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-   -   UD Monday - what's your plan? (http://www.lowcarbfriends.com/bbs/juddd/809517-ud-monday-whats-your-plan.html)

elphie124 08-05-2013 09:19 AM

UD Monday - what's your plan?
B - sprouted grain toast w/ strawberry jelly, ff plain greek yogurt w/ PB2 & flaxseed - 502 cals
L - sauteed veggies w/ shrimp and a drizzle of honey - ?? cals
D - salmon, green veggie, corn, wine & chocolate for dessert!- ?? cals

Healthy snacks as needed. Goal is 2000 cals.

KeirasMom 08-05-2013 09:24 AM

B: Everything bagel, cream cheese, coffee, iced tea (355)
L: Banh Mi with Sriracha (320)
D: Blackeye peas with bacon/pork ribs (all in the crock pot from last night) (485) And who knows what else?
Rum/Diet (?? depends on quantities) ;)
Maybe a Twinkie (135)

LoCarbGal 08-05-2013 10:13 AM

Dinner/dessert is going to hog up just about all my calories tonight, so living like a DD until cocktail hour!

B: Iced tea
L: 2 Cowpal cheese wedges
D: Vodka gimlet, grilled chicken, corn on the cob w/butter
D: Peach crisp, vanilla ice cream


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