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-   -   DD Monday: What's on the menu? (http://www.lowcarbfriends.com/bbs/juddd/809864-dd-monday-whats-menu.html)

elphie124 08-12-2013 08:19 AM

DD Monday: What's on the menu?
 
I am starting to plan less and less on both DDs and UDs, which is working for me. If I plan to eat something, I seem to whether I'm hungry or not. So, I don't have a menu today. But, I did come to work prepared and will eat as needed:

- spinach
- salmon pouch
- gluc powder
- egg whites
- sf hot choc (for gluc pudding)
- iced coffee w/ almond milk
- plain greek yogurt
- pickles

jacquelinejolie 08-12-2013 09:44 AM

I'm the same way Elphie - I make a plan and then I don't follow it. But still manage to stay within my limits, just with different choices.

Things that are looking good today are:

1/2 french onion laughing cow on a Suzie's thin cake (~30 cal)
tuna salad lettuce wrap made w/FF mayo, pickle & 1/2 can of tuna (~80 cal)
chicken bacon & egg white omelet (~120 cal)
0% greek yogurt mixed w/a few frozen blueberries and a sprinkle of stevia (~130 cal)

Any or all of: cucumbers, salad w/yogurt dressing, beets, tomatoes, broccoli

Mixed a cookies and cream protein shake w/almond milk this morning and am using it for coffee creamer. :) The protein powder tastes too sweet on its own to me.

All of above is ~ 80 g protein and I'm shooting for a little more. Maybe a roast beef lettuce wrap or another whey shake depending on if I have chewing hunger or not later today. So somewhere around 600 calories +/- which is right where I want to be.

b_lou_who 08-12-2013 10:28 AM

b kale and peach smoothie
l broth with baby kale and eggs
s I have a nectarine and celery if I need a snack

LoCarbGal 08-12-2013 11:02 AM

B: Coffee/HWC
L: Coffee/HWC
D: 2 HB eggs w/mustard

Total: 354 calories

Barbo 08-12-2013 01:04 PM

Good Day everyone on DD Aug 12th
 
Here it is almost half way through the month. Weigh in is tomorrow morning.

My plan today is simple::jumpjoy:
Tuna
HB egg
lettuce
cherry tomatoes
broth
fresh green beans
Miracle "Fried Rice"
fresh cauliflower
Egg beaters
tbs. red onion
celery
spinach.
low fat Mozzarella
1 chicken tender

ladybarometer 08-14-2013 08:03 AM

B: Tomatoes and Sea salt
D: two tilapia filets, TBSP of coconut flakes, Sauteed Zuccini.

Planelman 08-14-2013 08:21 AM

B: Coffee/HWC
L: Coffee/HWC
D: Hopefully Nothing, if I need it some chicken broth


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