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Old 08-16-2013, 07:25 AM   #361
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Join Date: Apr 2009
Location: Canada
Posts: 386
Gallery: jacquelinejolie
Stats: 183.4/163/130
8/1 - UD - 177.6
8/2 - DD - 178.6
8/3 - UD - 177.4
8/4 - M-UD - 177.4 (leftover Pad Thai attack but kept portion smallish)
8/5 - UD - 178 (2103 cal)
8/6 - DD - 177.4 (710)
8/7 - UD - 177.0 (TMI but cherries on an UD have a laxative effect)
8/8 - DD - 175.0 (460?) not sure of count on 2 costco samples - added 50
8/9 - UD - 173.6
8/10 - M-DD - 173.8 (830) trying to slow the loss down a bit
8/11 - UD - 173.0 (33.5% F / 31.2% M)
8/12 - DD - 174.8
8/13 - UD - 174.6
8/14 - DD - 174.4 (33.1% F / 31.3% M) *
8/15 - UD - 174.0 (32.9% F / 32.1% M) *
8/16 - DD - 173.8 (33.1% F / 31.8% M) *

Sweat buckets playing Wii (Just Dance) w/kids til midnight - hot here!

July 14-31 183 (35/31) to 177.6 = -5.4

August goal: To see 170-point-something on the scale at some point in the month w/no muscle loss

* looking for trends on fat and muscle %ages
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Old 08-16-2013, 07:46 AM   #362
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,694
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Stats: 273.7/199/147?
WOE: JUDDD modified
Start Date: July 11, 2012
Would like to make it to 193.7, which would be 80 lbs lost.

8/1 - 197.7 - UD (1963) - new low
8/2 - 200.7 - DD - Go away twos!
8/3 - DNW - UD
8/4 - 200.3 - DD (640)
8/5 - 200.4 - UD - is that my work stress showing on the scale?
8/6 - 200.7 - DD (605-363 exercise = 242 net)
8/7 - 200.3 - UD
8/8 - DNW - DD
8/9 - 199.7 - UD
8/10 - 200.6 - DD
8/11 - 199.7 - UD
8/12 - DNW - DD - liquid only day
8/13 - 196.4 - UD
8/14 - 199.3 - DD - liquid only day
8/15 - 195.7 - UD
8/16 - 197.1 - DD
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Old 08-16-2013, 09:42 AM   #363
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Join Date: May 2013
Location: Jacksonville, FL
Posts: 238
Gallery: MrsAndi
Stats: 174/134.2/135
WOE: JUDDD
dd 8/1 135
ud 8/2 132.6
ud 8/3 134.2
dd 8/4 134
dd 8/5 133.2 high DD of 767
ud 8/6
ud 8/7 TOM
ud 8/8 133.2 TOM
ud 8/9 TOM
ud 8/10 135.2 TOM
dd 8/11 135.2 TOM
ud 8/12 135.2
ud 8/13
dd 8/14 135.4
ud 8/15 136
ud 8/16 136.4
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Old 08-16-2013, 10:34 AM   #364
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Join Date: Jul 2013
Location: Montana
Posts: 334
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Stats: 11/2003 185/155 restart7/30/2013149/134.8/125
WOE: Low Carb
Start Date: 7/30/2013
I was calculating calories from Dr.Johnson's book and this is what I came up with for my age and exercise level???Decided against the 3 DD in a row. Thank you for the input.
LC JUDDD
Changed to 1238 UD 128 ???on 8/16/13
AUGUST GOAL 139
UD 1565 DD 320?? 08/01/ 149 DD
08/02 152.5 UD
08/03 152.5 DD
8/04 150.4 DD
08/05 150.5 UD
08/06 151.5 DD
08/07 149.5 UD
08/08 149.5 DD
08/09 149.5 UD
08/10 DD (was camping and couldn’t weigh)
08/11 UD
08/12 150.2 DD
08/13 148.6 UD
08/14 148.4 DD
08/15 146.8 UD to many carbs at lunch!! It was yummy tho!!
08/16 147.6 DD
Wendy
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Old 08-16-2013, 10:42 AM   #365
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Quote:
Originally Posted by Starrhae View Post
I was calculating calories from Dr.Johnson's book and this is what I came up with for my age and exercise level???Decided against the 3 DD in a row. Thank you for the input.
LC JUDDD
Changed to 1238 UD 128 ???on 8/16/13
AUGUST GOAL 139
UD 1565 DD 320?? 08/01/ 149 DD

Wendy
Wendy, those new numbers seem way too low. How'd you come up with them? If you want to give your age and height, I can verify with the calculator on Dr. Johnson's website.
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Old 08-16-2013, 10:49 AM   #366
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Join Date: Jul 2013
Location: Montana
Posts: 334
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Stats: 11/2003 185/155 restart7/30/2013149/134.8/125
WOE: Low Carb
Start Date: 7/30/2013
62 Years 5'1" Thank You Dawn!!! I need all the help I can find!!!
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Old 08-16-2013, 10:54 AM   #367
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,435
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
At your current weight and with little/no exercise, I get 1549 UD and 310 DD. Your original numbers should be working just fine.
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Old 08-16-2013, 11:39 AM   #368
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Location: Montana
Posts: 334
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Stats: 11/2003 185/155 restart7/30/2013149/134.8/125
WOE: Low Carb
Start Date: 7/30/2013
That's sure a relief!!! Thank You Dawn. Ican see by your picture and your stats that it has worked great for you!!
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Old 08-16-2013, 03:07 PM   #369
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Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Can I come late to the party?

The Inches Chart is the total of my measurements for neck, bust, waist, belly, hips, thighs and calves. I care more about my measurements than my weight, but I keep track of both.

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Old 08-16-2013, 05:48 PM   #370
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Join Date: Mar 2012
Location: New York
Posts: 6,966
Gallery: Carly
Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended July at 121.8
Goal for August 118.0 and call goal for the 2nd time.

8/1 UD- 122.5 (2nd UD in a row)
8/2 DD- 123.6 (That's what 2 UDs will do, but really- that's not too bad)
8/3 UD- 121.8
8/4 DD- 123.0
8/5 UD- 121.9
8/6 DD- 121.1 (new low)
8/7 UD- 121.1
8/8 DD- 123.5
8/9 UD- 122.2
8/10 DD- 123.1
8/11 UD- 121.1
8/12 DD- 124.8
8/13 UD- 122.4 (TOM is soooo late. I wish it would just get here)
8/14 DD- 123.2 (bloated!)
8/15 UD- 122.5 (I will not lose until TOM comes and goes )
8/16 DD- 123.1 (Ugh... it's never going to get here )
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 08-16-2013, 11:42 PM   #371
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Join Date: Sep 2012
Location: Cairo, Egypt
Posts: 119
Gallery: Lanarkwitch
Stats: 343/197/178 40yo, 5'7"
WOE: JUDDD
Start Date: The mayans were still around
August plan, to see 196 again!
11th - DD - 211!!!!!!
12th - MD - 206.4
13th - MD - 204.4 changed from a DD so I could get back into my normal rotation
14th - MD - 202.6 coming down nicely
15th - MD - 202.0*
16th - UD - 201.4 lots of drinks last night
17th - DD - 202.4, very happy with that UD bounce
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Old 08-17-2013, 12:28 AM   #372
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Join Date: Feb 2010
Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 927
Gallery: arkie1
Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
Ended July at 248.2 (this is the correct #) for a loss of 8.8 pounds.
Goal for August-another 8#'s.

08/01/ 250.6 DD
08/02 249.0 UD
08/03 252.2 DD
08/05 DNW DD ( mid-day )
08/06 250.2 UD
08/07 249.8 DD
08/08 248.8 UD
08/09 251.2 DD (thought I was thru with the 250's...guess not, but did have a very high UD yesterday)
08/10 249.2 UD
08/11 250.8 DD
08/12 249.2 UD
08/13 249.0 DD
08/14 249.6 UD
08/15 251.8 DD
08/16 250.0 UD
__________________
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Old 08-17-2013, 03:04 AM   #373
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Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
The Inches Chart is the total of my measurements for neck, bust, waist, belly, hips, thighs and calves. I care more about my measurements than my weight, but I keep track of both.

Yesterday was an up day - 1569 calories. Nice little bounce.

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Old 08-17-2013, 03:48 AM   #374
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for August is revised to 190

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6
July 1 ~ 197.6
Aug. 1 ~ 192.2

8/1 ~ 192.2 new low
8/2 ~ 194.8
8/3-8/11 ~ DNW and off rotation
8/12 ~ 198.2 it could have been a lot worse! I am happy to not see a 2 number
8/13 ~ dnw I woke up late and I forgot to step on the scale
8/14 ~ 199.?
8/15 ~ 195.0
8/16 ~ 198.2
8/17 ~ 193.6
__________________
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Old 08-17-2013, 03:57 AM   #375
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Join Date: Sep 2012
Location: England
Posts: 1,416
Gallery: Flossyliz
Stats: start 150 now 135 goal 125
WOE: JUDDDD
Start Date: August 27 2012
Looking good Cindy and Emma!

Mike, have a wonderful cruise.

Nice new low Goner.

Wendy, your age and height are very similar to mine and I was about 150lbs when I started. I've lost comfortably to 126 on 300/1500 rotations with no exercise.

Rebecca. Impressive charts!
Did you have a salty UD? That would explain both the weight and the inches.
It will soon come off. Be sure to drink plenty of water on your DDs.

Awesome drop Deborah!



Goal for August: Achieve new low of 122lbs and maintain under 125lbs.

01 - U - 124.2
02 - U - 126.6
03 - U - 127
04 - D - 127.4 !!!
05 - U - 124
06 - U - DNW
07 - U - 126.4
08 - U - 126.6
09 - U - 126.8
10 - U - 129 (salt!)
11 - D - 127.2
12 - U - 125.2
13 - U - DNW
14 - U - 128.6
15 - D - 128.2
16 - U - 125.8
17 - D - 127.2

It was tempting to become demotivated by my numbers over the last three weeks. They have fluctuated from 124 to 129, settling eventually around 127.
My rational part assured me that it would all be fine when I re-started proper rotations but the emotional part was wittering away in the background, trying to convince me I'd never be able to maintain.

So, today I did some catching up and worked out my weekly averages since the end of July.
The amazing thing is that I've actually only gained half a pound per week, despite the surfeit of UDs and vino.

Now, I'd rather be losing half a pound per week, but it sure put things back into perspective.

I love JUDDD!!!

Last edited by Flossyliz; 08-17-2013 at 03:59 AM..
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Old 08-17-2013, 05:23 AM   #376
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,435
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
August goal: Get the vacation weight off and maintain "around" 150

I'm playing my WOE by ear.

8/16 decided to try 2000/1000 rotations. According to the calculator, it won't work, but I'm trying it anyway.

8/01 - 157.8 - 1671
8/02 - 155.0 - 1662
8/03 - 154.2 - 1672
8/04 - 153.0 - 1660 (realized I may have underestimated my portion - may have been closer to 2000)
8/05 - 152.8 - 1660
8/06 - 153.8 - 1595
8/07 - 153.0 - 1653 Estimated. Had dinner at a new Indian place and it was way more salty than normal.
8/08 - 154.4! - 1603
8/09 - 153.0 - 1655
8/10 - 152.8 - 1628 (including ice cream for dinner!) Car accident
8/11 - 152.8 - 1431
8/12 - 152.4 - 1589
8/13 - 152.4 - 1588
8/14 - 152.8 - 1641
8/15 - 153.0 - 1666 I expected a bounce after our car accident, which never happened, so I guess I'm happy, but I was still hoping to get back closer to 150 by now.
8/16 - 153.4 - DD - 981
8/17 - 152.4 - UD - ~2000
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
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Old 08-17-2013, 05:25 AM   #377
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Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by deboratpc View Post
8/16 ~ 198.2
8/17 ~ 193.6
4.6 pounds in one day? That's what I call a bounce!
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Old 08-17-2013, 05:29 AM   #378
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Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by Flossyliz View Post
Rebecca. Impressive charts!
Thanks for the welcome and for liking my charts.

Quote:
Did you have a salty UD? That would explain both the weight and the inches.
It will soon come off. Be sure to drink plenty of water on your DDs.
Nope. Not salty. No explanation.
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Old 08-17-2013, 06:01 AM   #379
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Join Date: Apr 2009
Location: Canada
Posts: 386
Gallery: jacquelinejolie
Stats: 183.4/163/130
8/1 - UD - 177.6
8/2 - DD - 178.6
8/3 - UD - 177.4
8/4 - M-UD - 177.4 (leftover Pad Thai attack but kept portion smallish)
8/5 - UD - 178 (2103 cal)
8/6 - DD - 177.4 (710)
8/7 - UD - 177.0 (TMI but cherries on an UD have a laxative effect)
8/8 - DD - 175.0 (460?) not sure of count on 2 costco samples - added 50
8/9 - UD - 173.6
8/10 - M-DD - 173.8 (830) trying to slow the loss down a bit
8/11 - UD - 173.0 (33.5% F / 31.2% M)
8/12 - DD - 174.8
8/13 - UD - 174.6
8/14 - DD - 174.4 (33.1% F / 31.3% M) *
8/15 - UD - 174.0 (32.9% F / 32.1% M) *
8/16 - DD - 173.8 (33.1% F / 31.8% M) *
8/17 - UD - 173.2 (33.0% F / 31.8 % M) *

July 14-31 183 (35/31) to 177.6 = -5.4

August goal: To see 170-point-something on the scale at some point - and BF % lower than muscle % (30% WLM + light exercise, LC DD's)

* looking for trends on fat and muscle %ages
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Old 08-17-2013, 06:37 AM   #380
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Join Date: Nov 2012
Location: Michigan
Posts: 3,192
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Bounces are just bounces! No worries, they will come back down!

Flossy, I like your attitude girl!

Goner, woohoo, new lows are FUN!
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Old 08-17-2013, 06:38 AM   #381
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Join Date: Nov 2012
Location: Michigan
Posts: 3,192
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
8/1 UD 135 1933
8/2 DD ---- 163
8/3 UD 133 1757
8/4 DD 134 692 (The smores got me!)
8/5 UD 132 2145 (craving for Mexican pizza, what can I say?)
8/6 DD 136 235 LOLOL!!! I love Juddd
8/7 UD 133 1961
8/8 DD 134 275
8/9 UD 133 2051 TOM
8/10 DD 134 30
8/11 UD 133 1980
8/12 DD 134 465
8/13 UD 134 1909
8/14 DD 132 190
8/15 UD 133 1662
8/16 DD 132 427
8/17 UD 130
__________________
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Old 08-17-2013, 07:08 AM   #382
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Join Date: Apr 2009
Location: Canada
Posts: 386
Gallery: jacquelinejolie
Stats: 183.4/163/130
Quote:
Originally Posted by Flutter View Post
8/1 UD 135 1933

8/17 UD 130
Hurray Flutter / Melinda!! Is that a new low or are you changing your goal? So inspiring to us newbies to see long term results like this!
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Old 08-17-2013, 07:14 AM   #383
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,694
Gallery: calichris
Stats: 273.7/199/147?
WOE: JUDDD modified
Start Date: July 11, 2012
Would like to make it to 193.7, which would be 80 lbs lost.

8/1 - 197.7 - UD (1963) - new low
8/2 - 200.7 - DD - Go away twos!
8/3 - DNW - UD
8/4 - 200.3 - DD (640)
8/5 - 200.4 - UD - is that my work stress showing on the scale?
8/6 - 200.7 - DD (605-363 exercise = 242 net)
8/7 - 200.3 - UD
8/8 - DNW - DD
8/9 - 199.7 - UD
8/10 - 200.6 - DD
8/11 - 199.7 - UD
8/12 - DNW - DD - liquid only day
8/13 - 196.4 - UD
8/14 - 199.3 - DD - liquid only day
8/15 - 195.7 - UD
8/16 - 197.1 - DD
8/17 - 196.9 - UD

Melinda! 130! Nice whoosh. Wasn't this where you wanted your revised goal?

Rebecca - nice charts! Do you measure daily? I agree, the measurements are more telling than the scale.

Last edited by calichris; 08-17-2013 at 07:16 AM..
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Old 08-17-2013, 07:24 AM   #384
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 569
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108

April start 179.0
May 1 175.0 (-4)
June 1 168.4 (-6.6)
July 1 166.0 (-2.4)
August 1 164.4 (-1.6)
Total JUDDD loss -14.6

8/1 164.4 359
8/2 161.8 2178
8/3 162.8 244
8/4 160.0 2134
8/5 162.2 421
8/6 161.6 2020
8/7 161.8 339
8/8 159.8 1892
8/9 161.4 422
8/10 DNW 2500
8/11 DNW 225
8/12 161.8 1929
8/13 161.4 526
8/14 160.0 2016
8/15 161.4 304
8/16 159.8 1966
8/17 159.6
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Old 08-17-2013, 07:40 AM   #385
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,469
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
8/1 177.6
8/2 176.2
8/3 177.4
8/4 175.8
8/5 177.6
8/6 176.0
8/7 177.0
8/8 175.6
8/9 178.2
8/10 178.4
8/11 181.2
8/12 179.1
8/13 179.0
8/14 177.2
8/15 178.0
8/16 175.6
8/17 176.2
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Old 08-17-2013, 07:42 AM   #386
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,469
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Flutter View Post
8/1 UD 135 1933
8/2 DD ---- 163
8/3 UD 133 1757
8/4 DD 134 692 (The smores got me!)
8/5 UD 132 2145 (craving for Mexican pizza, what can I say?)
8/6 DD 136 235 LOLOL!!! I love Juddd
8/7 UD 133 1961
8/8 DD 134 275
8/9 UD 133 2051 TOM
8/10 DD 134 30
8/11 UD 133 1980
8/12 DD 134 465
8/13 UD 134 1909
8/14 DD 132 190
8/15 UD 133 1662
8/16 DD 132 427
8/17 UD 130
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Old 08-17-2013, 07:52 AM   #387
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Join Date: Nov 2012
Location: Michigan
Posts: 3,192
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Thanks guys! I was super happy this morning. Yep, it's a new low and makes 60# gone (all from Juddd!). It's my anni weekend, to boot! (23 years married, 25 together, crazy!)

I have been wanting to keep 135 as my highest "bounce" for maintenance and was hoping 130 would be where I'd stick, but honestly, I keep thinking I'm going to go for another 10#. I just don't know. I am still not at all happy with this gut of mine! (but I may have nothing left anywhere else!) Ah well, to have such problems. THANKS sweet JBs, as always, your support is the bestest and I love ya all!

Last edited by Flutter; 08-17-2013 at 07:54 AM..
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Old 08-17-2013, 09:03 AM   #388
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Join Date: Aug 2008
Location: NE Mississippi
Posts: 750
Gallery: 1annewil
Stats: 165/156/150
WOE: Atkins/JUDD/Potato Hack/
8/1/13 161.2-Potato Hack
8/2/13 161.8 ph
8/3/13 161.6 uu&a day
8/4/13 161.2 uu&a day
8/5/13 163 fasting
8/6/13 160 ph
8/7/13 159.6 ph first time in 150's since 1/13
8/8/13 159.2 ph
8/9/13 159 ph
8/10/ 159.6 ph kinda
8/11 160.8 blow out
8/12 161 had another bad eating day-weekends really sabotage me
8/13 158.6 after fasting all yesterday
8/14 158.6 PH which I will break b/c company is coming today-weekend.
8/17 161 after 3 days of company
__________________
Anne


Psalm 62:5
Yes, my soul, find rest in God;
my hope comes from him.
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Old 08-17-2013, 10:03 AM   #389
Senior LCF Member
 
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Join Date: Jul 2013
Location: Montana
Posts: 334
Gallery: Starrhae
Stats: 11/2003 185/155 restart7/30/2013149/134.8/125
WOE: Low Carb
Start Date: 7/30/2013
Thanks Flossy, for the info!!
Good job Flutter!!
Everyone is doing great!!

AUGUST GOAL 139
WOE LC JUDDD
UD 1565 DD 320??
08/01/ 149 DD
08/02 152.5 UD
08/03 152.5 DD
8/04 150.4 DD
08/05 150.5 UD
08/06 151.5 DD
08/07 149.5 UD
08/08 149.5 DD
08/09 149.5 UD
08/10 DD (was camping and couldn’t weigh)
08/11 UD
08/12 150.2 DD
08/13 148.6 UD
08/14 148.4 DD
08/15 146.8 UD
08/16 147.6 DD
08/17 146.6 UD
WENDY
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Old 08-17-2013, 10:05 AM   #390
Senior LCF Member
 
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Join Date: Feb 2010
Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 927
Gallery: arkie1
Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
Ended July at 248.2 (this is the correct #) for a loss of 8.8 pounds.
Goal for August-another 8#'s.

08/01/ 250.6 DD
08/02 249.0 UD
08/03 252.2 DD
08/05 DNW DD ( mid-day )
08/06 250.2 UD
08/07 249.8 DD
08/08 248.8 UD
08/09 251.2 DD (thought I was thru with the 250's...guess not, but did have a very high UD yesterday)
08/10 249.2 UD
08/11 250.8 DD
08/12 249.2 UD
08/13 249.0 DD
08/14 249.6 UD
08/15 251.8 DD
08/16 250.0 UD
08/17 250.0 DD
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