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Old 08-01-2013, 03:39 AM   #1
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WOE: JUDDD/ 5:2 to maintain
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to all the August JUDDD newbies! Join us here for support and encouragement.
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Old 08-01-2013, 04:55 AM   #2
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Oohh I guess I'm a re-newbie
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Old 08-01-2013, 05:29 AM   #3
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Quote:
Originally Posted by Dottie View Post
Oohh I guess I'm a re-newbie
You're a re-boot - I always think of Johnny Depp when I use that phrase. That's what the re-booter icon should look like - Capt. Jack Sparrow, in pursuit of the Black Pearl and his quest to look good and stay young.
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Old 08-01-2013, 05:35 AM   #4
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Old 08-01-2013, 08:52 AM   #5
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Hi, So glad I found this JUDD group about 2 weeks ago. It's working!!!!!!!!!! I have lost about 30 pounds going low carb and wheat free about a year and half ago. In May this year the weight was going the other way and before I knew it, I was 10 pounds heavier. Everyone on the main page of lowcarbfriends told me to cut back on dairy etc. I read about doing the potato hack. I love potatoes and they hadn't been in my diet for such a long time. Long story short...I have lost 6 pounds the last couple of weeks. Oh, and 1 more pound today for a total of 7. It is just amazing! I don't get hungry even though I keep the calories around 550 for the day. I have been able to do the 550 calories for about 3 days then I need a couple days off. I think this will be my answer for the last 15 pounds and a key to then maintain. Thank you JUDD Group!!!!!
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Old 08-01-2013, 09:28 AM   #6
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WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
It's so good to have you back Dottie. You have some of the best recipes and ideas!

Welcome bettycooker! We love new friends here!
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Old 08-01-2013, 10:08 AM   #7
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Quote:
Originally Posted by bettycooker View Post
Hi, So glad I found this JUDD group about 2 weeks ago. It's working!!!!!!!!!! I have lost about 30 pounds going low carb and wheat free about a year and half ago. In May this year the weight was going the other way and before I knew it, I was 10 pounds heavier. Everyone on the main page of lowcarbfriends told me to cut back on dairy etc. I read about doing the potato hack. I love potatoes and they hadn't been in my diet for such a long time. Long story short...I have lost 6 pounds the last couple of weeks. Oh, and 1 more pound today for a total of 7. It is just amazing! I don't get hungry even though I keep the calories around 550 for the day. I have been able to do the 550 calories for about 3 days then I need a couple days off. I think this will be my answer for the last 15 pounds and a key to then maintain. Thank you JUDD Group!!!!!
I'm a little confused. Are you doing 550 calories for 3 days consecutively?
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Old 08-01-2013, 10:53 AM   #8
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Hi -

I'm about to do a short ROUND 2 on HCG - but want to transition to JUDD for the duration....I think. I've been leerking here a while just reading - and I think I understand the concept....just one clarification?

It's every other UD? Or is it 2 or 3 a week? During this time exercise is encouraged even on DD? I think I'll try this on a LC thought process when I get to that point.

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Old 08-01-2013, 11:04 AM   #9
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Originally Posted by IrishJemini View Post
Hi -

I'm about to do a short ROUND 2 on HCG - but want to transition to JUDD for the duration....I think. I've been leerking here a while just reading - and I think I understand the concept....just one clarification?

It's every other UD? Or is it 2 or 3 a week? During this time exercise is encouraged even on DD? I think I'll try this on a LC thought process when I get to that point.

Every other day is an up day, and the alternate days are down days. Exercise is up to you. Some feel fine exercising either/both days and others prefer to only exercise on UDs.

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Old 08-01-2013, 11:36 AM   #10
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IrishJemini!
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Old 08-01-2013, 11:38 AM   #11
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Quote:
Originally Posted by KeirasMom View Post
Every other day is an up day, and the alternate days are down days. Exercise is up to you. Some feel fine exercising either/both days and others prefer to only exercise on UDs.


Ok, that's what I thought - thank you
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Old 08-01-2013, 11:38 AM   #12
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IrishJemini!

Thank you!
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Old 08-01-2013, 05:27 PM   #13
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by KeirasMom View Post
I'm a little confused. Are you doing 550 calories for 3 days consecutively?
I was wondering the same thing. Hopefully only every other day.


Welcome ALL
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Old 08-01-2013, 06:04 PM   #14
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by IrishJemini View Post
Hi -
During this time exercise is encouraged even on DD? I think I'll try this on a LC thought process when I get to that point.

I exercise every DD, I do cardio and usually exercise most UDs too, but when I take a day off it's usually an UD. I exercise in the evening when I get home from work and occasionally UD dinner gets in the way of my work out.

to all the new JUDDD buds and re-boot buds!
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Old 08-01-2013, 07:19 PM   #15
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Location: Michigan
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
welcome new folks! We were all new once, so please post away and don't be afraid to ask questions. Lots of smart cookies around here, that's for sure!
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Old 08-01-2013, 08:54 PM   #16
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Start Date: Oct. 12,2011/restart Oct.1,2012
Im a re-newbie too. I want to learn all I can about JUDD so I can finally be successful.
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Old 08-02-2013, 03:44 AM   #17
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Debrat3 View Post
Im a re-newbie too. I want to learn all I can about JUDD so I can finally be successful.
back! I know you can do it!
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Old 08-02-2013, 04:08 AM   #18
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Quote:
Originally Posted by Debrat3 View Post
Im a re-newbie too. I want to learn all I can about JUDD so I can finally be successful.


Hey, good to "see" you again!!! You can do it!
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Old 08-02-2013, 04:10 AM   #19
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WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Quote:
Originally Posted by Carly View Post
I exercise every DD, I do cardio and usually exercise most UDs too, but when I take a day off it's usually an UD.
Nearly the same here, I really like exercising on DDs. Oddly enough, it makes me less hungry.
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Old 08-02-2013, 04:10 AM   #20
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Lovely to the returners.
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Old 08-02-2013, 05:25 AM   #21
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Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
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Welcome newbies and re-newbies (I like the sound of that). Also like re-boot but have never seen Jack Sparrow movies.

I have to repeat - great advice here and yes, everyone was once a newbie and many are re-newbies - so all know how it feels.

Good Luck Newbies!
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Old 08-02-2013, 05:30 AM   #22
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Quote:
Originally Posted by Monkeypenny View Post
Nearly the same here, I really like exercising on DDs. Oddly enough, it makes me less hungry.
That's been my experience as well.
On DD's when I exercise, I find a protein shake and a chicken breast and salad are more than enough food for the day.
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Old 08-02-2013, 02:23 PM   #23
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm more energetic on DDs and dinner never interferes with my exercise plans
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Old 08-02-2013, 05:22 PM   #24
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Start Date: Oct. 12,2011/restart Oct.1,2012
BRRRRR Today is a DD and I am freezing! In the middle of summer? I did this last DD too. I took a nap (I am a Big Brother watcher Late nights) and I used two heavy blankets. I guess Judd is working huh?
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Old 08-02-2013, 05:32 PM   #25
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I get the DD shivers something awful... I'm actually really cold even on my UDs now, too, but DDs are painful. I almost cried in the freezer isle at the grocery store last night buying my 1 point Popsicles.
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Old 08-02-2013, 05:41 PM   #26
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WOE: Atkins 72
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Quote:
Originally Posted by Carly View Post
I get the DD shivers something awful... I'm actually really cold even on my UDs now, too, but DDs are painful. I almost cried in the freezer isle at the grocery store last night buying my 1 point Popsicles.
What brand are 1 point popsicles? That would be great for a DD eaten under a blanket of coarse.
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Old 08-02-2013, 08:00 PM   #27
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Happy to get to know you all

Some I have known from LCF for years.

I feel almost like celebrating as I lost my first JUDDD lbs. today.

Started LC when I weighed 225, did Atkins/Bernstein and got down
to 150, then up to 170 and now down to 159.5.
It is so nice to come here and be able to talk with you all, listen,
and learn about this new to me program.

So much support here. Thank YOU.
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Old 08-02-2013, 08:55 PM   #28
GME
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Start Date: April 2000 (the first time)
Another re-newbie here.

I did JUDDD ages ago when it was just a thread, not a whole board. I came to JUDDD when LC left me stranded just shy of onederland. It worked for me, albeit slowly and I made it just below 170. I let life and an injury get the best of me and I gained back up over 220.

I tried many times to go back to LC but just couldn't stick with it. I decided if I am not going to low carb I am going to have to do something, so here I am again.

I did a DD Tuesday and another today. They never got easy for me, even before. I white-knuckled every one to some extent, but every "diet" is like that for me. I may try some version of 4:3 or 5:2 if I can make it work.

At least I feel like I have a plan and I know I will find support here.
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3/24/14- She is Beautiful 10k- I won!, 7/27/14- Wharf to Wharf (6 miles)- I won!
9/14/14- Title 9K- I won!
11/9/14- Surfer's Path 10K, 4/12/15- Santa Cruz Half Marathon

*My definition of win: I didn't quit, didn't throw up, and they didn't close the course on me.
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Old 08-02-2013, 09:42 PM   #29
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Stats: 169.5
WOE: JUDDD-plant based
Start Date: July 31, 2013
I am SO in.... I did a down day Wednesday, Up day yesterday and another down day today. Wasn't hungry one bit today. I am excited about the possibilities with this. I lean towards a plant based whole foods diet. I allow myself treats occasionally if I want them. I watched Fat, Sick and Nearly Dead a couple years ago and fell in love with juicing and have done a few extended juice feasts (up to 30 days) and last fall did every other day for quite a while (which is why JUDDD appeals to me so much...knowing that I can do ANYTHING for one day, makes it relatively simple). My weight can fluctuate a lot quickly (meaning gain 20 lbs in a few weeks when I am falling off the wagon) and sometimes I lose quickly. I am not looking for a quick fix here. I weighed 169.8 Wednesday morning and am going to weigh 2-3 times a week after down days. That weight is up from 147.7 at the beginning of June. I am 5'8. I want to gradually find my way down to around 140 and call it good...and then stay there. I have four sons Logan, 11, Mason 9, Parker 8, and Owen 5. I have LOVED pouring over this site the past week. Truly a blessing.

Aspen
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Old 08-03-2013, 12:54 AM   #30
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WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Sounds like a great and very reasonable plan. Welcome Aspen!!
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