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Old 08-31-2013, 07:54 AM   #691
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Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
8/25 160.4
8/27 156.6
8/29 155.8
8/31 154.9

Almost 6 pounds my first week back!
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Old 08-31-2013, 10:11 AM   #692
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Join Date: Jul 2012
Location: Arizona
Posts: 7,260
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal for August - 185

8/1 - 191.0 - DD (344)
8/2 - DNW - Free Day!
8/3 - DNW - Free Day!
8/4 - DNW - DD (347)
8/5 - 193.0 - UD (1902) TOM - I'm pretty happy with this number
8/6 - 194.0 - DD (341) TOM
8/7 - 193.0 - UD (1890) TOM
8/8 - 193.0 - DD (313)
8/9 - 193.0 - UD (2093)
8/10 - 194.0 - DD (367)
8/11 - 193.0 - UD (1933)
8/12 - 193.5 - DD (359) Any time now....
8/13 - 191.0 - UD (1826)
8/14 - 192.0 - DD (313)
8/15 - 190.0 - UD (1978) Tiny new low - 180s here I come
8/16 - 191.0 - DD (309)
8/17 - 192.0 - UD (1896) Up after a low DD?
8/18 - DNW - DD (680) Higher DD on purpose today. Want to see if I can shake things up.
8/19 - 189.0 - UD (1776) Woohoooo! New decade and new low!
8/20 - 190.0 - DD (912) Woops! Went higher than planned, but it's all good. It felt right.
8/21 - 189.0 - UD (1869)
8/22 - 189.0 - DD (473)
8/23 - 190.0 - UD (2600) Up after a DD. I need to...TMI - Woops, had a late night PB party!
8/24 - 190.0 - DD (485) Glad for no bounce after UD+ yesterday.
8/25 - DNW - UUAD. This one really got away from me. I'm mad at myself but determined to do better.
8/26 - 191.5 - DD (256) Could've been a lot worse than this! Restart!
8/27 - 190.0 - UD (1857)
8/28 - 190.0 - DD (306)
8/29 - 188.5 - UD (1997) - teensy tiny, itty bitty new low! Whew!
8/30 - 189.0 - DD (298)
8/31 - 189.0 - UD (TBD) What am I doing wrong? I can't wait for September!


Quote:
Originally Posted by Starrhae View Post
08/26 146 DD
08/27 145.2 UD
08/28 144 DD
08/29 143 UD
08/30 142.8 DD
Nice drop in only a few days! And very close to your August goal! WIN!

Quote:
Originally Posted by Lanarkwitch View Post
24th - DD - 203.8 theres my bounce!
31st - 197.4 wasn't JUDDDing the last week due to health issues

Goal was 196 but 197.4 meant I lost most of my holiday gain, hurray!
Fantastic Emma! I hope you're feeling better.

Quote:
Originally Posted by Flossyliz View Post
30 - D - 127.8
31 - U - 125.2
(I'm thanking the magic Merlot! :
Nice drop Flossyliz! Magic Merlot indeed - I may have a dose of that myself!

Quote:
Originally Posted by jacquelinejolie View Post
8/31 - UD - 170.8 (32.1% F / 32.2% M) *

July 14-31 183 (35/31) to 177.6 = -5.4

August goal: To see 170-point-something on the scale at some point - and BF % lower than muscle %
You made your goal and you've had a fantastic month! WTG!

Quote:
Originally Posted by Scarlett46 View Post
8/31 157.0

Ending the month at a new low... And after an UD! WooHoo!!! I'll take it!
Lovely! You've done a great job this month!

Quote:
Originally Posted by Planelman View Post
8/26 DD - 212.4, 995, 57 minutes weight lifting
8/27 UD - 206.2, 2058, 58 minutes of weight lifting
8/28 DD - 204.2, 1476 went over planned, 57 minutes of weight lifting
8/29 UD - 202.8, 2334, rest day
8/30 DD - 200.8, 1548, 60 minutes of weight lifting
8/31 UD - 198.2, 3000 planned, 6.13 mile run/walk early this morning
Wow, Mike! Look how fast it's come back off. That is just wonderful to see! Go you!

Quote:
Originally Posted by calichris View Post
8/31 - 195.2 - UD - first new low in two weeks

I'm thrilled to have lost anything in this crazy month. Also, I've been noticing a pattern of losing less one month, more the next, so hoping for a great September.
I'd say you've done a spectacular job this month Christina. You've had so much stress and upheaval, and look where you are! So so great! I think I'm seeing the same pattern with myself and am praying for September to be amazing!

Quote:
Originally Posted by JMBM View Post
8/25 160.4
8/27 156.6
8/29 155.8
8/31 154.9

Almost 6 pounds my first week back!
This is phenomenal Beverly! WTG! So glad to have you back!
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
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Old 08-31-2013, 10:20 AM   #693
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 813
Gallery: Planelman
Stats: 350.1/190.8/190 6' 44
WOE: Primal/Keto
Start Date: 7/14/2011
Quote:
Originally Posted by calichris View Post
Mike - looks like the cruise fun pounds packed up and left! Great work!
Quote:
Originally Posted by LoCarbGal View Post
Wow, Mike! Look how fast it's come back off. That is just wonderful to see! Go you!
Thanks, 7.4 pounds to go to get back to my low. Maybe another week will do the trick. We will see, today will be a fairly high carb day so I expect a bounce, but for the next week I plan to go VLC and maybe try to get into ketosis to try and target some fat stores.
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Old 08-31-2013, 12:24 PM   #694
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Join Date: May 2013
Location: eastcoast
Posts: 928
Gallery: Goner
Stats: 184/158/157
WOE: JUDDD
Start Date: May 2013
May 1 184 (began JUDDD)
June 1 176.5 (7.5 loss)
July 1 UD 170.5 (6 loss)

Goal for August is to continue weighing less!

August 1 DD? 166.5 (4 loss) - turned into a MD
August 2 ?? 165 (having a mixed up week with work schedule changes, so maintaining through it will be success - so far so good)
August 3 MD 167 (next week back to rotations - for now I'm content)
August 4 UD 167
August 5 DD 167.5
August 6 UD 166
August 7 DD 168.5 (everything in my life is bouncing lately - why not my weight also?) But that's life.
August 8 UD 165.5 (now THAT'S a bounce I can live with!)
August 9 DD 164.5 (turned into an UD - I felt like I needed to eat and it improved my energy tremendously.)
August 10 MD 167
August 11 DD 166.5
August 12 UD 164 (ahhhh that's better)
August 13 DD 166
August 14 UD 164
August 15 DD 164.5
August 16 UD 162.5 (new low!)
August 17 DD 163.5
August 18 UD 162
August 19 DD 165 (was away all day from home and MY food - eating out always has too much sodium - bloat)
August 20 UD 163
August 21 ?? 165 (and the sodium continues... grrrr)
August 22 DD 165
August 23 UD 163
August 24 DD 165 (chinese buffet - sodium continues)
August 25 UD 164
August 26 DD 165
August 27 UD 163
August 28 DD 164
August 29 UD 162 (ok, back to my lowest - can I go lower please? but probably not after an UD)
August 30 DD 164.5 UGH
August 31 UD 162.5
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Old 08-31-2013, 12:30 PM   #695
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Join Date: Mar 2012
Location: New York
Posts: 6,951
Gallery: Carly
Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended July at 121.8
Goal for August 118.0 and call goal for the 2nd time.

8/1 UD- 122.5 (2nd UD in a row)
8/2 DD- 123.6 (That's what 2 UDs will do, but really- that's not too bad)
8/3 UD- 121.8
8/4 DD- 123.0
8/5 UD- 121.9
8/6 DD- 121.1 (new low)
8/7 UD- 121.1
8/8 DD- 123.5
8/9 UD- 122.2
8/10 DD- 123.1
8/11 UD- 121.1
8/12 DD- 124.8
8/13 UD- 122.4 (TOM is soooo late. I wish it would just get here)
8/14 DD- 123.2 (bloated!)
8/15 UD- 122.5 (I will not lose until TOM comes and goes )
8/16 DD- 123.1 (Ugh... it's never going to get here )
8/17 UD- 123.3 (I'm PMSing like crazy )
8/18 DD- 122.8
8/19 UD- 123.9
8/20 DD- 123.6 (I wonder if almost daily exercise is causing TOM not to show up?)
8/21 UD- 123.6
8/22 DD- 123.1 (Hum... not even bouncing... wonder if my body doesn't want to go lower )
8/23 UD- DNW
8/24 DD- 124.5
8/25 UD- 124.5 (If I could get back to 121 I'd definitely go back to 5:2)
8/26 DD- 124.8
8/27 UD- 124.6
8/28 DD- 124.4
8/29 UD- 122.5 (I fasted till 9:45pm last night and instead of my snack I had a full dinner- must have been close to 1000 calories- and whoosh- I don't get it, but I'll take it! Maybe my body just needed some food. First blown DD in 18 mos.)
8/30- 122.7 (Fasting till dinner out, but I'm officially restarting 5:2. I will do DD on M and W 1 week and T and TH the next or whatever works during a given week. I think my body just needs less DDs right now. I need to get TOM back on track. I will Fast 5 some of the 5 UDs because I focus better at work when fasting.)
8/31- I'm not going to weigh today. I have cramps, but still doubt that TOM is going to come. I'm going to Fast 5 through Tuesday and may not weigh again till TOM comes or next week- which ever is sooner. I will do 5:2 starting Wednesday with a DD.
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 08-31-2013, 09:00 PM   #696
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Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Congratulations, Everyone, on a great August!
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Old 09-01-2013, 05:45 AM   #697
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,425
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
September's thread can be found here: September Daily Weigh In
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Old 09-01-2013, 06:07 AM   #698
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,462
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
8/1 177.6 DD
8/2 176.2 UD
8/3 177.4 DD
8/4 175.8 UD
8/5 177.6 DD
8/6 176.0 UD
8/7 177.0 DD
8/8 175.6 UD
8/9 178.2 UD
8/10 178.4 UD
8/11 181.2 DD
8/12 179.1 UD
8/13 179.0 DD
8/14 177.2 UD
8/15 178.0 DD
8/16 175.6 UD
8/17 176.2 DD
8/18 175.8 UD
8/19 178.4 DD
8/20 175.8 UD
8/21 176.4 DD
8/22 175.4 UD
8/23 177.2 DD
8/24 174.8 UD
8/25 175.8 UD
8/26 176.8 DD
8/27 175.4 UD
8/28 177.0 DD
8/29 175.0 UD
8/30 176.4 DD
8/31 174.4 UD (I can't find where I posted yesterday)
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Old 09-01-2013, 05:50 PM   #699
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Join Date: Jul 2006
Location: CT
Posts: 337
Gallery: rosejim
Stats: 180/140.0/135
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Goal for Aug under 140

08/01 144.2 UD
08/02 144.4 DD
08/03 144.4 UUD
08/04 DNW DD
08/05 145.8 UD (TOM)
08/06 146.8 DD Going in the wrong direction....
08/07 145.4 DD
08/08 143.6 UD
08/09 145.0 UD
08/10 144.8 DD
08/11 143.8 UD
08/12 145.6 DD
08/13 145.8 UD Not happy when I go up after a very good DD only 300c
08/14 144.8 DD
08/15 145.0 HDD
08/16 144.2 MD
08/17 143.4 MD
08/18 142.8 UD
08/19 145.6 DD
08/20 143.8 MD
08/21 142.4 UD
08/22 143.2 DD
08/23 141.6 UD
08/24 144.4 DD
08/25 144.4 UD
08/26 146.0 DD How the heck did that happen!!!!
08/27 144.8 MD (Tom) again???
08/28 144.4 DD
08/29 142.0
08/30 142.2
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Old 09-01-2013, 05:51 PM   #700
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Join Date: Jul 2006
Location: CT
Posts: 337
Gallery: rosejim
Stats: 180/140.0/135
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Goal for Aug under 140

08/01 144.2 UD
08/02 144.4 DD
08/03 144.4 UUD
08/04 DNW DD
08/05 145.8 UD (TOM)
08/06 146.8 DD Going in the wrong direction....
08/07 145.4 DD
08/08 143.6 UD
08/09 145.0 UD
08/10 144.8 DD
08/11 143.8 UD
08/12 145.6 DD
08/13 145.8 UD Not happy when I go up after a very good DD only 300c
08/14 144.8 DD
08/15 145.0 HDD
08/16 144.2 MD
08/17 143.4 MD
08/18 142.8 UD
08/19 145.6 DD
08/20 143.8 MD
08/21 142.4 UD
08/22 143.2 DD
08/23 141.6 UD
08/24 144.4 DD
08/25 144.4 UD
08/26 146.0 DD How the heck did that happen!!!!
08/27 144.8 MD (Tom) again???
08/28 144.4 DD
08/29 142.0 UD
08/30 142.2 DD
08/31 141.1 UD
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