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Old 08-02-2013, 05:18 AM   #1
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,497
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Stats: 206/187/164 5'8"
WOE: JUDDD
Up day FRIDAY - plan

We made it everyone. It is FRIDAY!!!!!!!!!

I jumped on the scale and am SLAPPED into reality. No more kidding myself. Strict counting and following rotations for me. I got lax/sloppy/comfortable/lazy, you name it!
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Old 08-02-2013, 05:29 AM   #2
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Location: S.E. Texas Gulf Coast
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Good morning

B: coffee w/1/2&1/2
D: Not sure yet. Kind of wanting wings today.
S: Not sure yet, depends on D lol.
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Old 08-02-2013, 05:36 AM   #3
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Today is a MD for me.

B: Coffee w/HWC, plain yogurt with honey roasted almonds and cranberries, eggs, bacon, sausage
L: Chicken Burger stir fry
D: Salad with Tuna and Feta cheese
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Old 08-02-2013, 06:19 AM   #4
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Join Date: Apr 2013
Location: southwest Ohio
Posts: 962
Gallery: windygap
Stats: Ex:166/136/130
WOE: Atkins now doing JUDDD and lowcarb
Start Date: April28,2013JUDDD start June 16' 2013
Hey Mike you have lost what I weight today with in 3 oz. WOW! By the way that chicken burger stir fry sounds great.

Hi Zippy!

Breakfast: 2 choc.chip scones 300 cal.
Lunch : California chicken pizza 310 cal.
Dinner: ? I have fresh tomatoes + ? Still have 1002 cal. to play with.

I have not got to dinner yet. while typing this Dinner was just called off by my sister so I have to change Dinner. Every one have a great day and I will see you lighter.
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Old 08-02-2013, 06:26 AM   #5
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,125
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I know exactly what you mean, Monica. I thought I could sort of follow the plan and still lose, but eventually you have to count (or at least I do). It's taken me 14 days to get back to my lowest weight (plus .2) without missing a single DD. I could have been 3-4 lbs lower by now.Lesson learned...until the next time.

B-coffee....

No concrete plans yet, but will not exceed 2000 calories for the day.
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Old 08-02-2013, 06:28 AM   #6
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Join Date: Feb 2013
Location: New York
Posts: 1,026
Gallery: LiLi914
Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
Happy UD Friday! You all know how much I love these.

B: Bagel thin with cream cheese and one boiled egg
L: Pineapple greek yogurt, plum, and seedless grapes
D: Mexican restaurant for my godsons birthday. So excited!!!
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Old 08-02-2013, 07:58 AM   #7
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Coffee w/ creamer
Had a glazed donut this morning at work.
B: HB Egg, Ham slices
L: Bean soup
S: Oatmeal, Banana
D: ??
Coffee w/ creamer
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Old 08-02-2013, 09:13 AM   #8
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Probably a burger and fries for dinner, haven't decided on the bun or not
So a light supper if we do that since I know what-a-burger burgers are pretty calorie dense.
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Old 08-02-2013, 09:14 AM   #9
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Join Date: Mar 2013
Location: DFW area
Posts: 1,807
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Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
I felt VERY GOOD when Honey and I weighed this morning. I am only ONE POUND more than he is. Soon, I will weight less than he does for the first time in our relationship!!

I started off my food this morning with an egg/sausage/bacon/cheese sammitch(no bread, that's why it's a SAMMITCH, not a sandwich!) with a pork in green sauce and sour cream chaser.

Dinner is going to be rotisserie chicken with creamed spinach and fried apples(my take-along meal to my monthly gathering with friends) and dessert will be custard or whatever lovely thing the hostess offers.

Don't know about lunch yet. Nothing is calling to me. Maybe a salmon patty? Those are quick, delicious, and packed full of protein. I think there is one left in the freezer.

I am already looking forward (did I just say that?!) to my Down Day tomorrow, though! My first batch of kombucha is ready to sample, so that might be my probiotic drink from now on. Fingers crossed!
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Old 08-02-2013, 09:47 AM   #10
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Join Date: Feb 2010
Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 966
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Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
Happy Friday!

B-Coffee w/HWC
D-Something Mexican-leaning toward combo burrito or flautas from Taco Bueno
S-veggies and cornbread (collard greens with ham/ green beans with boiled potatoes/skillet corn)
Haven't figured calories yet, but if any are left, will have a snack before bed!
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Old 08-02-2013, 10:44 AM   #11
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,465
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
My usual

B: Everything bagel with cream cheese, coffee, iced tea
L: Banh Mi with Sriracha
D: No clue yet

I think I really like this menu because it leaves me exactly 1000 calories for dinner and drinks. My OCD appreciates that.
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Old 08-02-2013, 11:06 AM   #12
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,497
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
B - 2 eggs/toast 315c
S - protein granola bar 190c
L - chicken/lettuce/rice/guac/sourcream 300c
D - That leaves 1095c for dinner. Not sure what it will be....HMMMM
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Old 08-02-2013, 02:24 PM   #13
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,390
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Brunch: eggs Benedict, 2 x cups of tea
Snacks: a handful of Pringles, 2 squares of chocolate
Dinner: chicken biryani, and accompaniments
2 vanilla vodka & diet cokes
Snack: cup of tea, chocolate digestive biscuit

Ate very late & too much, because I was hungry - in part because it's Ramadan and restaurants don't open till after night fall & in part because it took nearly an hour to bring our dinner!

No weighing tomorrow!
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Old 08-03-2013, 03:43 AM   #14
Major LCF Poster!
 
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Join Date: Feb 2013
Location: New York
Posts: 1,026
Gallery: LiLi914
Stats: 270/215/145
WOE: JUDDD
Start Date: 2/16/2013
Quote:
Originally Posted by MintQ8 View Post
Ate very late & too much, because I was hungry - in part because it's Ramadan and restaurants don't open till after night fall & in part because it took nearly an hour to bring our dinner!

No weighing tomorrow!
I feel ya Vicky! It took forever to be seated and then we got free appetizers. I don't even like chips, but I binged on them because I was hungry and we were a party of 20.
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Old 08-03-2013, 06:11 AM   #15
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,465
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
My usual

B: Everything bagel with cream cheese, coffee, iced tea
L: Banh Mi with Sriracha
D: No clue yet

I think I really like this menu because it leaves me exactly 1000 calories for dinner and drinks. My OCD appreciates that.
I was craving cheese last night, so dinner was cottage cheese with hemp hearts, crackers with limberger, rum runner, and another kind of cheese (forgot the name), an apple, and rum/diet after.
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