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-   -   UD Friday: What's on your menu? (http://www.lowcarbfriends.com/bbs/juddd/809735-ud-friday-whats-your-menu.html)

elphie124 08-09-2013 06:54 AM

UD Friday: What's on your menu?
 
Happy Friday! :jumpjoy::jumpjoy::jumpjoy: I am SO ready for the weekend!

B - sprouted grain toast, 2 scrambled eggs, banana, coffee
L - spinach salad w/ salmon and various veggies, cheese & crackers
D - baked coconut shrimp, brown jasmine rice, stir fry veggies

Snacks - plain greek yogurt w/ PB2, flaxseed & sweetener & ???

Aiming for 2000.

Have a great Friday everyone!

jacquelinejolie 08-09-2013 08:10 AM

Elphie, I'm retired so every day is a weekend. Downside is that's how my drinking patterns moved from the weekends to "it's 5:30 somewhere!" a little too regularly. :p Fortunately, JUDDD seems to have got them back in line again. :)

Yes, happy weekend!!

B: coffee w/cream (staying in fasted state for a longer window) 100
L: fruit bowl, broccoli salad, greek yogurt with honey - 500
D: spaghetti marinara w/garlic bread, caesar salad, 2 gl wine - 900+
S: 100 cal baked cheetos, whey protein shake - 200

KeirasMom 08-09-2013 08:14 AM

B: Everything bagel with cream cheese, coffee

That's as far as I've gotten so far. I'm taking a couple of hours in the middle of the day to take Keira to the doctor, so I came in early, and I won't take a lunch, to make up for it. I'm thinking I'll pick up some chili or a turkey burger on the way back from the doctor.

I think DH is baking a chicken for dinner.

LoCarbGal 08-09-2013 08:18 AM

I got a wonderful night's sleep last night and I'm raring to go this UD Friday!

B: Coffee/HWC
L: Slice of pizza - I'm meeting some former co-workers for lunch
D: Cocktail, taco salad
D: I think I'll have a few hundred calories left, so I'll find something yummy!

Total: around 1900

elphie124 08-09-2013 08:24 AM

Quote:

Elphie, I'm retired so every day is a weekend. Downside is that's how my drinking patterns moved from the weekends to "it's 5:30 somewhere!" a little too regularly.
Love it!!!

Kissa 08-09-2013 08:27 AM

SO pleased you slept well Carol.

Jaqueline I am retired too and my 'its 5 o'clock somewhere' gene is alive and well.

I have had an iced coffee with a dash of full sugar syrup:eek:. They had run out of sugar free and the server said, 'Go ahead and have the regular one, you are so slim!' So I did! I guess that is and NSV.

Also some cheese and crackers.

Out t drinks with friends tonight then a salad, with more cheese, planned, got to empty the fridge before we go away.:rofl::rofl:

b_lou_who 08-09-2013 09:33 AM

b cantaloupe and supps, already down over a quart of water
l I have some thai soup, eggs, and an orange/cinnamon yogurt
d thinking grilled tuna sandwiches if I make some mayo, been craving these

Kissa 08-09-2013 10:04 AM

Oh Lord, you've reminded me, I have eggs to eat up too!

Flutter 08-09-2013 12:38 PM

Ah yea, I am not retired, but I have teenagers. Lets not even talk about how awake margaritaville is at my house!!!

Pizza night Friday here, so most calories go there today. So far I skipped breaky, ate a small piece of leftover lasagna, some Greek yogurt with raspberries and a mini red velvet cupcake. (The bite sized ones)

pooticus 08-09-2013 06:09 PM

B-Nothin

L-1/2 cup Chili with Beans
1 Frankfurter
1 cucumber with ACV

S-1 GG Bran-a-crisp
1 Laughing Cow Swiss
1/8c Tarragon Cucumbers

D-4oz Grilled Leg of Lamb
4oz Spaghetti Squash
1tbsp Unsalted Butter
2 tbsp Parmesan
1 Side Salad with Blue Cheese and House Vinaigrette

KeirasMom 08-09-2013 10:06 PM

Quote:

Originally Posted by KeirasMom (Post 16552566)
B: Everything bagel with cream cheese, coffee

That's as far as I've gotten so far. I'm taking a couple of hours in the middle of the day to take Keira to the doctor, so I came in early, and I won't take a lunch, to make up for it. I'm thinking I'll pick up some chili or a turkey burger on the way back from the doctor.

I think DH is baking a chicken for dinner.

DH worked and Keira requested Banh Mi (even though I suggested Cheesecake Factory). I sure do :heart: that kid! What other 8 year old caucasian American child wants Vietnamese food over The Cheesecake Factory?!


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