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Old 08-24-2013, 01:06 PM   #541
Senior LCF Member
 
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Join Date: Jun 2012
Location: Martinsburg, WV
Posts: 322
Gallery: Chalagurl
Stats: 245/240(16 weeks pregnant)/130
WOE: JUDDD
I'm Baaaaaack! YAY!!!
Re-starting JUDDD at 198.2 lbs. This time I'm sticking with it!

8/21: 198.2 DD
8/22: 194.2 UD Must have had a lot of water weight, wow!
8/23: 194.7 DD (DD turned into an UD, oops)
8/24: 194.7 UD (wow stress and depression is causing massive binging today, and the day isn't ever over yet...I'm afraid to weight myself tomorrow...)
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Old 08-24-2013, 05:23 PM   #542
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Join Date: Mar 2012
Location: New York
Posts: 7,475
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended July at 121.8
Goal for August 118.0 and call goal for the 2nd time.

8/1 UD- 122.5 (2nd UD in a row)
8/2 DD- 123.6 (That's what 2 UDs will do, but really- that's not too bad)
8/3 UD- 121.8
8/4 DD- 123.0
8/5 UD- 121.9
8/6 DD- 121.1 (new low)
8/7 UD- 121.1
8/8 DD- 123.5
8/9 UD- 122.2
8/10 DD- 123.1
8/11 UD- 121.1
8/12 DD- 124.8
8/13 UD- 122.4 (TOM is soooo late. I wish it would just get here)
8/14 DD- 123.2 (bloated!)
8/15 UD- 122.5 (I will not lose until TOM comes and goes )
8/16 DD- 123.1 (Ugh... it's never going to get here )
8/17 UD- 123.3 (I'm PMSing like crazy )
8/18 DD- 122.8
8/19 UD- 123.9
8/20 DD- 123.6 (I wonder if almost daily exercise is causing TOM not to show up?)
8/21 UD- 123.6
8/22 DD- 123.1 (Hum... not even bouncing... wonder if my body doesn't want to go lower )
8/23 UD- DNW
8/24 DD- 124.5
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 08-24-2013, 05:39 PM   #543
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,968
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Carly, it seems like your body wants to hold on to a bit of weight (as tiny as you are). Maybe you should go ahead and quit WLM, so TOM can come and you can focus on your goal of pregnancy? Please feel free to ignore me if I'm being intrusive.
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Old 08-24-2013, 11:46 PM   #544
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Join Date: Sep 2012
Location: Cairo, Egypt
Posts: 119
Gallery: Lanarkwitch
Stats: 343/197/178 40yo, 5'7"
WOE: JUDDD
Start Date: The mayans were still around
August plan, to see 196 again!
11th - DD - 211!!!!!!
12th - MD - 206.4
13th - MD - 204.4 changed from a DD so I could get back into my normal rotation
14th - MD - 202.6 coming down nicely
15th - MD - 202.0*
16th - UD - 201.4 lots of drinks last night
17th - DD - 202.4, very happy with that UD bounce
18th - MD - 202.4, I knew yesterday bounce was too low!
19th - DD - 201.4
20th - UD - 201.2
21st - DD - 201.8
22nd - UD - 200.6 * End of week for me so thats 10.4/15 of my gain gone.
23rd - UD - 201
24th - MD - 203.8 oops turned into an MD
25th - UD - 203.2
__________________
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Old 08-25-2013, 02:31 AM   #545
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
May 1 184 (began JUDDD)
June 1 176.5 (7.5 loss)
July 1 UD 170.5 (6 loss)

Goal for August is to continue weighing less!

August 1 DD? 166.5 (4 loss) - turned into a MD
August 2 ?? 165 (having a mixed up week with work schedule changes, so maintaining through it will be success - so far so good)
August 3 MD 167 (next week back to rotations - for now I'm content)
August 4 UD 167
August 5 DD 167.5
August 6 UD 166
August 7 DD 168.5 (everything in my life is bouncing lately - why not my weight also?) But that's life.
August 8 UD 165.5 (now THAT'S a bounce I can live with!)
August 9 DD 164.5 (turned into an UD - I felt like I needed to eat and it improved my energy tremendously.)
August 10 MD 167
August 11 DD 166.5
August 12 UD 164 (ahhhh that's better)
August 13 DD 166
August 14 UD 164
August 15 DD 164.5
August 16 UD 162.5 (new low!)
August 17 DD 163.5
August 18 UD 162
August 19 DD 165 (was away all day from home and MY food - eating out always has too much sodium - bloat)
August 20 UD 163
August 21 ?? 165 (and the sodium continues... grrrr)
August 22 DD 165
August 23 UD 163
August 24 DD 165 (chinese buffet - sodium continues)
August 25 UD 164
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Old 08-25-2013, 04:58 AM   #546
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,333
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
August goal: Get the vacation weight off and maintain "around" 150

I'm playing my WOE by ear.

8/16 decided to try 2000/1000 rotations. According to the calculator, it won't work, but I'm trying it anyway.

8/01 - 157.8 - 1671
8/02 - 155.0 - 1662
8/03 - 154.2 - 1672
8/04 - 153.0 - 1660 (realized I may have underestimated my portion - may have been closer to 2000)
8/05 - 152.8 - 1660
8/06 - 153.8 - 1595
8/07 - 153.0 - 1653 Estimated. Had dinner at a new Indian place and it was way more salty than normal.
8/08 - 154.4! - 1603
8/09 - 153.0 - 1655
8/10 - 152.8 - 1628 (including ice cream for dinner!) Car accident
8/11 - 152.8 - 1431
8/12 - 152.4 - 1589
8/13 - 152.4 - 1588
8/14 - 152.8 - 1641
8/15 - 153.0 - 1666 I expected a bounce after our car accident, which never happened, so I guess I'm happy, but I was still hoping to get back closer to 150 by now.
8/16 - 153.4 - DD - 981
8/17 - 152.4 - UD - 1989
8/18 - 152.4 - DD - 675
8/19 - 152.4 - UD - 1975
8/20 - 153.2 - DD - 745
8/21 - 152.2 - UD - 1997 Tom
8/22 - 153.2 - DD - 535 Tom
8/23 - 151.6 - DD - 643 Tom Accidental DD, got home too late to eat dinner
8/24 - 150.6 - UD - 1907 Tom
8/25 - 151.2 - UD - ~2000 tom I'm having a second UD. My friend's son's 1st birthday is today, so I know there will be cake.
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 08-25-2013, 05:11 AM   #547
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,968
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
8/1 177.6
8/2 176.2
8/3 177.4
8/4 175.8
8/5 177.6
8/6 176.0
8/7 177.0
8/8 175.6
8/9 178.2
8/10 178.4
8/11 181.2
8/12 179.1
8/13 179.0
8/14 177.2
8/15 178.0
8/16 175.6
8/17 176.2
8/18 175.8
8/19 178.4
8/20 175.8
8/21 176.4
8/22 175.4
8/23 177.2
8/24 174.8
8/25 175.8
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 08-25-2013, 05:18 AM   #548
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Join Date: Apr 2009
Location: Canada
Posts: 386
Gallery: jacquelinejolie
Stats: 183.4/163/130
8/1 - UD - 177.6
8/2 - DD - 178.6
8/3 - UD - 177.4
8/4 - M-UD - 177.4 (leftover Pad Thai attack but kept portion smallish)
8/5 - UD - 178 (2103 cal)
8/6 - DD - 177.4 (710)
8/7 - UD - 177.0 (TMI but cherries on an UD have a laxative effect)
8/8 - DD - 175.0 (460?) not sure of count on 2 costco samples - added 50
8/9 - UD - 173.6
8/10 - M-DD - 173.8 (830) trying to slow the loss down a bit
8/11 - UD - 173.0 (33.5% F / 31.2% M)
8/12 - DD - 174.8
8/13 - UD - 174.6
8/14 - DD - 174.4 (33.1% F / 31.3% M) *
8/15 - UD - 174.0 (32.9% F / 32.1% M) *
8/16 - DD - 173.8 (33.1% F / 31.8% M) *
8/17 - UD - 173.2 (33.0% F / 31.8 % M) *
8/18 - DD - 173.2 (32.9% F / 31.8% M) *
8/19 - UD - 173.0 (32.8% F / 32.2% M) *
8/20 - DD - 172.6 (32.8% F / 31.7% M) *
8/21 - UD - 173.2 (32.8% F / 31.8% M) *
8/22 - MD - 172.4 (32.6% F / 32.3% M) *
8/23 - UD - 172.0 (32.4% F / 32.9% M) *
8/24 - DD - 172.8 (33.0% F / 31.6% M) *
8/25 - UD - 171.0 (32.4% F / 31.9% M) *

July 14-31 183 (35/31) to 177.6 = -5.4

August goal: To see 170-point-something on the scale at some point - and BF % lower than muscle % (30% WLM + light exercise, LC DD's)

* looking for trends on fat and muscle %ages
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Old 08-25-2013, 05:23 AM   #549
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,968
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Jacqueline you are losing great!!
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Old 08-25-2013, 06:57 AM   #550
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Join Date: Sep 2012
Location: England
Posts: 1,430
Gallery: Flossyliz
Stats: 150/135/125lbs 60yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Goal for August: Achieve new low of 122lbs and maintain under 125lbs.
01 - U - 124.2
02 - U - 126.6
03 - U - 127
04 - D - 127.4 !!!
05 - U - 124
06 - U - DNW
07 - U - 126.4
08 - U - 126.6
09 - U - 126.8
10 - U - 129 (salt!)
11 - D - 127.2
12 - U - 125.2
13 - U - DNW
14 - U - 128.6
15 - D - 128.2
16 - U - 125.8
17 - D - 127.2
18 - U - 124.2
19 - D - 127.2
20 - U - 125.2
21 - U - 127.2
22 - D - 127.2
23 - U - 125.2
24 - U - 126.4
25 - U - 126.4

Yesterday's DD started out really well - I didn't eat till 7pm.
Then DH and I were obliged to sample a new restaurant, to check if it was ok to take our guests this weekend .....
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Old 08-25-2013, 09:41 AM   #551
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Join Date: Nov 2012
Location: Michigan
Posts: 3,369
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
8/1 UD 135 1933
8/2 DD ---- 163
8/3 UD 133 1757
8/4 DD 134 692 (The smores got me!)
8/5 UD 132 2145 (craving for Mexican pizza, what can I say?)
8/6 DD 136 235 LOLOL!!! I love Juddd
8/7 UD 133 1961
8/8 DD 134 275
8/9 UD 133 2051 TOM
8/10 DD 134 30
8/11 UD 133 1980
8/12 DD 134 465
8/13 UD 134 1909
8/14 DD 132 190
8/15 UD 133 1662
8/16 DD 132 427
8/17 UD 130 2112 (anni dinner out)
8/18 DD 132 530 (anni dinner margaritas on the patio!)
8/19 UD 132 1815
8/20 DD 133 210
8/21 UD 132 1758
8/22 DD 134 224
8/23 UD 134 1894
8/24 UD 135 1795
8/25 DD 136 WHOA! Warning! Warning! Beep beep beep!
__________________
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Old 08-25-2013, 10:43 AM   #552
Senior LCF Member
 
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 771
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
GOAL for August -155

8/1/13 161.2-Potato Hack
8/2/13 161.8 ph
8/3/13 161.6 uu&a day
8/4/13 161.2 uu&a day
8/5/13 163 fasting
8/6/13 160 ph
8/7/13 159.6 ph first time in 150's since 1/13
8/8/13 159.2 ph
8/9/13 159 ph
8/10/ 159.6 ph kinda
8/11 160.8 blow out
8/12 161 had another bad eating day-weekends really sabotage me
8/13 158.6 after fasting all yesterday
8/14 158.6 PH which I will break b/c company is coming today-weekend.
8/17 161 after 3 days of company
8/18 161 ph
8/19 159 3rd day ph
8/20 159 4th potato hack day
8/21 158.6 ph exactly where I was this timelast week
8/22 158 ph again
8/23 157.8 ph day 7
8/24 155.8 going off ph for day Happy for drop
8/25 157 paying for an UUAD
__________________
Anne


Psalm 62:5
Yes, my soul, find rest in God;
my hope comes from him.
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Old 08-25-2013, 10:43 AM   #553
Senior LCF Member
 
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Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
I started JUDDD on August 11, 2013. The Inches Chart is the total of my measurements for neck, bust, waist, belly, hips, thighs and calves. As long as my measurements are going down, my weight does not matter.

The darker color line is the actual numbers and the lighter color line is the 7-day average. As long as the average is going down and the actual is lower than the average, I know I am trending in the right direction, no matter what the speed.

Yesterday was an up day - I was traveling and did not track my food, but I estimate that I had 1899 calories.



__________________
Rebecca



Visit my blog, My Low Carb Road to Better Health.

Visit my blog, Alzheimer's Disease - Prevention and Treatment.
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Old 08-25-2013, 11:39 AM   #554
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Join Date: Apr 2009
Location: Canada
Posts: 386
Gallery: jacquelinejolie
Stats: 183.4/163/130
Quote:
Originally Posted by Librarygirl View Post
Jacqueline you are losing great!!
Thanks Cindy - you too! Hey, I didn't realize we had the same starting weight this month - cool! I keep upping that DD # - why it's still whooshing. Hormones?
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Old 08-25-2013, 01:39 PM   #555
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,475
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended July at 121.8
Goal for August 118.0 and call goal for the 2nd time.

8/1 UD- 122.5 (2nd UD in a row)
8/2 DD- 123.6 (That's what 2 UDs will do, but really- that's not too bad)
8/3 UD- 121.8
8/4 DD- 123.0
8/5 UD- 121.9
8/6 DD- 121.1 (new low)
8/7 UD- 121.1
8/8 DD- 123.5
8/9 UD- 122.2
8/10 DD- 123.1
8/11 UD- 121.1
8/12 DD- 124.8
8/13 UD- 122.4 (TOM is soooo late. I wish it would just get here)
8/14 DD- 123.2 (bloated!)
8/15 UD- 122.5 (I will not lose until TOM comes and goes )
8/16 DD- 123.1 (Ugh... it's never going to get here )
8/17 UD- 123.3 (I'm PMSing like crazy )
8/18 DD- 122.8
8/19 UD- 123.9
8/20 DD- 123.6 (I wonder if almost daily exercise is causing TOM not to show up?)
8/21 UD- 123.6
8/22 DD- 123.1 (Hum... not even bouncing... wonder if my body doesn't want to go lower )
8/23 UD- DNW
8/24 DD- 124.5
8/25 UD- 124.5 (If I could get back to 121 I'd definitely go back to 5:2)
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Old 08-25-2013, 02:52 PM   #556
Senior LCF Member
 
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Join Date: Jun 2012
Location: Martinsburg, WV
Posts: 322
Gallery: Chalagurl
Stats: 245/240(16 weeks pregnant)/130
WOE: JUDDD
I'm Baaaaaack! YAY!!!
Re-starting JUDDD at 198.2 lbs. This time I'm sticking with it!

8/21: 198.2 DD
8/22: 194.2 UD Must have had a lot of water weight, wow!
8/23: 194.7 DD (DD turned into an UD, oops)
8/24: 194.7 UD (wow stress and depression is causing massive binging today, and the day isn't ever over yet...I'm afraid to weight myself tomorrow...)
8/25: 195.3 DD ( I guess not a terrible gain, doing good so far today!)
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Old 08-26-2013, 03:20 AM   #557
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 771
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
Goal for August 155
Began PH July 22 @ 168

8/1/13 161.2-Potato Hack
8/2/13 161.8 ph
8/3/13 161.6 uu&a day
8/4/13 161.2 uu&a day
8/5/13 163 fasting
8/6/13 160 ph
8/7/13 159.6 ph first time in 150's since 1/13
8/8/13 159.2 ph
8/9/13 159 ph
8/10/ 159.6 ph kinda
8/11 160.8 blow out
8/12 161 had another bad eating day-weekends really sabotage me
8/13 158.6 after fasting all yesterday
8/14 158.6 PH which I will break b/c company is coming today-weekend.
8/17 161 after 3 days of company
8/18 161 ph
8/19 159 3rd day ph
8/20 159 4th potato hack day
8/21 158.6 ph exactly where I was this timelast week
8/22 158 ph again
8/23 157.8 ph day 7
8/24 155.8 going off ph for day Happy for drop
8/25 157 paying for an UUAD
8/26 155.4-hoping today for under 1800 c.
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Old 08-26-2013, 04:15 AM   #558
Senior LCF Member
 
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Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
May 1 184 (began JUDDD)
June 1 176.5 (7.5 loss)
July 1 UD 170.5 (6 loss)

Goal for August is to continue weighing less!

August 1 DD? 166.5 (4 loss) - turned into a MD
August 2 ?? 165 (having a mixed up week with work schedule changes, so maintaining through it will be success - so far so good)
August 3 MD 167 (next week back to rotations - for now I'm content)
August 4 UD 167
August 5 DD 167.5
August 6 UD 166
August 7 DD 168.5 (everything in my life is bouncing lately - why not my weight also?) But that's life.
August 8 UD 165.5 (now THAT'S a bounce I can live with!)
August 9 DD 164.5 (turned into an UD - I felt like I needed to eat and it improved my energy tremendously.)
August 10 MD 167
August 11 DD 166.5
August 12 UD 164 (ahhhh that's better)
August 13 DD 166
August 14 UD 164
August 15 DD 164.5
August 16 UD 162.5 (new low!)
August 17 DD 163.5
August 18 UD 162
August 19 DD 165 (was away all day from home and MY food - eating out always has too much sodium - bloat)
August 20 UD 163
August 21 ?? 165 (and the sodium continues... grrrr)
August 22 DD 165
August 23 UD 163
August 24 DD 165 (chinese buffet - sodium continues)
August 25 UD 164
August 26 DD 165 (just call me impatient today - if I were maintaining I wouldn't mind seeing the same number over and over - but grrrrrrrr)
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Old 08-26-2013, 05:15 AM   #559
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 367
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Goal for Aug under 140

08/01 144.2 UD
08/02 144.4 DD
08/03 144.4 UUD
08/04 DNW DD
08/05 145.8 UD (TOM)
08/06 146.8 DD Going in the wrong direction....
08/07 145.4 DD
08/08 143.6 UD
08/09 145.0 UD
08/10 144.8 DD
08/11 143.8 UD
08/12 145.6 DD
08/13 145.8 UD Not happy when I go up after a very good DD only 300c
08/14 144.8 DD
08/15 145.0 HDD
08/16 144.2 MD
08/17 143.4 MD
08/18 142.8 UD
08/19 145.6 DD
08/20 143.8 MD
08/21 142.4 UD
08/22 143.2 DD
08/23 141.6 UD
08/24 144.4 DD
08/25 144.4 UD
08/26 146.0 DD How the heck did that happen!!!!
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Old 08-26-2013, 05:26 AM   #560
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,333
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
August goal: Get the vacation weight off and maintain "around" 150

I'm playing my WOE by ear.

8/16 decided to try 2000/1000 rotations. According to the calculator, it won't work, but I'm trying it anyway.

8/01 - 157.8 - 1671
8/02 - 155.0 - 1662
8/03 - 154.2 - 1672
8/04 - 153.0 - 1660 (realized I may have underestimated my portion - may have been closer to 2000)
8/05 - 152.8 - 1660
8/06 - 153.8 - 1595
8/07 - 153.0 - 1653 Estimated. Had dinner at a new Indian place and it was way more salty than normal.
8/08 - 154.4! - 1603
8/09 - 153.0 - 1655
8/10 - 152.8 - 1628 (including ice cream for dinner!) Car accident
8/11 - 152.8 - 1431
8/12 - 152.4 - 1589
8/13 - 152.4 - 1588
8/14 - 152.8 - 1641
8/15 - 153.0 - 1666 I expected a bounce after our car accident, which never happened, so I guess I'm happy, but I was still hoping to get back closer to 150 by now.
8/16 - 153.4 - DD - 981
8/17 - 152.4 - UD - 1989
8/18 - 152.4 - DD - 675
8/19 - 152.4 - UD - 1975
8/20 - 153.2 - DD - 745
8/21 - 152.2 - UD - 1997 Tom
8/22 - 153.2 - DD - 535 Tom
8/23 - 151.6 - DD - 643 Tom Accidental DD, got home too late to eat dinner
8/24 - 150.6 - UD - 1907 Tom
8/25 - 151.2 - UUAD - ?? - Tom
8/26 - 153.6 - DD - ~1000
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Old 08-26-2013, 06:28 AM   #561
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Join Date: Apr 2009
Location: Canada
Posts: 386
Gallery: jacquelinejolie
Stats: 183.4/163/130
8/1 - UD - 177.6
8/2 - DD - 178.6
8/3 - UD - 177.4
8/4 - M-UD - 177.4 (leftover Pad Thai attack but kept portion smallish)
8/5 - UD - 178 (2103 cal)
8/6 - DD - 177.4 (710)
8/7 - UD - 177.0 (TMI but cherries on an UD have a laxative effect)
8/8 - DD - 175.0 (460?) not sure of count on 2 costco samples - added 50
8/9 - UD - 173.6
8/10 - M-DD - 173.8 (830) trying to slow the loss down a bit
8/11 - UD - 173.0 (33.5% F / 31.2% M)
8/12 - DD - 174.8
8/13 - UD - 174.6
8/14 - DD - 174.4 (33.1% F / 31.3% M) *
8/15 - UD - 174.0 (32.9% F / 32.1% M) *
8/16 - DD - 173.8 (33.1% F / 31.8% M) *
8/17 - UD - 173.2 (33.0% F / 31.8 % M) *
8/18 - DD - 173.2 (32.9% F / 31.8% M) *
8/19 - UD - 173.0 (32.8% F / 32.2% M) *
8/20 - DD - 172.6 (32.8% F / 31.7% M) *
8/21 - UD - 173.2 (32.8% F / 31.8% M) *
8/22 - MD - 172.4 (32.6% F / 32.3% M) *
8/23 - UD - 172.0 (32.4% F / 32.9% M) *
8/24 - DD - 172.8 (33.0% F / 31.6% M) *
8/25 - UD - 171.0 (32.4% F / 31.9% M) *
8/26 - DD - 171.6 (32.4% F / 31.9% M) *

July 14-31 183 (35/31) to 177.6 = -5.4

August goal: To see 170-point-something on the scale at some point - and BF % lower than muscle % (30% WLM + light exercise, LC DD's)

* looking for trends on fat and muscle %ages
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Old 08-26-2013, 06:36 AM   #562
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Join Date: Mar 2012
Location: Virginia
Posts: 165
Stats: 150.2/148/120
WOE: JUDDD
Start Date: Aug 26 2013
Getting back into JUDDD.
Start Weight: 146
Goal weight (for September): 135

8/26: 146
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Old 08-26-2013, 06:45 AM   #563
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Join Date: Nov 2012
Location: Michigan
Posts: 3,369
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
3 UD 133 1757
8/4 DD 134 692 (The smores got me!)
8/5 UD 132 2145 (craving for Mexican pizza, what can I say?)
8/6 DD 136 235 LOLOL!!! I love Juddd
8/7 UD 133 1961
8/8 DD 134 275
8/9 UD 133 2051 TOM
8/10 DD 134 30
8/11 UD 133 1980
8/12 DD 134 465
8/13 UD 134 1909
8/14 DD 132 190
8/15 UD 133 1662
8/16 DD 132 427
8/17 UD 130 2112 (anni dinner out)
8/18 DD 132 530 (anni dinner margaritas on the patio!)
8/19 UD 132 1815
8/20 DD 133 210
8/21 UD 132 1758
8/22 DD 134 224
8/23 UD 134 1894
8/24 UD 135 1795
8/25 DD 136 168 WHOA! Warning! Warning! Beep beep beep!
8/26 UD 134
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Old 08-26-2013, 06:54 AM   #564
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Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
I started JUDDD on August 11, 2013. The Inches Chart is the total of my measurements for neck, bust, waist, belly, hips, thighs and calves. As long as my measurements are going down, my weight does not matter.

The darker color line is the actual numbers and the lighter color line is the 7-day average. As long as the average is going down and the actual is lower than the average, I know I am trending in the right direction, no matter what the speed.

Yesterday was a down day - 529 calories. I ate more than what I should have.



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Old 08-26-2013, 07:17 AM   #565
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Join Date: Jun 2012
Location: Martinsburg, WV
Posts: 322
Gallery: Chalagurl
Stats: 245/240(16 weeks pregnant)/130
WOE: JUDDD
I'm Baaaaaack! YAY!!!
Re-starting JUDDD at 198.2 lbs. This time I'm sticking with it!

8/21: 198.2 DD
8/22: 194.2 UD Must have had a lot of water weight, wow!
8/23: 194.7 DD (DD turned into an UD, oops)
8/24: 194.7 UD (wow stress and depression is causing massive binging today, and the day isn't ever over yet...I'm afraid to weight myself tomorrow...)
8/25: 195.3 DD ( I guess not a terrible gain, doing good so far today!)
8/26: 195.1 UD Well hello TOM
__________________
~Chantal~
Happily married since 2006, Stay at home, homeschooling mom to 3 beautiful children and another on the way! Due Jan 6, 2015.

Trying a modified JUDDD woe. Aprox. 2200/1200.
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Old 08-26-2013, 07:37 AM   #566
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,968
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
8/1 177.6
8/2 176.2
8/3 177.4
8/4 175.8
8/5 177.6
8/6 176.0
8/7 177.0
8/8 175.6
8/9 178.2
8/10 178.4
8/11 181.2
8/12 179.1
8/13 179.0
8/14 177.2
8/15 178.0
8/16 175.6
8/17 176.2
8/18 175.8
8/19 178.4
8/20 175.8
8/21 176.4
8/22 175.4
8/23 177.2
8/24 174.8
8/25 175.8
8/26 176.8
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Old 08-26-2013, 07:38 AM   #567
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,968
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by jacquelinejolie View Post
Thanks Cindy - you too! Hey, I didn't realize we had the same starting weight this month - cool! I keep upping that DD # - why it's still whooshing. Hormones?
I don't know, but it's a great problem to have!! Probably all that exercising you've been doing. Great job!
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Old 08-26-2013, 07:39 AM   #568
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 424
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Only weighing after DDs:
8/1 - 137
8/3 - 135.6
8/5 - 135.6
8/7 - 134.8
8/9 - 138.4 (8/7 binge )
8/11 - 136.2
8/13 - 136.8 (TOM)
8/15 - 136.6
made the switch from 500/2000 to 350/1700
8/17 - 134
8/19 - 134.2
I am so flighty! Switched again - from 350/1700 to 350/2000
8/21 - 132.8
8/23 - 132.2
8/25 - 132
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Old 08-26-2013, 12:48 PM   #569
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Started JUDDD at 214.8 on 4/10/2013
End of May 2013: 197.4
End of June 2013: 193.6
End of July 2013:195.4
UD:2500
DD:1000

Goal for August - 190, keep bounces below 195, more Strength Training trying to lean out

8/1 DD - 197.4, 229 Lowest DD ever, rest day
8/2 MD - 192.4 New Low!, 1941, 60 minutes of weight lifting
8/3 UD - 191.4, 3238, 5.43 mile run/walk early this morning
8/4 UD - 194.8
8/5 - 8/11 - DNW on Vacation
8/12 DD - 205!! 1600, 60 minutes of weight lifting
8/13 UD - 202.4, 2203, 60 minutes of weight lifting
8/14 DD - 201.6, 183 HWC and Chicken Broth only, rest day
8/14 UD - 196.6, 2944, 70 minutes of weight lifting
8/15 DD - 196.6, about 1000 planned, rest day
8/16 - 8/24 DNW - On a Cruise where I apparently ate everything!
8/25 UD - 216.2 should probably have waited to weigh in until the next day but I had to see the initial damage! +19.6 pounds!
8/26 DD - 212.4, under 1000 planned, weight lifting later tonight planned

Can't believe I exceeded my starting weight on JUDDD back on 4/10, hopefully I can drop it as quickly as I put it on in the next week or two. Kinda depressing to see the number though.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 08-26-2013, 01:21 PM   #570
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Join Date: Jul 2012
Location: Arizona
Posts: 8,766
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Goal for August - 185

8/1 - 191.0 - DD (344)
8/2 - DNW - Free Day!
8/3 - DNW - Free Day!
8/4 - DNW - DD (347)
8/5 - 193.0 - UD (1902) TOM - I'm pretty happy with this number
8/6 - 194.0 - DD (341) TOM
8/7 - 193.0 - UD (1890) TOM
8/8 - 193.0 - DD (313)
8/9 - 193.0 - UD (2093)
8/10 - 194.0 - DD (367)
8/11 - 193.0 - UD (1933)
8/12 - 193.5 - DD (359) Any time now....
8/13 - 191.0 - UD (1826)
8/14 - 192.0 - DD (313)
8/15 - 190.0 - UD (1978) Tiny new low - 180s here I come
8/16 - 191.0 - DD (309)
8/17 - 192.0 - UD (1896) Up after a low DD?
8/18 - DNW - DD (680) Higher DD on purpose today. Want to see if I can shake things up.
8/19 - 189.0 - UD (1776) Woohoooo! New decade and new low!
8/20 - 190.0 - DD (912) Woops! Went higher than planned, but it's all good. It felt right.
8/21 - 189.0 - UD (1869)
8/22 - 189.0 - DD (473)
8/23 - 190.0 - UD (2600) Up after a DD. I need to...TMI - Woops, had a late night PB party!
8/24 - 190.0 - DD (485) Glad for no bounce after UD+ yesterday.
8/25 - DNW - UUAD. This one really got away from me. I'm mad at myself but determined to do better.
8/26 - 191.5 - DD (TBD) Could've been a lot worse than this! Restart!
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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