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Old 07-30-2013, 01:59 AM   #1
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WOE: JUDDD Maintenance.
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UD Tuesday: menu and plans

Lots of rain and storms but I'm still migraine-free.

B: sardines and egg: 300kcals. MCT oil and lecithin with coffee: 160kcals

L: broth with MCT oil: 260kcals

D: goat moussaka with salad: 450kcals

Running total of 1170kcals but I'll need most of my remaining allowance of 400kcals for more MCT and to supplement with unmodified potato starch. No cheeseboard for me after dinner. But, I might be able to have 2 chocolate almonds.

Last edited by SlowSure; 07-30-2013 at 02:01 AM..
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Old 07-30-2013, 04:33 AM   #2
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Glad to hear you are still migraine free Slow, that must be such a relief!

L: Cheese and tuna
D: Minced beef and vegetables
S: Medjool dates. Cashew nuts. Apple juice

Totals = around 1650 kcals

Busy day finishing my packing for my flight to Gibraltar tomorrow
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Old 07-30-2013, 05:08 AM   #3
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I'm saving most of my calories for a very late lunch / early dinner with friends at a great pizza restaurant. Toast and eggs for breakfast (400) and a banana for a snack (120) leaves 1300...
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Old 07-30-2013, 08:04 AM   #4
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by SlowSure View Post
Lots of rain and storms but I'm still migraine-free.
I know *exactly* how you feel! I dread every storm that rolls through, never know what I'm going to get.

Electricians onsite today and tomorrow-- did an update to my blog yesterday (link in my sig).

B: I made "bircher muesli" (ie soaked muesli with yogurt, fruit, and nuts) and had that for breakfast today. VERY FULL

L: not a clue-- I've been up WAAAAAYYYYYY earlier than I'd like the last few days, and until the reno is done, which is a drag on DDs, but also on UDs, since I don't want to eat a 4th meal, ya know?
anyway-- I'm feeling egg salad. Will have to buy it, no cooking facilities at the moment

D: also not a clue. either something microwaved, or takeout.
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 07-30-2013, 09:08 AM   #5
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B: coffee w/ 1/2&1/2; 1 egg scrambled in butter with 2 steak-ummm and topped w/light provolone cheese
D: grilled cheese on a ciabatta roll (meunster, pesto, tomato, red onion and spinach); special K crisps
S: pork chops; broccoli/cauliflower blend with butter; romaine salad w/light italian dressing

About 1520 calories. Leaving room for a snack if I want it.
75g carbs; 11g fiber; 102g protein

Goal: Keeping my UD carbs under 100 and calories around 1700.
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Old 07-30-2013, 09:13 AM   #6
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Eat up leftovers day over here...

B: chili & coffee w/cream (400)
L: beef stew (400)
D: sesame chicken (400)
S: watermelon, blueberries, greek yogurt, pumpkin seeds (500-ish)

Total around 1700
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Old 07-30-2013, 09:16 AM   #7
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Been having problems (again) with UD's turning into UUAD's Trying so hard. So after my 5 mile bike ride this morning.....

B- bacon, eggs scrambled with cheese, HWC and CO, coffee with HWC
L- ?
S- shredded chicken, a HB egg, a tbsp of mayo and mustard all mixed together for a chicken salad type thingy
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Old 07-30-2013, 09:56 AM   #8
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B- Smart Ones breakfast sandwich and a low cal granola bar (300)
L- Healthy Choice Steamers lunch and an orange (300)
S - 2 snacks planned - total of (200)
D - ~1000 calories to spend - thinking maybe 2 slices of tomatoe pie and a salad then water ice.
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Old 07-30-2013, 04:31 PM   #9
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B-coffee
L-ham and cheese sandwich (OMG they were so cheap on the ham LOL)on wheat bread with small salad, honey mustard dressing. Can't expect much from a free lunch at work I guess!
S-half a brownie (the package said 154 calories so not bad), nectarine
D-salad with oil and vinegar, avocado, carrot, cucumber
Taking a long walk tonight so might have to have dessert later!
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Old 07-30-2013, 04:38 PM   #10
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Up day total 1,528 which leaves me a nosh

kefir
2 corn tortillas
stuffed with carnitas
pinto beans, about 1/2 c
Mex rice about 1/2 c.
Dollop of guacamole
Chips and salsa fresca
Iced tea

1 8 oz. choc milk (Hood Dairy)
1 scoop JR vanilla pp
LC "bread pudding"
Dash of cream on top
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Old 07-30-2013, 09:33 PM   #11
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Today wound up being pita day.

L: gyro and a small strawberry smoothie (dq, they make 100 cal ones)
S: 100 cal popcorn
D: chicken shwarma pita, and 4 samosas (the pastry)
A few pieces good chocolate.
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