|08-10-2013, 09:39 AM||#1|
Major LCF Poster!
Join Date: Feb 2010
Location: Eastern Indiana
WOE: Atkins induction
Start Date: February 2010
Didn't see a thread for this so here we go
B- coffee with HWC (50)
L- chicken with mustard, 1/2 C broccoli (120)
D-tilapia with 1 tbsp Frisch's tartar sauce (195)
|08-10-2013, 10:14 AM||#2|
Join Date: Jul 2012
Stats: 318.5/174/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 90 lbs
Demonica, I LOVE your new avi! You are so slim and cute!
I'm debating what to do today. I have an avocado that needs to be eaten, and I love them for dinner, but I'm feeling like I want to have a different kind of day today, like a lot of fruits and salad. Hmmm...I guess I'll just let it play out as the day goes on. For now:
|08-10-2013, 02:50 PM||#3|
Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Dottie told me how many calories for a medium day.
Hope you don't mind if I post it here.
I had a 400 calorie brunch about 12:30 and it was good.
Dinner: 500 calories.
3 oz. rib eye on the BBQ
1/2 c. fresh green beans
1/2 c. mashed cauliflower
1/2 c. fresh peaches
1 small potato
1 pat butter
This came in at 491
tea with 1 tbs. hwc
Last edited by Barbo; 08-10-2013 at 02:56 PM.. Reason: error
|08-10-2013, 05:10 PM||#4|
Senior LCF Member
Join Date: Apr 2009
Pretty much end of day and this is what I've had/going to have:
coffee with milk (50)
* chicken and broccoli with alfredo pasta (200)
handful of cherries (40)
broccoli salad & cucumber (60)
baked cheetos snack size (100) - evening snack
Total about 450 but have been losing a little too fast this week (can't believe *I* wrote that or even *think* that way - I sound like my mother) so would like to up it to around 700 (40%/weight loss/maintenance mode). Preferably protein but don't have anything defrosted or quick in that area except things I don't want (whey PP, cheese, eggs, bacon, greek yogurt...). Ooh, have tuna snack kits with 17 g of protein, 17 g carbs, 7 g fat and 200 calories. Will have that I guess.
* I took a 300 calorie Smart Ones meal (ones in the bag), added 2 c of broccoli and ~ 1/2 c. of chicken and split it for dinners for this and last DD. Pretty good volume/flavour of food for fairly low calories and good protein content.