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Old 08-30-2013, 05:32 AM   #661
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Join Date: Nov 2012
Location: Michigan
Posts: 3,192
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
8/1 UD 135 1933
8/2 DD ---- 163
8/3 UD 133 1757
8/4 DD 134 692 (The smores got me!)
8/5 UD 132 2145 (craving for Mexican pizza, what can I say?)
8/6 DD 136 235 LOLOL!!! I love Juddd
8/7 UD 133 1961
8/8 DD 134 275
8/9 UD 133 2051 TOM
8/10 DD 134 30
8/11 UD 133 1980
8/12 DD 134 465
8/13 UD 134 1909
8/14 DD 132 190
8/15 UD 133 1662
8/16 DD 132 427
8/17 UD 130 2112 (anni dinner out)
8/18 DD 132 530 (anni dinner margaritas on the patio!)
8/19 UD 132 1815
8/20 DD 133 210
8/21 UD 132 1758
8/22 DD 134 224
8/23 UD 134 1894
8/24 UD 135 1795
8/25 DD 136 WHOA! Warning! Warning! Beep beep beep!
8/26 UD 134 1874
8/27 DD 134 30
8/28 UD 130 1887(how obvious can my body make this? 1850/50 are the numbers best for me in WLM)
8/29 DD 132 74
8/30 UD 129 (haven't seen a 12 number since at least before my oldest was born...probably way before that! 17+ years!)
__________________
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Old 08-30-2013, 05:34 AM   #662
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 813
Gallery: Planelman
Stats: 350.1/190.8/190 6' 44
WOE: Primal/Keto
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013:195.4
UD:2500
DD:1000

Goal for August - 190, keep bounces below 195, more Strength Training trying to lean out

8/1 DD - 197.4, 229 Lowest DD ever, rest day
8/2 MD - 192.4 New Low!, 1941, 60 minutes of weight lifting
8/3 UD - 191.4, 3238, 5.43 mile run/walk early this morning
8/4 UD - 194.8
8/5 - 8/11 - DNW on Vacation
8/12 DD - 205!! 1600, 60 minutes of weight lifting
8/13 UD - 202.4, 2203, 60 minutes of weight lifting
8/14 DD - 201.6, 183 HWC and Chicken Broth only, rest day
8/15 UD - 196.6, 2944, 70 minutes of weight lifting
8/16 DD - 196.6, 1000, rest day
8/17 - 8/24 DNW - On a Cruise where I apparently ate everything!
8/25 UD - 216.2 should probably have waited to weigh in until the next day but I had to see the initial damage! +19.6 pounds!
8/26 DD - 212.4, 995, 57 minutes weight lifting
8/27 UD - 206.2, 2058, 58 minutes of weight lifting
8/28 DD - 204.2, 1476 went over planned, 57 minutes of weight lifting
8/29 UD - 202.8, 2334, rest day
8/30 DD - 200.8, 1000 planned, weight lifting planned later
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013
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Old 08-30-2013, 05:36 AM   #663
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 813
Gallery: Planelman
Stats: 350.1/190.8/190 6' 44
WOE: Primal/Keto
Start Date: 7/14/2011
Quote:
Originally Posted by Flutter View Post
8/1 UD 135 1933
8/29 DD 132 74
8/30 UD 129 (haven't seen a 12 number since at least before my oldest was born...probably way before that! 17+ years!)
Nice!
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Old 08-30-2013, 05:39 AM   #664
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,430
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Quote:
Originally Posted by Flutter View Post
8/1 UD 135 1933

8/30 UD 129 (haven't seen a 12 number since at least before my oldest was born...probably way before that! 17+ years!)
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Old 08-30-2013, 05:41 AM   #665
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Join Date: Nov 2012
Location: Michigan
Posts: 3,192
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Thanks guys! I was so excited to see it this morning, I didn't want to get off the scale! I almost grabbed the camera. LOL!!!

Mike, awesome losses this week, look at that! WOW!
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Old 08-30-2013, 05:49 AM   #666
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Quote:
Originally Posted by Flutter View Post
8/30 UD 129 (haven't seen a 12 number since at least before my oldest was born...probably way before that! 17+ years!)
Awesome!!!!
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Old 08-30-2013, 05:53 AM   #667
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,468
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Flutter View Post
Thanks guys! I was so excited to see it this morning, I didn't want to get off the scale! I almost grabbed the camera. LOL!!!


It's been 15-16 years since I've seen 12something too. How exciting!!
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Old 08-30-2013, 06:29 AM   #668
Senior LCF Member
 
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Join Date: May 2013
Location: Jacksonville, FL
Posts: 238
Gallery: MrsAndi
Stats: 174/134.2/135
WOE: JUDDD
dd 8/1 135
ud 8/2 132.6
ud 8/3 134.2
dd 8/4 134
dd 8/5 133.2 high DD of 767
ud 8/6
ud 8/7 TOM
ud 8/8 133.2 TOM
ud 8/9 TOM
ud 8/10 135.2 TOM
dd 8/11 135.2 TOM
ud 8/12 135.2
ud 8/13
dd 8/14 135.4
ud 8/15 136
ud 8/16 136.4
ud 8/17 136.2
ud 8/18
dd 8/19 136.8
ud 8/20 135.6
ud 8/21
ud 8/22
ud 8/23
ud 8/24 137.2
ud 8/24 137.4
ud 8/25
dd 8/26
ud 8/27 136.2
dd 8/28 136.4
ud 8/29 133.6
ud 8/30 134
__________________
-Andi

“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~Frank Lloyd Wright
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Old 08-30-2013, 06:29 AM   #669
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Join Date: May 2013
Location: Jacksonville, FL
Posts: 238
Gallery: MrsAndi
Stats: 174/134.2/135
WOE: JUDDD
Quote:
Originally Posted by Flutter View Post
8/1 UD 135 1933
8/2 DD ---- 163
8/3 UD 133 1757
8/4 DD 134 692 (The smores got me!)
8/5 UD 132 2145 (craving for Mexican pizza, what can I say?)
8/6 DD 136 235 LOLOL!!! I love Juddd
8/7 UD 133 1961
8/8 DD 134 275
8/9 UD 133 2051 TOM
8/10 DD 134 30
8/11 UD 133 1980
8/12 DD 134 465
8/13 UD 134 1909
8/14 DD 132 190
8/15 UD 133 1662
8/16 DD 132 427
8/17 UD 130 2112 (anni dinner out)
8/18 DD 132 530 (anni dinner margaritas on the patio!)
8/19 UD 132 1815
8/20 DD 133 210
8/21 UD 132 1758
8/22 DD 134 224
8/23 UD 134 1894
8/24 UD 135 1795
8/25 DD 136 WHOA! Warning! Warning! Beep beep beep!
8/26 UD 134 1874
8/27 DD 134 30
8/28 UD 130 1887(how obvious can my body make this? 1850/50 are the numbers best for me in WLM)
8/29 DD 132 74
8/30 UD 129 (haven't seen a 12 number since at least before my oldest was born...probably way before that! 17+ years!)
Awesome! Good job
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Old 08-30-2013, 06:45 AM   #670
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Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
Go Flutter!!

last weigh in late May: 172

8/29: UD 184.8
8/30 MD 184.8

No gain after a good, controlled UD. I'll take it!! No DD for me today since it is my anniversary. Hoping to make it a MD only and fit in another DD on Sunday.
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Old 08-30-2013, 07:11 AM   #671
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Join Date: Jul 2012
Location: Arizona
Posts: 7,271
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by Flutter View Post
8/30 UD 129 (haven't seen a 12 number since at least before my oldest was born...probably way before that! 17+ years!)
WOW! So great! I'm so happy for you!!!

Quote:
Originally Posted by TryingJudd View Post
No gain after a good, controlled UD. I'll take it!! No DD for me today since it is my anniversary. Hoping to make it a MD only and fit in another DD on Sunday.
Happy Anniversary TJ! Enjoy your day!
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Old 08-30-2013, 07:24 AM   #672
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Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by Flutter View Post
8/30 UD 129 (haven't seen a 12 number since at least before my oldest was born...probably way before that! 17+ years!)
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Old 08-30-2013, 07:34 AM   #673
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 569
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
Total JUDDD loss -14.6

8/1 164.4 359
8/2 161.8 2178
8/3 162.8 244
8/4 160.0 2134
8/5 162.2 421
8/6 161.6 2020
8/7 161.8 339
8/8 159.8 1892
8/9 161.4 422
8/10 DNW 2500
8/11 DNW 225
8/12 161.8 1929
8/13 161.4 526
8/14 160.0 2016
8/15 161.4 304
8/16 159.8 1966
8/17 159.6 447
8/18 159.4 1876
8/19 161.4 471
8/20 159.4 2012
8/21 160.0 444
8/22 157.4 2148
8/23 159.4 497
8/24 DNW 1992
8/25 DNW Migraine
8/26 160.0 Migraine
8/27 161.0 403
8/28 159.8 1810
8/29 160.4 308
8/30 157.6
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Old 08-30-2013, 08:07 AM   #674
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Join Date: Apr 2009
Location: Canada
Posts: 386
Gallery: jacquelinejolie
Stats: 183.4/163/130
8/1 - UD - 177.6
8/2 - DD - 178.6
8/3 - UD - 177.4
8/4 - M-UD - 177.4 (leftover Pad Thai attack but kept portion smallish)
8/5 - UD - 178 (2103 cal)
8/6 - DD - 177.4 (710)
8/7 - UD - 177.0 (TMI but cherries on an UD have a laxative effect)
8/8 - DD - 175.0 (460?) not sure of count on 2 costco samples - added 50
8/9 - UD - 173.6
8/10 - M-DD - 173.8 (830) trying to slow the loss down a bit
8/11 - UD - 173.0 (33.5% F / 31.2% M)
8/12 - DD - 174.8
8/13 - UD - 174.6
8/14 - DD - 174.4 (33.1% F / 31.3% M) *
8/15 - UD - 174.0 (32.9% F / 32.1% M) *
8/16 - DD - 173.8 (33.1% F / 31.8% M) *
8/17 - UD - 173.2 (33.0% F / 31.8 % M) *
8/18 - DD - 173.2 (32.9% F / 31.8% M) *
8/19 - UD - 173.0 (32.8% F / 32.2% M) *
8/20 - DD - 172.6 (32.8% F / 31.7% M) *
8/21 - UD - 173.2 (32.8% F / 31.8% M) *
8/22 - MD - 172.4 (32.6% F / 32.3% M) *
8/23 - UD - 172.0 (32.4% F / 32.9% M) *
8/24 - DD - 172.8 (33.0% F / 31.6% M) *
8/25 - UD - 171.0 (32.4% F / 31.9% M) *
8/26 - DD - 171.6 (32.4% F / 31.9% M) *
8/27 - UD - 170.2 (32.2% F / 31.7% M) *
8/28 - DD - 171.8 (32.4% F / 32.1% M) *
8/29 - UD - 171.2 (32.3% F / 32.0% M) *
8/30 - DD - 171.6 (32.2% F / 32.0% M) *

July 14-31 183 (35/31) to 177.6 = -5.4

August goal: To see 170-point-something on the scale at some point - and BF % lower than muscle %

* looking for trends on fat and muscle %ages
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Old 08-30-2013, 08:43 AM   #675
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Join Date: Jul 2012
Location: Arizona
Posts: 7,271
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal for August - 185

8/1 - 191.0 - DD (344)
8/2 - DNW - Free Day!
8/3 - DNW - Free Day!
8/4 - DNW - DD (347)
8/5 - 193.0 - UD (1902) TOM - I'm pretty happy with this number
8/6 - 194.0 - DD (341) TOM
8/7 - 193.0 - UD (1890) TOM
8/8 - 193.0 - DD (313)
8/9 - 193.0 - UD (2093)
8/10 - 194.0 - DD (367)
8/11 - 193.0 - UD (1933)
8/12 - 193.5 - DD (359) Any time now....
8/13 - 191.0 - UD (1826)
8/14 - 192.0 - DD (313)
8/15 - 190.0 - UD (1978) Tiny new low - 180s here I come
8/16 - 191.0 - DD (309)
8/17 - 192.0 - UD (1896) Up after a low DD?
8/18 - DNW - DD (680) Higher DD on purpose today. Want to see if I can shake things up.
8/19 - 189.0 - UD (1776) Woohoooo! New decade and new low!
8/20 - 190.0 - DD (912) Woops! Went higher than planned, but it's all good. It felt right.
8/21 - 189.0 - UD (1869)
8/22 - 189.0 - DD (473)
8/23 - 190.0 - UD (2600) Up after a DD. I need to...TMI - Woops, had a late night PB party!
8/24 - 190.0 - DD (485) Glad for no bounce after UD+ yesterday.
8/25 - DNW - UUAD. This one really got away from me. I'm mad at myself but determined to do better.
8/26 - 191.5 - DD (256) Could've been a lot worse than this! Restart!
8/27 - 190.0 - UD (1857)
8/28 - 190.0 - DD (306)
8/29 - 188.5 - UD (1997) - teensy tiny, itty bitty new low! Whew!
8/30 - 189.0 - DD (TBD)

Quote:
Originally Posted by Carly View Post
8/29 UD- 122.5 (I fasted till 9:45pm last night and instead of my snack I had a full dinner- must have been close to 1000 calories- and whoosh- I don't get it, but I'll take it! Maybe my body just needed some food. First blown DD in 18 mos.)
I wouldn't call that a blown DD, Carly! Not if it made you whoosh! I'm so glad to see that.

Quote:
Originally Posted by merryellen View Post
8/21 *176.0 DD start
8/23 *175.6 DD
8/25 ?
8/27 *174.2 DD
8/29 *172.0 DD
Wow! You're doing great!

Quote:
Originally Posted by Spoonful of Happiness View Post
Getting back into JUDDD.
Start Weight: 146
Goal weight (for September): 135

8/26: 146
8/27: 145.2 - disappointed. I usually have more substantial losses after a DD
8/28: 144.8 - no idea how one loses after an Up Day but not complaining! just hoping there isn't a mad bounce tomorrow morning.
8/29: DNW
8/30: 143.6 - Wish I'd lose faster but hey, it's still a loss and that's all that matters.
Faster than 2.5 pounds in 4 days? I'll take that rate any day! WTG!

Quote:
Originally Posted by Scarlett46 View Post
8/29 160.4 308
8/30 157.6
Nice whoosh!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
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Old 08-30-2013, 08:47 AM   #676
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,693
Gallery: calichris
Stats: 273.7/199/147?
WOE: JUDDD modified
Start Date: July 11, 2012
Would like to make it to 193.7, which would be 80 lbs lost.

8/1 - 197.7 - UD (1963) - new low
8/2 - 200.7 - DD - Go away twos!
8/3 - DNW - UD
8/4 - 200.3 - DD (640)
8/5 - 200.4 - UD - is that my work stress showing on the scale?
8/6 - 200.7 - DD (605-363 exercise = 242 net)
8/7 - 200.3 - UD
8/8 - DNW - DD
8/9 - 199.7 - UD
8/10 - 200.6 - DD
8/11 - 199.7 - UD
8/12 - DNW - DD - liquid only day
8/13 - 196.4 - UD
8/14 - 199.3 - DD - liquid only day
8/15 - 195.7 - UD
8/16 - 197.1 - DD
8/17 - 196.9 - UUAD - pizza and margaritas! This was good for me though, as I hadn't been eating enough lately, even on UDs.
8/18 - 199.7 - DD
8/19 - 198.7 - UD
8/20 - 8/26 - DNR (did not record, between 197-200)
8/27 - 196.something - UD
8/28 - 197.9 - DD - happy with this ... best after-up-day weight I've seen in a week or so.
8/29 - 196.1 - UD
8/30 - 196.8 - DD

Melinda - wow! 129! Go girl!

Carly - I think your body needed that higher down day! So happy for your whoosh!

Carol - Yay for your new low yesterday and teeny tiny bounce today!
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Old 08-30-2013, 09:05 AM   #677
Senior LCF Member
 
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Join Date: Jul 2013
Location: Montana
Posts: 334
Gallery: Starrhae
Stats: 11/2003 185/155 restart7/30/2013149/134.8/125
WOE: Low Carb
Start Date: 7/30/2013
Great news Flutter and Mike!!!
Carly I think u knew what your body needed and listened to it.Awesome!!!


AUGUST GOAL 139
WOE LC JUDDD
UD 1565 DD 320??
08/01/ 149 DD
08/02 152.5 UD
08/03 152.5 DD
8/04 150.4 DD
08/05 150.5 UD
08/06 151.5 DD
08/07 149.5 UD
08/08 149.5 DD
08/09 149.5 UD
08/10 DD (was camping and couldn’t weigh)
08/11 UD
08/12 150.2 DD
08/13 148.6 UD
08/14 148.4 DD
08/15 146.8 UD
08/16 147.6 DD
08/17 146.6 UD
080/18 146.6 DD
08/19/ 146.4 UD
08/20 146.2 DD
08/21 145.2 UD
08/22 144.8 DD
08/23 145.8 UD
08/24 DD camping no scale
08/25 UD “
08/26 146 DD
08/27 145.2 UD
08/28 144 DD
08/29 143 UD
08/ 30 142.8 DD
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Old 08-30-2013, 11:45 AM   #678
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by Starrhae View Post
08/01/ 149 DD
08/ 30 142.8 DD
... but going to the lake so then I won't be able to weigh until Monday!! I made a menu for Saturday to take with me as I know what we r cooking! I have calories figured out as it will be myUD!!!Where will the thread be after this month??? Any plans?? Everyone have a fun safe healthy Labor Day!!
Great loss for the month! Wow, good for you being prepared and all! We are heading out to Kings/Sequoia Parks for the weekend and I just hope I can avoid overeating! I know DDs are out of question!
Quote:
Originally Posted by 1annewil View Post
8/29 157 BAD BAD ME dd today
8/30 156.2 after last dd- made goal this month but lost that's ok - be back in a week
Great overall lost so couldn't have been that bad!Besides we all do that from time to time!
Quote:
Originally Posted by Goner View Post

August 29 UD 162 (ok, back to my lowest - can I go lower please? but probably not after an UD)
August 30 DD 164.5 UGH
Quite a few of us are in the same boat!
Quote:
Originally Posted by Spoonful of Happiness View Post
8/26: 146
8/27: 145.2 - disappointed. I usually have more substantial losses after a DD
8/28: 144.8 - no idea how one loses after an Up Day but not complaining! just hoping there isn't a mad bounce tomorrow morning.
8/29: DNW
8/30: 143.6 - Wish I'd lose faster but hey, it's still a loss and that's all that matters.
Hey, what are you complaining about 2.4 Lbs in 4 days! I'd be over the moon!
Flutter Just brilliant!
Scarlett46, jacquelinejolie and Starrhae Looks like you guys are the top losers this month!

Quote:
Originally Posted by LoCarbGal View Post
8/29 - 188.5 - UD (1997) - teensy tiny, itty bitty new low! Whew!
8/30 - 189.0 - DD (TBD)
for new low! Overall still a loss, I'm a turtle JB too! Have been for the past 6 months!
Carly Glad to see your "blow out" end up in a whoosh! now I want one too!

Chris Great to see you going down, amidst all that's been going on!
Mike Great recovery, man! I still haven't recovered from my "vacation wgt" which was in April!
Trying to cut down on carbs after a non-loss July

08/01 161.0 DD 368
08/02 159.8 UD 1456
08/03 158.0 DD 582
08/04 157.6 UD 1365
08/05 157.8 DD 611
08/06 158.8 UD 1408 (freaked me out a bit, then I remembered the salty bullion!)
08/07 158.6 MD 715 (DD became MD, Having difficulty in keeping DD down!)
08/08 157.4 UD 1250
08/09 DNW DD 585
08/10 159.0 UUD 2079 (Margaritas!!)
08/11 DNW DD 364 (Dare Not Weigh)
08/12 158.8 UD 1710 (This after DD and 12 mile walk! Late night salty bullion?? may be??)
08/13 159.2 UUD 2236 (Went to CPK, that Butter cake and Margarita did it!)
08/14 159.6 DD 625
08/15 159.6 UD 1538
08/16 156.0 DD 553
08/17 158.0 UUD 2326
08/18 DNW UD 1497
08/19 161.2 DD 627
08/20 159.6 UD 1502
08/21 DNW UD 1841
08/22 160.8 DD 512
08/23 160.6 UUD 1928
08/24 161.6 DD 526
08/25 160.4 UD 1570
08/26 159.6 DD 606
08/27 DNW UD 1815
08/28 158.6 DD 612
08/29 158.4 UD 1621
08/30 157.0 DD

P.S. Off to the woods for a weekend, which means over eating! Oh well!

Last edited by jdforshort; 08-30-2013 at 11:51 AM..
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Old 08-30-2013, 01:37 PM   #679
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 6,957
Gallery: Carly
Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended July at 121.8
Goal for August 118.0 and call goal for the 2nd time.

8/1 UD- 122.5 (2nd UD in a row)
8/2 DD- 123.6 (That's what 2 UDs will do, but really- that's not too bad)
8/3 UD- 121.8
8/4 DD- 123.0
8/5 UD- 121.9
8/6 DD- 121.1 (new low)
8/7 UD- 121.1
8/8 DD- 123.5
8/9 UD- 122.2
8/10 DD- 123.1
8/11 UD- 121.1
8/12 DD- 124.8
8/13 UD- 122.4 (TOM is soooo late. I wish it would just get here)
8/14 DD- 123.2 (bloated!)
8/15 UD- 122.5 (I will not lose until TOM comes and goes )
8/16 DD- 123.1 (Ugh... it's never going to get here )
8/17 UD- 123.3 (I'm PMSing like crazy )
8/18 DD- 122.8
8/19 UD- 123.9
8/20 DD- 123.6 (I wonder if almost daily exercise is causing TOM not to show up?)
8/21 UD- 123.6
8/22 DD- 123.1 (Hum... not even bouncing... wonder if my body doesn't want to go lower )
8/23 UD- DNW
8/24 DD- 124.5
8/25 UD- 124.5 (If I could get back to 121 I'd definitely go back to 5:2)
8/26 DD- 124.8
8/27 UD- 124.6
8/28 DD- 124.4
8/29 UD- 122.5 (I fasted till 9:45pm last night and instead of my snack I had a full dinner- must have been close to 1000 calories- and whoosh- I don't get it, but I'll take it! Maybe my body just needed some food. First blown DD in 18 mos.)
8/30- 122.7 (Fasting till dinner out, but I'm officially restarting 5:2. I will do DD on M and W 1 week and T and TH the next or whatever works during a given week. I think my body just needs less DDs right now. I need to get TOM back on track. I will Fast 5 some of the 5 UDs because I focus better at work when fasting.)
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now  
Old 08-30-2013, 05:40 PM   #680
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Join Date: Jul 2006
Location: CT
Posts: 337
Gallery: rosejim
Stats: 180/140.0/135
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Quote:
Originally Posted by Flutter View Post
8/30 UD 129 (haven't seen a 12 number since at least before my oldest was born...probably way before that! 17+ years!)
I haven't seen a 12 number since I was 10!!!

Great job!
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Old 08-30-2013, 05:40 PM   #681
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Join Date: Jul 2006
Location: CT
Posts: 337
Gallery: rosejim
Stats: 180/140.0/135
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Goal for Aug under 140

08/01 144.2 UD
08/02 144.4 DD
08/03 144.4 UUD
08/04 DNW DD
08/05 145.8 UD (TOM)
08/06 146.8 DD Going in the wrong direction....
08/07 145.4 DD
08/08 143.6 UD
08/09 145.0 UD
08/10 144.8 DD
08/11 143.8 UD
08/12 145.6 DD
08/13 145.8 UD Not happy when I go up after a very good DD only 300c
08/14 144.8 DD
08/15 145.0 HDD
08/16 144.2 MD
08/17 143.4 MD
08/18 142.8 UD
08/19 145.6 DD
08/20 143.8 MD
08/21 142.4 UD
08/22 143.2 DD
08/23 141.6 UD
08/24 144.4 DD
08/25 144.4 UD
08/26 146.0 DD How the heck did that happen!!!!
08/27 144.8 MD (Tom) again???
08/28 144.4 DD
08/29 142.0
08/30 142.2
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Old 08-31-2013, 02:13 AM   #682
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Join Date: Sep 2012
Location: Cairo, Egypt
Posts: 119
Gallery: Lanarkwitch
Stats: 343/197/178 40yo, 5'7"
WOE: JUDDD
Start Date: The mayans were still around
August plan, to see 196 again!
11th - DD - 211!!!!!!
12th - MD - 206.4
13th - MD - 204.4 changed from a DD so I could get back into my normal rotation
14th - MD - 202.6 coming down nicely
15th - MD - 202.0*
16th - UD - 201.4 lots of drinks last night
17th - DD - 202.4, very happy with that UD bounce
18th - MD - 202.4, I knew yesterday bounce was too low!
19th - DD - 201.4
20th - UD - 201.2
21st - DD - 201.8
22nd - UD - 200.6 * End of week for me so thats 10.4/15 of my gain gone.
23rd - UD - 201, where has my bounce gone?
24th - DD - 203.8 theres my bounce!
31st - 197.4 wasn't JUDDDing the last week due to health issues

Goal was 196 but 197.4 meant I lost most of my holiday gain, hurray!
__________________
Emma
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Old 08-31-2013, 03:14 AM   #683
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Join Date: Sep 2012
Location: England
Posts: 1,416
Gallery: Flossyliz
Stats: start 150 now 135 goal 125
WOE: JUDDDD
Start Date: August 27 2012
Yay Melinda - new decade!

A very successful month for you Dawn

Great start Merri and Spoonful

Awesome post-holiday recoveries Mike and Emma!

Happy AnniversaryTJ

Scarlett, Jacqueline, Star: What a brilliant month for you all.

Carly, glad you've found a solution.

And all the other JBs who have kept on keeping on. Good Job!!



Goal for August: Achieve new low of 122lbs and maintain under 125lbs.
01 - U - 124.2
02 - U - 126.6
03 - U - 127
04 - D - 127.4 !!!
05 - U - 124
06 - U - DNW
07 - U - 126.4
08 - U - 126.6
09 - U - 126.8
10 - U - 129 (salt!)
11 - D - 127.2
12 - U - 125.2
13 - U - DNW
14 - U - 128.6
15 - D - 128.2
16 - U - 125.8
17 - D - 127.2
18 - U - 124.2
19 - D - 127.2
20 - U - 125.2
21 - U - 127.2
22 - D - 127.2
23 - U - 125.2
24 - M - 126.4
25 - U - 126.4
26 - U - DNW
27 - U - 127.8
28 - D - 128.4
29 - U - 126.6
30 - D - 127.8
31 - U - 125.2
(I'm thanking the magic Merlot! )

Have a great weekend everyone!!
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Old 08-31-2013, 04:55 AM   #684
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Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
I started JUDDD on August 11, 2013. The Inches Chart is the total of my measurements for neck, bust, waist, belly, hips, thighs and calves. As long as my measurements are going down, my weight does not matter.

The darker color line is the actual numbers and the lighter color line is the 7-day average. As long as the average is going down and the actual is lower than the average, I know I am trending in the right direction, no matter what the speed.

Yesterday was an up day - 1946 calories.

From starting JUDDD on 8/11/13 to 8/31/13:

Lost 1 pound on the scale (0.8 pounds of body fat and 0.2 pounds of lean mass)
Lost 1/2" from bust
Lost 3/8" from waist
Lost 5/8" from belly
Lost 5/8" from hips
Lost 1/4" from each thigh
Lost 1/4" from each calf
Lost 0.3 percentage points from my body fat (35.6% to 35.3%)



__________________
Rebecca



Visit my blog, My Low Carb Road to Better Health.

Visit my blog, Alzheimer's Disease - Prevention and Treatment.
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Old 08-31-2013, 05:54 AM   #685
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Join Date: Apr 2009
Location: Canada
Posts: 386
Gallery: jacquelinejolie
Stats: 183.4/163/130
8/1 - UD - 177.6
8/2 - DD - 178.6
8/3 - UD - 177.4
8/4 - M-UD - 177.4 (leftover Pad Thai attack but kept portion smallish)
8/5 - UD - 178 (2103 cal)
8/6 - DD - 177.4 (710)
8/7 - UD - 177.0 (TMI but cherries on an UD have a laxative effect)
8/8 - DD - 175.0 (460?) not sure of count on 2 costco samples - added 50
8/9 - UD - 173.6
8/10 - M-DD - 173.8 (830) trying to slow the loss down a bit
8/11 - UD - 173.0 (33.5% F / 31.2% M)
8/12 - DD - 174.8
8/13 - UD - 174.6
8/14 - DD - 174.4 (33.1% F / 31.3% M) *
8/15 - UD - 174.0 (32.9% F / 32.1% M) *
8/16 - DD - 173.8 (33.1% F / 31.8% M) *
8/17 - UD - 173.2 (33.0% F / 31.8 % M) *
8/18 - DD - 173.2 (32.9% F / 31.8% M) *
8/19 - UD - 173.0 (32.8% F / 32.2% M) *
8/20 - DD - 172.6 (32.8% F / 31.7% M) *
8/21 - UD - 173.2 (32.8% F / 31.8% M) *
8/22 - MD - 172.4 (32.6% F / 32.3% M) *
8/23 - UD - 172.0 (32.4% F / 32.9% M) *
8/24 - DD - 172.8 (33.0% F / 31.6% M) *
8/25 - UD - 171.0 (32.4% F / 31.9% M) *
8/26 - DD - 171.6 (32.4% F / 31.9% M) *
8/27 - UD - 170.2 (32.2% F / 31.7% M) *
8/28 - DD - 171.8 (32.4% F / 32.1% M) *
8/29 - UD - 171.2 (32.3% F / 32.0% M) *
8/30 - DD - 171.6 (32.2% F / 32.0% M) * Whew, that was a toughie
8/31 - UD - 170.8 (32.1% F / 32.2% M) *

July 14-31 183 (35/31) to 177.6 = -5.4

August goal: To see 170-point-something on the scale at some point - and BF % lower than muscle %

* looking for trends on fat and muscle %ages
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Old 08-31-2013, 06:03 AM   #686
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,430
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
August goal: Get the vacation weight off and maintain "around" 150

I'm playing my WOE by ear.

8/16 decided to try 2000/1000 rotations. According to the calculator, it won't work, but I'm trying it anyway.

8/01 - 157.8 - 1671
8/02 - 155.0 - 1662
8/03 - 154.2 - 1672
8/04 - 153.0 - 1660 (realized I may have underestimated my portion - may have been closer to 2000)
8/05 - 152.8 - 1660
8/06 - 153.8 - 1595
8/07 - 153.0 - 1653 Estimated. Had dinner at a new Indian place and it was way more salty than normal.
8/08 - 154.4! - 1603
8/09 - 153.0 - 1655
8/10 - 152.8 - 1628 (including ice cream for dinner!) Car accident
8/11 - 152.8 - 1431
8/12 - 152.4 - 1589
8/13 - 152.4 - 1588
8/14 - 152.8 - 1641
8/15 - 153.0 - 1666 I expected a bounce after our car accident, which never happened, so I guess I'm happy, but I was still hoping to get back closer to 150 by now.
8/16 - 153.4 - DD - 981
8/17 - 152.4 - UD - 1989
8/18 - 152.4 - DD - 675
8/19 - 152.4 - UD - 1975
8/20 - 153.2 - DD - 745
8/21 - 152.2 - UD - 1997 Tom
8/22 - 153.2 - DD - 535 Tom
8/23 - 151.6 - DD - 643 Tom Accidental DD, got home too late to eat dinner
8/24 - 150.6 - UD - 1907 Tom
8/25 - 151.2 - UUAD - ?? - Tom
8/26 - 153.6 - DD - 685
8/27 - 152.2 - UD - 1860
8/28 - 153.0 - DD - 715
8/29 - 151.0 - UD - 1982
8/30 - 151.4 - DD - 685
8/31 - 150.4 - UD
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
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Old 08-31-2013, 06:20 AM   #687
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Join Date: May 2003
Location: New England
Posts: 2,567
Gallery: Alcestis
Stats: 16/10/8 5' 8"
WOE: JUDDD 1850/600
Start Date: December 13th, 2011
8/1 176.6 UD
8/2 176.4 DD
8/3 176.0 UD
8/4 178.0 DD
8/5 176.4 UD
8/6 177.2 MD
8/7 175.6 DD
8/8 175.2 UD
8/9 177.0 DD
8/10 176.0 UD
8/11 177.8 DD
8/12 DNW
8/13 178.6 MD
8/14 177.6 DD
8/15 175.6 UD
8/16 177.0 DD
8/17 176.0 UD
8/18 176.8 DD
8/19 176.2 UD
8/20 176.8 MD
8/21 176.6 DD
8/22 175.6 UD
8/23 177.0 DD
8/24 176.0 UD
8/25 176.0 DD
8/26 175.6 UD
8/27 176.2 MD
8/28 175.2 DD
8/29 174.2 UD
8/30 176.0 DD
8/31 174.8 UD

Not unhappy with August...looking forward to September losses. Congrats to all you JUDDDers for another great month!!
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Old 08-31-2013, 06:38 AM   #688
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 569
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
Total JUDDD loss -14.6

8/1 164.4 359
8/2 161.8 2178
8/3 162.8 244
8/4 160.0 2134
8/5 162.2 421
8/6 161.6 2020
8/7 161.8 339
8/8 159.8 1892
8/9 161.4 422
8/10 DNW 2500
8/11 DNW 225
8/12 161.8 1929
8/13 161.4 526
8/14 160.0 2016
8/15 161.4 304
8/16 159.8 1966
8/17 159.6 447
8/18 159.4 1876
8/19 161.4 471
8/20 159.4 2012
8/21 160.0 444
8/22 157.4 2148
8/23 159.4 497
8/24 DNW 1992
8/25 DNW Migraine
8/26 160.0 Migraine
8/27 161.0 403
8/28 159.8 1810
8/29 160.4 308
8/30 157.6 1656
8/31 157.0

Ending the month at a new low... And after an UD! WooHoo!!! I'll take it!
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Old 08-31-2013, 07:06 AM   #689
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 813
Gallery: Planelman
Stats: 350.1/190.8/190 6' 44
WOE: Primal/Keto
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013:195.4
UD:2500
DD:1000

Goal for August - 190, keep bounces below 195, more Strength Training trying to lean out

8/1 DD - 197.4, 229 Lowest DD ever, rest day
8/2 MD - 192.4 New Low!, 1941, 60 minutes of weight lifting
8/3 UD - 191.4, 3238, 5.43 mile run/walk early this morning
8/4 UD - 194.8
8/5 - 8/11 - DNW on Vacation
8/12 DD - 205!! 1600, 60 minutes of weight lifting
8/13 UD - 202.4, 2203, 60 minutes of weight lifting
8/14 DD - 201.6, 183 HWC and Chicken Broth only, rest day
8/15 UD - 196.6, 2944, 70 minutes of weight lifting
8/16 DD - 196.6, 1000, rest day
8/17 - 8/24 DNW - On a Cruise where I apparently ate everything!
8/25 UD - 216.2 should probably have waited to weigh in until the next day but I had to see the initial damage! +19.6 pounds!
8/26 DD - 212.4, 995, 57 minutes weight lifting
8/27 UD - 206.2, 2058, 58 minutes of weight lifting
8/28 DD - 204.2, 1476 went over planned, 57 minutes of weight lifting
8/29 UD - 202.8, 2334, rest day
8/30 DD - 200.8, 1548, 60 minutes of weight lifting
8/31 UD - 198.2, 3000 planned, 6.13 mile run/walk early this morning
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Old 08-31-2013, 07:48 AM   #690
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,693
Gallery: calichris
Stats: 273.7/199/147?
WOE: JUDDD modified
Start Date: July 11, 2012
Would like to make it to 193.7, which would be 80 lbs lost.

8/1 - 197.7 - UD (1963) - new low
8/2 - 200.7 - DD - Go away twos!
8/3 - DNW - UD
8/4 - 200.3 - DD (640)
8/5 - 200.4 - UD - is that my work stress showing on the scale?
8/6 - 200.7 - DD (605-363 exercise = 242 net)
8/7 - 200.3 - UD
8/8 - DNW - DD
8/9 - 199.7 - UD
8/10 - 200.6 - DD
8/11 - 199.7 - UD
8/12 - DNW - DD - liquid only day
8/13 - 196.4 - UD
8/14 - 199.3 - DD - liquid only day
8/15 - 195.7 - UD
8/16 - 197.1 - DD
8/17 - 196.9 - UUAD - pizza and margaritas! This was good for me though, as I hadn't been eating enough lately, even on UDs.
8/18 - 199.7 - DD
8/19 - 198.7 - UD
8/20 - 8/26 - DNR (did not record, between 197-200)
8/27 - 196.something - UD
8/28 - 197.9 - DD - happy with this ... best after-up-day weight I've seen in a week or so.
8/29 - 196.1 - UD
8/30 - 196.8 - DD
8/31 - 195.2 - UD - first new low in two weeks

I'm thrilled to have lost anything in this crazy month. Also, I've been noticing a pattern of losing less one month, more the next, so hoping for a great September.

Mike - looks like the cruise fun pounds packed up and left! Great work!

Flossy - thanks for the tip on the magic merlot.

Carly - glad you were able to have a whoosh before going to 5:2. I look forward to hearing how your body adapts ... I think you're right that it will be happy on the 5:2.

Congratulations Scarlett, Dawn, and Emma for ending on your low of the month! (Emma, I'm sorry about your health issues, but it's nice that you still did well anyway).

JD - have fun in the woods, and nice to take a low with you.

Jacqueline - you made your month goal!

Starrhae - wow! great month!

Alcestis and Rosejim - a couple/few pounds down for the three of us is progress in the right direction. Way to go, us!

TJ, I missed you! So glad you're back. Hope you had a great anniversary.
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