Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-01-2013, 08:50 PM   #1
Major LCF Poster!
 
Debrat3's Avatar
 
Join Date: Nov 2004
Location: WA. state
Posts: 1,394
Gallery: Debrat3
Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
IM Back! ....again:)

Hi guys hope you dont mind me joining you again. I am starting over. I started last Friday so tomorrow marks one week. I am down 5 pounds which is great because this time I realize its a slow but steady go. Last time the bounce made me crazy so this time I decided to weigh the first week daily and after that weekly so I dont get discouraged.
Even though I havent Judded for quite awhile I never quit coming here and reading your progress. Its quite impressive. If I had stuck with it I would be close to goal weight from when I startedThats what i get for wanting quick fixes that NEVER work for me cause there too rigid. Anyway I am back on track and if this takes me two years then so be it!!!
__________________
Debbie

weight 257/235/130
Debrat3 is offline   Reply With Quote

Sponsored Links
Old 08-01-2013, 09:52 PM   #2
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,694
Gallery: calichris
Stats: 273.7/199/147?
WOE: JUDDD modified
Start Date: July 11, 2012
back Deb! I agree, the quick loss plans are too rigid for me to be able to stick to long term either. JUDDD is so much fun in comparison! Great to see you again.
calichris is offline   Reply With Quote
Old 08-02-2013, 12:07 AM   #3
Major LCF Poster!
 
Join Date: Oct 2009
Location: Tyrone Georgia U.S.A.
Posts: 1,186
Gallery: E.W.
Stats: 318/297/ a lot less
WOE: Fast5
Start Date: restart again 1/17/2014
Well welcome back. I also started back last friday and have lost 8 lbs of the bloat,
I am calling it bloat because I know most of these first lbs are water. And just like you
this first week i weighed every day so when my weight went back 2 lbs following my last UD it played with my mind. In the book DR. Johnson says something like don't weigh every day the weight going up and down will discourage you. Just weigh in the morning
following a DD every 6 to 8 days. Of cource I find following directions hard.
E.W. is offline   Reply With Quote
Old 08-02-2013, 03:32 AM   #4
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 6,966
Gallery: Carly
Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Welcome back!
Carly is offline   Reply With Quote
Old 08-02-2013, 04:13 AM   #5
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,192
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Saw you in the other thread but wanted to welcome you back here, too! forget about what you "should" have done. No big deal. You know what to do and you'll do it! Tickled to see you back!
Flutter is offline   Reply With Quote
Old 08-02-2013, 04:59 AM   #6
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Good to have you back on board Debbie. Sounds to me as if you have given this a lot of thought. You will get it done this time I am certain.
Kissa is offline   Reply With Quote
Old 08-02-2013, 05:04 AM   #7
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 928
Gallery: Goner
Stats: 184/158/157
WOE: JUDDD
Start Date: May 2013
Hello - nice to meet you. It's encouraging to newbies when others return to JUDDD, it enforces what we are learning - that JUDDD works. Thanks - I look forward to hearing about your progress.
Goner is offline   Reply With Quote
Old 08-02-2013, 08:07 AM   #8
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,469
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
back Debra!! It's good to see you again.
Librarygirl is offline   Reply With Quote
Old 08-02-2013, 08:14 AM   #9
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,993
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Back Debra! Sure is nice to see so many familiar faces.. I have started back my self and love being here.. I can believe how many new faces there are.. JUDDD is getting to so so big..I love it. You are going to do just fine.. and we are all here for you when you need that extra lil hug to keep you going!
sterlinggirl is offline   Reply With Quote
Old 08-02-2013, 08:26 AM   #10
Senior LCF Member
 
elphie124's Avatar
 
Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Welcome back! I've found that the support here is key to keep going, so it's great to see you join us!
elphie124 is offline   Reply With Quote
Old 08-02-2013, 10:34 AM   #11
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,435
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
back!
KeirasMom is offline   Reply With Quote
Old 08-03-2013, 03:30 PM   #12
Blabbermouth!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 7,271
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I'm so glad to see you back Debbie! I was sad when you "disappeared" from the board. I knew you had been really frustrated, so I understood why, but I so wanted this to work for you. And it will!

Ask anyone around here, I've had my weeks upon weeks of frustrating non-losing times too. I get impatient and moan and whine. And then all of a sudden I start losing again. I've finally learned what my pattern is, and I'm at peace with it (most of the time!).

Just remember, keep on working JUDDD and you will be rewarded with nice losses, even if they don't come when or as fast as you want them to.
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
LoCarbGal is offline   Reply With Quote
Old 08-03-2013, 06:28 PM   #13
Major LCF Poster!
 
Debrat3's Avatar
 
Join Date: Nov 2004
Location: WA. state
Posts: 1,394
Gallery: Debrat3
Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
Quote:
Originally Posted by LoCarbGal View Post
I'm so glad to see you back Debbie! I was sad when you "disappeared" from the board. I knew you had been really frustrated, so I understood why, but I so wanted this to work for you. And it will!

Ask anyone around here, I've had my weeks upon weeks of frustrating non-losing times too. I get impatient and moan and whine. And then all of a sudden I start losing again. I've finally learned what my pattern is, and I'm at peace with it (most of the time!).

Just remember, keep on working JUDDD and you will be rewarded with nice losses, even if they don't come when or as fast as you want them to.
Thank you SO MUCH Carol. I am so mad at myself for giving up. I have prayed so many times for help and this is where I keep coming back to. I have a different mindset this time. I know its not rocket speed weight loss. I am ok with that now. I know if I live my life and follow Judd I will lose. I wish I would of not threw in the towel because I am starting over...but at least I am here to do it right! Im not setting myself up to lose a certain amount in a certain time frame. I also decided right now I am not going to weigh for awhile and just try to relax & not let the scale dictate my moods. I will beable to tell in my clothes and I also started out measuring myself. So I am prepared to CONQUERE THIS FAT!!!
Oh when you hear me frustrated can you remind me of all this? LOL
Debrat3 is offline   Reply With Quote
Old 08-03-2013, 06:32 PM   #14
the condiment queen
 
pooticus's Avatar
 
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 21,474
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
WB!
pooticus is offline   Reply With Quote
Old 08-04-2013, 12:27 PM   #15
Blabbermouth!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 7,271
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by Debrat3 View Post
Thank you SO MUCH Carol. I am so mad at myself for giving up. I have prayed so many times for help and this is where I keep coming back to. I have a different mindset this time. I know its not rocket speed weight loss. I am ok with that now. I know if I live my life and follow Judd I will lose. I wish I would of not threw in the towel because I am starting over...but at least I am here to do it right! Im not setting myself up to lose a certain amount in a certain time frame. I also decided right now I am not going to weigh for awhile and just try to relax & not let the scale dictate my moods. I will beable to tell in my clothes and I also started out measuring myself. So I am prepared to CONQUERE THIS FAT!!!
Oh when you hear me frustrated can you remind me of all this? LOL
I'll remind you if you'll remind me when I do too! I think not weighing for awhile is a good idea, especially if it frustrates you. I'm actually taking a few days off of weighing myself. I had two free days in a row and I'm starting to lift heavier weights, so I don't want to see what that means. I just don't want to know. What I do know is that JUDDD will take care of those 2 days quickly, and whatever I *gain* from doing the weights is beneficial to my body.

Keep posting - it really really helps so much!
LoCarbGal is offline   Reply With Quote
Old 08-05-2013, 05:17 AM   #16
Major LCF Poster!
 
Join Date: Oct 2009
Location: Tyrone Georgia U.S.A.
Posts: 1,186
Gallery: E.W.
Stats: 318/297/ a lot less
WOE: Fast5
Start Date: restart again 1/17/2014
I saw another variation of JUDDD that looked sort of interesting. Eat 125% of normal on
the UD and 50% on the DD. The people were not losing as fast as sticking to a 100% UD
and a 20% DD but were still losing weight. For someone who only needed to lose a few
pounds that might be easier to so. And it sorts of reminds me of the study that sort of
inspired Dr. Johnson. He looked at an old study using people who didn't need to lose weight. There normal calories were about 1600 a day. They started eating 2300 on an
UD and 900 on a DD. In this 2 year study using old folks they didn't lose any weight but
they never intended to but they did stay out of the hospital a lot more than the controle
group and had fewed heart atacks.
E.W. is offline   Reply With Quote
Old 08-05-2013, 06:32 PM   #17
Senior LCF Member
 
Starrhae's Avatar
 
Join Date: Jul 2013
Location: Montana
Posts: 334
Gallery: Starrhae
Stats: 11/2003 185/155 restart7/30/2013149/134.8/125
WOE: Low Carb
Start Date: 7/30/2013
Welcome back Debbie!! I only found this site a week ago and am already feeling better! I lost about 30 lbs a few years ago and have kept it off to that point,but never got to my goal!! it helps seeing people like you coming back!! I haven't got the scale to go down yet but it will .Like you say I think its best not to worry about it tooo much..All in good time!!
Starrhae is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:44 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.