UD Tuesday: menu and plans
Lots of rain and storms but I'm still migraine-free. :)
B: sardines and egg: 300kcals. MCT oil and lecithin with coffee: 160kcals
L: broth with MCT oil: 260kcals
D: goat moussaka with salad: 450kcals
Running total of 1170kcals but I'll need most of my remaining allowance of 400kcals for more MCT and to supplement with unmodified potato starch. No cheeseboard for me after dinner. :( But, I might be able to have 2 chocolate almonds. :yummy:
Glad to hear you are still migraine free Slow, that must be such a relief!
L: Cheese and tuna
D: Minced beef and vegetables
S: Medjool dates. Cashew nuts. Apple juice
Totals = around 1650 kcals
Busy day finishing my packing for my flight to Gibraltar tomorrow :)
I'm saving most of my calories for a very late lunch / early dinner with friends at a great pizza restaurant. Toast and eggs for breakfast (400) and a banana for a snack (120) leaves 1300...
Electricians onsite today and tomorrow-- did an update to my blog yesterday (link in my sig).
B: I made "bircher muesli" (ie soaked muesli with yogurt, fruit, and nuts) and had that for breakfast today. VERY FULL ;)
L: not a clue-- I've been up WAAAAAYYYYYY earlier than I'd like the last few days, and until the reno is done, which is a drag on DDs, but also on UDs, since I don't want to eat a 4th meal, ya know?
anyway-- I'm feeling egg salad. Will have to buy it, no cooking facilities at the moment
D: also not a clue. either something microwaved, or takeout.
B: coffee w/ 1/2&1/2; 1 egg scrambled in butter with 2 steak-ummm and topped w/light provolone cheese
D: grilled cheese on a ciabatta roll (meunster, pesto, tomato, red onion and spinach); special K crisps
S: pork chops; broccoli/cauliflower blend with butter; romaine salad w/light italian dressing
About 1520 calories. Leaving room for a snack if I want it.
75g carbs; 11g fiber; 102g protein
Goal: Keeping my UD carbs under 100 and calories around 1700.
Eat up leftovers day over here...
B: chili & coffee w/cream (400)
L: beef stew (400)
D: sesame chicken (400)
S: watermelon, blueberries, greek yogurt, pumpkin seeds (500-ish)
Total around 1700
Been having problems (again) with UD's turning into UUAD's:annoyed: Trying so hard. So after my 5 mile bike ride this morning.....
B- bacon, eggs scrambled with cheese, HWC and CO, coffee with HWC
S- shredded chicken, a HB egg, a tbsp of mayo and mustard all mixed together for a chicken salad type thingy:yummy:
B- Smart Ones breakfast sandwich and a low cal granola bar (300)
L- Healthy Choice Steamers lunch and an orange (300)
S - 2 snacks planned - total of (200)
D - ~1000 calories to spend - thinking maybe 2 slices of tomatoe pie and a salad then water ice.
L-ham and cheese sandwich (OMG they were so cheap on the ham LOL)on wheat bread with small salad, honey mustard dressing. Can't expect much from a free lunch at work I guess!
S-half a brownie (the package said 154 calories so not bad), nectarine
D-salad with oil and vinegar, avocado, carrot, cucumber
Taking a long walk tonight so might have to have dessert later!
Up day total 1,528 which leaves me a nosh
2 corn tortillas
stuffed with carnitas
pinto beans, about 1/2 c
Mex rice about 1/2 c.
Dollop of guacamole
Chips and salsa fresca
1 8 oz. choc milk (Hood Dairy)
1 scoop JR vanilla pp
LC "bread pudding"
Dash of cream on top
Today wound up being pita day.
L: gyro and a small strawberry smoothie (dq, they make 100 cal ones)
S: 100 cal popcorn
D: chicken shwarma pita, and :eek: 4 samosas (the pastry)
A few pieces good chocolate.
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