UD Thursday: menu and plans
Oh happy day, that is the day before Friday. Gym night tonight and I'm going to see if they have a trap bar deadlift frame for me to try out (I have my doubts that i) they'll have one ii) it's suitable for someone my size).
B: Coffee with MCT oil and lecithin: 160kcals. Egg and pea protein pancakes served with sardines: 30g protein, 310kcals
L: broth with MCT: 260kcals. Mackerel: 30g protein, 300kcals.
D: Dover sole with vegetable medley (tbd as depends on weather): approx. 30g protein, 460kcals.
Running total 1490 which leaves me less than 90kcals spare. So, if the heat is as fierce as forecast, I'll need to have 2 additional Tbsp of MCT which will put my over my kcal allowance for the day. But, controlling the migraines is important to me.
I'm holding steady on weight... just on the cusp of a different decade (not new... just revisiting it), but can't get there just yet, but with all that's going on, I'll settle for this.
New blog post up from the last couple days, see link in my sig :)
B: not sure-- either the muesli I made (super chunky, with oatmeal, yogurt, dried, fresh, and canned fruit, and some nuts) OR, a new breakfast sandwich at the coffee shop.
L: whatever I didn't have for breakfast, I guess I'll have for lunch
D: trying to cut back on the eating out due to the renovation, so I got a bunch of frozen dinners. I got Hungry Man old-school for UDs, and healthy start steamers and stuff like that for DDs...
Honestly, the Hungry man aren't *that* bad from a calorie perspective-- something like 640 for a tray.
Anyhoo, will catch up at the end of the day.
B: iced coffee + oatmeal w/ spinach, egg whites, banana & PB2 - 485
L: spinach salad w/ tomato, sunflower seeds and shrimp - ??
D: no idea....
Snacks: greek yogurt w/ PB, apple, strawberries and ???
I was going to start reducing my fiber to deal with some digestive issues but I want to see if some other things work first. I love my fruit and veggies!
Aiming for 2000. Should not be a problem. :hyst:
B: Everything bagel with cream cheese, coffee, iced tea
I came back with a 7.6 pound gain! :eek:
I'm not too concerned, as some of that is bloat and the rest will come off in due time (faster if I decide to go back to WLM). I'm playing with ideas right now, either sticking to my maintenance calories and just see if it goes away on its own, or doing higher DDs and see what happens. :dunno:
I brought home 1/2 my food. Will eat it later.
1,200 calories with some left for tonight.
According to My Plate:
1 c. egg flower soup
1/2 portion of almond chicken
2 fried chicken wings
1/2 portion of pork fu yung
1/2 c. fried rice
2 boiled eggs with 1 tsp. ghee for breakfast
2 tbs. of HWC with coffee
Dinner was rotisserie chicken, 2 kinds of cheese and grapes
2.8 pound drop this morning even though I hit my 1675 calories almost exactly on the nose.
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