Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-02-2013, 11:19 PM   #1
Junior LCF Member
 
Join Date: Jun 2013
Location: Perth Australia
Posts: 19
Gallery: Okkin
Stats: 109/94/75 kg
WOE: LC JUDD
DD question

Is it ok to completely fast on DD's? I find I don't get hungry until I actually eat. I think it will be easier to just not eat at all. If so do I have to increase the UP calories?
Okkin is offline   Reply With Quote

Sponsored Links
Old 08-03-2013, 12:44 AM   #2
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,416
Gallery: MintQ8
Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
A few people do. I'm similar, if i can avoid breakfast I'm fine until dinner! It is certainly ok to do it - it may or may not work for you in the short term - but it should work in the long run - I think - you get the calorie deficit & the swing.
MintQ8 is offline   Reply With Quote
Old 08-03-2013, 01:00 AM   #3
Junior LCF Member
 
Join Date: Jun 2013
Location: Perth Australia
Posts: 19
Gallery: Okkin
Stats: 109/94/75 kg
WOE: LC JUDD
Might give it a go then. I just had lunch and now I'm ravenous, I could of lasted till dinner with no problems I didn't eat.
Okkin is offline   Reply With Quote
Old 08-03-2013, 04:03 AM   #4
Major LCF Poster!
 
Join Date: Oct 2009
Location: Tyrone Georgia U.S.A.
Posts: 1,252
Gallery: E.W.
Stats: 312/310/ a lot less
WOE: Low Carb
Start Date: restart again 10/27/2014
I have read a few articles on alternet day fasting and for the vast majority of people having a 20 to 25% DD is much easier for them than a total fast on the DD. But Dr. Johnson does say in the book that it realy would be better ofr the DD to be a total fast day but no one can do it.

I find that once I start eating I get a little more hungry. But it's not an all or nothing
thing with me. My DD calories come up to 580. If I keep my DD calories at or below
about 500 i am not realy that hungry. But if I get a little lax and eat 600 or 700 I find
it hard to stop till hit at least 2000 calories.
E.W. is offline   Reply With Quote
Old 08-03-2013, 07:00 AM   #5
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,278
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Dr. Johnson says that a total fast is ideal, but recognizes many would not want to do that eod so he arrived at 500 or less.
Carly is offline   Reply With Quote
Old 08-03-2013, 10:14 AM   #6
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
It is entirely up to you. A lot of us find it easier not to eat until the end of the day, and I often think that if I wasn't preparing food for DH I could easily go with nothing.
Kissa is offline   Reply With Quote
Old 08-03-2013, 10:32 AM   #7
Major LCF Poster!
 
laceylady's Avatar
 
Join Date: May 2007
Location: Lacey, WA
Posts: 1,431
Gallery: laceylady
Stats: 16w(210)/size 14(175)/size 12
WOE: LC -- again
Start Date: Jan 2012/restart May 2013/restart again Oct 2014
Nothing seems a lot easier to deal with than trying to figure out how MUCH I can have for 350 calories! I spend most of my DD calculating "if I have this, then I only have this many calories left... so I should have this...but that doesn't sound good..." ***sigh*** May try the "nothing" route and see how that goes!
laceylady is offline   Reply With Quote
Old 08-03-2013, 10:34 AM   #8
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
There's nothing wrong with fasting completely, and may be ideal. Dr. Johnson considered it ideal, but improbable for the majority of people. Good luck and keep us posted on how it goes.
Librarygirl is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:14 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.