today are:
1/2 french onion laughing cow on a Suzie's thin cake (~30 cal)
tuna salad lettuce wrap made w/FF mayo, pickle & 1/2 can of tuna (~80 cal)
chicken bacon & egg white omelet (~120 cal)
0% greek yogurt mixed w/a few frozen blueberries and a sprinkle of stevia (~130 cal)
Any or all of: cucumbers, salad w/yogurt dressing, beets, tomatoes, broccoli
Mixed a cookies and cream protein shake w/almond milk this morning and am using it for coffee creamer. The protein powder tastes too sweet on its own to me.
All of above is ~ 80 g protein and I'm shooting for a little more. Maybe a roast beef lettuce wrap or another whey shake depending on if I have chewing hunger or not later today. So somewhere around 600 calories +/- which is right where I want to be.
|08-12-2013, 10:28 AM||#3|
Major LCF Poster!
Join Date: Nov 2006
Location: heaviest 200.4
Stats: 2013 182.3/177.6 5'7" 43
WOE: whole organic low-sugars intermittent fasting
Start Date: 1997
b kale and peach smoothie
l broth with baby kale and eggs
s I have a nectarine and celery if I need a snack
|08-12-2013, 01:04 PM||#5|
Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Good Day everyone on DD Aug 12th
Here it is almost half way through the month. Weigh in is tomorrow morning.
My plan today is simple:
fresh green beans
Miracle "Fried Rice"
tbs. red onion
low fat Mozzarella
1 chicken tender