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Old 07-29-2013, 01:53 AM   #1
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WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
DD Monday: menu and plans

Running a tad behind myself today...

B: MCT oil and lecithin boosted coffee (160kcals)

L: soup with MCT etc. (260kcals)

D: egg salad with MCT etc (260kcals)

Running total 680kcals. Sigh, I haven't worked out a decent way to have my protein-boosted meals as well as MCT oil on a DD. I would need 400kcals for protein and 440kcals for MCT if I only ate them as a protein powder and oil, no 'real' food.

Last edited by SlowSure; 07-29-2013 at 01:56 AM..
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Old 07-29-2013, 06:05 AM   #2
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Renovation has started. I hate getting up extra early on a dd, more time feeling hungry, ya know?
Anyway, demolition is well underway. I'll try to update the blog at the end of the day.

B: x
Vitamins, water, mio
Pteroblue

L: maybe a small orange Julius. I have a coupon that expires tomorrow.
D: salads from subway.


S.
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Old 07-29-2013, 06:24 AM   #3
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
B - 4 egg whites, iced coffee w/ almond milk - 90
L - spinach salad w/ sweet & spicy tuna packet - 110
D - 4 egg whites, 84g brussel sprouts, joseph's pita - 155
Snacks - diet sodas, iced coffees w/ almond milk, carrots, gluc pudding, broth - 145
Total - 500

Quote:
Running total 680kcals. Sigh, I haven't worked out a decent way to have my protein-boosted meals as well as MCT oil on a DD. I would need 400kcals for protein and 440kcals for MCT if I only ate them as a protein powder and oil, no 'real' food.
Maybe start adding protein on DDs where you can, even if you can't get it all? I only get around 60g of protein on DDs, but I manage over 100 on UDs, giving me an average of at least a 100 per day overall.
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Old 07-29-2013, 09:17 AM   #4
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B- coffee with HWC (50)
L- x
S- HB egg, 1/4 C tuna, 1/4 C baby shrimp, 1 tbsp mayo, and mustard, Pepsi One

total 350
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Old 07-29-2013, 09:29 AM   #5
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Stats: 214/199/130 5' 3 1/4" 34 yrs old
WOE: JUDDD
Start Date: 6/17/13-Atkins. 7/6/13-JUDDD
B: coffee with HWC (50)
L: spinach (135)
D: Juice Kale, carrots, apple (120)
S: had to have a red berries bar (90)

total: 395
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Old 07-29-2013, 09:36 AM   #6
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B - light greek yogurt (80)
L- tuna pouch (70) w vinegar and huge cucumber (50)
D- prob a turkey burger and onions dipped in mustard, maybe on a bed of lettuce

Should be under 500 cals.
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Old 07-29-2013, 10:08 AM   #7
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Start Date: 5/26/12; JUDDD 7/11/12
OK, I am on a mission. I was 201.1 after an up day, so I'm hoping to get into ONEDERLAND tomorrow. Of course I only have so much control over that.

My plan is:

Lunch: scoop chocolate protein powder blended with water, ice, and 1T HWC
Dinner: repeat

Along with the calories for my soy slender in the coffee this morning, that makes 375.

Of course if I'm dying of starvation I reserve the right to add some solid food.

Last edited by calichris; 07-29-2013 at 10:13 AM..
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Old 07-29-2013, 10:13 AM   #8
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Quote:
Originally Posted by calichris View Post
OK, I am on a mission. I was 201.1 after an up day, so I'm hoping to get into ONEDERLAND tomorrow. Of course I only have so much control over that.
Good luck!! I'm pulling for you!
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Old 07-29-2013, 10:14 AM   #9
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I'm hoping to get there within the next week myself!
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Old 07-29-2013, 10:38 AM   #10
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I see a couple of leaps over the threshold into Onderland soon!
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Old 07-29-2013, 11:35 AM   #11
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Crossing my fingers and toes for you Christina and Piglet!
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Old 07-29-2013, 12:03 PM   #12
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Quote:
Originally Posted by piglet513 View Post
I'm hoping to get there within the next week myself!
Let's do it! How fun that we're both right on the edge.
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Old 07-29-2013, 12:06 PM   #13
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Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Wishing as hard as I can that people pass into Onederland soon
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Old 07-29-2013, 12:15 PM   #14
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I am POSITIVE that I will cry when I reach ONEderland!! Tears of joy! It's been a looooooong time.
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Old 07-29-2013, 01:31 PM   #15
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Keeping my fingers crossed for you- Christina!!!
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Old 07-29-2013, 01:42 PM   #16
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WOE: JUDDD
B: x
L: x
D: baked salmon, steamed green beans, cucumber

374 cal
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Old 07-29-2013, 03:00 PM   #17
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half a chicken breast, one small potato and some broccoli

rinse and repeat

if too hungry, maybe a pumpkin protein square
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Old 07-29-2013, 04:28 PM   #18
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Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by sorenkkg View Post
Renovation has started. I hate getting up extra early on a dd, more time feeling hungry, ya know?
Anyway, demolition is well underway. I'll try to update the blog at the end of the day.

B: x
Vitamins, water, mio
Pteroblue

L: maybe a small orange Julius. I have a coupon that expires tomorrow.
D: salads from subway.


S.
I skipped the oj, had some carrots and more water.

I'm going to make muesli for tomorrow, excited bc I like it so much when I'm in Europe!

Quote:
Originally Posted by calichris View Post
OK, I am on a mission. I was 201.1 after an up day, so I'm hoping to get into ONEDERLAND tomorrow. Of course I only have so much control over that.

Of course if I'm dying of starvation I reserve the right to add some solid food.
Quote:
Originally Posted by piglet513 View Post
I'm hoping to get there within the next week myself!
rock it you guys! #livingthruyou
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Old 07-29-2013, 04:31 PM   #19
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Half & half in coffee (60)
Chicken bacon and egg white omelet (120)
2 tilapia fillets fried in a bit of butter (230)
Salad (60)
1/2 skinny slice of banana bread (80?)
Total ~ 550
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Old 07-30-2013, 03:02 AM   #20
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Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Onederland!! Onederland!! Onederland!!

B: boiled egg, cup of tea. 91 cals
S: cup of coffee. 80 cals
D: Thai soup 150 cals
S: cup of tea 15 cals
Maybe a yoghurt 46 cals

336 - 382 cals
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