Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-03-2013, 12:52 PM   #1
Senior LCF Member
 
Join Date: May 2012
Posts: 78
Gallery: Lucy1018
WOE: Paleolithic-no dairy, moderate amounts of fruit
IF hunger

I know that hunger is an inevitable consequence of fasting, but I would like some tips on dealing with it. I have been fasting since having a small breakfast this morning and am very hungry. Water helps a little, but I know I just have to get my mind off it. Any suggestions?
Lucy1018 is offline   Reply With Quote

Sponsored Links
Old 08-03-2013, 02:00 PM   #2
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
I know, it won't help you today, but nevertheless: Eating makes me hungry , so I try to eat as late as possible in a DD. On a DD, I skip breakfast and lunch, have a really small snack in the afternoon and have most of my calories at dinner. I've just started two weeks ago, but that's what works best for me so far.
Monkeypenny is offline   Reply With Quote
Old 08-03-2013, 02:25 PM   #3
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,121
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Coffee or hot broth work in a pinch. Eating later in the day if possible is a good trick. Really, you have to find what works for you. I prefer a good mix of protein an veggies for my calories. Some prefer mainly fat, mainly protein, or mainly bulky veggies.
KeirasMom is offline   Reply With Quote
Old 08-03-2013, 02:32 PM   #4
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,856
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
Hot beef broth with a splash of tomato sauce or tomato paste and tabasco mixed in.
I don't get the same satisfaction from chicken broth, it needs to be beef lol.
Dottie is offline   Reply With Quote
Old 08-03-2013, 02:45 PM   #5
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,755
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I agree that eating makes me hungry, so I try and stick with liquids, including coffee w/cream until later in the day.

I also have finally decided that the pterostilbene is curbing my appetite for sure. I rarely have any real hunger pangs anymore and have been taking it daily (150 mg first thing each morning) for a couple of months now. Here's a whole thread on it:

Please post your pterostilbene results :)
LoCarbGal is offline   Reply With Quote
Old 08-03-2013, 02:53 PM   #6
Major LCF Poster!
 
Join Date: Oct 2009
Location: Tyrone Georgia U.S.A.
Posts: 1,216
Gallery: E.W.
Stats: 318/297/ a lot less
WOE: Fast5
Start Date: restart again 1/17/2014
I had let some emotional problems lead me back to the food about a year ago. I finaly
worked through the emotional issues but just couldn't get back into JUDDD. Well about
2 weeks ago I started using the probiotic InulinFos and noticed it did reduce my hunger
some. I realy started back on JUDDD 9 days ago and it's been real easy now. If you try
this start verry slowley like a couple of grams a couple of times a day as it can have a laxitive effect and cause gas, And I did have gas at first but now take about 20 grams a day with little or no gas. By the way Just Like Sugar is 99% inulin fos.
E.W. is offline   Reply With Quote
Old 08-03-2013, 05:00 PM   #7
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,792
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm another person who doesn't get hungry till I start eating. I just have a snack with my night time arthritis medication right before bed at 9:30pm or so.

I use to find broth to be helpful- beef or chicken- didn't matter to me. Celery and cucumber are very low calorie for the volume, but just staying busy I find is the greatest tool. Exercising also kills my hunger.

I take the pterostilbene and resveratrol, too.
Carly is online now   Reply With Quote
Old 08-03-2013, 10:41 PM   #8
Senior LCF Member
 
smallerizing's Avatar
 
Join Date: Jan 2006
Location: Middle Tennessee
Posts: 487
Gallery: smallerizing
Stats: 196/185/140
WOE: JUDDD
Start Date: 6-18-13 JUDDD
I'm getting a lot hungrier on my DD's than I did at first. I think I'll try the Pterostilbene. What's the difference between it and Trans-Pterostilbene?

Meanwhile, the cucumbers are in season and I'm eating lots of them! Also, unsweetened Hibiscus tea seems to help me fool myself that I'm "eating" something. I get bulk Hibiscus at the International Foods store. It is labelded "Jamaica."
smallerizing is offline   Reply With Quote
Old 08-04-2013, 07:36 AM   #9
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,792
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by smallerizing View Post
I'm getting a lot hungrier on my DD's than I did at first. I think I'll try the Pterostilbene. What's the difference between it and Trans-Pterostilbene?
I'm not sure there is a difference. I think there may have been discussion about this on the pterostilbene thread, but I'm not sure.

My Jarrow says trans- pterostilbene and my Doctors Vitamin Shoppe says pterostilbene.
Carly is online now   Reply With Quote
Old 08-04-2013, 08:40 AM   #10
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,391
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
I am another who gets hungrier the moment I eat something. I stick with coffee and no cal liquids for the most part. Early on, and sometimes still on a hungrier DD, I will eat some Wendy's chili or add in a skinny latte or frap and that helps me oodles. Trial and error is your best friend for a bit, I am afraid. You will figure out what helps you most!!

ETA: dill pickles!! I like them on hungry DDs sometimes, too...and hard boiled eggs!
Flutter is offline   Reply With Quote
Old 08-04-2013, 10:38 AM   #11
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,710
Gallery: Alcestis
Stats: 210/159/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
A little spice really help kill my hunger. A few spoonfuls of medium salsa usually does the trick for very few calories.
Alcestis is online now   Reply With Quote
Old 08-05-2013, 05:46 AM   #12
Senior LCF Member
 
elphie124's Avatar
 
Join Date: Jul 2013
Location: Gulf Coast
Posts: 417
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
How long have you been doing this? After 5 DDs, my hunger really subsided! I know a lot of people say wait as long as possible into the day to eat, but that doesn't seem to work for me so I carefully plan my calories to spread them throughout the day. To keep the hungries at bay I drink diet sodas, chew sf gum, use gluc (I do a 25 cal choc pudding) and drink lots of zero cal drinks in general. I also make sure the foods I am eating are super filling (for example, I love to slice fresh brussel sprouts in half and sautee them until they're slightly crispy. Squeeze on a little lemon juice and add salt/pepper. 84g of brussels is only 35 calories and I find this very delicious and VERY filling. I usually pair it with 4 egg whites for another 60 cals)

Good luck!
elphie124 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:55 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.