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Old 08-08-2013, 06:57 AM   #181
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 4,153
Gallery: shirlc
Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal - to reach and maintain under 130 AND to get back into daily exercise.

8/1 - 130.5 - UD - 1/2 hr. recumbent bike
8/2 - 131.5 - MD - 1 hr. yoga
8/3 - 130 - UD - 1/2 hr. recumbent bike
8/4 - 130.5 - DD - 1/2 hr. recumbent bike
8/5 - 132.5 - UD - 1/2 hr. recumbent bike
8/6 - 132 - DD - 1/2 hr. recumbent bike
8/7 - 130.5 - UUAD - 1/2 hr. recumbent bike
8/8 - 132.5

Last edited by shirlc; 08-08-2013 at 07:04 AM..
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Old 08-08-2013, 07:16 AM   #182
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Join Date: Apr 2009
Location: Canada
Posts: 386
Gallery: jacquelinejolie
Stats: 183.4/163/130
Aug 8 - DD - 175.0 (TMI but UD cherries have a laxative effect)
Aug 7 - UD - 177.0
Aug 6 - DD - 177.4 (710)
Aug 5 - UD - 178 (2103 cal)
Aug 4 - M-UD - 177.4 (leftover Pad Thai attack but kept portion smallish)
Aug 3 - UD - 177.4
Aug 2 - DD - 178.6
Aug 1 - UD - 177.6

July 14-31 183 to 177.6 = -5.4

August goal: To see 170-point-something on the scale at some point in the month w/no muscle loss
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Old 08-08-2013, 07:29 AM   #183
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
8/1 UD 135 1933
8/2 DD ---- 163
8/3 UD 133 1757
8/4 DD 134 692 (The smores got me!)
8/5 UD 132 2145 (craving for Mexican pizza, what can I say?)
8/6 DD 136 235 LOLOL!!! I love Juddd
8/7 UD 133 1961
8/8 DD 134
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Old 08-08-2013, 07:30 AM   #184
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
Total JUDDD loss -14.6

8/1 164.4 359
8/2 161.8 2178
8/3 162.8 244
8/4 160.0 2134
8/5 162.2 421
8/6 161.6 2020
8/7 161.8 339
8/8 159.8 New decade!
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Old 08-08-2013, 07:45 AM   #185
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
April 31 154.8
June 30 147.8
Aug 1 144.2

Goal for Aug under 140

08/01 144.2 UD
08/02 144.4 DD
08/03 144.4 UUD
08/04 DNW DD
08/05 145.8 UD (TOM)
08/06 146.8 DD Going in the wrong direction....
08/07 145.4 DD
08/08 143.6 UD
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Old 08-08-2013, 07:48 AM   #186
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Join Date: Aug 2012
Location: NYC
Posts: 1,733
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
8/1: 188 UD
8/2: 186.5 DD
8/5: 191.5 DD
8/6: 187.5 UD
8/7: 186.5 DD
8/8: 185 UD

Slowly creeping back down.
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Old 08-08-2013, 09:28 AM   #187
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by Scarlett46 View Post
8/1 164.4 359
8/5 162.2 421
8/6 161.6 2020
8/7 161.8 339
8/8 159.8 New decade!
Don't you just love a new decade!
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Old 08-08-2013, 09:43 AM   #188
GME
Way too much time on my hands!
 
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Join Date: Jan 2008
Location: CA Coast
Posts: 10,106
Gallery: GME
Stats: 250/166/175 Trying again...223/199/146 5'7
WOE: JUDDD/LC/Gluten & Dairy Free
Start Date: April 2000 (the first time)
End of August goal: 205

7/31 DD 218.8 (JUDDD restart & 1st DD)
8/1 UD 216.8
8/2 DD 218.8
8/3 UUD 214.6
8/4 UD 215.4
8/5 DD DNW
8/6 UD 214.0
8/7 DD DNW
8/8 UD 213.6

As of today, 23 days (with 10 DDs on my current schedule) to lose 8 lbs. Hmmmmm I may need to reevaluate something.
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Old 08-08-2013, 10:26 AM   #189
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Join Date: Aug 2002
Location: Hudson Valley, NY
Posts: 199
Gallery: Paula 67
Stats: 280/214.8/174
WOE: Primal/NK
Start Date: Primal September 24, 2010, NK Nov 29, 2014
8/1 226
8/7 219.7 UD
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Old 08-08-2013, 10:44 AM   #190
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Join Date: Feb 2010
Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 966
Gallery: arkie1
Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
Ended July at 248.2 (this is the correct #) for a loss of 8.8 pounds.
Goal for August-another 8#'s.

08/01/ 250.6 DD
08/02 249.0 UD
08/03 252.2 DD
08/05 DNW DD (almost a mid-day )
08/06 250.2 UD
08/07 249.8 DD
08/08 248.8 UD
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Old 08-08-2013, 12:14 PM   #191
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Goal for August - 185

8/1 - 191.0 - DD (TBD)
8/2 - DNW - Free Day!
8/3 - DNW - Free Day!
8/4 - DNW - DD (347)
8/5 - 193.0 - UD (1902) TOM - I'm pretty happy with this number
8/6 - 194.0 - DD (341) TOM
8/7 - 193.0 - UD (1890) TOM
8/8 - 193.0 - DD (TBD)


Quote:
Originally Posted by Babsbabs View Post
Have family saying with us from out of town and didn't follow JUDDD
8/6 DD 153.6
8/7 UD 151.8 headed back in the planned direction!
It's coming off nicely!

Quote:
Originally Posted by Monkeypenny View Post
My goal for this month: 146 lbs
8/8: 147.5 lb - DD
Nice little whoosh and really close to your August goal already!

Quote:
Originally Posted by Alcestis View Post
8/7 175.6 DD
8/8 175.2 UD
Yesssss!

Quote:
Originally Posted by Librarygirl View Post
8/6 176.0
8/7 177.0
8/8 175.6
Girl, you're doing great!

Quote:
Originally Posted by 1annewil View Post
8/7/13 159.6 ph first time in 150's since 1/13
8/8/13 159.2
And even lower!

Quote:
Originally Posted by Goner View Post
August 7 DD 168.5 (everything in my life is bouncing lately - why not my weight also?) But that's life.
August 8 UD 165.5 (now THAT'S a bounce I can live with!)
Nice, nice, nice!

Quote:
Originally Posted by KeirasMom View Post
8/07 - 153.0 - 1653 Estimated. Had dinner at a new Indian place and it was way more salty than normal.
8/08 - 154.4!
Ouch! That salt really does make a difference. At least you know it's just water!

Quote:
Originally Posted by Scarlett46 View Post
8/8 159.8 New decade!
Great news! Good job!

Quote:
Originally Posted by rosejim View Post
08/06 146.8 DD Going in the wrong direction....
08/07 145.4 DD
08/08 143.6 UD
Going in the RIGHT direction!

Quote:
Originally Posted by deedee View Post
8/8: 185 UD

Slowly creeping back down.
Wonderfull!

Quote:
Originally Posted by GME View Post
End of August goal: 205

7/31 DD 218.8 (JUDDD restart & 1st DD)
8/1 UD 216.8
8/2 DD 218.8
8/3 UUD 214.6
8/4 UD 215.4
8/5 DD DNW
8/6 UD 214.0
8/7 DD DNW
8/8 UD 213.6

As of today, 23 days (with 10 DDs on my current schedule) to lose 8 lbs. Hmmmmm I may need to reevaluate something.
What is it you need to reevaluate Gina? It looks to me like you're losses are great. Most of us don't lose at that rate!

Quote:
Originally Posted by Paula 67 View Post
8/1 226
8/7 219.7 UD
Fabulous!

Quote:
Originally Posted by arkie1 View Post
Ended July at 248.2 (this is the correct #) for a loss of 8.8 pounds.
Goal for August-another 8#'s.

08/01/ 250.6 DD
08/02 249.0 UD
08/03 252.2 DD
08/05 DNW DD (almost a mid-day )
08/06 250.2 UD
08/07 249.8 DD
08/08 248.8 UD
You're firmly into your new decade now!
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 08-08-2013, 02:36 PM   #192
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Join Date: Jul 2013
Location: Montana
Posts: 334
Gallery: Starrhae
Stats: 11/2003 185/155 restart7/30/2013149/134.8/125
WOE: Low Carb
Start Date: 7/30/2013
My August Goal is to lose 10 lbs.Hopefully weigh 139 by September 1st...then to Keep on Keeping on!!!

8/01-149-DD
8/02-149-UD
8/03-152.5-DD
8/04-150.4-DD
8/05-150.5-UD
8/06-151.5-DD
8/07-149.5-UD
8/08-149.4-DD
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Old 08-08-2013, 05:03 PM   #193
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Join Date: Jul 2013
Location: Philadelphia, PA
Posts: 30
Gallery: DestinClair1983
Stats: 284.6/225.4/130
WOE: JUDDD
Start Date: Restarting JUDDD 2/1/2014
Restarted JUDDD 8/5:
8/5 DD 274
8/6 UD 271.4
8/7 DD 271.4
8/8 UD 268.8
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Old 08-08-2013, 06:25 PM   #194
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Join Date: Mar 2012
Location: New York
Posts: 8,254
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended July at 121.8
Goal for August 118.0 and call goal for the 2nd time.

8/1 UD- 122.5 (2nd UD in a row)
8/2 DD- 123.6 (That's what 2 UDs will do, but really- that's not too bad)
8/3 UD- 121.8
8/4 DD- 123.0
8/5 UD- 121.9
8/6 DD- 121.1 (new low)
8/7 UD- 121.1
8/8 DD- 123.5 ( I think TOM is on it's way.)
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Old 08-09-2013, 05:07 AM   #195
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Quote:
Originally Posted by KeirasMom View Post
Did you do 4 DDs in a row?
Oh no, stupid copy & paste!
Too late to correct it, unfortunately.

===

My goal for this month: 146 lbs

8/1: 150.6 lb - DD
8/2: 148.4 lb - UP
8/3: 149.4 lb - DD
8/4: 147.5 lb - UP
8/5: 149.9 lb - DD (Monday morning... )
8/6: 148.5 lb - UD
8/7: 149.3 lb - DD
8/8: 147.5 lb - UD
8/9: 149.3 lb - DD

Last edited by Monkeypenny; 08-09-2013 at 05:11 AM..
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Old 08-09-2013, 05:35 AM   #196
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 796
Gallery: 1annewil
Stats: 165/150/162
WOE: Atkins/JUDD/Potato Hack/
Started potato hack on July 22 @ 168 after blow-out eating
August goal-below 155

8/1/13 161.2-Potato Hack
8/2/13 161.8 ph
8/3/13 161.6 uu&a day
8/4/13 161.2 uu&a day
8/5/13 163 fasting
8/6/13 160 ph
8/7/13 159.6 ph first time in 150's since 1/13
8/8/13 159.2 ph
8/9/13 159 ph
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Old 08-09-2013, 05:47 AM   #197
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Join Date: May 2003
Location: New England
Posts: 2,759
Gallery: Alcestis
Stats: 210/151.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
8/1 176.6 UD
8/2 176.4 DD
8/3 176.0 UD
8/4 178.0 DD
8/5 176.4 UD
8/6 177.2 MD
8/7 175.6 DD
8/8 175.2 UD
8/9 177.0 DD BOUNCE!
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Old 08-09-2013, 06:06 AM   #198
Senior LCF Member
 
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
Total JUDDD loss -14.6

8/1 164.4 359
8/2 161.8 2178
8/3 162.8 244
8/4 160.0 2134
8/5 162.2 421
8/6 161.6 2020
8/7 161.8 339
8/8 159.8 1892
8/9 161.4
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Old 08-09-2013, 06:09 AM   #199
Junior LCF Member
 
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Join Date: Jan 2013
Posts: 21
Gallery: rms123
Stats: 240/168/130ish
WOE: Primal JUDDD
31-Jul 169.6
1-Aug DNW
2-Aug 168.0
3-Aug 166.6
4-Aug 169.0
5-Aug 168.4
6-Aug 171.8
7-Aug 170.8
8-Aug 171.8
9-Aug 169.8 VERY slowly deflating back down
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Old 08-09-2013, 06:14 AM   #200
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,135
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
August goal: Get the vacation weight off and maintain "around" 150

I'm playing my WOE by ear. I may or may not go back to rotations, though I have NO chilblains currently, so I do think fasting affects me negatively in that aspect.

8/01 - 157.8 - 1671
8/02 - 155.0 - 1662
8/03 - 154.2 - 1672
8/04 - 153.0 - 1660 (realized I may have underestimated my portion - may have been closer to 2000)
8/05 - 152.8 - 1660
8/06 - 153.8 - 1595
8/07 - 153.0 - 1653 Estimated. Had dinner at a new Indian place and it was way more salty than normal.
8/08 - 154.4! - 1603
8/09 - 153.0

Whew Monkey, had me worried.
__________________
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JUDDD got me where I want to be!
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Old 08-09-2013, 06:30 AM   #201
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 4,153
Gallery: shirlc
Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal - to reach and maintain under 130 AND to get back into daily exercise.

8/1 - 130.5 - UD - 1/2 hr. recumbent bike
8/2 - 131.5 - MD - 1 hr. yoga
8/3 - 130 - UD - 1/2 hr. recumbent bike
8/4 - 130.5 - DD - 1/2 hr. recumbent bike
8/5 - 132.5 - UD - 1/2 hr. recumbent bike
8/6 - 132 - DD - 1/2 hr. recumbent bike
8/7 - 130.5 - UUAD - 1/2 hr. recumbent bike
8/8 - 132.5 - UD - 1/2 hr. recumbent bike
8/9 - 131 - DD
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Old 08-09-2013, 06:48 AM   #202
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
8/1 177.6
8/2 176.2
8/3 177.4
8/4 175.8
8/5 177.6
8/6 176.0
8/7 177.0
8/8 175.6
8/9 178.2 oops!
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Old 08-09-2013, 06:48 AM   #203
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Only weighing after DDs:
8/1 - 137
8/3 - 135.6
8/5 - 135.6
8/7 - 134.8
8/9 - 138.4 (Weds binge )

Moving on!!!!
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Old 08-09-2013, 07:06 AM   #204
Junior LCF Member
 
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Join Date: Jul 2013
Location: Philadelphia, PA
Posts: 30
Gallery: DestinClair1983
Stats: 284.6/225.4/130
WOE: JUDDD
Start Date: Restarting JUDDD 2/1/2014
Restarted JUDDD 8/5:
8/5 DD 274
8/6 UD 271.4
8/7 DD 271.4
8/8 UD 268.8
8/9 UD 269.4
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Old 08-09-2013, 07:12 AM   #205
Senior LCF Member
 
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
May 1 184 (began JUDDD)
June 1 176.5 (7.5 loss)
July 1 UD 170.5 (6 loss)

Goal for August is to continue weighing less!

August 1 DD? 166.5 (4 loss) - turned into a MD
August 2 ?? 165 (having a mixed up week with work schedule changes, so maintaining through it will be success - so far so good)
August 3 MD 167 (next week back to rotations - for now I'm content)
August 4 UD 167
August 5 DD 167.5
August 6 UD 166
August 7 DD 168.5 (everything in my life is bouncing lately - why not my weight also?) But that's life.
August 8 UD 165.5 (now THAT'S a bounce I can live with!)
August 9 DD 164.5
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Old 08-09-2013, 07:21 AM   #206
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Join Date: Aug 2012
Location: NYC
Posts: 1,733
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
8/1: 188 UD
8/2: 186.5 DD
8/5: 191.5 DD
8/6: 187.5 UD
8/7: 186.5 DD
8/8: 185 UD
8/9: 185.5 DD
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Old 08-09-2013, 07:23 AM   #207
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
April 31 154.8
June 30 147.8
Aug 1 144.2

Goal for Aug under 140

08/01 144.2 UD
08/02 144.4 DD
08/03 144.4 UUD
08/04 DNW DD
08/05 145.8 UD (TOM)
08/06 146.8 DD Going in the wrong direction....
08/07 145.4 DD
08/08 143.6 UD
08/09 145.0 UD
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Old 08-09-2013, 07:44 AM   #208
Senior LCF Member
 
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Join Date: Apr 2009
Location: Canada
Posts: 386
Gallery: jacquelinejolie
Stats: 183.4/163/130
8/1 - UD - 177.6
82 - DD - 178.6
8/3 - UD - 177.4
8/4 - M-UD - 177.4 (leftover Pad Thai attack but kept portion smallish)
8/5 - UD - 178 (2103 cal)
8/6 - DD - 177.4 (710)
8/7 - UD - 177.0 (TMI but cherries on an UD have a laxative effect)
8/8 - DD - 175.0 (460?) not sure of count on 2 costco samples - added 50
8/9 - UD - 173.6

July 14-31 183 to 177.6 = -5.4

August goal: To see 170-point-something on the scale at some point in the month w/no muscle loss

Last edited by jacquelinejolie; 08-09-2013 at 07:50 AM..
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Old 08-09-2013, 08:12 AM   #209
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
8/1 UD 135 1933
8/2 DD ---- 163
8/3 UD 133 1757
8/4 DD 134 692 (The smores got me!)
8/5 UD 132 2145 (craving for Mexican pizza, what can I say?)
8/6 DD 136 235 LOLOL!!! I love Juddd
8/7 UD 133 1961
8/8 DD 134 275
8/9 UD 133 TOM
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Old 08-09-2013, 09:25 AM   #210
Major LCF Poster!
 
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Join Date: Mar 2012
Location: Canada
Posts: 1,090
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
August goal is to be 145.
UD 1680/DD 350
Plus extra calories around exercise over an hour (approx half of my total workout calories)

8/1 DD 151.6
8/2 UD 149.8
Have family saying with us from out of town and didn't follow JUDDD
8/6 DD 153.6
8/7 UD 151.8 headed back in the planned direction!
8/8 DD 153.4
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