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Old 08-05-2013, 08:19 AM   #1
Senior LCF Member
 
elphie124's Avatar
 
Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
UD Monday - what's your plan?

B - sprouted grain toast w/ strawberry jelly, ff plain greek yogurt w/ PB2 & flaxseed - 502 cals
L - sauteed veggies w/ shrimp and a drizzle of honey - ?? cals
D - salmon, green veggie, corn, wine & chocolate for dessert!- ?? cals

Healthy snacks as needed. Goal is 2000 cals.
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Old 08-05-2013, 08:24 AM   #2
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,464
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
B: Everything bagel, cream cheese, coffee, iced tea (355)
L: Banh Mi with Sriracha (320)
D: Blackeye peas with bacon/pork ribs (all in the crock pot from last night) (485) And who knows what else?
Rum/Diet (?? depends on quantities)
Maybe a Twinkie (135)
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Old 08-05-2013, 09:13 AM   #3
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Dinner/dessert is going to hog up just about all my calories tonight, so living like a DD until cocktail hour!

B: Iced tea
L: 2 Cowpal cheese wedges
D: Vodka gimlet, grilled chicken, corn on the cob w/butter
D: Peach crisp, vanilla ice cream

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