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Old 08-10-2013, 07:10 AM   #1
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,650
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WOE: 90%/10% Primal and Low-Carb
UD Saturday! What's on the menu?

B: coffee w/heavy cream
D: smoked chicken, pinto beans and cole slaw (this place makes a great oil and vinegar slaw, no sugar!)
Snack: iced latte
S: May go with tuna/mayo salad on a low-carb pita
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Old 08-10-2013, 11:07 AM   #2
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Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 39,632
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Stats: 174 (WW)/145/150 goal 5'5"
WOE: ATKINS, or a slight variation thereof
Start Date: May 2003
B: Two cups decaf with half & half

L: Salami sandwich - sourdough bread, salami, cheese, mustard

S: Homemade beef jerky

D: Grilled goat cheese/bacon-stuffed elk burgers, no bun, big "everything" salad, homebrewed pepper beer

S: Toast with butter - either sourdough or homemade spent grains bread (from the homebrewing process!) - with homemade SF strawberry jam
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Old 08-10-2013, 11:16 AM   #3
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,013
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Yesterday was a DD

This is the odd day....How do I manage it in calories?

UP day 1,730
DD 520

Thanks.
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Old 08-10-2013, 12:33 PM   #4
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,650
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WOE: 90%/10% Primal and Low-Carb
I'd go for 900-1100 Barbo
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Old 08-10-2013, 01:48 PM   #5
Big Yapper!!!!
 
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Join Date: Mar 2003
Location: Texas
Posts: 7,617
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UD
B - Coffee with HWC, flaxseed pancakes
L - baked potato with sour cream and salsa
D - ice cream
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Old 08-10-2013, 02:38 PM   #6
Very Gabby LCF Member!!!
 
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,013
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Thanks Dottie, will do.
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Old 08-10-2013, 04:47 PM   #7
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,608
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Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
B: Bagel, cream cheese, coffee, iced tea

DH wanted to go to the Korean taco truck (Tako) for brunch/lunch, but we got in a car accident on the way. We ended up going to a diner after the two hour ordeal.

L: Eggs, potatoes, toast, turkey patty, diet soda

D: most likely Vicodin, may have a cocktail with it.
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